9ROUND FITNESS GYM - Plano, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Plano, TX - SWC of Legacy & Independence
Discover for Yourself Why 9Round Plano Legacy Was Awarded "Best of Plano 2015 & 2016 - Kickboxing Fitness Gym." ► We Encourage You To Check Out Our Yelp and Google Reviews To Learn What Our Members Are Saying About Us! ► We Also Know You Have A Choice, So We Work Extra Hard To Give You The Personal Attention You Deserve And The Training At A Fraction Of The Cost Of Our Competition – GUARANTEED. ► If You Can Find A Gym That Specializes In Kickboxing Fitness Within A 9 Miles Radius Of Our 9Round Plano Legacy Location, Just Bring Us The Competitor's Current Ad, And We'll Beat Their Price By 9% - GUARANTEED. For More Information, Please Call or Text (972) 618-7089
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
12 May 2017 | by9Round Plano Legacy Has Been Nominated for "Best Gym In Plano" and currently leads in the voting by more than a 1,000 ...Read more
06 Dec 2016 | byWe Also Know You Have A Choice, So We Work Extra Hard To Give You The Personal Attention You Deserve And The Training At A&...Read more
26 Oct 2016 | by9Round Plano Legacy Is Now Taking Pre-Orders For Your Own MZ-3 PHYSICAL ACTIVITY BELT SALE PRICE: $74.98 (MSR...Read more
26 Oct 2016 | byDiscover For Yourself Why 9Round Plano Legacy Was Awarded "Best of Plano 2015 & 2016 - Kickboxing Fitnes...Read more
I always have a great time and a great workout when I am here. The trainers are amazing and encouraging. From a person that hates cardio, I love 9Round. Between the upbeat music and the upbeat personalities, it's easily the best 30 minutes of my day.
Best workout ever! I walk out crawling and body hurting. (In a good way ) lol. Steve and Barb are great!
I just wanted to share my wonderful experience with 9Round Plano!! It is truly the best workout I ever done! I love that there no class times you can go anytime! Also they have it down to a science I can get a great workout in 30 minutes! They also have the greatest trainers, they really help you and are so knowledgable ! Plus the fact they are fun! I highly recommend them!
I've been a member at 9Round Plano for about a year and a half and I LOVE it! It's a quick, fun, challenging workout and one that I actually look forward to. The staff is incredibly nice and helpful and the trainers are always on the lookout to see if you need assistance or to guide you on the proper form for a particular exercise. If you're looking for an addictive workout with some amazing staff - this is the place!!!
I love this gym!!! 30 minutes and I walk out feeling like I had an amazing full body workout! Great trainers and owners as well!
The best birthday present today? Working out at 9Round Plano - Legacy ! Thanks everyone! I LOVE working out here! We're like a family. Not only do the trainers motivate, but the 9Rounders get to know each other and push each other also. Where else can you go and feel so loved? Thank you Zoe & Steve for creating such a wonderful place to sweat it out!!!
9Round Certified Trainers
Steve & Zoe Krusemark OwnersSteve & Zoe were the first to bring 9Round Kickboxing Fitness to Texas. They have been blessed with great members and terrific trainers!
Barb O'ConnellFitness is my passion. I have been a fitness instructor for twenty years. Encouraging others to achieve more than they ever thought they could is the best. Seeing them do it is even better!
Sovandy OmSovandy is a 9Round certified trainer with a passion for fitness. He is a 4th Degree Black Belt and has extensive background in Tae Kwon Do, MMA, Gymnastic, as well as Crossfit. He is extremely effective at helping our 9Round members execute proper technique so they will derive the maximum benefits. He is a club favorite and has helped many people achieve their fitness goals.
Sam YunSam was a 9Round Plano member before becoming a 9Round Certified Trainer. It became very obvious during his workouts, Sam had extensive martial arts training (1st Degree Black Belt) and a very strong work ethic. Our members love his contagious smile, upbeat personality and how he pushes them to work even harder. We are very blessed to have Sam.
Roxana PishvaEven though Roxana is our youngest 9Round Certified trainer... Her passion for fitness, commitment to help others, and her own personal transformation serves as inspiration for everyone in which she comes in contact. Roxana represents a terrific example of how 9Round can assist you in transforming your own life. Here's her story: "I joined 9Round in September 2013, and I can say that is the best decision I have ever made so far in my life. Before 9Round I was never comfortable with my body. Being 15 years olds and weighing 145lbs was not something to be proud of. And after getting a tour of how 9Round works I decided to begin my weight loss journey. Here I am almost 5 years later, 40 pounds less, 5 pants size smaller, only 10% body fat, and in the best shape I’ve ever been in. I could have not been more blessed to come across 9Round and I couldn’t imagine my life without it. I have never felt more confident and happy within myself, and now I can spread this joy as a trainer at 9Round Plano. :)"
Plano, Texas 75023
|Monday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||5:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
|05/30/2017||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.