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A New Fitness Circuit has arrived in Plantation, Florida

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Plantation, FL - W. Broward Blvd.!

30 minute kickboxing inspired fitness classes

Kickboxing, Fitness Center, Gym in Plantation-Broward County, Florida (FL)  

Come in and experience the most awesome workout of your life! 9Round is a 30 minute FULL BODY kickboxing workout that is guaranteed to help you reach your fitness goals. You will get a non-stop combination of cardiovascular training and resistance training that will allow you to burn 500 calories or more in a single workout. There are NO CLASS TIMES and a new round begins every 3 minutes. The workout changes daily so you never get bored with the same old routine. And the best part....There is always a trainer present to motivate you and encourage you through the entire workout. Get stronger, more flexible, more toned and build core strength.  Stop by or call now to make an appointment for your FREE workout at 9Round Plantation/Davie, Florida (FL)

9Round fitness and kickboxing classes in Plantation, FL - W. Broward Blvd.
Get Your FREE WORKOUT Session call us: 954-370-4500

Contact Information
8130 W. Broward Blvd
Plantation, Florida 33324
USA

Phone: 954-370-4500

Hours of Operation
Monday 8:30AM - 1:30PM 4:00PM - 8:00PM
Tuesday 6:00AM - 1:30PM 4:00PM - 8:00PM
Wednesday 8:30AM - 1:30PM 4:00PM - 8:00PM
Thursday 6:00AM - 1:30PM 4:00PM - 8:00PM
Friday 8:30AM - 1:30PM 4:00PM - 7:00PM
Saturday 8:30AM - 12:30PM
Sunday 8:30AM - 12:30PM
First
workout
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Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

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Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson, CEO and Founder of 9Round. 

9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, and a trainer with you every step of the way. Workouts change daily so you will never get bored.

Get in touch

To get more information about 9Round, please complete the form below