9Round white map pin
9Round Fitness
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round Pompano Beach is located in The Pompano Citi Centre on the 2nd floor next to Sears.  Our cross streets are Copans Rd and Federal Hwy. This gym offers the best trainers, along with the best workout in the area. The fast, efficient total body circuit workout has a convenient format with no set class times. The always fun and engaging workout changes everyday, and a trainer is always included.  We have the formula figured out on how to maximize fat burning in only 30 minutes! Come in and try your first workout absolutely FREE!

9Round Certified Trainers

  • 9Round trainer
    Brett "The Beast" Osinski
    Brett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute.
  • 9Round trainer
    Nicole "The Knockout" Osinski
    Don't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round.
  • 9Round trainer
    Luis "The Champ" Durand
    .

Member Reviews

  • I have been going to 9rounds for 5 weeks and I’m addicted, Brett and Luis are amazing they push me to do my best but also modify my work out to fit my ability. I couldn’t be happier with 9rounds my friends have been trying to get me to go for years and I finally did and I love it!!!

  • I heard about 9 Rounds from a friend and I decided to take the free class. It was amazing! Brett & the other trainers are awesome! The trainers are what makes a gym a place you want to continue going back to. Brett really genuinely cares about helping others get into the best shape of their lives. The fact that there are no set class times works great for my schedule. There is a new round starting every 3 mins. It is the most fun I have had during a workout. I have done crossfit, orange theory & the regular gym. I am addicted to 9 Rounds! Every time I walk into 9 Rounds I basically have a personal trainer by my side through my whole workout. Thank you so much Brett & staff I am very greatful for you helping me get into the best shape of my life the last 6 months!

  • I joined 9 round almost a year ago and I can honestly say I am in the best shape of my life! It is by far the best workout I have ever done, and is it is only 30 minutes! I have never looked forward to going to the gym until I found 9round. Brett is a great trainer, always pushing me to the max! Brett and Nicole always make everyone feel welcome no matter your shape or size. Platini is also a great new addition to the 9round family! I encourage everyone to try it once and you will 100% become addicted!

  • I have been going to 9 round of Pompano Beach for over a year and I am totally addicted. Complete total body workout in 30 minutes and you get a trainer at each workout. After you try it you will be come addicted.

  • I joined 9Round Pompano Beach as the New Year began (Jan 2016). In the past, I purchased a gym membership and even got suckered into paying an arm and a leg for a personal trainer, but it wasn't something I WANTED to do... I forced myself. 9Round is LITERALLY the BEST 30 minutes of my day (honestly they are not lying when they say that)! I get off work and cannot wait to punch and kick out any stress my day may bring. Workouts change daily so you never get bored, you can burn calories while having fun, and whatever time you arrive the next round begins within 3 minutes! What more can you ask for??? I can’t forget to mention what an awesome trainer Brett is! His welcoming personality makes you feel at home, and he will push you as much as you want him to in order to reach your goals! In just two and a half short months I have seen such a drastic change in my body it makes me so excited to continue this process! Getting myself a 9Round membership is honestly the BEST decision I have made this year. It’s only March, but I already plan on renewing my contract next year :).

  • 9 round has been the best workout experience for me. Brett is an amazing trainer and always mixes up the stations so you don't get bored, and Scott will work with you and help you with each station if you need. They are both great to work out with. And the best thing about it is that it is 30 minutes and you're done, unless you choose to go another round. They also have weekly challenges which are usually killer but a great additional workout. Can't say enough about it... and I actually look forward to going! My daughter's best friend told us about it 6 months ago and we continue to renew our membership. Thanks for a great and effective alternative to the big box gyms.

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