A New Fitness Circuit has arrived in Lake Oswego, Oregon
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Lake Oswego, OR!
30 minute kickboxing inspired fitness classes
9Round PDX Fitness is a unique 30 minute circuit training kickboxing/boxing program. We workout (hard) with heavy bags, kettlebells, battle ropes, speed bags, slam balls and more.
All memberships include virtual 9R Nutrition, a valuable tool designed to help members achieve their nutritional and fitness goals. Proper eating is a critical component of any exercise program. Our healthy eating guide, chock full of recipes, menu planning and much more will provide the additional resources required to help you succeed! And, of course, certified 9Round coaches provide direction and motivation throughout your training time.
Don't delay, contact us today for your first FREE workout! When you submit your information above, a 9Round representive will contact you within 48 hours to schedule your complimentary trial workout. Please note, we do not accept drop-ins for first time prospect workouts.
Empowering members to achieve their physical fitness goals, 9ROUNDS AT A TIME!
Contact Information21 South State Street
Lake Oswego, Oregon 97034
Hours of Operation
|Monday||8:00am - 8:00pm|
|Tuesday||6:00am - 8:00pm|
|Wednesday||8:00am - 8:00pm|
|Thursday||6:00am - 8:00pm|
|Friday||8:00am - 8:00pm|
|Saturday||8:00am - 1:00pm|
Just completed my first week! It has been awesome, super fun. I'm recommending it to all of my friends! I drip sweat seriously the whole time. It's awesome that it's an instructed 30 mins, and you can come whenever you want !
9 Round takes you to a different state mind... It makes you challenge yourself, mentally as well as physically. 30 minutes for an excellent full body workout. FEEL the BURN!
Personalized assistance, an excellent full-body workout in 30 minutes -- be prepared to sweat. A lot.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below