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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


20411 Rt 19, Unit 8, LaSalle Plaza
Cranberry Twp, Pennsylvania 16066


  • It’s quick easy and I get to punch and kick stuff.
    - June 20, 2018 by Isaac Dixon
  • I like that we never really do the same thing twice. All the trainers are very positive without being overbearing or in your face.
    - June 11, 2018 by M.D.
  • I love the trainers at my 9Round location! They motivate me and push me to my limits every day! I look forward to my workout every day.
    - June 08, 2018 by Mary Halyama
  • I love the constant change that each workout offers, the quick but intense workouts, the ability to push yourself, the impromptu pushes that the instructors offer, and the flexibility with when you can take a class.
    - May 25, 2018 by Jennifer Kulick
  • The trainers are amazing and it's a full body workout! No other workout or gym routine has ever sculpted my butt, shoulders, arms and back like 9-Round!
    - May 23, 2018 by S.F.
  • The enthusiasm and push to work harder from the trainers
    - May 11, 2018 by Johanna Medina
  • Challenging workout but it doesn't require a lot of time. Friendly staff!
    - May 11, 2018 by J.S.
  • The personal training experience with each visit! All of the trainrest are very friendly and fun the work out with!
    - May 03, 2018 by Angela Straessley
  • Friendly staff excellent workout that is different each time good flow fun atmosphere Best 30 min of the day! Trifecta of cardio, strength and stress relief!
    - April 18, 2018 by Leeann Sheehy
  • The trainers and staff are amazing and they keep us motivated. Love the atmosphere!
    - April 18, 2018 by Erin Miles
  • I have only been doing the program for a week but I feel great. I am eating healthier, working out, and feel good about becoming leaner and stronger.
    - April 18, 2018 by Lynn Stevwing
  • I like that I can go anytime and it is a quick full body workout!
    - April 18, 2018 by C.C.
  • The intense, quick workout and the fantastic trainers!
    - April 17, 2018 by Lisa Kahle
  • The trainers/owners are incredible. As soon as you walk to the door the daily sign reads a positive quote, you walk in and its like everyone there is excited to see you. The rounds change every day and it only takes 30 minutes to do the workout. The trainers are there every step of your workout. They are there to show you how to do the round and if you cant do a particular exercise due to physical limitations they will modify it for you, and they are there giving constant encouragement. When your workout is completed and if you want to stay and workout a little longer they will continue along with you. When I signed up, the owner gave me a hug and said "Welcome to our 9 Rounds Family" and thats how we feel, we part of the family.I say we because not only am I a member so is my daughter and husband.
    - April 15, 2018 by Tracey Weber
  • Everyone is super friendly, helpful and encouraging!!
    - April 13, 2018 by Marcia Brown
  • I love that the workouts change everyday so everyday I'm sore in a different spot and the trainers are so upbeat and helpful!
    - June 16, 2017 by S.F.
  • You can fit the 30 minute workout at anytime! No excuses
    - June 15, 2017 by V.O.
  • I like that I get a fun, great workout in only 30-40 mins.
    - June 15, 2017 by B.P.
  • It is a different workout everyday!
    - June 14, 2017 by A.M.
  • It's consistently different and for 30 minutes makes u feel u had an hour high intensity workout.
    - June 14, 2017 by D.M.
  • It's not a class that I have to get to at a certain time. I go in and get started when I'm ready. Also I like that I can adapt the rounds to what I'm capable of doing. I do low impact and I like to include weights sometimes. The trainers are great.
    - June 14, 2017 by C.S.
  • The personal service. It's nice that everyone knows your name and motivates you the whole time. Also it's nice knowing when the 9 rounds are up, you're done.
    - June 14, 2017 by S.V.
  • I love how right from the beginning all of the trainers make it a point to learn your name. They are so encouraging and welcoming. The positive vibes at this place are contagious!
    - June 14, 2017 by M.T.
  • I really enjoy the variety of workouts from day to day!
    - June 14, 2017 by C.C.
  • Encouraging community and a consistently challenging full-body workout in a limited timeframe.
    - June 14, 2017 by A.W.
  • I love my workout each visit! The trainers keep me motivated and i feel welcomed every time I work out.
    - June 14, 2017 by J.C.
  • I love everything about 9Round! It's a great work out and the routine changes every day so I don't get bored. The trainers are fantastic and help to keep you motivated throughout the work out.
    - June 14, 2017 by M.S.
  • The results! The muscles, strength, and endurance I have gained by working out and being helped and encouraged by the trainers is amazing.
    - June 14, 2017 by J.Z.
  • 9 rounds is an amazing place to burn out great amount of calories. No monotonous regime, there are new challenges eveyday, not to forget the trainers attending everybody and helping to overcome the weaknesses.
    - June 13, 2017 by N.K.
  • I love the staff and the workout. I look forward to going to 9Round every day, or as often as I can. On days that it doesn't work for my schedule I get really bummed out, haha!
    - June 13, 2017 by L.V.
  • I joined 9 round about 3 months ago and I love it. It is the best work out I have ever had and I love that it works your entire body and I am in and out in just 30 min. My heaviest was 357 pounds and I have lost almost 250 pounds. I needed to take my work out to the next level and 9 round did that for me. I still feel like I have a long way to go but I am on my way. The trainers at the Cranberry location are amazing. Ian is great!! He makes ya work man. Everyone there is very positive and I look forward to going every day!
    - June 13, 2017 by C.D.
  • It's creative and unique. No two workouts are the same. Keeps me interested and engaged. Every trainer has been gracious in helping me learn the exercises/moves and pushes me to work hard to achieve my fitness goals. I never feel belittled or less than anyone else, but only encouraged and built up. It's one of the best decisions I've made for my health and wellbeing. I feel amazing and actually want to be at the gym.
    - June 13, 2017 by D.T.
  • It's always different doesn't take long great results and makes you feel fantastic recommend to everyone I love it
    - June 13, 2017 by R.W.
  • Welcoming, professional, and encouraging environment and trainers!
    - June 13, 2017 by R.S.
  • Variety, friendlieness and knowledge of trainers. Quality of workout.
    - June 13, 2017 by B.Z.
  • I love 9Round and I love that I am done in 30 minutes and feel like I have worked out harder than I do on my own at the gym in 2 hours!
    - June 13, 2017 by W.P.
  • The trainers are great and push me to go harder even when I don't want to push myself. I always get a great workout and the time flies by.
    - June 13, 2017 by E.C.
  • I like the different workouts each day and I like the fact there are trainers on hand to show me how to do the workout correctly and to also push me harder so I get the full affect of the workout.
    - June 13, 2017 by T.S.
  • New/different exercises
    - June 13, 2017 by C.L.

About the team

  • 9Round trainer
    Amy "the Beast" Mitchell
    Amy is a former MRI technologist who moved back home to Pittsburgh to help run the 9Round family business! She is a 9Round certified trainer who has a passion for helping "every day" people reach their fitness goals.
  • 9Round trainer
    Deb "Dead Red" Degori
    Hey y"all! I'm Deb aka Dead Red, just one of the kickass trainers at 9Round Cranberry! I'm a health and fitness lover! I'm a hardcore Italian which means I love to eat! HaHa! I have many passions but amongst then top are fitness, helping others in their fitness journey, my dog, food and the outdoors. By day, I'm a teacher to kids with extreme behavioral and mental health issues and by night, of course, I'm YOUR trainer! Persistence=Progress.....Peace Love & 9Round.....now go do some squats!
  • 9Round trainer
    Lauren Montebell
    Lauren is a certified Athletic Trainer who received her Bachelors degree from Mercyhurst University. Sports and fitness has always been an important part of her life and continues to be with work and her personal life. She was a 9Round member for 4 years in South Carolina and Georgia before moving back to Pittsburgh.Lauren is dedicated to helping individuals fall in love with 9Round as much as she has!!
  • 9Round trainer
    Brennan Clouner
    Hi! My name is Brennan. I joined the 9Round staff about 6 months ago, and I absolutely love it! I recently graduated fromGannon University with both a Bachelors and Masters degrees in Exercise Science. I played hockey throughout high school and college and also trained hockey players for my Master’s thesis. Those players saw beneficial results, so I am confident that I can also give 9Round members an awesome and fun workout to help you reach your goals!!