All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
31 Dec 2015 | byFour big weeks of savings starts tomorrow. Save up to 55% all month long on prepaid memberships. Each week will also bring a dif...Read more
04 Nov 2015 | byJoin the challenge and the fun. Get in this week and have your body composition metrics measured. With this baseline and our on-...Read more
28 May 2015 | byThat's right, serious 9Rounders have fighter names. During the month of June we are hosting a contest for the most creative ...Read more
27 Feb 2015 | byVisit our booth in the active women's area. We will have heavy bags and speed bags on-site to punch and kick! We are also ra...Read more
Just completed my first week! It has been awesome, super fun. I'm recommending it to all of my friends! I drip sweat seriously the whole time. It's awesome that it's an instructed 30 mins, and you can come whenever you want !
9 Round takes you to a different state mind... It makes you challenge yourself, mentally as well as physically. 30 minutes for an excellent full body workout. FEEL the BURN!
Personalized assistance, an excellent full-body workout in 30 minutes -- be prepared to sweat. A lot.
9Round Certified Trainers
Allen "Ronin" ParcoAllen's philosophy: "A Body in Motion Stays In Motion. Be Fit for Life." My passion for martial arts has strongly influenced my training philosophy. Participation in martial arts and 9Round training improves mental and physical health through functional movement, balance training, mental focus and positive thinking. We have all experienced challenges starting and maintaining a fitness program. My role is to help you stay in motion and achieve your fitness goals, whether it is feeling and looking good or reaching your maximum performance level. Start moving towards your fitness goals today! You have nothing to lose except unwanted habits that prevent you from succeeding.
Mitch "HOVA" HovekeBIO coming soon.
Sydney ReedBIO coming soon!
Steve "Bulldog" TerreaultSteve is owner/operator of 9Round PDX Fitness, encompassing four 9R clubs in the Portland metropolitan area. He is a life-long exercise enthusiast with practical training and is a certified 9Round coach. Steve grew up watching Muhammad Ali, Kenny Norton, George Foreman and others on national television when the big bouts were still broadcast free! He has always enjoyed the art of boxing. Steve has studied physical fitness sciences and nutrition at Clark College's FITNESS TRAINER academic program in Vancouver, WA. He graduated from San Diego State University and attended Loyola Marymount Business College. Steve's volunteer work includes serving on USAgencies Credit Union’s BOD as 1st Vice Chair. He has also volunteered on the Portland Police Bureau's oral board for police officer recruits.
- 21 South State Street
Lake Oswego, Oregon 97034
- Phone: 503.387.5798
|Monday||8:00am - 8:00pm|
|Tuesday||6:00am - 8:00pm|
|Wednesday||8:00am - 8:00pm|
|Thursday||6:00am - 8:00pm|
|Friday||8:00am - 8:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.