9ROUND FITNESS GYM - Plymouth, MN
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Fitness - A Complete Kickboxing Workout With NO CLASS TIMES Our personal trainers take your workout to the next level. Amazing Results! 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way. We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
04 Aug 2016 | byAs a thank you for being so great, we want to provide you some of the best BBQ around! On Monday 8th, bring a friend for thier f...Read more
12 Jul 2016 | byAttention Eden Prairie and Plymouth 9Rounders: To kick off July, we will be starting a month long referral contest where you ...Read more
04 Jun 2016 | bySummer Slimdown Sale: Only $55 per month for unlimited strength and cardio kickbox training. Gloves, wraps, nutrition included! ...Read more
08 Mar 2016 | byThere are only a few slots left! Sign-up today for our Myzone March Bracket Challenge! First round will start Monday March 14t...Read more
I joined 9round in October 2015 and it was one of the best personal choices I've made in years. The combination of great workouts and inspiring trainers makes me believe in myself and my abilities to succeed in the gym. Rebecca is one of the most genuine, motivating, and compassionate people and is the definition of an ideal trainer. Colton has gotten me to push myself and I'm seeing results I never thought I would. I'm so thankful for 9round and what it has brought me - Can't wait for the future with this incredible gym!
I haven’t belonged to a gym in years because I tend to exercise outside on my own (running, biking, walking). I'm so excited to have 9Round now to add variety to my routine! The workout is fast, super effective, and FUN! I love that the trainers change it up every day and can tailor the workout to an individual's needs. The workout provides just the right amount of cardio, plus the strength training that I was missing. I feel more confident now in my running, knowing that I'm taking measures to prevent injuries.
I’ve always been interested in kickboxing, but never did anything about it because I thought it would be more of a commitment than I had time for. 9Round is perfect – in and out in 30 minutes. It’s a great workout in a short amount of time, and it’s just plain fun to punch and kick stuff. Try it, you’ll like it!
I love this work out! Manny and Becca do an amazing job at motivation and getting the best work out I can!
I've been going to 9Round since September and it's the best workout I've ever had! I like that there are no class times because my schedule is really busy so it lets me be really flexible. Also, I've gotten to know the trainers and they are all great and make you feel really welcome every time you come in.
I have been going to 9Round for about 4 months and I am totally addicted! I work 10 hour days so going to the gym for a couple hours every day is not an option. At 9Round I am in and out in 40 mins (including changing, wrapping my hands and unwrapping!) and I get a killer workout every time! I leave feeling excited and eager to get back the next day! I have noticed definite changes in my body! It is such an awesome value! Having an educated trainer there with you every round is amazing! I love this place and know anyone who tries it will too!
9Round Certified Trainers
Katie "Knockout" KirkKatie started as a member at 9Round in March of 2015 and immediately became addicted to the high energy environment and kick butt workout. She has a full-time job during the day and knows there is nothing better than moving your body after a long day at a desk. Her favorite aspect of being a trainer is challenging members to push themselves and helping them make progress toward their goals every day. Favorite round: 5 Favorite drill: squats or pushups
Kellen "Daredevil" SchalterKellen is currently a student at the university of Minnesota studying physiology and will move on to get her masters in global public health. She got into fitness at a young age and has been passionate about it ever since. She started as member at 9round in June 2015 and began as a trainer in August. Her favorite part of working at 9round is getting to know clients and helping them achieve their goals! Favorite round: 5. Favorite drill: squat jumps and planks!
Ryan PedersonI have been training for a year and love 9Round. I love making connections with our current and growing list of new members. Seeing the smiles, hard work, and dedication by our members makes training incredibly rewarding.
Plymouth, Minnesota 55441
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||7:30am - 1:00pm||4:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.