9Round white map pin
9Round Fitness
20411 Rt 19, Unit 8, LaSalle Plaza
Cranberry Twp, Pennsylvania 16066
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
20411 Rt 19, Unit 8, LaSalle Plaza
Cranberry Twp, Pennsylvania 16066
USA

9ROUND FITNESS GYM - Cranberry Twp, PA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Cranberry Twp, PA-Rt 19,LaSalle Plaza

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    09 Oct 2014 | by Bobbie
    Come join us ALL DAY on Thursday, October 16th for the 9Round nationwide Kick-A-Thon!!!  This event is open to the general ...
    Read more
  • blog
    01 Apr 2014 | by Amy Mitchell
    We are back from our annual conference even more pumped up!! We also invested in a top of the line heart rate monitoring syst...
    Read more
  • blog
    10 Nov 2013 | by Bobbie
    Thanks to all who have supported us so far and especially thanks to our members who we now consider our 9Round family! We...
    Read more

Member Reviews

  • I finally kept proper form during a plank!! And I can do REAL pushups!!

  • I can do multiple REAL pushups!! And a scissor kick!!

  • I can do 125 pushups!!

  • I have lost 16 inches in 2 months and am now completely off of my sleeping pills!!

  • I have lost 10lbs so far and am able to do real pushups and situps!!

  • I lost 10 lbs.in 4 weeks!!!

9Round Certified Trainers

  • 9Round trainer
    Amy "the Beast" Mitchell
    Amy is a former MRI technologist who moved back home to Pittsburgh to help run the 9Round family business! She is a 9Round certified trainer who has a passion for helping "every day" people reach their fitness goals.
  • 9Round trainer
    Ian Schauer
    Hi my name is Ian! I grew up playing a variety of sports which kept me very active. This led to my decision to pursue a Bachelors Degree in Exercise Science at Slippery Rock University. Since graduating I've gained 4 years of experience in personal training and teaching group exercise classes. During this time it has been important to me to keep up with continuing education. I do this through various organizations, this includes maintaining my certification as an exercise physiologist through the American College of Sports Medicine. Throughout my career I've been able to do what I'm passionate about, which is helping others reach their potential through fitness.
  • 9Round trainer
    Deb "Dead Red" Degori
    Hey y"all! I'm Deb aka Dead Red, just one of the kickass trainers at 9Round Cranberry! I'm a health and fitness lover! I'm a hardcore Italian which means I love to eat! HaHa! I have many passions but amongst then top are fitness, helping others in their fitness journey, my dog, food and the outdoors. By day, I'm a teacher to kids with extreme behavioral and mental health issues and by night, of course, I'm YOUR trainer! Persistence=Progress.....Peace Love & 9Round.....now go do some squats!
  • 9Round trainer
    Donny Holl
    Donny is a recent college graduate who played football at Mercyhurst University while getting a bachelors degree in Criminal Justice and Pre Law. After his college football career came to an end, he trained for 10 months in mixed martial arts in while working and finishing school. Upon graduation Donny moved back to Cranberry to live and be an assistant coach in high school football. He would like to spread his enjoyment of fitness and mixed martial arts to all of the members at 9Round!!
  • 9Round trainer
    Lauren Montebell
    Lauren is a certified Athletic Trainer who received her Bachelors degree from Mercyhurst University. Sports and fitness has always been an important part of her life and continues to be with work and her personal life. She was a 9Round member for 4 years in South Carolina and Georgia before moving back to Pittsburgh.Lauren is dedicated to helping individuals fall in love with 9Round as much as she has!!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
20411 Rt 19, Unit 8, LaSalle Plaza
Cranberry Twp, Pennsylvania 16066
USA
724-591-5400
Hours Of Operation
Monday 7:00 am - 9:00 pm
Tuesday 7:00 am - 9:00 pm
Wednesday 7:00 am - 9:00 pm
Thursday 7:00 am - 9:00 pm
Friday 7:00 am - 7:00 pm
Saturday 8:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

Please complete the form below or call 724-591-5400
* These fields are required
keyboard_arrow_up