9Round Pompano Beach, FL - N. Federal Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Brett has always had a passion for sports and fitness growing up. He joined 9Round with his wife as a member and fell in love with the workout. Not ...only did he lose weight and give my muscles a workout like they've never had before but he enjoyed every minute. More
Don't let Nicole's size fool you! Just because she is small she packs one heck of a punch hence her name Nicole "the knockout". She was always active ...with sports growing up but as she got older could never find something as enjoyable until she fell in love with 9Round. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Best gym experience ever. Burning calories and building muscle, it’s a complete workout and I love it!! I enjoy that each round is different every day, and that the workout begins when I get there. Al... l things said, fantastic trainers and great experience!! More- Dec 7, 2019 by Melinda Tallman
Great staff and hard core workout.- Dec 4, 2019 by D.J.F.
I love this gym. The trainers are excellent, and there is a real sense of community. These things certainly make it easier to get yourself to the gym first thing in the morning!- Nov 23, 2019 by Margie Longstreth
You get an awesome full body workout that is fun in 30 minutes! The trainers help and motivate you along the way!- Nov 9, 2019 by Ariana Wascher
I absolutely enjoy working with my 9Round Pompano Beach trainers Brett, Junior, and Chris and look forward to every workout.- Oct 26, 2019 by Robert Modrovsky
It’s a great workout. I love it.- Oct 25, 2019 by Brent Jarrett
Every workout is a little different- Oct 16, 2019 by K.C.
I love the hours. I feel like at home. Everyone is so friendly and helpful.- Oct 13, 2019 by Lisa Almanza
The best part about 9ROUND is that there are no class times which works great with my busy schedule. You can get a quick workout anytime during the day. I also love that the workouts change everyday a... nd they’re full body circuits. I highly recommend this gym. More- Oct 11, 2019 by Jadelyne Loubriel
Awesome trainers intense workouts- Oct 7, 2019 by V.D.
9Round is a necessity in my life. It's a great way to relieve stress and stay fit. The staff is so motivational and friendly.- Oct 6, 2019 by Iyana Tennon
Times!- Oct 4, 2019 by Peggy Zapantis
Excellent workout. Trainers are very helpful and friendly. Love that there are no class times and it’s quick. I highly recommend 9Round to anyone looking for a an amazing full body workout.- Sep 29, 2019 by Susan Block
Great team at the Pompano location. I drop in regularly here when I travel for work and the trainers here keep you moving from the first bell to the last. The location is very convenient, their hours ... are great, and the whole 9Round routine, if you work it, it will help you tremendously on your path to stay/get healthy. More- Sep 19, 2019 by P.H.
I like that it’s an amazing workout in just 30 minutes! You can go in anytime no scheduled class times. The one on one coaching throughout if needed. And conveniently near my work- Sep 14, 2019 by Kate Macku
Enjoy going here, they work with everyone. You guys are awesome.- Sep 13, 2019 by Diane Rodriguez
I love that the workouts are always changing. Keeps it fun and challenging. I love that I can come in at my convenience and there's a trainer to work with.- Sep 13, 2019 by J.B.
I love this gym. The trainers are great and so helpful- Aug 31, 2019 by M.L.
Different exercises all the time and the 1 on 1 time sparring with trainer- Aug 19, 2019 by Sean Driscoll
Quick efficient workout with no class times- Aug 18, 2019 by Kathleen Tight
Best way to get out of the routine, excellent work outs.- Aug 15, 2019 by Ysibel Sanchez
Trainer is always there to guide you- Aug 8, 2019 by M.H.
Different workout everyday, awesome trainers, Jr & Chris will make it worth your while. I like the weekly challenges. Come in & join the fun, it’s only ½ an hour of your time! Brett, love the new 9Rou... nd facility, more room to kick the trainers around ;) More- Aug 8, 2019 by Georgia Sales
Love the workout, the team and the new facility!!- Aug 5, 2019 by Kathy Toth
A very intense workout in a great environment- Jul 25, 2019 by Brent Jarrett
I am starting to have a fun, but now I am doing to retreat to restore my body and put away all negative energy of the depression!- Jul 25, 2019 by K.N.
Everything!- Jul 19, 2019 by Lily Hafter
I love love 9Round. It’s a great workout that is convenient and comes w professional support. It’s like having a private trainer.- Jul 17, 2019 by Ellen Crane
I like that it’s a full body workout with all exercises not just punching and kicking. The fact that every workout is different keeps it from getting boring too. The trainers are excellent and it’s al... most as if you have a personal trainer while you’re there! More- Jul 13, 2019 by Kathy Santini
The hours are super convenient, workout are awesome, the atmosphere makes you feel at home.- Jul 12, 2019 by Lisa Almanza
No class schedule!!! Hands down the best idea ever!!, The rounds are intense and it still kicks my butt every visit.- Jul 10, 2019 by C.D.
Convience and trainers- Jul 7, 2019 by V.D.
It's a great workout, I love the trainers, and I love the people who I got to know from working out with me there.- Jun 27, 2019 by N.K.
Its conveniently laid out and easy to follow even for non-athletes.- Jun 19, 2019 by V.A.
No class times. Everyone is so helpful and friendly. I really feel like I'm getting a great full body workout. I have alot more energy.- Jun 12, 2019 by J.B.
That it is a 30 minute workout and having a personal trainer on every round so that you know you have the correct form.- Jun 7, 2019 by Melinda Tallman
The trainers are excellent, and you always get personalized attention, helping you with your form, and pushing you to try harder.- May 24, 2019 by M.L.
I love everything about it, the owner and trainers are awesome, they encourage you and push you to your limit but also encourage you when you feel like you just can’t do it!!!- May 12, 2019 by Kelly Mcmahon
This is a fun and easy workout. Easy meaning that you don't have to prep for it. You don't have to figure out what you're going to work on any given day. You just show up and they have you all set ... up. The workouts themselves can be as easy or as challenging as you make it. You control the intensity. Great for beginners or advanced fitness people. :) More- May 10, 2019 by L.D.
It’s a 30 min kick ass workout. You don’t have to think. It’s awesome- May 4, 2019 by Nora Tight
Brett, and his trainers Junior and Chris at Pompano 9Round (Florida) always give you a great workout. It's always challenging, always different, and always fun. I've been doing this for over 2 1/2 y... ears and over 300 workouts and still loving every minute of it! More- Apr 18, 2019 by Robert Modrovsky
The trainers are all friendly and helpful and the energy is always good when I walk in. I like that you can start your workout whenever you're ready and even stay and do some extra work if you choose.... More- Apr 15, 2019 by Julian Henriquez
9round pompano is the absolute best. The owners and trainers are amazing and truly dedicated to getting us in good shape.- Apr 11, 2019 by Lily "Hell Cat" Hafter
Brett and the trainers are great! Always a great atmosphere and workout. I always get a great workout in a group environment.- Apr 11, 2019 by Alan Duke
Constantly punching and kicking- Apr 9, 2019 by A.B.
Best workout ever in 30 minutes- Apr 7, 2019 by L.F.
Love the flexibility of no class times, 30 min in/out, intense full body workout and a very personalized experience where the trainers know you by name. Love my 9Round experience.- Mar 22, 2019 by Susan Block
Great environment and trainers, they are very kind, knowledgeable, and friendly. I love it. Margate branch.- Mar 21, 2019 by Francy Ardila
Fun but intense workouts. Nice to to know you can arrive at any time and jump-in. Great staff- Mar 21, 2019 by Jonny Katz
Everything! The work out the trainers the atmosphere..etc.- Mar 20, 2019 by M.H.
Local News and Events
The day is FINALLY here! We are so excited to announce that our BRAND NEW gym will be opening down on the first floor in just a couple of days! As most of you know, we have been working diligently to...Read More