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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


187 Cheshire Lane (494 & Carlson Pkwy)
Plymouth, Minnesota 55441


  • I love 9Round and the instructors are so nice and there for you!!!
    - June 14, 2018 by Jazmin Flores jimenez
  • I lost 30 pounds since last June. When people ask me how I did it, I always tell them about 9Round.
    - June 13, 2018 by Cheryl Burdick
  • I can do it on my time. I don’t have to wait for a class time.
    - April 14, 2018 by K.P.
  • It’s a positive and welcoming environment where anyone can go to have a fun and sweaty workout! Also, if you are on a tight schedule and need a quick workout, this would be perfect for you!
    - April 09, 2018 by Kao Xiong
  • It's often the best 30 minutes of my day! Always a great workout...never boring, always different. Love it!
    - April 07, 2018 by Shannon Bry
  • Different challenging workout every day! Trainers are awesome!
    - April 05, 2018 by Amy Gilbert
  • New owner very friendly and gym is nicely refreshed with equipment and cleanliness!
    - April 05, 2018 by K.P.
  • I love the one on one attention and that everyone knows my name and welcomes me right away. It's a really fun environment, and the only workout facility I'll willingly go to!
    - April 05, 2018 by Anna Slayton
  • I love the flexibility of no set class times and the trainers!
    - April 04, 2018 by Alyce Johnson
  • I love 9Rounds! All the trainers at my location are AMAZING! I love being able to go workout any time without scheduled class times and get a killer workout in just 30 minutes! No worrying about class times or what workout I should do. Just show up and workout, it is that easy!
    - April 03, 2018 by Michelle Beck-weidner
  • The awesome trainers No class times New workout daily All the new updates
    - April 02, 2018 by K.M.
  • The trainers, the upbeat, active atmosphere. I love that there is not a class time and I get in a great workout in 30 minutes!
    - April 02, 2018 by T.A.
  • Love that it is flexible timing! Creates a no excuses mentality!
    - June 21, 2017 by N.G.
  • I like the structure of the workouts, and that it's different every day. The trainers are always super helpful and friendly - and I love that I'm in & out in 30 minutes!
    - May 20, 2017 by K.C.
  • What I like best about 9Round is the camaraderie that you develop with people - members and trainers alike. It's a unique experience that we're all sharing together, and after a while the gym starts to feel like a second family.
    - May 19, 2017 by S.S.
  • The trainers are amazing and really care about your fitness journey. And the other gym goers are so nice and foster an environment of inclusion.
    - May 16, 2017 by K.B.
  • I really like the trainers! And the fact that you get an all-around great workout in 30 minutes. Being able to go whenever and not have to ame a class time is a bonus too.
    - May 15, 2017 by T.A.
  • Great trainers - different work out every day! Love that i can get a great cardio and toning working in just 30 minutes
    - May 14, 2017 by A.G.
  • It's a great way to spend 30 minutes! I love the variety and the challenge. The trainers get to know you and aren't afraid to push you and make sure you're getting the most out of your workout.
    - May 13, 2017 by S.B.
  • There are so many things that I love about 9 Round. The trainers, no class times, the variety of workouts, the music. I love working out now and telling people about 9Round.
    - May 13, 2017 by B.S.

About the team

  • 9Round trainer
    Kyla "Queen Bee" Sedgewick
    Owner/ Operator. From: Coon Rapids, Minnesota. Background: Personal Trainer. Hobby/ Sports I Enjoy: All Non-Winter Sports. Favorite 9Round Activity: All Pad Work with our Wonderful Members!
  • 9Round trainer
    Mya "MyHussel" Russell
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Teacher. Hobby/ Sports I Enjoy: Swimmer. Favorite 9Round Activity: Roundhouse Kicks!
  • 9Round trainer
    Ben "Thunder" Thompson
    Part-Time Trainer. From: Des Moines, Iowa. Background: Senior at Northwestern University. Hobby/ Sports I Enjoy: Basketball & Football. Absolutely love Hiking! Favorite 9Round Activity: Speed Bag!
  • 9Round trainer
    Dezaray "Suga-Ray" White
    Part-Time Trainer, From: Minneapolis, MN. Background: Microbiologist. Hobby/ Sports I Enjoy: Soccer/ Anything Outdoors. Favorite 9Round Activity: Front Kicks!
  • 9Round trainer
    Kordell "Kor Power" Russell
    Part-Time Trainer. From: Minneapolis, Minnesota. Background: College Football, ND State. Hobby/ Sport I Enjoy: Basketball, Football & Lacrosse. Favorite 9Round Activity: Jab/ Cross.
  • 9Round trainer
    Katie "Sheriff" Deeney
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Medical Sales. Hobby/ Sport I Enjoy: Crossfit, Biking & Hiking. Favorite 9Round Activity: Burpees & Punching Hard
  • 9Round trainer
    Neil "Bubba" Gauen
    Owner/ Trainer. From: St. Louis, Missouri. Background: Construction Project Manager. Hobby/ Sport I Enjoy: Baseball/ Football. Favorite 9Round Activity: Hitting the Heavy Bag!