• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


187 Cheshire Lane North Suite 750
Plymouth, Minnesota 55441


  • I love working with Kyla and Neil, they are always pushing me to do my best and then push harder! All of the trainers are great, and always having one on hand to adapt to all of my crazy injuries is an absolute bonus!
    - Apr 19, 2019 by Brittany Anderson
  • The atmosphere! The trainers are always upbeat and encouraging! I love that you can just go in, have them tell you what to do and you do it! No need to plan, think ahead or make sure you’re doing it right. It’s a plus that they help you modify the workouts too, there’s one for every level!
    - Apr 16, 2019 by A.F.
  • How quick, flexible and short the workout is.
    - Apr 12, 2019 by C.P.
  • Love the flexibility in training almost any time I choose! The trainers are excellent--upbeat, positive and knowledgeable. The variety of workouts is key to keeping my interest and effective workouts too. It's incredibly affordable and FUN!
    - Apr 11, 2019 by Mary Holmes
  • The different workouts every day and the awesome trainers.
    - Apr 8, 2019 by A.J.
  • I recommend 9Round to all my friends. I like that it can be a quick 30 minute workout, and I have always love the trainers at my location in Plymouth, MN. They're helpful and friendly and keep the energy up in the gym. They're also super motivational. I won't lie: I go through periods where it's really hard to drag myself to the gym. But I know I've got a support system at 9Round to get me back on my track.
    - Apr 5, 2019 by Kelsey Baustian
  • I like the nice!! trainers helping me with form, that the stations change daily, and that I can see my heart rate on the screens. I am seeing improvements in myself. Easy in, easy out. Great workout and awesome confidence builder.
    - Apr 5, 2019 by Terri Penshorn
  • The trainers, a 30-minute whole-body workout, no class times and for me, the location (1/2 mile from home). I recommend 9Round to people all the time!
    - Apr 5, 2019 by K.H.
  • Everything, the trainers, the workouts, the results. Completely satisfied.
    - Mar 27, 2019 by Rob Mears
  • Great workout is 30 minutes and is always different.
    - Mar 20, 2019 by L.M.F.
  • No scheduled class times and fun/ different workouts everyday!!
    - Mar 20, 2019 by Mariah Thiesen
  • The flexibility, variety, live the personal, friendly attention!
    - Mar 6, 2019 by S.C.
  • Our trainers Kyla and Neil are the best. Kyla always puts 100% into each and every workout. I also love the Pulse system. The endless variety of workouts makes each experience a brand new one. You never know what to expect! Getting all this in a 30 minute workout is the absolute best reason to join.
    - Feb 18, 2019 by A.W.
  • Love my trainers! They are great and so motivating. It’s a great workout for 30 mins!
    - Feb 12, 2019 by R.P.
  • The very personal and friendly attention! Makes it fun to come and workout! Love it!
    - Feb 11, 2019 by S.C.
  • The people are great the workouts fun and challenging and just a great time.
    - Feb 11, 2019 by J.T.
  • It is a high intensity workout in only 30 minutes. Great full body workout.
    - Feb 6, 2019 by M.H.
  • The personal attention from the trainer, Kyla. She is so fun, kind,knowledgeable and helpful. I was undergoing cancer treatment and Kyla sent me a list of exercises I could do at home. She then came in specifically to help me modify my workout on my first day back and continually checks in to make sure I’m OK. She is absolutely WONDERFUL!
    - Jan 27, 2019 by Cindy Larson
  • It's a great workout in a short amount of time! Plus the trainers are great!
    - Jan 25, 2019 by Jon Errickson
  • The workout, professional staff and clean environment!
    - Jan 19, 2019 by Kelly Pescheret
  • I prefer the non-class approach; doing the circuit. I am motivated by the fact that I can drop in at any time, and jump in at any station!
    - Jan 16, 2019 by Kristine Morin
  • It's a different workout every day but what brings me back are owners Kyla and her husband Neil. They are dedicated, hard working and knowledgeable and care about the well being of their members!
    - Jan 16, 2019 by Mary Holmes
  • I like the fact that there are no set class times, I can show up when it is convenient for me and get a great workout in 30 minutes.
    - Jan 10, 2019 by Teresa Amerman
  • I love the variety of the workouts and my trainers. Every day is different and fun!
    - Jan 7, 2019 by Alyce Johnson
  • I recommend 9Round all the time! For me, the location was/is key. Very close to home. The fact that I get a trainer every time I go is exactly what I need to keep me motivated. Also love the fact that I can show up any time and get started right away without the pressure of signing up or showing up for a specific time slot. 9Round is the best thing I've done for myself in years!
    - Jan 4, 2019 by Kathy Hagen
  • Friendly Kyla and Neil. Good cardio quick. LOVE to hit and kick for emotional reset. I can see improvements fast. Feel more confident. Super easy in and out.
    - Jan 4, 2019 by Terri Penshorn
  • Variety, ability to make it work for anyone, flexibility with times. Trainers that are engaged.
    - Dec 8, 2018 by T.S.
  • Kyla’s supportive and encouraging attitude. She kicks my butt and is so nice and fun while doing it!
    - Oct 27, 2018 by C.L.
  • I love 9 rounds. I feel like I’ve finally found my “fitness family”!
    - Oct 24, 2018 by Brittany Anderson
  • I really enjoy the trainers, other members, and flexible workout times.
    - Oct 21, 2018 by K.T.
  • Variety and intensity of the workouts. Also like the no scheduled class time which makes it easier to fit in my workouts during the week.
    - Oct 14, 2018 by Darci Doneff
  • All of the trainers, including the owners, are SUPER nice! No matter what fitness level you are at they treat you the same and help you to get stronger and feeling better! They always clean your gloves for you and give suggestions to continuously get the most out the 30 mins. I didn't know what my fitness routine was missing until I joined 9Round!
    - Oct 8, 2018 by Katy Kolstad
  • Having no class times is allows me more freedom to go when I can, and it's a quick workout that really is total body.
    - Oct 6, 2018 by Jennifer Ennis
  • The fast pace, and the wonderful owners. Truly an effective workout, that I can keep up with!
    - Oct 4, 2018 by Rosemary Kane
  • Its quick, killer workout, trainers are amazing.
    - Sep 30, 2018 by Kelley Mcintyre
  • Awesome trainers and very helpful and encourahing
    - Sep 24, 2018 by L.R.
  • I love 9Round because it's really adaptable to wherever you are. The trainers are so helpful with any modifications that you may need and they're so encouraging and friendly. I also love that there's no class times and I can show up when it's convenient for me. Overall, it just feels like a community.
    - Sep 12, 2018 by Kelsey Baustian
  • The convenience of scheduling. I can arrive any time after work and fit in my routine.
    - Sep 9, 2018 by B.R.
  • I love how the trainers continuously mix it up. They are very encouraging and helpful!
    - Aug 23, 2018 by J.O.
  • I love that it is only 30 minutes and the workouts are totally different each and every time!
    - Aug 10, 2018 by April Weseloh
  • Great trainers who challenge me every day! Quick intense 30 minute full body workout that is different every day! I have tried almost every exercise plan out there and this one is the best thing out there! Love it!
    - Jul 16, 2018 by Amy Gilbert
  • I love how quick it is yet it is a killer workout. The staff is awesome and always pushing you
    - Jul 14, 2018 by J.A.
  • I really love the diversity of the workout and the focus on different body parts depending on the day. Having a trainer there who will guide and work with you is wonderful.
    - Jul 12, 2018 by Karen Prest
  • No schedule Great coaches Fantastic owner
    - Jul 9, 2018 by Mary Holmes
  • I love that I can always talk myself into a 30 minute, all-body workout. Knowing that the trainers know me, my abilities & keep me accountable helps encourage me to go in & go to 9 Round. I love my gym & have already recommended it to many of my friends/family.
    - Jul 5, 2018 by B.J.
  • Every day is a new workout and challenge so I don’t get bored physically or mentally. I love my trainers. They are so helpful and encouraging.
    - Jul 5, 2018 by Alyce Johnson
  • I love 9Round and the instructors are so nice and there for you!!!
    - Jun 14, 2018 by Jazmin Flores jimenez
  • I lost 30 pounds since last June. When people ask me how I did it, I always tell them about 9Round.
    - Jun 13, 2018 by Cheryl Burdick
  • Ease to get in and out without needing to schedule a time and always having a trainer on site.
    - Jun 1, 2018 by L.O.
  • It’s a positive and welcoming environment where anyone can go to have a fun and sweaty workout! Also, if you are on a tight schedule and need a quick workout, this would be perfect for you!
    - Apr 9, 2018 by Kao Xiong

About the team

  • 9Round trainer
    Kyla "Queen Bee" Sedgewick
    Owner/ Operator. From: Coon Rapids, Minnesota. Background: Personal Trainer. Hobby/ Sports I Enjoy: All Non-Winter Sports. Favorite 9Round Activity: All Pad Work with our Wonderful Members!
  • 9Round trainer
    Mya "MyHussel" Russell
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Teacher. Hobby/ Sports I Enjoy: Swimmer. Favorite 9Round Activity: Roundhouse Kicks!
  • 9Round trainer
    Maisie "The Rock" Bry
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Babysitter/ Nanny & Intern. Hobby/ Sports I Enjoy: Nordic Skiing, Cross Country Running and Reading. Favorite 9Round Activity: Jab-Cross on the Heavy Bag & Jumping Shin Kicks!
  • 9Round trainer
    Katie "Sheriff" Deeney
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Medical Sales. Hobby/ Sport I Enjoy: Crossfit, Biking & Hiking. Favorite 9Round Activity: Burpees & Punching Hard
  • 9Round trainer
    Neil "DJ Bubba" Gauen
    Owner/ Trainer. From: St. Louis, Missouri. Background: Construction Project Manager. Hobby/ Sport I Enjoy: Baseball/ Football. Favorite 9Round Activity: Hitting the Heavy Bag!
  • 9Round trainer
    Ryan "Bergy" Bergerson
    Part-Time Trainer. From: Madison, Minnesota. Background: Chiropractic Assistant. Hobby/ Sport I Enjoy: Golf & Vikings Football. Favorite 9Round Activity: Squats & Burpees.
  • 9Round trainer
    Anna "School You" Benish
    New Part-Time Trainer. From: Plymouth, Minnesota. Background: Elementary Education in Music. Hobby/ Sport I Enjoy: Volleyball & Walking the Dogs. Favorite 9Round Activity: Wrecking Ball & Jump Rope.