9Round Lake Oswego, OR
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Allen's philosophy: "A Body in Motion Stays In Motion. Be Fit for Life." My passion for martial arts has strongly influenced my training philosoph...y. Participation in martial arts and 9Round training improves mental and physical health through functional movement, balance training, mental focus and positive thinking. We have all experienced challenges starting and maintaining a fitness program. My role is to help you stay in motion and achieve your fitness goals, whether it is feeling and looking good or reaching your maximum performance level. Start moving towards your fitness goals today! You have nothing to lose except unwanted habits that prevent you from succeeding. More
BIO coming soon!
BIO coming soon.
BIO coming soon.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great workout!- Mar 1, 2019 by N.S.
Terrific Trainers- Feb 5, 2019 by S.S.
Great workout!- Jan 25, 2019 by Kelly Harman
I love the routines and the trainers are the best! It’s convenient and you can do your 30 min workout whenever- Jan 14, 2019 by C.F.
Workout is already set up. I just come in and get going.- Jan 11, 2019 by Mike Snaadt
No scheduled class time Trainers always available and very knowledgeable- Jan 11, 2019 by K.S.
I love the varied exercises and activities at 9Round. The challenges are different every day. I also love the fact that the trainers are there every step of the way and really have each individual's f... itness goals in mind. More- Jan 9, 2019 by Joy Fabos
I love that the classes are short, intense and fun! 9round makes exercising fun and enjoyable!- Jan 7, 2019 by Katie Sanburn
High intensity full body workout which constantly pushing you to the limit. Ability to continuously check your workout intensity through heart rate monitoring and calories burnt. Friendly and helpful ... staff. Workout whenever you have time during opening hours. More- Jan 4, 2019 by A.K.
Efficiency of the workouts at a time that is convenient for you.- Dec 28, 2018 by Jennifer Edelson
The people - very encouraging and warm.- Dec 13, 2018 by Joan Hutchinson
I like the environment and the trainers whom are very supportive of you.- Nov 20, 2018 by K.K.
The trainers are helpful, making sure you do things correctly. It’s a fun and welcoming environment.- Nov 14, 2018 by K.F.
The trainers and atmosphere are terrific.- Oct 31, 2018 by S.S.
-Encouraging trainers -Great atmosphere -Quick health & weight loss results -Simple plan -Great price- Oct 31, 2018 by F.A.
Great workouts and able to start the “round” when my schedule permits-don’t have to wait for a class time.- Oct 24, 2018 by K.H.
I love all the different workouts at 9Round and the fact that I can go whenever I want and don’t have to wait for a class time. All the trainers are amazing and knowledgeable as well!- Oct 17, 2018 by Megan Bronleewe
- Oct 13, 2018 by C.M.
I like that I can go anytime, no wait for classes. I like that I can go to gyms around the country when I’m traveling. I like the coaches—just the right Amy of attention and encouragement. I like t... he price, economical since I go so often. I like that I’m seeing results with only 30 minute workout. I LOVE it when I get to punch it out with the coaches. I k like using boxing gloves. More- Oct 11, 2018 by W.B.
Trainers are awesome.- Oct 11, 2018 by Mike Snaadt
Flexibility of starting any time and not having to show up at a particular time to start my workout. I feel like I get in a great work out every time! All of the trainers are super friendly and patie... nt! They work with you at ANY skill level! More- Oct 10, 2018 by Kelli Newcom
It’s fast and you can go when ever you want.- Sep 14, 2018 by S.A.
Love the experience felt after working out with so much energy !! Punching helps a lot !!- Sep 3, 2018 by A.E.
Personal trainers, it's fast, and I work harder than I ever would on my own.- Sep 2, 2018 by G.V.L.
1. Can arrive at any time, no need to wait for a class to start. 2. Individual attention, there's always a trainer describing exactly what to do and available to answer questions 3. In and out in a sh... ort amount of time. 4. Optional 10th round and monthly challenges are motivating. More- Aug 24, 2018 by T.C.
I love the workout, the atmosphere and the trainers. The environment is so much fun and I always look forward to working out each day.- Aug 23, 2018 by Rachel Ward
I love how friendly all of the trainers are, and that the workouts are only 30 minutes, but they’re hard- Aug 15, 2018 by Delaney Snaadt
It’s a great work out in a short amount of time and the trainers are great!- Aug 15, 2018 by R.L.
Dylan, Alan, Mitch & Sydney. Lake Oswego. I know they care and are great awesome people to have as trainers. I like how I can come whenever and leave whenever. I like the challenges.. except I HATE ... BURPIES..and JUMP ROPING. (Not a very coordinated person) I like shirts. !! But they need larger sizes for fat people like me. The workout brings out of my shyness and self consciousness. It makes me feel strong and powerful. I feel better about myself and I am proud that I can do ti . More- Aug 8, 2018 by Sharon Hudson
Great workout in 30 minutes!- Aug 3, 2018 by K.F.
Time freedom, qualified trainers, results- Jul 27, 2018 by Kellie Snaadt
It’s fun, upbeat and over all a great environment to sweat your a** off. I’ve loved being apart of 9Rounds and would 100% recommend it to everyone.- Jul 25, 2018 by A.L.
Quick anytime workout that makes you sweat.- Jul 24, 2018 by H.M.
9Round makes it so easy to get in a great workout in just 30 minutes! I love that every workout is different, so you never get bored.- Jul 15, 2018 by Megan Bronleewe
I love the Lake Oswego gym. Alan and Syd are great knowledgeable trainers. The workouts are always different, challenging but fun.- Jul 14, 2018 by Cindy Singh
The Instructors are awesome. Especially the LO gang.- Jul 12, 2018 by Sue Stimek
There are trainers present it’s organized it’s easy to come whenever no appt required and the workout is great and varied- Jul 12, 2018 by C.F.
I like that you can start every 3 minutes and don’t have to wait every hour for a whole new class to start - it makes it a lot more convenient than most places. I also like that you can go at your own... pace/intensity and don’t feel pressure to go harder than you’re feeling each given day. More- Jul 11, 2018 by C.C.
People that work and workout there, variety of workouts.- Jul 11, 2018 by Mike Snaadt
Fast and fun workout routine. Plus an amazing staff- Jul 11, 2018 by L.V.S.
I like that is different every time and the workouts always challenge me. I also appreciate the trainers taking time to ensure we do things correctly.- Jul 5, 2018 by C.M.
The trainers at my gym (Lake Oswego, Oregon) are super friendly and helpful. They will push me to work hard but also are supportive and motivating. Also, I first started boxing when I was 13 years o... ld so the technique and exercises come fairly easily to me when it comes to bag work. One of the best things about the gym though is that the trainers know how to hold mits and mix up the combinations well. More- Jul 5, 2018 by Nabil Zerizef
Having a workout with variety without having to plan it. The one on one when it is not very busy is very helpful.- Jul 4, 2018 by Sandra Aaberg
The trainers are the best part about 9Round and really make the experience a great one! They go above and beyond to make our workouts the best by pushing us hard, working us on the mitts, and encourag... ing us to do our best. Since there isn't a set class time, you don't always see the same people while working out. But you always see the trainers, which is why having qualified and inspirational trainers is so important. They are the face of the 9Round franchise and are what keep us coming back for more! More- Jul 3, 2018 by K.S.
- Jun 10, 2018 by M.S.
The trainers and the type of workout I get from it!- May 22, 2018 by T.W.
The trainers are awesome, they really care! I love the flexibility of no class times.- May 17, 2018 by Melissa Pierce
Not having appointment times. The trainers try to get to know me each visit more and more and are very motivating but kind.- May 14, 2018 by B.P.
I love everything about this gym!! In 30 minutes I get a great workout and I burn about 400 calories!! I basically have a personal trainer at every single workout. The trainers are wonderful. They ... are so encouraging. They even notice when I have not been there for several days and they call me to see when I will be in next!! Love this place!! More- May 3, 2018 by Kassie Jewett
I love that the workout changes daily, that the staff can help make adjustments at any station, if needed, and that I can squeeze in a workout at any time because it is only a half hour long.- Apr 23, 2018 by L.Z.
Local News and Events
January Blowout Sale
Four big weeks of savings starts tomorrow. Save up to 55% all month long on prepaid memberships. Each week will also bring a different savings level. Get in early for the most advantageous pricing.Read More
9Round Lake Oswego Fitness Challenge
Join the challenge and the fun. Get in this week and have your body composition metrics measured. With this baseline and our on-site nutrition expert as guides, YOU can achieve your body toning goals....Read More
What's Your Fighter Name?
That's right, serious 9Rounders have fighter names. During the month of June we are hosting a contest for the most creative and original FIGHTER NAME at our Lake Oswego club. The winning contestant...Read More