9ROUND FITNESS GYM - Plano, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Plano, TX - SWC of Legacy & Independence
Discover for Yourself Why 9Round Plano Legacy Was Awarded 2017 Winner: "BEST GYM IN PLANO" by Plano Magazine ► We Were Also Awarded "Best of Plano 2015 & 2016 - Kickboxing Fitness Gym." ► FIRST WORKOUT ALWAYS FREE ► Our Awesome Tainers Have A Weallth of Experience Ranging from 4th Degree Black Belt to Professional Boxer & Muay Thai Fighter to 25 Years Experience As A Personal Trainer & Group Fitness Instructor. Two of Our Trainers Have Experienced Their Own Personal Transformations In the Last 5 Years, One Losing 146 Pounds and the Other Losing 45 Pounds. ► Finally, We Know You Have A Choice, So All of Our Trainers Work Extra Hard To Give You The Personal Attention You Deserve And The Training At A FRACTION Of The COST Of Our Competition – GUARANTEED. ► If You Can Find A Gym That Specializes In Kickboxing Fitness Within A 9 Miles Radius Of Our 9Round Plano Legacy Location, Just Bring Us The Competitor's Current Ad, And We'll Beat Their Price By 9% - GUARANTEED. ► For More Information, Please Call or Text (972) 618-7089
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
26 Jun 2017 | by9Round Plano Legacy is thrilled to win the “Best Gym In Plano.” It is truly a blessing for which we are humbled and ...Read more
06 Dec 2016 | byWe Also Know You Have A Choice, So We Work Extra Hard To Give You The Personal Attention You Deserve And The Training At A&...Read more
26 Oct 2016 | byDiscover For Yourself Why 9Round Plano Legacy Was Awarded "Best of Plano 2015 & 2016 - Kickboxing Fitnes...Read more
I always have a great time and a great workout when I am here. The trainers are amazing and encouraging. From a person that hates cardio, I love 9Round. Between the upbeat music and the upbeat personalities, it's easily the best 30 minutes of my day.
Best workout ever! I walk out crawling and body hurting. (In a good way ) lol. Steve and Barb are great!
I just wanted to share my wonderful experience with 9Round Plano!! It is truly the best workout I ever done! I love that there no class times you can go anytime! Also they have it down to a science I can get a great workout in 30 minutes! They also have the greatest trainers, they really help you and are so knowledgable ! Plus the fact they are fun! I highly recommend them!
I've been a member at 9Round Plano for about a year and a half and I LOVE it! It's a quick, fun, challenging workout and one that I actually look forward to. The staff is incredibly nice and helpful and the trainers are always on the lookout to see if you need assistance or to guide you on the proper form for a particular exercise. If you're looking for an addictive workout with some amazing staff - this is the place!!!
I love this gym!!! 30 minutes and I walk out feeling like I had an amazing full body workout! Great trainers and owners as well!
The best birthday present today? Working out at 9Round Plano - Legacy ! Thanks everyone! I LOVE working out here! We're like a family. Not only do the trainers motivate, but the 9Rounders get to know each other and push each other also. Where else can you go and feel so loved? Thank you Zoe & Steve for creating such a wonderful place to sweat it out!!!
9Round Certified Trainers
Steve & Zoe Krusemark OwnersSteve & Zoe were the first to bring 9Round Kickboxing Fitness to Texas. They have been blessed with great members and terrific trainers!
Barb O'ConnellFitness is my passion. I have been a fitness instructor for twenty years. Encouraging others to achieve more than they ever thought they could is the best. Seeing them do it is even better!
Sovandy OmSovandy is a 9Round certified trainer with a passion for fitness. He is a 4th Degree Black Belt and has extensive background in Tae Kwon Do, MMA, Gymnastic, as well as Crossfit. He is extremely effective at helping our 9Round members execute proper technique so they will derive the maximum benefits. He is a club favorite and has helped many people achieve their fitness goals.
Siarra GloverSiarra grew up in a small town of Waldo, Arkansas and moved to Dallas in 2013 after graduating college. Siarra has experience in many different areas of health; corporate wellness, post rehab and athletic strength and conditioning. She has competed in many different sports such as basketball, softball, Taekwondo, boxing and Muay Thai. Siarra enjoys anything outdoors, combat sports, wakeboarding, reading and traveling the world. Education/Certifications • B.S. in Exercise Science from Southern Arkansas University • American College of Sports Medicine Certified Personal Trainer • EXOS Sports Performance Certified Coach • Functional Movement Screen Professional Specialization • Functional Training • Boxing/Muay Thai/Kickboxing • Strength and Conditioning • Weight Loss • Post Rehab Awards/Achievements • Professional Boxer/Muay Thai • 1st degree black belt in Taekwondo • United Taekwondo Alliance Winter National Champion • Louisiana and Arkansas State Champion, Taekwondo I believe that anyone can improve their fitness level no matter their present physical condition. I will pull the best out of you, and make you feel more motivated and driven while training. “Your health is your wealth”
Veronica Pantoja9Round Plano Legacy is excited to introduce our newest trainer, Veronica Pantoja. Her remarkable story should provide hope and serve as inspiration for others who want to transform their own lives. Veronica is a living testament of how anyone can transform their life by making a commitment to consistently show up to work hard at the gym combined with making healthy food choices. Here Is Veronica’s Story: “It's been a little over 5 years now that I grew sick and tired of being sick and tired and decided to change my life. I was miserable with my weight because I allowed myself to reach 295 lbs., heaviest I'd ever been. I binge ate, I was depressed, stressed, and had just accepted that I was obese and felt like there was nothing that could be done to change it anymore. One day I got up, looked in the mirror and told myself: "This is it!" I can't keep being miserable in my own body. I set a goal to lose weight with no certain number in mind at all. And just kept telling myself that it wasn't too late to start. I joined a gym, learned how to do exercises, and most importantly how to change my eating habits! I took it all in and just ran with it. A few years later I have lost 146 lbs and feel great. This was one of the best decisions I could have ever made. I took my fitness journey and made it into my passion. I am now a certified Personal Trainer and currently working on my Group Fitness Certification so that I may be able to help those looking to do the same. I want to be able to help you set goals, meet, beat, and exceed them and then set new ones! Together, we can make it happen! It is NEVER too late to change your life. Not to mention the health benefits it brings along the way. I am looking forward to meeting you and making this same accomplishment happen for you!” As a result of her own transformation, she has learned a very valuable: "The harder you work for something, the greater you'll feel when you achieve it!"
Roxana PishvaEven though Roxana is our youngest 9Round Certified trainer... Her passion for fitness, commitment to help others, and her own personal transformation serves as inspiration for everyone in which she comes in contact. Roxana represents a terrific example of how 9Round can assist you in transforming your own life. Here's her story: "I joined 9Round in September 2013, and I can say that is the best decision I have ever made so far in my life. Before 9Round I was never comfortable with my body. Being 15 years olds and weighing 145lbs was not something to be proud of. And after getting a tour of how 9Round works I decided to begin my weight loss journey. Here I am almost 5 years later, 40 pounds less, 5 pants size smaller, only 10% body fat, and in the best shape I’ve ever been in. I could have not been more blessed to come across 9Round and I couldn’t imagine my life without it. I have never felt more confident and happy within myself, and now I can spread this joy as a trainer at 9Round Plano. :)"
Plano, Texas 75023
|Monday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.