All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIAL OFFERGet A Free Introductory Workout
Local News and Events
04 Aug 2016 | byAs a thank you for being so great, we want to provide you some of the best BBQ around! On Monday 8th, bring a friend for thier f...Read more
12 Jul 2016 | byAttention Eden Prairie and Plymouth 9Rounders: To kick off July, we will be starting a month long referral contest where you ...Read more
04 Jun 2016 | bySummer Slimdown Sale: Only $55 per month for unlimited strength and cardio kickbox training. Gloves, wraps, nutrition included! ...Read more
08 Mar 2016 | byThere are only a few slots left! Sign-up today for our Myzone March Bracket Challenge! First round will start Monday March 14t...Read more
9Round Certified Trainers
Katie "Knockout" KirkKatie started as a member at 9Round in March of 2015 and immediately became addicted to the high energy environment and kick butt workout. She has a full-time job during the day and knows there is nothing better than moving your body after a long day at a desk. Her favorite aspect of being a trainer is challenging members to push themselves and helping them make progress toward their goals every day. Favorite round: 5 Favorite drill: squats or pushups
Kellen "Daredevil" SchalterKellen is currently a student at the university of Minnesota studying physiology and will move on to get her masters in global public health. She got into fitness at a young age and has been passionate about it ever since. She started as member at 9round in June 2015 and began as a trainer in August. Her favorite part of working at 9round is getting to know clients and helping them achieve their goals! Favorite round: 5. Favorite drill: squat jumps and planks!
Ryan PedersonI have been training for a year and love 9Round. I love making connections with our current and growing list of new members. Seeing the smiles, hard work, and dedication by our members makes training incredibly rewarding.
- 187 Cheshire Ln N (next to Holiday gas station)
Plymouth, Minnesota 55441
- Phone: (763) 476-5002
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||7:30am - 1:00pm||4:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.