A New Fitness Circuit has arrived in Plantation, Florida
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Plantation, FL - W. Broward Blvd.!
30 minute kickboxing inspired fitness classes
Kickboxing, Fitness Center, Gym in Plantation-Broward County, Florida (FL)
Come in and experience the most awesome workout of your life! 9Round is a 30 minute FULL BODY kickboxing workout that is guaranteed to help you reach your fitness goals. You will get a non-stop combination of cardiovascular training and resistance training that will allow you to burn 500 calories or more in a single workout. There are NO CLASS TIMES and a new round begins every 3 minutes. The workout changes daily so you never get bored with the same old routine. And the best part....There is always a trainer present to motivate you and encourage you through the entire workout. Get stronger, more flexible, more toned and build core strength. Stop by or call now to make an appointment for your FREE workout at 9Round Plantation/Davie, Florida (FL)
Contact Information8130 W. Broward Blvd
Plantation, Florida 33324
Hours of Operation
|Monday||8:30AM - 1:30PM||4:00PM - 8:00PM|
|Tuesday||6:00AM - 1:30PM||4:00PM - 8:00PM|
|Wednesday||8:30AM - 1:30PM||4:00PM - 8:00PM|
|Thursday||6:00AM - 1:30PM||4:00PM - 8:00PM|
|Friday||8:30AM - 1:30PM||4:00PM - 7:00PM|
|Saturday||8:30AM - 12:30PM|
|Sunday||8:30AM - 12:30PM|
Best 30min work out! I lost 16 pounds on my first 2 months of joining 9 rounds and lost inches as well. I am addicted to 9 rounds, Everyday is different, 9 rounds treat you like family. I strongly recommend it! The price compare to other facilities its amazing
Great intensive workout!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson, CEO and Founder of 9Round.
9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, and a trainer with you every step of the way. Workouts change daily so you will never get bored.
Get in touch
To get more information about 9Round, please complete the form below