Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Jason "Jawbreaker" WongJason is a Certified Kickboxing Fitness Instructor and the Owner of 9Round Pleasanton. He is a highly energetic individual that has always enjoyed helping people achieve their goals. His passion for health and fitness began in his own life and he now looks forward to sharing that love with those around him. Jason spent his professional career working in roles within the financial services industry and has been involved with various charitable services throughout the Bay Area, including Junior Achievement and BACS. Jason is excited to have an opportunity to help the community get fit 9 Rounds at a time!
Erika "Bona fide " BonifacioErika is a fourth year Kinesiology major at Cal State East bay and has trained in Tae Kwon Do for 8 years. Some martial arts she has learned are Jiu Jitsu, Muai Thai, Krav Maga, and women's self defense. She was an assistant instructor at her parents martial arts studio where she also received her black belt. In her spare time, she enjoys hanging out with friends and family and doing outdoor activities like hiking, biking, running, playing basketball and more. She is looking forward to helping more people reach their fitness goals.
Kayla "Firefly" BoydstunKayla is currently a Sophomore at California High School. She is a positive and enthusiastic individual with a fire in her heart for helping people. She's a glowing light for all that know her and is on her way to developing her passion for public speaking and psychology. She loves adventures with her family, hanging out with friends, and is constantly on the go. Kayla is also enrolled in a yoga class at school. She's excited and ready to take on the challenge of being a 9Round Team Member.
Angela "Bee" HudakFor the bee, her wings don't appear strong enough to support the weight of her body, however, she flies anyway! Angela has been a fitness coach for about five years now. Fitness has been a part of her life for many years though, currently enjoying cross-training with running, interval training and a variety of types of exercise. She is passionate about the philosophy and purpose of living a healthy, active lifestyle both physically and spiritually. Her goal is to always encourage others in their own personal success and be a positive influence in this world.
Local News and Events
20 Apr 2016 | byOn Friday, May 20th we are excited to showcase female 9Round members who are successful business owners. We will be serving...Read more
18 Jan 2016 | byAttention 9Rounders: Starting February 1st, we will be having a special challenge for Valentine's Day that runs thro...Read more
29 Dec 2015 | byStarting in the New Year we will be offering 1 FREE week of workouts in January and the sooner you sign up the more you save (ne...Read more
22 Dec 2015 | byThis month we are having a Donation Drive in order to raise funds for the Junior Diabetes Research Foundation. JDRF is focused o...Read more
I researched 9Rounds multiple times online and only read positive reviews. When I finally decided to try it out in the New Year, after the first workout I fell in love! The trainers are awesome and always positive and they continue to push you (in a positive way) to get stronger and try harder. I go at least 3 times a week now and couldn't imagine going anywhere else! :)
You absolutely cannot walk out of here in a bad mood. It doesn't matter what your fitness level is ( I routinely trip over nothing) - anyone can do this and have fun. The trainers are amaze-balls, and really keep the atmosphere fun.
I've been working out a long time, trying a variety of places and by far 9Rounds is the best workout I've had! At first I thought I wasn't going to get through it but now after 3 weeks I feel better than I have in a long time. The workout is amazing! The exercises and circuit training targets all areas of your body in a 30 minute workout. It's fun and the staff is encouraging and very engaging. You have to try it out. You won't be sorry!
I recently visited 9Round for the first time and wasn't sure what to expect. I really like the concept and felt like I got a much more thorough and efficient workout than when I go to a regular gym. Once you consider the time you save and the normal cost of a trainer it is a great deal. Jason and Nick were motivating (but not too pushy) and also very knowledgeable in instructing me how to perform the exercises. I would highly recommend anyone in the area try this location, the staff here is awesome!
I love it. The concept, the workout, the trainers, the environment, everything. It is an amazing workout in 30 minutes. I was spending almost an hour and a half at the gym. At 9Round, the workouts change everyday so it always keeps you guessing. The trainers and owner are always happy to see you and are committed to making sure you are not just completing the workout, but making sure you are keeping a good pace and most importantly using the right technique. They are great about helping members achieve they're goals by making tweaks to a station here and there for specific members. I've been really impressed with the team. I enjoy my workout, learn lots and all in 30 minutes.
Exactly the pick-me-up you need for the day!! There is never a dull moment in those 30 min. The owner and trainers will make sure you work every muscle. They'll modify according to your level and you don't have to think of what to do next. I've been going for less than 1 month and already see and feel a difference. Everyone is very enthusiastic, personable and fun! Definitely a keeper for my workout routine!
Pleasanton, California 94588
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|