9Round white map pin
9Round Fitness
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.

9Round Certified Trainers

  • 9Round trainer
    Brett "The Beast" Osinski
    Brett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute.
  • 9Round trainer
    Nicole "The Knockout" Osinski
    Don't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round.
  • 9Round trainer
    Platini "The Machine" Renelus
    .
  • 9Round trainer
    Luis "The Champ" Durand
    .

Member Reviews

  • I heard about 9 Rounds from a friend and I decided to take the free class. It was amazing! Brett & the other trainers are awesome! The trainers are what makes a gym a place you want to continue going back to. Brett really genuinely cares about helping others get into the best shape of their lives. The fact that there are no set class times works great for my schedule. There is a new round starting every 3 mins. It is the most fun I have had during a workout. I have done crossfit, orange theory & the regular gym. I am addicted to 9 Rounds! Every time I walk into 9 Rounds I basically have a personal trainer by my side through my whole workout. Thank you so much Brett & staff I am very greatful for you helping me get into the best shape of my life the last 6 months!

  • I joined 9 round almost a year ago and I can honestly say I am in the best shape of my life! It is by far the best workout I have ever done, and is it is only 30 minutes! I have never looked forward to going to the gym until I found 9round. Brett is a great trainer, always pushing me to the max! Brett and Nicole always make everyone feel welcome no matter your shape or size. Platini is also a great new addition to the 9round family! I encourage everyone to try it once and you will 100% become addicted!

  • I have been going to 9 round of Pompano Beach for over a year and I am totally addicted. Complete total body workout in 30 minutes and you get a trainer at each workout. After you try it you will be come addicted.

  • I joined 9Round Pompano Beach as the New Year began (Jan 2016). In the past, I purchased a gym membership and even got suckered into paying an arm and a leg for a personal trainer, but it wasn't something I WANTED to do... I forced myself. 9Round is LITERALLY the BEST 30 minutes of my day (honestly they are not lying when they say that)! I get off work and cannot wait to punch and kick out any stress my day may bring. Workouts change daily so you never get bored, you can burn calories while having fun, and whatever time you arrive the next round begins within 3 minutes! What more can you ask for??? I can’t forget to mention what an awesome trainer Brett is! His welcoming personality makes you feel at home, and he will push you as much as you want him to in order to reach your goals! In just two and a half short months I have seen such a drastic change in my body it makes me so excited to continue this process! Getting myself a 9Round membership is honestly the BEST decision I have made this year. It’s only March, but I already plan on renewing my contract next year :).

  • 9 round has been the best workout experience for me. Brett is an amazing trainer and always mixes up the stations so you don't get bored, and Scott will work with you and help you with each station if you need. They are both great to work out with. And the best thing about it is that it is 30 minutes and you're done, unless you choose to go another round. They also have weekly challenges which are usually killer but a great additional workout. Can't say enough about it... and I actually look forward to going! My daughter's best friend told us about it 6 months ago and we continue to renew our membership. Thanks for a great and effective alternative to the big box gyms.

  • After a hectic year of little to no workouts, I was eager to start a fitness program again. I am aware enough of myself and my ability to be a fitness slacker if given the opportunity so I was looking for something that was on my way home from work, flexible, and provided me with a workout that felt like it was worth the effort. Boy did I find that and more at 9Round! There is no "start" time so I'm not constantly having to rush out of work for a class - a HUGE plus. And it's only 30 minutes so you're in and out! I had some catching up to do but in no time, I was back to putting everything I had into my workout. I've lost 3% body fat in 6 months!! I love that Brett and Nicole are so positive and supportive. If I'm having a low energy day, they might rib me but they know I'm doing my best and keep the encouragement coming. I also love seeing a variety of people of all fitness levels at 9Round. This workout is truly for everyone and I highly encourage everyone to come try it out! Honestly, by the time your body is wondering what you did to it, the class is almost over. :)

Local News and Events

  • blog
    29 Aug 2017 | by Brett Osinski
    Just A Reminder: We will be closed this coming Monday, September 4th for Labor Day. Have a safe and long weekend!
    Read more
  • blog
    03 Jul 2017 | by Brett Osinski
    Just a reminder we will be open Monday July 3rd from 8:00am - 1:30pm and closed Monday night.  We will be closed Tuesday Ju...
    Read more
  • blog
    24 May 2017 | by Brett Osinski
    We wil be closed Monday for Memorial Day.  We will have normal hours on Saturday! 
    Read more
  • blog
    14 Feb 2017 | by Brett Osinski
    Valentines Day is always very close to our hearts as it marks the anniversary of our FIRST day open! Three years ago, we opened ...
    Read more
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