• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


187 Cheshire Lane North Suite 750
Plymouth, Minnesota 55441


  • Fun cardio with the systems (HRM, trainers, other people around you) to keep you motivated all in a quick 30 minute workout
    - Nov 8, 2019 by Chase Headrick
  • I love going to 9Round! The 30 minute, class-free schedule works for my busy life. I can go before work, over lunch or after work and do not have to pre-decide each day. The trainers are absolutely amazing - friendly and welcoming, whether you are a seasoned vet at the gym or someone new to working out. They cater to everyone's ability for workouts and push you to get better each day. When I started, I could hardly even do push ups on my knees - now I can do several standard push ups in a row. I love the atmosphere of the gym and the fact that I can get an incredible workout every day, and that workout is NEVER the same. The variety makes it easy to keep coming back, knowing that something new awaits. Thanks for all you do, 9Round!
    - Nov 8, 2019 by C.D.
  • Best ever! I was sick of the same big gym routine and so I tried 9R and now I see actual results. I am stronger, happier with my body, and have made some new friends. I always look forward to who’s going to be there and like depending on my day I can go when it “works” for me. I love that is it smaller, easy to park and I feel great after.
    - Nov 7, 2019 by Vicki Peters
  • It is a great workout and keeps your body guessing.
    - Nov 6, 2019 by J.C.
  • The trainers are wonderful, they accommodate differing physical needs. The workouts are different each time. I also love the flexibility to come in when it works for my schedule.
    - Oct 26, 2019 by Katie Troyak
  • The variety of exercises and how helpful and personable the trainers are.
    - Oct 23, 2019 by J.S.
  • Convenient, great workout, very friendly and helpful trainers.
    - Oct 23, 2019 by Joanna Dols
  • People know me and it’s an awesome workout. I always leave there feeling exercised and happy.
    - Oct 11, 2019 by Terri Penshorn
  • 9Round Plymouth is the best! Whether its in addition to a workout routine or the only workout done, it's a great way to blow off some steam and workout at the same time! Trainers are great; super nice and always willing to get to know you as a member! I always look forward to my 9Round workout!
    - Oct 11, 2019 by Katy Burke
  • Quick, effective workout!! Very positive vibe and trainers! Welcoming to everyone.
    - Sep 17, 2019 by Kendra Liila
  • I like that there are no class times but there is still a sense of accountability because the staff get to know you.
    - Sep 13, 2019 by C.F.
  • Flexible hours, variety of work-outs and tremendous trainers!
    - Sep 12, 2019 by L.O.
  • Only half an hour workout and I burn approximately 500 calories. Fun and friendly trainers at all times, no one can beat this.
    - Sep 9, 2019 by Edison Miles
  • The fact that the workouts are different every day and I don’t have to worry about planning them. I can just come in and go. I also like that there are no specific class times. Whenever I show up, I can work out.
    - Aug 14, 2019 by V.S.
  • I really love 9Round and the Plymouth location provides an awesome experience! Trainers are always helpful, motivating, and outgoing - they make the workouts fun and I feel confident that they are able to demo the correct movements and activities. They do an awesome job of making any skill-level feel welcome and able to participate.
    - Aug 8, 2019 by C.D.
  • Kyla, the trainer and owner. She is always so positive and pushes you while making your workout fun at the same time.
    - Aug 3, 2019 by C.L.
  • I love the quick 30 minute workouts!
    - Jul 24, 2019 by P.P.
  • The 30 minute workout, the personal attention and the owners.
    - Jul 19, 2019 by D.N.
  • The workout is fast and targets the entire body and the location is very close to my house. The staff is also very energetic and make sure to keep the energy level up.
    - Jul 19, 2019 by Christopher Frankman
  • I love the trainers, the energy and the fact that you get an awesome total body workout in 30 minutes.
    - Jul 11, 2019 by Teresa Amerman
  • Love my amazing trainers.
    - Jul 9, 2019 by A.J.
  • The short workout, and the positive energy. Also great owners, who are involved and encourage the members.
    - Jul 8, 2019 by R.K.
  • Its the best 30 minute workout you can get! Having a trainer there to keep everyone motivated keeps everything fun yet intense
    - Jun 19, 2019 by M.C.
  • I love 9 Round because there are no class times- I don’t ever have to worry about being late or not getting a spot. It’s a different workout everyday so it keeps it fun and you always get a total body workout targeting every part of the body every time. The trainers are always motivating and make sure you are using the right form so you get the most out of every workout. I would recommend it for anyone at any fitness level- since I started I have gained so much strength and endurance. I love 9 Round!
    - Jun 3, 2019 by Amy Husome
  • The ever changing workout each day and that it only takes 30 minutes!
    - May 20, 2019 by A.W.
  • It’s a new workout everyday. I really appreciate that the trainers quickly adjust your workout based on injuries/limitation.
    - May 18, 2019 by Anna Braasch
  • Different work outs daily. Friendly helpful staff and. It works so well.
    - May 11, 2019 by J.T.
  • I love 9Round - the workouts are always tough, but great! The trainers know what they are doing and treat me with respect, and it helps me mentally, physically and spiritually.
    - May 8, 2019 by C.D.
  • I love working with Kyla and Neil, they are always pushing me to do my best and then push harder! All of the trainers are great, and always having one on hand to adapt to all of my crazy injuries is an absolute bonus!
    - Apr 19, 2019 by Brittany Anderson
  • The atmosphere! The trainers are always upbeat and encouraging! I love that you can just go in, have them tell you what to do and you do it! No need to plan, think ahead or make sure you’re doing it right. It’s a plus that they help you modify the workouts too, there’s one for every level!
    - Apr 16, 2019 by A.F.
  • Love the flexibility in training almost any time I choose! The trainers are excellent--upbeat, positive and knowledgeable. The variety of workouts is key to keeping my interest and effective workouts too. It's incredibly affordable and FUN!
    - Apr 11, 2019 by Mary Holmes

About the team

  • Kyla <span class="nick-name">"Queen Bee"</span> Sedgewick
    Kyla "Queen Bee" Sedgewick
    Owner/ Operator From: Coon Rapids, Minnesota Background: Personal Trainer Hobby/ Sports I Enjoy: All Non-Winter Sports Favorite 9Round Activity: All Pad Work with our Wonderful Members!
  • Ryan <span class="nick-name">"Bergy"</span> Bergerson
    Ryan "Bergy" Bergerson
    Part-Time Trainer From: Madison, Minnesota Background: Grad Student Hobby/ Sport I Enjoy: Golf & Vikings Football Favorite 9Round Activity: Squats & Burpees!
  • Mya <span class="nick-name">"MyHussel"</span> Russell
    Mya "MyHussel" Russell
    Part-Time Trainer From: Plymouth, Minnesota Background: Teacher Hobby/ Sports I Enjoy: Swimmer Favorite 9Round Activity: Roundhouse Kicks!
  • Jeremy <span class="nick-name">"The Wild"</span> Lininger
    Jeremy "The Wild" Lininger
    Part-time Trainer From: Minnetonka, MN Background: Martial Arts Hobby/ Sports I Enjoy: Cars/ Hockey Favorite 9Round Activity: Round Kicks on Heavy Bag!
  • Zac <span class="nick-name">"The Hoff"</span> Hofkes
    Zac "The Hoff" Hofkes
    Part-time Trainer From: Plymouth, MN Background: Engineering. Hobby/ Sports I Enjoy: Kickboxing/ Freestyle Skiing Favorite 9Round Activity: Core Activities!
  • Caden <span class="nick-name">"Up &amp; Coming"</span> Bry
    Caden "Up & Coming" Bry
    Part-time Trainer From: Plymouth, MN Background: Musician Hobby/ Sports I Enjoy: Playing Guitar/ Running Track Favorite 9Round Activity: Crushing the Heavy Bag!
  • Katie <span class="nick-name">"Sheriff"</span> Deeney
    Katie "Sheriff" Deeney
    Part-Time Trainer From: Plymouth, Minnesota Background: Medical Sales Hobby/ Sport I Enjoy: Crossfit, Biking & Hiking Favorite 9Round Activity: Burpees & Punching Hard!
  • Neil <span class="nick-name">"DJ Bubba"</span> Gauen
    Neil "DJ Bubba" Gauen
    Owner/ Trainer From: St. Louis, Missouri. Background: Construction Project Manager Hobby/ Sport I Enjoy: Baseball/ Football Favorite 9Round Activity: Hitting the Heavy Bag!
  • Anna <span class="nick-name">"School You"</span> Benish
    Anna "School You" Benish
    Substitute Trainer From: Plymouth, Minnesota Background: Elementary Education in Music Hobby/ Sport I Enjoy: Volleyball & Walking the Dogs Favorite 9Round Activity: Wrecking Ball & Jump Rope!