• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


187 Cheshire Lane North Suite 750
Plymouth, Minnesota 55441


  • Flexible hours, variety of work-outs and tremendous trainers!
    - Sep 12, 2019 by L.O.
  • Only half an hour workout and I burn approximately 500 calories. Fun and friendly trainers at all times, no one can beat this.
    - Sep 9, 2019 by Edison Miles
  • The fact that the workouts are different every day and I don’t have to worry about planning them. I can just come in and go. I also like that there are no specific class times. Whenever I show up, I can work out.
    - Aug 14, 2019 by V.S.
  • I really love 9Round and the Plymouth location provides an awesome experience! Trainers are always helpful, motivating, and outgoing - they make the workouts fun and I feel confident that they are able to demo the correct movements and activities. They do an awesome job of making any skill-level feel welcome and able to participate.
    - Aug 8, 2019 by C.D.
  • Kyla, the trainer and owner. She is always so positive and pushes you while making your workout fun at the same time.
    - Aug 3, 2019 by C.L.
  • I love the quick 30 minute workouts!
    - Jul 24, 2019 by P.P.
  • The 30 minute workout, the personal attention and the owners.
    - Jul 19, 2019 by D.N.
  • The workout is fast and targets the entire body and the location is very close to my house. The staff is also very energetic and make sure to keep the energy level up.
    - Jul 19, 2019 by Christopher Frankman
  • I love the trainers, the energy and the fact that you get an awesome total body workout in 30 minutes.
    - Jul 11, 2019 by Teresa Amerman
  • Love my amazing trainers.
    - Jul 9, 2019 by A.J.
  • The short workout, and the positive energy. Also great owners, who are involved and encourage the members.
    - Jul 8, 2019 by R.K.
  • The environment is fun, up beat, and helpful. The trainers never meets a beat or a name aa you walk in the day!
    - Jun 30, 2019 by Ashley Seehusen
  • Its the best 30 minute workout you can get! Having a trainer there to keep everyone motivated keeps everything fun yet intense
    - Jun 19, 2019 by M.C.
  • I love 9 Round because there are no class times- I don’t ever have to worry about being late or not getting a spot. It’s a different workout everyday so it keeps it fun and you always get a total body workout targeting every part of the body every time. The trainers are always motivating and make sure you are using the right form so you get the most out of every workout. I would recommend it for anyone at any fitness level- since I started I have gained so much strength and endurance. I love 9 Round!
    - Jun 3, 2019 by Amy Husome
  • The ever changing workout each day and that it only takes 30 minutes!
    - May 20, 2019 by A.W.
  • It’s a new workout everyday. I really appreciate that the trainers quickly adjust your workout based on injuries/limitation.
    - May 18, 2019 by Anna Braasch
  • Different work outs daily. Friendly helpful staff and. It works so well.
    - May 11, 2019 by J.T.
  • I love 9Round - the workouts are always tough, but great! The trainers know what they are doing and treat me with respect, and it helps me mentally, physically and spiritually.
    - May 8, 2019 by C.D.
  • I love working with Kyla and Neil, they are always pushing me to do my best and then push harder! All of the trainers are great, and always having one on hand to adapt to all of my crazy injuries is an absolute bonus!
    - Apr 19, 2019 by Brittany Anderson
  • The atmosphere! The trainers are always upbeat and encouraging! I love that you can just go in, have them tell you what to do and you do it! No need to plan, think ahead or make sure you’re doing it right. It’s a plus that they help you modify the workouts too, there’s one for every level!
    - Apr 16, 2019 by A.F.
  • How quick, flexible and short the workout is.
    - Apr 12, 2019 by C.P.
  • Love the flexibility in training almost any time I choose! The trainers are excellent--upbeat, positive and knowledgeable. The variety of workouts is key to keeping my interest and effective workouts too. It's incredibly affordable and FUN!
    - Apr 11, 2019 by Mary Holmes
  • The different workouts every day and the awesome trainers.
    - Apr 8, 2019 by A.J.
  • I recommend 9Round to all my friends. I like that it can be a quick 30 minute workout, and I have always love the trainers at my location in Plymouth, MN. They're helpful and friendly and keep the energy up in the gym. They're also super motivational. I won't lie: I go through periods where it's really hard to drag myself to the gym. But I know I've got a support system at 9Round to get me back on my track.
    - Apr 5, 2019 by Kelsey Baustian
  • I like the nice!! trainers helping me with form, that the stations change daily, and that I can see my heart rate on the screens. I am seeing improvements in myself. Easy in, easy out. Great workout and awesome confidence builder.
    - Apr 5, 2019 by Terri Penshorn
  • The trainers, a 30-minute whole-body workout, no class times and for me, the location (1/2 mile from home). I recommend 9Round to people all the time!
    - Apr 5, 2019 by K.H.
  • Everything, the trainers, the workouts, the results. Completely satisfied.
    - Mar 27, 2019 by Rob Mears
  • Great workout is 30 minutes and is always different.
    - Mar 20, 2019 by L.M.F.
  • No scheduled class times and fun/ different workouts everyday!!
    - Mar 20, 2019 by Mariah Thiesen
  • The flexibility, variety, live the personal, friendly attention!
    - Mar 6, 2019 by S.C.
  • Our trainers Kyla and Neil are the best. Kyla always puts 100% into each and every workout. I also love the Pulse system. The endless variety of workouts makes each experience a brand new one. You never know what to expect! Getting all this in a 30 minute workout is the absolute best reason to join.
    - Feb 18, 2019 by A.W.
  • Love my trainers! They are great and so motivating. It’s a great workout for 30 mins!
    - Feb 12, 2019 by R.P.
  • The very personal and friendly attention! Makes it fun to come and workout! Love it!
    - Feb 11, 2019 by S.C.
  • The people are great the workouts fun and challenging and just a great time.
    - Feb 11, 2019 by J.T.
  • It is a high intensity workout in only 30 minutes. Great full body workout.
    - Feb 6, 2019 by M.H.
  • The personal attention from the trainer, Kyla. She is so fun, kind,knowledgeable and helpful. I was undergoing cancer treatment and Kyla sent me a list of exercises I could do at home. She then came in specifically to help me modify my workout on my first day back and continually checks in to make sure I’m OK. She is absolutely WONDERFUL!
    - Jan 27, 2019 by Cindy Larson
  • It's a great workout in a short amount of time! Plus the trainers are great!
    - Jan 25, 2019 by Jon Errickson
  • The workout, professional staff and clean environment!
    - Jan 19, 2019 by Kelly Pescheret
  • I prefer the non-class approach; doing the circuit. I am motivated by the fact that I can drop in at any time, and jump in at any station!
    - Jan 16, 2019 by Kristine Morin
  • It's a different workout every day but what brings me back are owners Kyla and her husband Neil. They are dedicated, hard working and knowledgeable and care about the well being of their members!
    - Jan 16, 2019 by Mary Holmes
  • I like the fact that there are no set class times, I can show up when it is convenient for me and get a great workout in 30 minutes.
    - Jan 10, 2019 by Teresa Amerman
  • I love the variety of the workouts and my trainers. Every day is different and fun!
    - Jan 7, 2019 by Alyce Johnson
  • I recommend 9Round all the time! For me, the location was/is key. Very close to home. The fact that I get a trainer every time I go is exactly what I need to keep me motivated. Also love the fact that I can show up any time and get started right away without the pressure of signing up or showing up for a specific time slot. 9Round is the best thing I've done for myself in years!
    - Jan 4, 2019 by Kathy Hagen
  • Friendly Kyla and Neil. Good cardio quick. LOVE to hit and kick for emotional reset. I can see improvements fast. Feel more confident. Super easy in and out.
    - Jan 4, 2019 by Terri Penshorn
  • Variety, ability to make it work for anyone, flexibility with times. Trainers that are engaged.
    - Dec 8, 2018 by T.S.
  • Kyla’s supportive and encouraging attitude. She kicks my butt and is so nice and fun while doing it!
    - Oct 27, 2018 by C.L.
  • I love 9 rounds. I feel like I’ve finally found my “fitness family”!
    - Oct 24, 2018 by Brittany Anderson
  • I really enjoy the trainers, other members, and flexible workout times.
    - Oct 21, 2018 by K.T.
  • Variety and intensity of the workouts. Also like the no scheduled class time which makes it easier to fit in my workouts during the week.
    - Oct 14, 2018 by Darci Doneff
  • All of the trainers, including the owners, are SUPER nice! No matter what fitness level you are at they treat you the same and help you to get stronger and feeling better! They always clean your gloves for you and give suggestions to continuously get the most out the 30 mins. I didn't know what my fitness routine was missing until I joined 9Round!
    - Oct 8, 2018 by Katy Kolstad

About the team

  • Kyla <span class="nick-name">"Queen Bee"</span> Sedgewick
    Kyla "Queen Bee" Sedgewick
    Owner/ Operator From: Coon Rapids, Minnesota Background: Personal Trainer Hobby/ Sports I Enjoy: All Non-Winter Sports Favorite 9Round Activity: All Pad Work with our Wonderful Members!
  • Ryan <span class="nick-name">"Bergy"</span> Bergerson
    Ryan "Bergy" Bergerson
    Part-Time Trainer From: Madison, Minnesota Background: Grad Student Hobby/ Sport I Enjoy: Golf & Vikings Football Favorite 9Round Activity: Squats & Burpees!
  • Mya <span class="nick-name">"MyHussel"</span> Russell
    Mya "MyHussel" Russell
    Part-Time Trainer From: Plymouth, Minnesota Background: Teacher Hobby/ Sports I Enjoy: Swimmer Favorite 9Round Activity: Roundhouse Kicks!
  • Jeremy <span class="nick-name">"The Wild"</span> Lininger
    Jeremy "The Wild" Lininger
    Part-time Trainer From: Minnetonka, MN Background: Martial Arts Hobby/ Sports I Enjoy: Cars/ Hockey Favorite 9Round Activity: Round Kicks on Heavy Bag!
  • Zac <span class="nick-name">"The Hoff"</span> Hofkes
    Zac "The Hoff" Hofkes
    Part-time Trainer From: Plymouth, MN Background: Engineering. Hobby/ Sports I Enjoy: Kickboxing/ Freestyle Skiing Favorite 9Round Activity: Core Activities!
  • Caden <span class="nick-name">"Up &amp; Coming"</span> Bry
    Caden "Up & Coming" Bry
    Part-time Trainer From: Plymouth, MN Background: Musician Hobby/ Sports I Enjoy: Playing Guitar/ Running Track Favorite 9Round Activity: Crushing the Heavy Bag!
  • Katie <span class="nick-name">"Sheriff"</span> Deeney
    Katie "Sheriff" Deeney
    Part-Time Trainer From: Plymouth, Minnesota Background: Medical Sales Hobby/ Sport I Enjoy: Crossfit, Biking & Hiking Favorite 9Round Activity: Burpees & Punching Hard!
  • Neil <span class="nick-name">"DJ Bubba"</span> Gauen
    Neil "DJ Bubba" Gauen
    Owner/ Trainer From: St. Louis, Missouri. Background: Construction Project Manager Hobby/ Sport I Enjoy: Baseball/ Football Favorite 9Round Activity: Hitting the Heavy Bag!
  • Anna <span class="nick-name">"School You"</span> Benish
    Anna "School You" Benish
    Substitute Trainer From: Plymouth, Minnesota Background: Elementary Education in Music Hobby/ Sport I Enjoy: Volleyball & Walking the Dogs Favorite 9Round Activity: Wrecking Ball & Jump Rope!