Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Jason "Jawbreaker" WongJason is a Certified Kickboxing Fitness Instructor and the Owner of 9Round Pleasanton. He is a highly energetic individual that has always enjoyed helping people achieve their goals. His passion for health and fitness began in his own life and he now looks forward to sharing that love with those around him. Jason spent his professional career working in roles within the financial services industry and has been involved with various charitable services throughout the Bay Area, including Junior Achievement and BACS. Jason is excited to have an opportunity to help the community get fit 9 Rounds at a time!
Nick "El Tigre" DuarteNick "El Tigre" Duarte has been training in boxing for 4 years under hall of famer Tiger Smalls in San Diego. El Tigre earned his nickname after his first bout from his ferocity and his multicolored beard. When he isn't training you, he's training himself in acrobatics and circus arts. 9Round is proud to have this multi talented trainer push you and unleash your inner tiger!
Erika "Bona fide " BonifacioErika is a fourth year Kinesiology major at Cal State East bay and has trained in Tae Kwon Do for 8 years. Some martial arts she has learned are Jiu Jitsu, Muai Thai, Krav Maga, and women's self defense. She was an assistant instructor at her parents martial arts studio where she also received her black belt. In her spare time, she enjoys hanging out with friends and family and doing outdoor activities like hiking, biking, running, playing basketball and more. She is looking forward to helping more people reach their fitness goals.
Kristina "Kunoichi" BetheaKris "Kunoichi" Bethea has been training kickboxing for over a year at CKO on the East Coast and is excited to join the 9Round family in Cali! Due to her highly energetic and outgoing nature, Kris has always been involved in intensive sports: prior to kickboxing she was a gymnast. Her nickname "Kunoichi" means "female ninja" in Japanese. Kris is originally from Croatia, she graduated in International Business from RIT in New York, and is currently an entrepreneur. She loves God, her family and her 2 cats, with whom she spends her free time. She is motivated to help people become the best version of themselves.
Natalia "No Mercy " Moreno-MartinezNatalia "No Mercy" Moreno is a health science major at Las Positas College. She enjoys living an active healthy and vegan lifestyle. When she's not in school, she spends her time running, going to concerts, and hanging out with her friends. She looks forward to helping others achieve their goals and to live a fun, healthy life.
Fiona "Quiet Storm" CheungFiona "Quiet Storm" Cheung graduated from UC Davis majoring in Exercise Biology. Her passion of helping people motivates her to pursue a career in physical therapy. Besides that, Fiona is a competitive badminton player, as she has been participating in multiple open tournaments around the Bay Area. In her spare time, she enjoys doing outdoor activities like snowboarding, hiking, biking, and kayaking. She is an energetic person and is excited to join the 9Round Pleasanton team to promote an active healthy lifestyle.
Milana "Pink Widow" IstakhorovaMilana “Black Widow” Istakhorova is currently working on her doctoral degree in Clinical Psychology. Her passion for health and fitness began with her own transition into the lifestyle from being overweight and unhappy to being healthy and loving fit life! When she’s not being a busy grad school student, Milana loves going hiking, hanging out with family/friends, and catching up on sleep! She loves helping people become the best versions of themselves and is excited to work with the awesome members of 9Round Pleasanton!
Melanie "Snow Tiger" ValdezMelanie attends Las Positas College and is studying to become an EMT. She has played tennis every day since she was seven years old and loves to hang out with friends. Her goal of working at 9Round is to push people to their limits and see them reach their fitness goals.
Cristina "Crazy Legs" ArutaCristina is a Financial Advisor at New York Life. Prior to New York Life, she was an Executive Sales Assistant working hand in hand for 5 Managing Directors at an Equity Sales Brokerage Firm for over 15 years. That's basically where she earned her stripes. As a fitness enthusiast Cristina trained Muay Thai for over 5 years and trained as a national physique bikini competitor for 4 years. She loves motivating and helping people! Cristina is grateful to be a personal trainer at 9Round and happy to guide and share her knowledge! The goal is not to be better than anyone else, but rather to be better than you were yesterday!
Local News and Events
20 Apr 2016 | byOn Friday, May 20th we are excited to showcase female 9Round members who are successful business owners. We will be serving...Read more
18 Jan 2016 | byAttention 9Rounders: Starting February 1st, we will be having a special challenge for Valentine's Day that runs thro...Read more
29 Dec 2015 | byStarting in the New Year we will be offering 1 FREE week of workouts in January and the sooner you sign up the more you save (ne...Read more
22 Dec 2015 | byThis month we are having a Donation Drive in order to raise funds for the Junior Diabetes Research Foundation. JDRF is focused o...Read more
I researched 9Rounds multiple times online and only read positive reviews. When I finally decided to try it out in the New Year, after the first workout I fell in love! The trainers are awesome and always positive and they continue to push you (in a positive way) to get stronger and try harder. I go at least 3 times a week now and couldn't imagine going anywhere else! :)
You absolutely cannot walk out of here in a bad mood. It doesn't matter what your fitness level is ( I routinely trip over nothing) - anyone can do this and have fun. The trainers are amaze-balls, and really keep the atmosphere fun.
I've been working out a long time, trying a variety of places and by far 9Rounds is the best workout I've had! At first I thought I wasn't going to get through it but now after 3 weeks I feel better than I have in a long time. The workout is amazing! The exercises and circuit training targets all areas of your body in a 30 minute workout. It's fun and the staff is encouraging and very engaging. You have to try it out. You won't be sorry!
I recently visited 9Round for the first time and wasn't sure what to expect. I really like the concept and felt like I got a much more thorough and efficient workout than when I go to a regular gym. Once you consider the time you save and the normal cost of a trainer it is a great deal. Jason and Nick were motivating (but not too pushy) and also very knowledgeable in instructing me how to perform the exercises. I would highly recommend anyone in the area try this location, the staff here is awesome!
I love it. The concept, the workout, the trainers, the environment, everything. It is an amazing workout in 30 minutes. I was spending almost an hour and a half at the gym. At 9Round, the workouts change everyday so it always keeps you guessing. The trainers and owner are always happy to see you and are committed to making sure you are not just completing the workout, but making sure you are keeping a good pace and most importantly using the right technique. They are great about helping members achieve they're goals by making tweaks to a station here and there for specific members. I've been really impressed with the team. I enjoy my workout, learn lots and all in 30 minutes.
Exactly the pick-me-up you need for the day!! There is never a dull moment in those 30 min. The owner and trainers will make sure you work every muscle. They'll modify according to your level and you don't have to think of what to do next. I've been going for less than 1 month and already see and feel a difference. Everyone is very enthusiastic, personable and fun! Definitely a keeper for my workout routine!
- 4275 Rosewood Drive, Suite 23
Pleasanton, California 94588
- Phone: 925-251-0081
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|