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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


20411 Rt 19, Unit 8, LaSalle Plaza
Cranberry Twp, Pennsylvania 16066


  • Trainers are the greatest I have had major back surgery in 01 I’ve joined February 17 if’s done more for than all the therapy I am the strongest I’ve Ben in years physically and mentally my 9 rounds rocks thank all my trainers
    - October 13, 2018 by Ron Weber
  • There’s not a schedule so I can go when I want :)) All the trainers at the Cranberry PA 9Rounds are very helpful & encouraging!!!
    - October 06, 2018 by Paige Mccoy
  • I love the trainers and the people I’ve met there...they are like family! The workouts are totally awesome and different everyday which makes it fun and totally enjoyable!!!! I love it and wouldn’t go any other place!!!
    - October 05, 2018 by Carrie Crilley
  • The atmosphere is always positive, welcoming and encouraging. It's fast paced and the trainers are always happy to see me when I walk in. They celebrate members' success and growth and also cheer us on when we have set backs or struggles.
    - October 04, 2018 by Liz Vaughn
  • Quick and sweaty! It’s help me lose 25 lbs in three months paired with a proper diet.
    - September 21, 2018 by Isaac Dixon
  • Variety of workout keeps it from being boring. The trainers encourage, while taking into account skill/fitness level. Example- A recent ankle injury kept me away for about 8 weeks, but now that I am back they modify the round(s) for me to avoid too much pressure on my ankle.
    - September 21, 2018 by Michael Denham
  • It is by far the best workout I've ever experienced! The trainers are super pumped and helpful and keep you motivated to work hard and the workouts change so you never plateu or get bored! Also a great way to vent frustrations!
    - September 13, 2018 by S.F.
  • Good instruction, motivation by the training staff, and just live the ability to jump in without the hassle of a designated and limited start times. It’s also a good HIIT workout!
    - September 03, 2018 by G.B.
  • I know it sounds cliche, but there isn't one thing I like best! The whole atmosphere is inviting and encouraging. As someone who has struggled with making exercise a routine part of my life, 9 Round has made it a very enjoyable and I look forward to going each time I am there. The trainers are all fantastic, but I have to give a special shout out to Dawn at the Cranberry location. She is super kind and always motivates and encourages me to do my best. Positive experience all around and I definitely recommend it to my friends!
    - August 22, 2018 by Natasha Jenkins
  • First, to start off, the staff are so friendly and supporting. They help you strive to be a healthier and fitter you. Second, the workouts are always new and innovative. Third, the hours of the facility are accommodating to everyone. From a housewife doing errands, a full time worker in the am or in the pm, or if you need that extra time on the weekends. I am so glad I walked in that door and asked for help. Thank you from the bottom of my heart.
    - July 22, 2018 by Karen Frantz
  • 9rounds trainers are so motivating and invested in your wellbeing that they have become like family to me. 9rounds is such a energetic and worth while experience I would recommend it to anyone !
    - July 21, 2018 by Samantha Pringle
  • I like that there are trainers there that with motivate and push i to complete it workout and goals. I also like that the workouts change every time I go. Also I don't feel weird about being there like I do at a gym, everyone is very warm and supportive in your needs.
    - July 20, 2018 by N.P.
  • It's a different workout every time you go. It's never easy, and the trainers have a great ability to really wish you to your full potential!
    - July 18, 2018 by Amy Proper
  • Great staff. A new challenging work out everyday! The half-hour just flies by and I feel like I get a total body workout.
    - July 18, 2018 by A.S.
  • The trainers!
    - July 17, 2018 by L.K.
  • I absolutley enjoy the atomosphere, the people, the trainers and the detication!
    - July 16, 2018 by T.F.
  • The flexibility of time to workout and the variety of workouts.
    - July 12, 2018 by R.S.
  • No class times. The trainers are encouraging and adjust the work out to my abilities. The pulse monitor helps me focus on my goals. Lively atmosphere. I love it all which is why I’ve been a member for 4 or 5 years!
    - July 11, 2018 by Cindy Stiller
  • It's a great, short workout that works your whole body, and the workout is different everyday.The trainers are awesome, good, loud music while you workout!
    - July 08, 2018 by Abby Barnes
  • Everything! The owners are fantastic and are very involved. The trainers are energetic and extremely knowledgeable - they help modify workouts if/when needed. The workouts are hard, but I feel great afterwards and the results feel fantastic. I love that it is fast and effective. Joining is the best thing I have ever done for myself.
    - July 06, 2018 by Shannon Mcgovern
  • The trainers are friendly and consistent. They always show me the correct way to perform each exercise and they push me to do my best. I couldn’t be happier!
    - July 04, 2018 by Dan Turney
  • I enjoy that it feels like a group fitness class, but it is completely flexible and independent. The staff makes it a point to know me by name and seems to really care about my fitness goals!
    - July 04, 2018 by Kathlene Toole
  • I absolutely love 9rounds cranberry! The trainers are amazing the owners are very involved and awesome! Everyone there cares so much about helping you with your workouts and making sure that you really get a great workout in every single time!
    - July 04, 2018 by Kelsey Pelles
  • Great staff, great environment, great workout
    - July 04, 2018 by J.Z.
  • Convenient with no class times. Full body workout with a constantly changing routine.
    - July 03, 2018 by David Toole
  • It’s quick easy and I get to punch and kick stuff.
    - June 20, 2018 by Isaac Dixon
  • I like that we never really do the same thing twice. All the trainers are very positive without being overbearing or in your face.
    - June 11, 2018 by M.D.
  • I love the trainers at my 9Round location! They motivate me and push me to my limits every day! I look forward to my workout every day.
    - June 08, 2018 by Mary Halyama
  • I love the constant change that each workout offers, the quick but intense workouts, the ability to push yourself, the impromptu pushes that the instructors offer, and the flexibility with when you can take a class.
    - May 25, 2018 by Jennifer Kulick
  • The trainers are amazing and it's a full body workout! No other workout or gym routine has ever sculpted my butt, shoulders, arms and back like 9-Round!
    - May 23, 2018 by S.F.
  • The enthusiasm and push to work harder from the trainers
    - May 11, 2018 by Johanna Medina
  • Challenging workout but it doesn't require a lot of time. Friendly staff!
    - May 11, 2018 by J.S.
  • The personal training experience with each visit! All of the trainrest are very friendly and fun the work out with!
    - May 03, 2018 by Angela Straessley
  • Friendly staff excellent workout that is different each time good flow fun atmosphere Best 30 min of the day! Trifecta of cardio, strength and stress relief!
    - April 18, 2018 by Leeann Sheehy
  • The trainers and staff are amazing and they keep us motivated. Love the atmosphere!
    - April 18, 2018 by Erin Miles
  • I have only been doing the program for a week but I feel great. I am eating healthier, working out, and feel good about becoming leaner and stronger.
    - April 18, 2018 by Lynn Stevwing
  • I like that I can go anytime and it is a quick full body workout!
    - April 18, 2018 by C.C.
  • The intense, quick workout and the fantastic trainers!
    - April 17, 2018 by Lisa Kahle
  • The trainers/owners are incredible. As soon as you walk to the door the daily sign reads a positive quote, you walk in and its like everyone there is excited to see you. The rounds change every day and it only takes 30 minutes to do the workout. The trainers are there every step of your workout. They are there to show you how to do the round and if you cant do a particular exercise due to physical limitations they will modify it for you, and they are there giving constant encouragement. When your workout is completed and if you want to stay and workout a little longer they will continue along with you. When I signed up, the owner gave me a hug and said "Welcome to our 9 Rounds Family" and thats how we feel, we part of the family.I say we because not only am I a member so is my daughter and husband.
    - April 15, 2018 by Tracey Weber
  • Everyone is super friendly, helpful and encouraging!!
    - April 13, 2018 by Marcia Brown
  • I really enjoy kickboxing. It is a great workout and it's fun. The trainers are awesome.
    - April 09, 2018 by B.P.
  • I love that the workouts change everyday so everyday I'm sore in a different spot and the trainers are so upbeat and helpful!
    - June 16, 2017 by S.F.
  • You can fit the 30 minute workout at anytime! No excuses
    - June 15, 2017 by V.O.
  • I like that I get a fun, great workout in only 30-40 mins.
    - June 15, 2017 by B.P.
  • It is a different workout everyday!
    - June 14, 2017 by A.M.
  • It's consistently different and for 30 minutes makes u feel u had an hour high intensity workout.
    - June 14, 2017 by D.M.
  • It's not a class that I have to get to at a certain time. I go in and get started when I'm ready. Also I like that I can adapt the rounds to what I'm capable of doing. I do low impact and I like to include weights sometimes. The trainers are great.
    - June 14, 2017 by C.S.
  • The personal service. It's nice that everyone knows your name and motivates you the whole time. Also it's nice knowing when the 9 rounds are up, you're done.
    - June 14, 2017 by S.V.
  • I love how right from the beginning all of the trainers make it a point to learn your name. They are so encouraging and welcoming. The positive vibes at this place are contagious!
    - June 14, 2017 by M.T.
  • I really enjoy the variety of workouts from day to day!
    - June 14, 2017 by C.C.

About the team

  • 9Round trainer
    Amy "the Beast" Mitchell
    Amy is a former MRI technologist who moved back home to Pittsburgh to help run the 9Round family business! She is a 9Round certified trainer who has a passion for helping "every day" people reach their fitness goals.
  • 9Round trainer
    Deb "Dead Red" Degori
    Hey y"all! I'm Deb aka Dead Red, just one of the kickass trainers at 9Round Cranberry! I'm a health and fitness lover! I'm a hardcore Italian which means I love to eat! HaHa! I have many passions but amongst then top are fitness, helping others in their fitness journey, my dog, food and the outdoors. By day, I'm a teacher to kids with extreme behavioral and mental health issues and by night, of course, I'm YOUR trainer! Persistence=Progress.....Peace Love & 9Round.....now go do some squats!
  • 9Round trainer
    Brennan Clouner
    Hi! My name is Brennan. I joined the 9Round staff about 6 months ago, and I absolutely love it! I recently graduated fromGannon University with both a Bachelors and Masters degrees in Exercise Science. I played hockey throughout high school and college and also trained hockey players for my Master’s thesis. Those players saw beneficial results, so I am confident that I can also give 9Round members an awesome and fun workout to help you reach your goals!!