Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Brett "The Beast" OsinskiBrett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute.
Nicole "The Knockout" OsinskiDon't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round.
Platini "The Machine" Renelus.
Luis "The Champ" Durand.
Local News and Events
24 May 2017 | byWe wil be closed Monday for Memorial Day. We will have normal hours on Saturday!Read more
14 Feb 2017 | byValentines Day is always very close to our hearts as it marks the anniversary of our FIRST day open! Three years ago, we opened ...Read more
22 Nov 2016 | byOn Behalf of your 9Round Pompano Beach staff we would like to wish you and your loved one's a Happy Thanksgiving. We are so ...Read more
05 Oct 2016 | byAs a result of needed preparation for Hurricane Matthew we will be closing the gym today at 12:00 PM with the last workout at 11...Read more
I heard about 9 Rounds from a friend and I decided to take the free class. It was amazing! Brett & the other trainers are awesome! The trainers are what makes a gym a place you want to continue going back to. Brett really genuinely cares about helping others get into the best shape of their lives. The fact that there are no set class times works great for my schedule. There is a new round starting every 3 mins. It is the most fun I have had during a workout. I have done crossfit, orange theory & the regular gym. I am addicted to 9 Rounds! Every time I walk into 9 Rounds I basically have a personal trainer by my side through my whole workout. Thank you so much Brett & staff I am very greatful for you helping me get into the best shape of my life the last 6 months!
I joined 9 round almost a year ago and I can honestly say I am in the best shape of my life! It is by far the best workout I have ever done, and is it is only 30 minutes! I have never looked forward to going to the gym until I found 9round. Brett is a great trainer, always pushing me to the max! Brett and Nicole always make everyone feel welcome no matter your shape or size. Platini is also a great new addition to the 9round family! I encourage everyone to try it once and you will 100% become addicted!
I have been going to 9 round of Pompano Beach for over a year and I am totally addicted. Complete total body workout in 30 minutes and you get a trainer at each workout. After you try it you will be come addicted.
I joined 9Round Pompano Beach as the New Year began (Jan 2016). In the past, I purchased a gym membership and even got suckered into paying an arm and a leg for a personal trainer, but it wasn't something I WANTED to do... I forced myself. 9Round is LITERALLY the BEST 30 minutes of my day (honestly they are not lying when they say that)! I get off work and cannot wait to punch and kick out any stress my day may bring. Workouts change daily so you never get bored, you can burn calories while having fun, and whatever time you arrive the next round begins within 3 minutes! What more can you ask for??? I can’t forget to mention what an awesome trainer Brett is! His welcoming personality makes you feel at home, and he will push you as much as you want him to in order to reach your goals! In just two and a half short months I have seen such a drastic change in my body it makes me so excited to continue this process! Getting myself a 9Round membership is honestly the BEST decision I have made this year. It’s only March, but I already plan on renewing my contract next year :).
9 round has been the best workout experience for me. Brett is an amazing trainer and always mixes up the stations so you don't get bored, and Scott will work with you and help you with each station if you need. They are both great to work out with. And the best thing about it is that it is 30 minutes and you're done, unless you choose to go another round. They also have weekly challenges which are usually killer but a great additional workout. Can't say enough about it... and I actually look forward to going! My daughter's best friend told us about it 6 months ago and we continue to renew our membership. Thanks for a great and effective alternative to the big box gyms.
After a hectic year of little to no workouts, I was eager to start a fitness program again. I am aware enough of myself and my ability to be a fitness slacker if given the opportunity so I was looking for something that was on my way home from work, flexible, and provided me with a workout that felt like it was worth the effort. Boy did I find that and more at 9Round! There is no "start" time so I'm not constantly having to rush out of work for a class - a HUGE plus. And it's only 30 minutes so you're in and out! I had some catching up to do but in no time, I was back to putting everything I had into my workout. I've lost 3% body fat in 6 months!! I love that Brett and Nicole are so positive and supportive. If I'm having a low energy day, they might rib me but they know I'm doing my best and keep the encouragement coming. I also love seeing a variety of people of all fitness levels at 9Round. This workout is truly for everyone and I highly encourage everyone to come try it out! Honestly, by the time your body is wondering what you did to it, the class is almost over. :)
Pompano Beach, Florida 33062
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Saturday||8:00 am - 12:00 pm|