9Round Plantation, FL - N University Dr
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
The Ice Man
Ira began working out at the age of 22 and has had a lifelong connection with working out, exercise, fitness and health. In 2010 Ira was the Master...s Overall winner of the Flamingo Bodybuilding Championships. Now as a 9Round owner and trainer he guides you through the most incredible, intense and fun workouts in the fitness industry..!! More
My name is Laura Jean and I am the Caribbean Flare at 9Round Plantation. My philosophy is to train the body through training the mind. Take the “I can...’t” out the mind so the body “Can” and watch magic happen. Through my own personal journey, I have learned that changing my thought process has definitely changed my life. I have become stronger; stronger in mind, body, and soul. My goal is to inspire others to change their lives through their mind and enable them to look beyond their current circumstances and own their power to build the life they want. Health and fitness is a huge part of it. I aim to pay it forward to others through health and fitness. As a trainer at 9Round, I am here to help you thrive. I will not allow you to quit yourself and I will not quit you! Together we will achieve all your goals! Together we will make Magic happen! More
My name is Aswand Cruickshank, From Silver Spring Maryland, which is on the outskirts of Washington DC. I Started working at a gym at 19 years old, af...ter coming off my freshman year of college football, my surgically repaired knee forced me to sit out that season, and I was forced to learn the VALUE that a gym brings to the community in which it is located. I am very excited for the opportunity to become a member of the South Florida community, from the standpoint of a person that is teaching people how reach their fitness goals. MEET ME AT THE GYM! More
Nicole Proto is a nursing student at Nova Southeastern University and is from Branford, CT. Her love for fitness started as a young athlete and contin...ues to this day. It wasn't until she joined the 9 Round in her hometown that she realized how therapeutic fitness is for her. Now that she is able to step up as a trainer, she hopes she can help push people beyond their limits to be the best version of themselves they can be. I am so excited to be a part of Plantation's 9 Round community!! More
I have been in the fitness industry for a few years working in multiple gyms. Upon receiving my certification, I've been able to train clients 1 on 1... for the last 3 years. My focus is mainly strength and conditioning as well as educating individuals about proper nutrition. I've always been passionate about fitness and make it part of my daily routine. My goal is to share my knowledge and expertise with those who seek to improve their health. I believe that through fitness, we can all become stronger not only physically but mentally as well. . Associates Degree in Food and Nutrition . National Academy of Sports Medicine (NASM) - Certified Personal Trainer More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love my Plantation, Fl. location. Friendly, motivating, and knowledgeable staff.- Dec 9, 2019 by Betty " B-Bop" Cortelli
great energy. enthusiatic staff & knowledgeable- Nov 8, 2019 by Bianca Swilley
It’s a great full body workout for 30 min- Nov 1, 2019 by Maria Hart
Trainers and no class times. I always have a great workout!- Oct 29, 2019 by L.B.B.
From a person that has zero experience. I feel stronger each day I go to the gym. The coaches are excellent and can’t wait to see results in the coming months. I feel more confident and energized at t... he end of my workout. More- Oct 20, 2019 by Cindy L Picado
Awesome 30 minutes, trainers are motivating, challenging workouts every day! Great atmosphere and best 30 minutes of your day!- Oct 20, 2019 by M.K.
Great workout in 30 minutes. Trainers are also very encouraging.- Sep 24, 2019 by C.R.
I look forward to going everyday and miss it when I'm away. Ira & his staff are always so wonderful and they truly are like my workout family!!!- Sep 18, 2019 by Allison "Fireball" Stroud
Great work out quick 30 minute cardio weights! Love it- Sep 12, 2019 by F.G.
I love the convenience of arriving at anytime and have a new fun workout ready with people pushing and motivating me.- Sep 11, 2019 by Pollyana Alfonso
The trainers push you to be all you can be, while still modifying to fit your fitness level. They are encouraging and motivating!- Sep 9, 2019 by Amanda "Knockout" Suarez
Total body workout in 33 min. Also the wonderful staff that encourage and motivate you during workout at University location in Florida- Sep 9, 2019 by betty cortelli
Amazing gym and amazing trainers!- Sep 3, 2019 by Laura "Athena" Jean
Trainers are fantastic! So happy, encouraging and friendly! Its an intense workout for only 30 minutes and you see results! Love it!- Aug 24, 2019 by Johanna Roche
Love the team and how easy it is to get in and get out while getting an amazing workout in 30 minutes!- Aug 1, 2019 by Maria Hart
The best 30 minutes! As someone with a busy schedule I love that there are no class times and the 30 minute workout is fresh and intense every day! Ira and all the trainers are Fantastic! They are ver... y motivating and friendly! Best workout in Plantation. More- Jul 20, 2019 by Megheen Knaus
This place is amazing, you have a trainer with you at all times. You will always have a trainer that will guide and help you. Best thing is that you can go as many times as u want. Amazing Place!! Gi... ve it a 10!! More- Jul 18, 2019 by Norma Gomez
I love that the work out is only 30 minutes.- Jun 26, 2019 by D.T.
Great workout in 30 minutes, it’s different every time, and trainers are very helpful and encouraging.- Jun 24, 2019 by C.R.
Everything from the People to the workout, always changing and keeping it fun !- Jun 19, 2019 by Angel Morales
I love 9Round! It’s my family!!!- Jun 17, 2019 by Allison Stroud
Workout, no class times, trainers- Jun 13, 2019 by N.M.
I love going to 9Round every day!! The trainers are awesome and always engaging with the clients. Workout is always differnet and challenging and guaranteed a good laugh with the trainers!- Jun 10, 2019 by Claire "Punisher" McShanag
Ira and his staff are awesome!!! They motivate, inspire, and care for all the 9 round members. Working out here is exhilarating and addicting.- Jun 8, 2019 by betty cortelli
The trainers are all AMAZING and make working out fun!- Jun 4, 2019 by Tanya "Mrs T" Hutkowski
The staff and the training- Jun 3, 2019 by Nicole Salcedo
Different every time, only 30 minutes, intense- May 13, 2019 by J.H.F.
The trainers are very motivating and encourage you to work hard towards achieving your fitness goals. There are different workouts each day so it becomes less monotonous and more interesting.- May 5, 2019 by Dhruv Kohli
I love that it is different every day! Not the same boring work out day in & day out! The coaches motivate to push you through the work out in a GREAT way! For the short period of time I’ve been going... , I can already feel the difference. And the flexibility to arrive ANY TIME to work out is a perk too!!! HIGHLY RECOMMEND! More- May 2, 2019 by Christine Healey
No class times, variety of exercises and fun/experienced trainers.- Apr 30, 2019 by Andrea Darlow
No specific time for classes! The coaches!- Apr 24, 2019 by L.F.L.
Trainers and no class times- Apr 5, 2019 by S.P.T.P.
Ira and the staff have made 9Round/Plantation a great place to workout. As soon as you walk in they greet you and you are family. When you leave, not only you are completely exhausted (good thing thou... gh), but you know that everyone there have contributed to your sweat therapy. Oh, and when you walk out, "Come Again," is always said. More- Apr 5, 2019 by Sandra "SpitFire" Morales
..love the staff and the motivation- Apr 2, 2019 by sandra barnett
Interacting with the trainers and the fast-paced workouts- Mar 21, 2019 by Philip Bennett
I have never been happier at a gym than I am at 9Round. I love the trainers and love the new workout I get everyday!- Mar 17, 2019 by Allison Stroud
Coaches, workouts, no class times- Mar 11, 2019 by N.M.
Love working out at 9Rounds full body workout great trainers!!- Mar 8, 2019 by F.G.
I love my 9Round, the trainers are amazing! Pablo is so patient and is a fantastic teacher, i've met some great people who are now call friends. The workout environement is always positive and upbea... t, you don't want to leave! More- Mar 1, 2019 by Claire "Punisher" McShanag
Great atmosphere! Great team that helps you out every single time. And the workout is excellent!- Feb 9, 2019 by W.A.
The schedule flexibility and the fact that ever day is different.- Feb 7, 2019 by Stephanie Lopez
Awesome workout and staff- Jan 30, 2019 by W.N.
Flexible hours!- Jan 28, 2019 by J.D.
Good support group and great workout,- Jan 28, 2019 by M.F.
Incredible trainers and no class times!- Jan 22, 2019 by Andrea Darlow
I love it !Amazing staff...Amazing burn!- Jan 8, 2019 by S.B.
Quick and the best trainers!- Jan 4, 2019 by Shea "Prime Time" Pucci
I look forward to the variety of exercises each time I come in that really target the entire body and keep my heart rate up for the entire time.- Dec 26, 2018 by Bonnie Hendrickx
This is the best workout and gym experience I’ve ever had!- Dec 16, 2018 by Allison Stroud
The trainers are FANTASTIC & make it a fun & motivating environment to work out! It is different workouts every single day- Dec 4, 2018 by O.W.