9ROUND FITNESS GYM - Cranberry Twp, PA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
09 Oct 2014 | byCome join us ALL DAY on Thursday, October 16th for the 9Round nationwide Kick-A-Thon!!! This event is open to the general ...Read more
01 Apr 2014 | byWe are back from our annual conference even more pumped up!! We also invested in a top of the line heart rate monitoring syst...Read more
10 Nov 2013 | byThanks to all who have supported us so far and especially thanks to our members who we now consider our 9Round family! We...Read more
I finally kept proper form during a plank!! And I can do REAL pushups!!
I can do multiple REAL pushups!! And a scissor kick!!
I can do 125 pushups!!
I have lost 16 inches in 2 months and am now completely off of my sleeping pills!!
I have lost 10lbs so far and am able to do real pushups and situps!!
I lost 10 lbs.in 4 weeks!!!
9Round Certified Trainers
Amy "the Beast" MitchellAmy is a former MRI technologist who moved back home to Pittsburgh to help run the 9Round family business! She is a 9Round certified trainer who has a passion for helping "every day" people reach their fitness goals.
Ian SchauerHi my name is Ian! I grew up playing a variety of sports which kept me very active. This led to my decision to pursue a Bachelors Degree in Exercise Science at Slippery Rock University. Since graduating I've gained 4 years of experience in personal training and teaching group exercise classes. During this time it has been important to me to keep up with continuing education. I do this through various organizations, this includes maintaining my certification as an exercise physiologist through the American College of Sports Medicine. Throughout my career I've been able to do what I'm passionate about, which is helping others reach their potential through fitness.
Deb "Dead Red" DegoriHey y"all! I'm Deb aka Dead Red, just one of the kickass trainers at 9Round Cranberry! I'm a health and fitness lover! I'm a hardcore Italian which means I love to eat! HaHa! I have many passions but amongst then top are fitness, helping others in their fitness journey, my dog, food and the outdoors. By day, I'm a teacher to kids with extreme behavioral and mental health issues and by night, of course, I'm YOUR trainer! Persistence=Progress.....Peace Love & 9Round.....now go do some squats!
Donny HollDonny is a recent college graduate who played football at Mercyhurst University while getting a bachelors degree in Criminal Justice and Pre Law. After his college football career came to an end, he trained for 10 months in mixed martial arts in while working and finishing school. Upon graduation Donny moved back to Cranberry to live and be an assistant coach in high school football. He would like to spread his enjoyment of fitness and mixed martial arts to all of the members at 9Round!!
Lauren MontebellLauren is a certified Athletic Trainer who received her Bachelors degree from Mercyhurst University. Sports and fitness has always been an important part of her life and continues to be with work and her personal life. She was a 9Round member for 4 years in South Carolina and Georgia before moving back to Pittsburgh.Lauren is dedicated to helping individuals fall in love with 9Round as much as she has!!
Cranberry Twp, Pennsylvania 16066
|Monday||7:00 am - 9:00 pm|
|Tuesday||7:00 am - 9:00 pm|
|Wednesday||7:00 am - 9:00 pm|
|Thursday||7:00 am - 9:00 pm|
|Friday||7:00 am - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.