• * Under 18 must be accompanied by parent or legal guardian.

  • * Under 18 must be accompanied by parent or legal guardian.


2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062


  • Getting a great workout in a short amount of time
    - Oct 27, 2018 by Boni Watson
  • How quick and convenient it is, while still burning a ton of calories!
    - Oct 24, 2018 by B.B.
  • I don’t have to much word! But all my Instagram followers knows I have coments
    - Oct 24, 2018 by K.N.
  • The owners and trainers at 9round pompano are amazing! They truly are encouraging and push me to get my best workout
    - Oct 14, 2018 by L.H.
  • Best total body workout in a 1/2 hour!!!
    - Oct 7, 2018 by L.F.
  • Just turned two years and 267 workouts with Brett Osinski and his great staff at Pompano Beach 9Round and it seems like I started yesterday. Every time is fun and different, and Brett and company are with you every step of the way. Always teaching, always encouraging, and always pushing you to do the best that you can. It's amazing...I promise you that you will love it!
    - Oct 5, 2018 by Robert Modrovsky
  • Brett and his team of trainers are the best! They're always there with helpful tips to make my workout better.
    - Oct 5, 2018 by Patti Graybill
  • Brett and Nicole’s gym is awesome!
    - Oct 5, 2018 by Brad Delanoy
  • The workouts and the environment
    - Oct 4, 2018 by T.D.
  • Trainers and workout are fantastic! It's never boring and you definitely have a feeling of accomplishment after each workout!
    - Oct 4, 2018 by B.W.
  • 9rounds has definitely helped me in so many ways; Brett, and Louis at Pompano Beach 9Rounds are two awesome people who keep me excited about coming back for my next workout!! The workouts are amazing!!
    - Sep 12, 2018 by Kelly Mcmahon
  • The workouts, the trainers, the convenience
    - Sep 7, 2018 by Michelle Bartolotta
  • The variety of exercise, the almost personal trainer, and it's over in 30 minutes!
    - Sep 6, 2018 by K.S.
  • It's an excellent workout that is as intense as you want it to be. If you're feeling off and want a slow day, don't push as hard. But if you want to sweat, the workouts will make you sweat. The trainers have all been great. I travel for work and have dropped in at about 10 locations. The trainers and owners have all been welcoming and they have kept me motivated and wanting to get up and go in 5 days a week.
    - Aug 24, 2018 by P.H.
  • There’s no judgment. Staff - trainers are awesome. Love love love this place
    - Aug 22, 2018 by Diane Rodriguez
  • I love that it really pushes me and it’s only 30 minutes. My favorite thing about 9round is the flexibility we have with times to attend.
    - Aug 8, 2018 by A.M.
  • It's hard to say because there are so many great things. I love the flexibility - being able to arrive whenever I can helps me to have no excuses. The trainers are great, and help me to work on my form, and strive to improve.
    - Aug 4, 2018 by Margie Longstreth
  • The punching 1-on-1 combos
    - Aug 2, 2018 by C.S.
  • The overall program!!!
    - Aug 2, 2018 by J.Q.
  • I love the 30 mins total body workout! All I have to do is show up and kick butt!
    - Jul 20, 2018 by Seleta Crawford
  • The intensity
    - Jul 19, 2018 by Edwin Rivera
  • I really like the experience. I only wish it would open at 6am more days during the week...
    - Jul 14, 2018 by M.L.
  • The 30 minutes. And the boxing
    - Jul 11, 2018 by J.R.
  • The friendly trainers that push you to be your best!
    - Jul 9, 2018 by Darlene Morgan
  • Great trainers and supportive community of members
    - Jul 6, 2018 by C.L.
  • Best workout in shortest time with wonderful trainers...
    - Jul 6, 2018 by L.F.
  • I love that it's a quick, intense workout. The people there are great too.
    - Jul 5, 2018 by Patti Graybill
  • I really like to be members and keep my fitness there
    - Jul 5, 2018 by K.N.
  • No class times and quick workout.
    - Jul 3, 2018 by J.L.
  • Love my 9rounds!
    - Jul 3, 2018 by Evan Thomas
  • I feel great afterwards and its not challenging to fit 30 mins for taking care of myself into my day!
    - Jul 2, 2018 by B.A.
  • Trainers, access, flexibility, work out and I can use 9Round when i travel. Thank you!
    - Jul 2, 2018 by Yvonne Waterman
  • It's always a different and new workout. I'm still overweight and Bret has the patience to work with me on my level.
    - Jun 30, 2018 by Tomeka Rawls peaten
  • great quick workout
    - Jun 28, 2018 by A.C.
  • The trainers. Their energy level is always high which motivates me from the time I walk through the door. I also love that I get a high impact, full body workout in 30 minutes.
    - Jun 13, 2018 by D.T.
  • Fast work out- people who work there are very nice and make you feel comfortable right away.
    - Jun 12, 2018 by A.S.
  • It hard but fun. You definitely get stronger. You can go whenever it works for your schedule. The trainers are awesome
    - Jun 7, 2018 by Kathleen Tight
  • Basically that i just come in an start my workout with no wait
    - Jun 6, 2018 by S.A.
  • One of the overall best workouts I have ever tried with the fastest results! Trainers seem genuinely enthusiastic to work with clients and are well trained. Thanks!
    - Jun 6, 2018 by Rachel Bacaner
  • I love that 9round is personalized for everyone! You can be in the room with beginners or advanced members and would never know. The fact that the clock starts when I walk in the door is phenomenal! That gives me the freedom to fit in a work out with my personal schedule. The trainers are so motivational and make it their duty to know each member individually.
    - May 23, 2018 by Rakiyyah Wimberly
  • That I can start whenever I want with a set workout.
    - May 16, 2018 by Samatha Baker
  • Personal attention from the trainers and the overall environment.
    - May 11, 2018 by S.M.
  • With my crazy schedule, it is nice to be able to work out when I am available, and not have to worry about a specific class time.
    - Apr 27, 2018 by Margie Longstreth
  • Everything is fantastic. The staff, the workouts, it’s always clean.
    - Apr 18, 2018 by R.H.
  • Love it! It’s a great workout, especially when you only have under an hour to work out! Brett & Lu are great! Very flexible workouts if there are exercises you can’t do. I am normally there with Lu & he is always greeting you with a smile, always goes above & beyond to make sure you have a great work out, & you can tell he truly cares about his “clients” which he makes feel more like friends! Highly, Highly recommended!!!
    - Apr 12, 2018 by K.L.
  • It's a fast & intense workout and the trainers in Pompano Beach are great!
    - Apr 11, 2018 by Patti Graybill
  • the trainers, different work outs everday.
    - Apr 11, 2018 by M.M.
  • 35 minutes intense training, it’s what you put into your work out. Awesome trainers, 9 Rounds - different workout at each station every day, my stress reliever and it keeps me in shape.
    - Apr 10, 2018 by G.S.
  • The energy and attentiveness of the staff
    - Apr 10, 2018 by B.R.
  • The different workouts everyday
    - Apr 6, 2018 by B.J.

About the team

  • 9Round trainer
    Brett "The Beast" Osinski
    Brett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute.
  • 9Round trainer
    Nicole "The Knockout" Osinski
    Don't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round.
  • 9Round trainer
    Luis "The Champ" Durand
    Luis "The Champ"