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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


187 Cheshire Lane (494 & Carlson Pkwy)
Plymouth, Minnesota 55441


  • I recommend 9Round all the time! For me, the location was/is key. Very close to home. The fact that I get a trainer every time I go is exactly what I need to keep me motivated. Also love the fact that I can show up any time and get started right away without the pressure of signing up or showing up for a specific time slot. 9Round is the best thing I've done for myself in years!
    - January 04, 2019 by Kathy Hagen
  • Friendly Kyla and Neil. Good cardio quick. LOVE to hit and kick for emotional reset. I can see improvements fast. Feel more confident. Super easy in and out.
    - January 04, 2019 by Terri Penshorn
  • Variety, ability to make it work for anyone, flexibility with times. Trainers that are engaged.
    - December 08, 2018 by T.S.
  • Kyla’s supportive and encouraging attitude. She kicks my butt and is so nice and fun while doing it!
    - October 27, 2018 by C.L.
  • I love 9 rounds. I feel like I’ve finally found my “fitness family”!
    - October 24, 2018 by Brittany Anderson
  • I really enjoy the trainers, other members, and flexible workout times.
    - October 21, 2018 by K.T.
  • Variety and intensity of the workouts. Also like the no scheduled class time which makes it easier to fit in my workouts during the week.
    - October 14, 2018 by Darci Doneff
  • All of the trainers, including the owners, are SUPER nice! No matter what fitness level you are at they treat you the same and help you to get stronger and feeling better! They always clean your gloves for you and give suggestions to continuously get the most out the 30 mins. I didn't know what my fitness routine was missing until I joined 9Round!
    - October 08, 2018 by Katy Kolstad
  • Having no class times is allows me more freedom to go when I can, and it's a quick workout that really is total body.
    - October 06, 2018 by Jennifer Ennis
  • The fast pace, and the wonderful owners. Truly an effective workout, that I can keep up with!
    - October 04, 2018 by Rosemary Kane
  • Its quick, killer workout, trainers are amazing.
    - September 30, 2018 by Kelley Mcintyre
  • Awesome trainers and very helpful and encourahing
    - September 24, 2018 by L.R.
  • I love 9Round because it's really adaptable to wherever you are. The trainers are so helpful with any modifications that you may need and they're so encouraging and friendly. I also love that there's no class times and I can show up when it's convenient for me. Overall, it just feels like a community.
    - September 12, 2018 by Kelsey Baustian
  • The convenience of scheduling. I can arrive any time after work and fit in my routine.
    - September 09, 2018 by B.R.
  • I love how the trainers continuously mix it up. They are very encouraging and helpful!
    - August 23, 2018 by J.O.
  • I love that it is only 30 minutes and the workouts are totally different each and every time!
    - August 10, 2018 by April Weseloh
  • Great trainers who challenge me every day! Quick intense 30 minute full body workout that is different every day! I have tried almost every exercise plan out there and this one is the best thing out there! Love it!
    - July 16, 2018 by Amy Gilbert
  • I love how quick it is yet it is a killer workout. The staff is awesome and always pushing you
    - July 14, 2018 by J.A.
  • I really love the diversity of the workout and the focus on different body parts depending on the day. Having a trainer there who will guide and work with you is wonderful.
    - July 12, 2018 by Karen Prest
  • No schedule Great coaches Fantastic owner
    - July 09, 2018 by Mary Holmes
  • I love that I can always talk myself into a 30 minute, all-body workout. Knowing that the trainers know me, my abilities & keep me accountable helps encourage me to go in & go to 9 Round. I love my gym & have already recommended it to many of my friends/family.
    - July 05, 2018 by B.J.
  • Every day is a new workout and challenge so I don’t get bored physically or mentally. I love my trainers. They are so helpful and encouraging.
    - July 05, 2018 by Alyce Johnson
  • I love 9Round and the instructors are so nice and there for you!!!
    - June 14, 2018 by Jazmin Flores jimenez
  • I lost 30 pounds since last June. When people ask me how I did it, I always tell them about 9Round.
    - June 13, 2018 by Cheryl Burdick
  • Ease to get in and out without needing to schedule a time and always having a trainer on site.
    - June 01, 2018 by L.O.
  • It’s a positive and welcoming environment where anyone can go to have a fun and sweaty workout! Also, if you are on a tight schedule and need a quick workout, this would be perfect for you!
    - April 09, 2018 by Kao Xiong
  • New owner very friendly and gym is nicely refreshed with equipment and cleanliness!
    - April 05, 2018 by K.P.
  • I love the one on one attention and that everyone knows my name and welcomes me right away. It's a really fun environment, and the only workout facility I'll willingly go to!
    - April 05, 2018 by Anna Slayton
  • I love the flexibility of no set class times and the trainers!
    - April 04, 2018 by Alyce Johnson
  • I love 9Rounds! All the trainers at my location are AMAZING! I love being able to go workout any time without scheduled class times and get a killer workout in just 30 minutes! No worrying about class times or what workout I should do. Just show up and workout, it is that easy!
    - April 03, 2018 by Michelle Beck-weidner
  • The awesome trainers No class times New workout daily All the new updates
    - April 02, 2018 by K.M.
  • The trainers, the upbeat, active atmosphere. I love that there is not a class time and I get in a great workout in 30 minutes!
    - April 02, 2018 by T.A.
  • Love that it is flexible timing! Creates a no excuses mentality!
    - June 21, 2017 by N.G.
  • What I like best about 9Round is the camaraderie that you develop with people - members and trainers alike. It's a unique experience that we're all sharing together, and after a while the gym starts to feel like a second family.
    - May 19, 2017 by S.S.
  • It's a great way to spend 30 minutes! I love the variety and the challenge. The trainers get to know you and aren't afraid to push you and make sure you're getting the most out of your workout.
    - May 13, 2017 by S.B.
  • There are so many things that I love about 9 Round. The trainers, no class times, the variety of workouts, the music. I love working out now and telling people about 9Round.
    - May 13, 2017 by B.S.

About the team

  • 9Round trainer
    Kyla "Queen Bee" Sedgewick
    Owner/ Operator. From: Coon Rapids, Minnesota. Background: Personal Trainer. Hobby/ Sports I Enjoy: All Non-Winter Sports. Favorite 9Round Activity: All Pad Work with our Wonderful Members!
  • 9Round trainer
    Mya "MyHussel" Russell
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Teacher. Hobby/ Sports I Enjoy: Swimmer. Favorite 9Round Activity: Roundhouse Kicks!
  • 9Round trainer
    Ben "Thunder" Thompson
    Part-Time Trainer. From: Des Moines, Iowa. Background: Senior at Northwestern University. Hobby/ Sports I Enjoy: Basketball & Football. Absolutely love Hiking! Favorite 9Round Activity: Speed Bag!
  • 9Round trainer
    Dezaray "Suga-Ray" White
    Part-Time Trainer, From: Minneapolis, MN. Background: Microbiologist. Hobby/ Sports I Enjoy: Soccer/ Anything Outdoors. Favorite 9Round Activity: Front Kicks!
  • 9Round trainer
    Maisie "The Rock" Bry
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Babysitter/ Nanny & Intern. Hobby/ Sports I Enjoy: Nordic Skiing, Cross Country Running and Reading. Favorite 9Round Activity: Jab-Cross on the Heavy Bag & Jumping Shin Kicks!
  • 9Round trainer
    Ryan "Bergy" Bergerson
    Part-Time Trainer. From: Madison, Minnesota. Background: Chiropractic Assistant. Hobby/ Sport I Enjoy: Golf & Vikings Football. Favorite 9Round Activity: Squats & Burpees.
  • 9Round trainer
    Katie "Sheriff" Deeney
    Part-Time Trainer. From: Plymouth, Minnesota. Background: Medical Sales. Hobby/ Sport I Enjoy: Crossfit, Biking & Hiking. Favorite 9Round Activity: Burpees & Punching Hard
  • 9Round trainer
    Neil "Bubba" Gauen
    Owner/ Trainer. From: St. Louis, Missouri. Background: Construction Project Manager. Hobby/ Sport I Enjoy: Baseball/ Football. Favorite 9Round Activity: Hitting the Heavy Bag!