9Round white map pin
187 Cheshire Ln N (next to Holiday gas station)
Plymouth, Minnesota 55441

Schedule Your FREE Workout

9Round white map pin
187 Cheshire Ln N (next to Holiday gas station)
Plymouth, Minnesota 55441

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Fitness - A Complete Kickboxing Workout With NO CLASS TIMES Our personal trainers take your workout to the next level. Amazing Results! 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of  a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way. We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

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    As a thank you for being so great, we want to provide you some of the best BBQ around! On Monday 8th, bring a friend for thier f...
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    12 Jul 2016 | by Ryan Pederson
    Attention Eden Prairie and Plymouth 9Rounders: To kick off July, we will be starting a month long referral contest where you ...
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  • blog
    04 Jun 2016 | by Ryan Pederson
    Summer Slimdown Sale: Only $55 per month for unlimited strength and cardio kickbox training. Gloves, wraps, nutrition included! ...
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  • blog
    08 Mar 2016 | by Ryan Pederson
    There are only a few slots left! Sign-up today for our Myzone March Bracket Challenge! First round will start Monday March 14t...
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Member Reviews

  • I joined 9round in October 2015 and it was one of the best personal choices I've made in years. The combination of great workouts and inspiring trainers makes me believe in myself and my abilities to succeed in the gym. Rebecca is one of the most genuine, motivating, and compassionate people and is the definition of an ideal trainer. Colton has gotten me to push myself and I'm seeing results I never thought I would. I'm so thankful for 9round and what it has brought me - Can't wait for the future with this incredible gym!

  • I haven’t belonged to a gym in years because I tend to exercise outside on my own (running, biking, walking). I'm so excited to have 9Round now to add variety to my routine! The workout is fast, super effective, and FUN! I love that the trainers change it up every day and can tailor the workout to an individual's needs. The workout provides just the right amount of cardio, plus the strength training that I was missing. I feel more confident now in my running, knowing that I'm taking measures to prevent injuries.

  • I’ve always been interested in kickboxing, but never did anything about it because I thought it would be more of a commitment than I had time for. 9Round is perfect – in and out in 30 minutes. It’s a great workout in a short amount of time, and it’s just plain fun to punch and kick stuff. Try it, you’ll like it!

  • I love this work out! Manny and Becca do an amazing job at motivation and getting the best work out I can!

  • I've been going to 9Round since September and it's the best workout I've ever had! I like that there are no class times because my schedule is really busy so it lets me be really flexible. Also, I've gotten to know the trainers and they are all great and make you feel really welcome every time you come in.

  • I have been going to 9Round for about 4 months and I am totally addicted! I work 10 hour days so going to the gym for a couple hours every day is not an option. At 9Round I am in and out in 40 mins (including changing, wrapping my hands and unwrapping!) and I get a killer workout every time! I leave feeling excited and eager to get back the next day! I have noticed definite changes in my body! It is such an awesome value! Having an educated trainer there with you every round is amazing! I love this place and know anyone who tries it will too!

9Round Certified Trainers

  • 9Round trainer
    Katie "Knockout" Kirk
    Katie started as a member at 9Round in March of 2015 and immediately became addicted to the high energy environment and kick butt workout. She has a full-time job during the day and knows there is nothing better than moving your body after a long day at a desk. Her favorite aspect of being a trainer is challenging members to push themselves and helping them make progress toward their goals every day. Favorite round: 5 Favorite drill: squats or pushups
  • 9Round trainer
    Kellen "Daredevil" Schalter
    Kellen is currently a student at the university of Minnesota studying physiology and will move on to get her masters in global public health. She got into fitness at a young age and has been passionate about it ever since. She started as member at 9round in June 2015 and began as a trainer in August. Her favorite part of working at 9round is getting to know clients and helping them achieve their goals! Favorite round: 5. Favorite drill: squat jumps and planks!
  • 9Round trainer
    Ryan Pederson
    I have been training for a year and love 9Round. I love making connections with our current and growing list of new members. Seeing the smiles, hard work, and dedication by our members makes training incredibly rewarding.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
187 Cheshire Ln N (next to Holiday gas station)
Plymouth, Minnesota 55441
Phone: (763) 476-5002
Hours Of Operation
Monday 7:30am - 1:00pm 4:00pm - 8:00pm
Tuesday 7:30am - 1:00pm 4:00pm - 8:00pm
Wednesday 7:30am - 1:00pm 4:00pm - 8:00pm
Thursday 7:30am - 1:00pm 4:00pm - 8:00pm
Friday 7:30am - 1:00pm 4:00pm - 6:30pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.

Get In Touch

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