9Round Pompano Beach, FL - N. Federal Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Brett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not ...only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute. More
Don't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active ...with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are excellent, and you always get personalized attention, helping you with your form, and pushing you to try harder.- May 24, 2019 by M.L.
I love everything about it, the owner and trainers are awesome, they encourage you and push you to your limit but also encourage you when you feel like you just can’t do it!!!- May 12, 2019 by Kelly Mcmahon
This is a fun and easy workout. Easy meaning that you don't have to prep for it. You don't have to figure out what you're going to work on any given day. You just show up and they have you all set ... up. The workouts themselves can be as easy or as challenging as you make it. You control the intensity. Great for beginners or advanced fitness people. :) More- May 10, 2019 by L.D.
It’s a 30 min kick ass workout. You don’t have to think. It’s awesome- May 4, 2019 by Nora Tight
Brett, and his trainers Junior and Chris at Pompano 9Round (Florida) always give you a great workout. It's always challenging, always different, and always fun. I've been doing this for over 2 1/2 y... ears and over 300 workouts and still loving every minute of it! More- Apr 18, 2019 by Robert Modrovsky
The trainers are all friendly and helpful and the energy is always good when I walk in. I like that you can start your workout whenever you're ready and even stay and do some extra work if you choose.... More- Apr 15, 2019 by Julian Henriquez
9round pompano is the absolute best. The owners and trainers are amazing and truly dedicated to getting us in good shape.- Apr 11, 2019 by Lily "Hell Cat" Hafter
Brett and the trainers are great! Always a great atmosphere and workout. I always get a great workout in a group environment.- Apr 11, 2019 by Alan Duke
Constantly punching and kicking- Apr 9, 2019 by A.B.
Best workout ever in 30 minutes- Apr 7, 2019 by L.F.
Love the flexibility of no class times, 30 min in/out, intense full body workout and a very personalized experience where the trainers know you by name. Love my 9Round experience.- Mar 22, 2019 by Susan Block
Great environment and trainers, they are very kind, knowledgeable, and friendly. I love it. Margate branch.- Mar 21, 2019 by Francy Ardila
Fun but intense workouts. Nice to to know you can arrive at any time and jump-in. Great staff- Mar 21, 2019 by Jonny Katz
Everything! The work out the trainers the atmosphere..etc.- Mar 20, 2019 by M.H.
Love it! Been going for 2 years and it's an excellent workout. Trainers are always watching out and making sure you're doing exercises right. Always there to motivate you when they see you're losing s... team. And every day is a different challenge. Sure, as a whole, it's the same exercises, but the combinations are what make it unique every day. No way to get bored. More- Mar 11, 2019 by P.H.
Good variety of exercises and 1-1 coaching throughout the session. Friendly and encouraging coaches and love the sparring in between rounds!- Mar 5, 2019 by J.B.
I love how the trainers make me feel like I can do anything. I love the personable approach they take with every client.- Mar 1, 2019 by D.T.
I like that there is always a trainer there to make sure your doing all the exercises correctly.- Feb 12, 2019 by A.K.
9 rounds is GREAT. best and quickest way to excercise for all levels of fitness- Feb 6, 2019 by Kathleen Tight
The trainers!! I've worked out at another location in the past and the 2 trainers at the Pompano location are TOP NOTCH!- Jan 28, 2019 by I.M.
No schedule needed- Jan 19, 2019 by L.C.
I love the fact that it's an all round workout , not just kickboxing. And that you have an almost personal trainer right there for you. All the trainers are great!- Jan 17, 2019 by K.S.
I have been a member of 9Round for going on 4 years. I love that I can drop in at anytime and get a killer workout in 30 minutes.- Jan 16, 2019 by Robin Mccombs
No class times- Jan 11, 2019 by L.W.
Best total body workout in 30 minutes.- Jan 7, 2019 by L.F.
Best 30 min of my day!- Jan 4, 2019 by B.W.
The people that work there are awesome . And the workout experience is awesome.- Dec 29, 2018 by D.J.F.
I enjoy my workout every time. It's therapeutic and challenging.- Dec 26, 2018 by Iyana Tennon
I love the 30min quick work out . All of the trainers are amazing they make everyday different work out.- Dec 19, 2018 by M.H.
30 minutes and you are done. I joined with my daughter and so we keep each other accountable with going at least 4 days a week. Also it's a fantastic cardio kickboxing workout, i feel stronger mentall... y and physically. More- Dec 5, 2018 by M.T.
Getting a great workout in a short amount of time- Oct 27, 2018 by Boni Watson
How quick and convenient it is, while still burning a ton of calories!- Oct 24, 2018 by B.B.
I don’t have to much word! But all my Instagram followers knows I have coments- Oct 24, 2018 by K.N.
The owners and trainers at 9round pompano are amazing! They truly are encouraging and push me to get my best workout- Oct 14, 2018 by L.H.
Best total body workout in a 1/2 hour!!!- Oct 7, 2018 by L.F.
Just turned two years and 267 workouts with Brett Osinski and his great staff at Pompano Beach 9Round and it seems like I started yesterday. Every time is fun and different, and Brett and company are... with you every step of the way. Always teaching, always encouraging, and always pushing you to do the best that you can. It's amazing...I promise you that you will love it! More- Oct 5, 2018 by Robert Modrovsky
Brett and his team of trainers are the best! They're always there with helpful tips to make my workout better.- Oct 5, 2018 by Patti Graybill
Brett and Nicole’s gym is awesome!- Oct 5, 2018 by Brad Delanoy
The workouts and the environment- Oct 4, 2018 by T.D.
Trainers and workout are fantastic! It's never boring and you definitely have a feeling of accomplishment after each workout!- Oct 4, 2018 by B.W.
9rounds has definitely helped me in so many ways; Brett, and Louis at Pompano Beach 9Rounds are two awesome people who keep me excited about coming back for my next workout!! The workouts are amazing!... ! More- Sep 12, 2018 by Kelly Mcmahon
The workouts, the trainers, the convenience- Sep 7, 2018 by Michelle Bartolotta
The variety of exercise, the almost personal trainer, and it's over in 30 minutes!- Sep 6, 2018 by K.S.
It's an excellent workout that is as intense as you want it to be. If you're feeling off and want a slow day, don't push as hard. But if you want to sweat, the workouts will make you sweat. The traine... rs have all been great. I travel for work and have dropped in at about 10 locations. The trainers and owners have all been welcoming and they have kept me motivated and wanting to get up and go in 5 days a week. More- Aug 24, 2018 by P.H.
There’s no judgment. Staff - trainers are awesome. Love love love this place- Aug 22, 2018 by Diane Rodriguez
I love that it really pushes me and it’s only 30 minutes. My favorite thing about 9round is the flexibility we have with times to attend.- Aug 8, 2018 by A.M.
It's hard to say because there are so many great things. I love the flexibility - being able to arrive whenever I can helps me to have no excuses. The trainers are great, and help me to work on my for... m, and strive to improve. More- Aug 4, 2018 by Margie Longstreth
The punching 1-on-1 combos- Aug 2, 2018 by C.S.
The overall program!!!- Aug 2, 2018 by J.Q.
I love the 30 mins total body workout! All I have to do is show up and kick butt!- Jul 20, 2018 by Seleta Crawford
Local News and Events
The day is FINALLY here! We are so excited to announce that our BRAND NEW gym will be opening down on the first floor in just a couple of days! As most of you know, we have been working diligently to...Read More