A New Fitness Circuit has arrived in Cranberry Twp, Pennsylvania

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Cranberry Twp, PA-Rt 19,LaSalle Plaza!

30 minute kickboxing inspired fitness classes

Welcome to 9Round Cranberry!! We are proud to bring you a new and exciting fitness workout. We combine boxing and kickboxing techniques to give you a fun and fast paced workout. The workouts change daily so you never get bored! Our certified trainers will be with you every step of the way to motivate you to reach your fitness goals. Come in and get your first workout free and see how you can get fit 9 rounds at a time! And remember...NO CLASS TIMES AND NO CONTRACTS!!!!!

9Round fitness and kickboxing classes in Cranberry Twp, PA-Rt 19,LaSalle Plaza
Get Your FREE WORKOUT Session call us:724-591-5400

contact information
20411 Rt 19, Unit 8, LaSalle Plaza,
Cranberry Twp,
PA 16066
Phone: 724-591-5400

Hours of Operation
Monday - Thursday 7:30am - 1:00pm 3:00pm - 9:00pm
Friday 7:30am - 1:00pm 3:00pm - 7:00pm
Saturday 8:00am - 1:00pm
Sunday
First
workout
always
free!

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Client Reviews

Our Pricing


$69 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

blog

01
Apr

2014

Introducing MYZONE!!!!!

by Amy Mitchell

We are back from our annual conference even more pumped up!! We also invested in a top of the line heart rate monitoring system called MYZONE that we will be implementing i...

Read more
blog

10
Nov

2013

Grand Opening

by Bobbie

Thanks to all who have supported us so far and especially thanks to our members who we now consider our 9Round family! We are so excited about our GRAND OPENING this Sa...

Read more

"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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