Kickboxing Classes Start Every 3 Minutes in Plano, TX - SWC of Legacy & Independence

9Round Fitness & Kickboxing


9Round Plano



This Fun, Fast, Total-Body Workout Is Perfect for the Busy Person Who Wants to Lose Weight, Tone-Up, Increase Core Strength and Overall Cardio Fitness!


Get In & Get Out in 30 Minutes! No Classes! You Come In At Your Convenience!



Unlimited Workouts With Our Trainers! Workouts Change Everday!



At 9Round Plano, we commit ourselves to the phrase “personal attention without the high price.” We believe this is why our members can’t stop telling their friends about us, and we truly appreciate every chance we can get to introduce our exciting concept to someone new.



Please refer to our members' testimonials below!



9Round fitness and kickboxing classes in Plano, TX - SWC of Legacy & Independence
Hours of Operation
Monday & Wednesday 6:00 - 2:00 3:00 - 8:00
Tuesday & Thursday 9:00 - 2:00 3:00 - 8:00
Friday 6:00 - 2:00 3:00 - 7:00
Saturday 9:00 - 2:00
Contact Details

3020 Legacy Drive, Suite 110

phone: (972) 618-7089

fax:

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Recent News
by steve@9round.com
Feb 21, 2014 at 12:02 PM
7 Fat & 7 Fiber Food Changes to Drop Cholesterol and Weight By Karen Marschel If you have high cholesterol or blood pressure, cutting back on fat and increasing fiber can help lower both. You may also lose weight in the process! Try these food changes to reduce your fat and saturated fat intake. Saturated fat is the hard, artery clogging fat and you want to stay under 20 grams daily whenever possible. Total fat should be less than 50 grams for women and 60 grams for men. 1. Eat only 1oz cheese instead of 2oz and save 5 grams saturated fat. One ounce is the portion of presliced cheese. 2. Buy 95% lean ground beef instead of regular ground beef and save 3.5 grams saturated fat for every 3oz portion. Three ounces is the size of a deck of cards. 3. Instead of whole milk choose 1% and save 3 grams saturated fat per 8oz serving. 4. Choose tub margarine instead of butter and for every tablespoon you will save another 5...
  Our 2 Week trail membership makes getting started so much easier without having to make a long-term commitment. Get started today towards looking better and feeling great by purchasing a 2 Week trial membership for only $19. What sets us apart from the fitness industry is the personal attention you receive, without the high price of a personal trainer. Every workout at 9Round Plano includes a trainer at NO EXTRA COST, who provides guidance EVERY TIME! Once you’ve taken your first step, you’ll enjoy all the benefits of 9Round membership. And, if you’re like most of our guests, you’ll probably make up your mind after only a few visits. If you decide during the first 2 weeks of your trial membership that you want to purchase a full membership, we’ll credit the cost of your trial membership toward your first month’s...
Testimonials