All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
26 Nov 2016 | byAre You Looking For The Perfect Gift? Relieve Stress, Get Fit, & Never Hit! Sale Price: $125 (Value: $213)Read more
26 Oct 2016 | by9Round Plano Legacy Is Now Taking Pre-Orders For Your Own MZ-3 PHYSICAL ACTIVITY BELT SALE PRICE: $69.99 (MSRP: $1...Read more
26 Oct 2016 | byDiscover For Yourself Why 9Round Plano Legacy Was Awarded "Best of Plano 2015 & 2016 - Kickboxing Fitnes...Read more
26 Oct 2016 | byTo Register For Our Free 9Day Pass*... Text: 9ROUND To: (972) 618-7089 * Some Restriction Do Apply. You Must Be 18 Years or O...Read more
I always have a great time and a great workout when I am here. The trainers are amazing and encouraging. From a person that hates cardio, I love 9Round. Between the upbeat music and the upbeat personalities, it's easily the best 30 minutes of my day.
Best workout ever! I walk out crawling and body hurting. (In a good way ) lol. Steve and Barb are great!
I just wanted to share my wonderful experience with 9Round Plano!! It is truly the best workout I ever done! I love that there no class times you can go anytime! Also they have it down to a science I can get a great workout in 30 minutes! They also have the greatest trainers, they really help you and are so knowledgable ! Plus the fact they are fun! I highly recommend them!
I've been a member at 9Round Plano for about a year and a half and I LOVE it! It's a quick, fun, challenging workout and one that I actually look forward to. The staff is incredibly nice and helpful and the trainers are always on the lookout to see if you need assistance or to guide you on the proper form for a particular exercise. If you're looking for an addictive workout with some amazing staff - this is the place!!!
I love this gym!!! 30 minutes and I walk out feeling like I had an amazing full body workout! Great trainers and owners as well!
The best birthday present today? Working out at 9Round Plano - Legacy ! Thanks everyone! I LOVE working out here! We're like a family. Not only do the trainers motivate, but the 9Rounders get to know each other and push each other also. Where else can you go and feel so loved? Thank you Zoe & Steve for creating such a wonderful place to sweat it out!!!
9Round Certified Trainers
Steve & Zoe Krusemark OwnersSteve & Zoe were the first to bring 9Round Kickboxing Fitness to Texas. They have been blessed with great members and terrific trainers!
Barb O'ConnellFitness is my passion. I have been a fitness instructor for twenty years. Encouraging others to achieve more than they ever thought they could is the best. Seeing them do it is even better!
Sovandy OmSovandy is a 9Round certified trainer with a passion for fitness. He is a 4th Degree Black Belt and has extensive background in Tae Kwon Do, MMA, Gymnastic, as well as Crossfit. He is extremely effective at helping our 9Round members execute proper technique so they will derive the maximum benefits. He is a club favorite and has helped many people achieve their fitness goals. Sovandy is currently taking a leave of absence in order to assist his mom and dad with the family business in Abilene. We look forward to his return.
Sam YunSam was a 9Round Plano member before becoming a trainer. It became very obvious that Sam had an extensive martial arts training (Black Belt) and had a strong work ethic. We are very fortunate to have him.
Roxana PishvaI joined 9Round in September 2013, and I can say that is the best decision I have ever made so far in my life. Before 9Round I was never comfortable with my body. Being 15 years olds and weighing 145lbs was not something to be proud of. And after getting a tour of how 9Round works I decided to begin my weight loss journey. Here I am 2 years later, 40 pounds less, 5 pants size smaller, only 10% body fat, and in the best shape I’ve ever been in. I could have not been more blessed to come across 9Round and I couldn’t imagine my life without it. I have never felt more confident and happy within myself, and now I can spread this joy as a trainer at 9Round Plano. :)
- 3020 Legacy Drive, Suite 110
Plano, Texas 75023
- Phone: (972) 618-7089
|Monday||5:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||5:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||5:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||5:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||5:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.