9Round white map pin
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062

Schedule Your FREE Workout

9Round white map pin
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    22 Nov 2016 | by Brett O.
    On Behalf of your 9Round Pompano Beach staff we would like to wish you and your loved one's a Happy Thanksgiving. We are so ...
    Read more
  • blog
    05 Oct 2016 | by Brett O.
    As a result of needed preparation for Hurricane Matthew we will be closing the gym today at 12:00 PM with the last workout at 11...
    Read more
  • blog
    14 Sep 2016 | by Brett O.
    How would you like the opportunity to dunk your trainer in a dunk tank? I am certain you answered YES so here is how you can do ...
    Read more
  • blog
    02 Sep 2016 | by Brett O.
    New hours go into effect Wednesday, September 7th! Monday, Wednesday, and Friday we will now open at 8:00 am! Tuesday and T...
    Read more

Member Reviews

  • I joined 9 round almost a year ago and I can honestly say I am in the best shape of my life! It is by far the best workout I have ever done, and is it is only 30 minutes! I have never looked forward to going to the gym until I found 9round. Brett is a great trainer, always pushing me to the max! Brett and Nicole always make everyone feel welcome no matter your shape or size. Platini is also a great new addition to the 9round family! I encourage everyone to try it once and you will 100% become addicted!

  • I have been going to 9 round of Pompano Beach for over a year and I am totally addicted. Complete total body workout in 30 minutes and you get a trainer at each workout. After you try it you will be come addicted.

  • I joined 9Round Pompano Beach as the New Year began (Jan 2016). In the past, I purchased a gym membership and even got suckered into paying an arm and a leg for a personal trainer, but it wasn't something I WANTED to do... I forced myself. 9Round is LITERALLY the BEST 30 minutes of my day (honestly they are not lying when they say that)! I get off work and cannot wait to punch and kick out any stress my day may bring. Workouts change daily so you never get bored, you can burn calories while having fun, and whatever time you arrive the next round begins within 3 minutes! What more can you ask for??? I can’t forget to mention what an awesome trainer Brett is! His welcoming personality makes you feel at home, and he will push you as much as you want him to in order to reach your goals! In just two and a half short months I have seen such a drastic change in my body it makes me so excited to continue this process! Getting myself a 9Round membership is honestly the BEST decision I have made this year. It’s only March, but I already plan on renewing my contract next year :).

  • 9 round has been the best workout experience for me. Brett is an amazing trainer and always mixes up the stations so you don't get bored, and Scott will work with you and help you with each station if you need. They are both great to work out with. And the best thing about it is that it is 30 minutes and you're done, unless you choose to go another round. They also have weekly challenges which are usually killer but a great additional workout. Can't say enough about it... and I actually look forward to going! My daughter's best friend told us about it 6 months ago and we continue to renew our membership. Thanks for a great and effective alternative to the big box gyms.

  • After a hectic year of little to no workouts, I was eager to start a fitness program again. I am aware enough of myself and my ability to be a fitness slacker if given the opportunity so I was looking for something that was on my way home from work, flexible, and provided me with a workout that felt like it was worth the effort. Boy did I find that and more at 9Round! There is no "start" time so I'm not constantly having to rush out of work for a class - a HUGE plus. And it's only 30 minutes so you're in and out! I had some catching up to do but in no time, I was back to putting everything I had into my workout. I've lost 3% body fat in 6 months!! I love that Brett and Nicole are so positive and supportive. If I'm having a low energy day, they might rib me but they know I'm doing my best and keep the encouragement coming. I also love seeing a variety of people of all fitness levels at 9Round. This workout is truly for everyone and I highly encourage everyone to come try it out! Honestly, by the time your body is wondering what you did to it, the class is almost over. :)

  • First impression, walked in, looked around, thought to myself "this will be easy" reason being is that I'm accustomed to intense workouts such as Insanity etc. & they're about an hour or so long and once I heard "30 min. Workouts" I thought it would be a piece of cake, Long story short to save some the embarrassment, I walked in with a smile on my face with not a care in the world, 2/3 rounds later I was crying on the inside wanting to go home, you would think the body would get use to it after a while, and I been at it for a while and still feeling the pain, but never the less it's a good feeling, odd right? Well for the most parts im saying it's a good feeling because I can feel let alone see the results, and no im not a paid actor nor am I a robot or whatever the f*** you call them, I put my shoes on one foot at a time like others, only difference now is I put my gloves on one fist at a time ready for the punishment coming my way, scale 1-10 ? I'll say 1000 hell, it's quick for those with a busy schedule, 30 mins. Is nothing, now there's literally NO EXCUSE for anyone to say they do not have the time so look, at least give it a try, I mean it won't hurt to try............... (that much)

9Round Certified Trainers

  • 9Round trainer
    Brett "The Beast" Osinski
    Brett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute.
  • 9Round trainer
    Nicole "The Knockout" Osinski
    Don't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round.
  • 9Round trainer
    Platini "The Machine" Renelus

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2101 N Federal Highway, Suite 202
Pompano Beach, Florida 33062
Phone: 9545325606
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 6:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 8:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Valerie L.
    Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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