9Round white map pin
9Round Fitness
21 South State Street
Lake Oswego, Oregon 97034
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
21 South State Street
Lake Oswego, Oregon 97034
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round PDX Fitness is a unique 30 minute circuit training kickboxing/boxing program. We workout with heavy punching bags, kettlebells, speed bags, medicine balls and more.

All memberships include virtual 9R Nutrition and heart rate monitoring devices, valuable tools designed to help members achieve their nutritional and fitness goals in reasonable time. A high quality diet is a critical component of any exercise program. Our healthy eating guide, chock full of recipes, menu planning and much more will provide the additional resources required to help you succeed! Our PULSE heart rate system will keep you in your fat burning zone and deliver written performance results following every workout. And, of course, certified 9Round coaches provide direction and motivation throughout your training time.

Don't delay, contact us today for your first FREE workout! Schedule your preferred day and time in the calendar above and a 9Round representive will contact you within 24 hours to confirm your complimentary trial workout. Please note, we do not accept drop-ins for first time prospect workouts.

 

9Round Certified Trainers

  • 9Round trainer
    Allen "Ronin" Parco
    Allen's philosophy: "A Body in Motion Stays In Motion. Be Fit for Life." My passion for martial arts has strongly influenced my training philosophy. Participation in martial arts and 9Round training improves mental and physical health through functional movement, balance training, mental focus and positive thinking. We have all experienced challenges starting and maintaining a fitness program. My role is to help you stay in motion and achieve your fitness goals, whether it is feeling and looking good or reaching your maximum performance level. Start moving towards your fitness goals today! You have nothing to lose except unwanted habits that prevent you from succeeding.
  • 9Round trainer
    Mitch "HOVA" Hoveke
    BIO coming soon.
  • 9Round trainer
    Sydney "Sydsterr" Reed
    BIO coming soon!
  • 9Round trainer
    Dilyan "HOOST" Mitev
    BIO coming soon.
  • 9Round trainer
    Cory "HIT MAN" Carllson
    BIO coming soon.

Member Reviews

  • Just completed my first week! It has been awesome, super fun. I'm recommending it to all of my friends! I drip sweat seriously the whole time. It's awesome that it's an instructed 30 mins, and you can come whenever you want !

  • 9 Round takes you to a different state mind... It makes you challenge yourself, mentally as well as physically. 30 minutes for an excellent full body workout. FEEL the BURN!

  • Personalized assistance, an excellent full-body workout in 30 minutes -- be prepared to sweat. A lot.

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