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A New Fitness Circuit has arrived in Lake Oswego, Oregon

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Lake Oswego, OR!

30 minute kickboxing inspired fitness classes

9Round PDX Fitness is a unique 30 minute circuit training kickboxing/boxing program. We workout (hard) with heavy bags, kettlebells, battle ropes, speed bags, slam balls and more.

All memberships include virtual 9R Nutrition, a valuable tool designed to help members achieve their nutritional and fitness goals. Proper eating is a critical component of any exercise program. Our healthy eating guide, chock full of recipes, menu planning and much more will provide the additional resources required to help you succeed! And, of course, certified 9Round coaches provide direction and motivation throughout your training time.

Don't delay, contact us today for your first FREE workout! When you submit your information above, a 9Round representive will contact you within 48 hours to schedule your complimentary trial workout. Please note, we do not accept drop-ins for first time prospect workouts.

Empowering members to achieve their physical fitness goals, 9ROUNDS AT A TIME! 

9Round fitness and kickboxing classes in Lake Oswego, OR
Get Your FREE WORKOUT Session call us: 503.387.5798

Contact Information
21 South State Street
Lake Oswego, Oregon 97034

Phone: 503.387.5798

Hours of Operation
Monday 8:00am - 8:00pm
Tuesday 6:00am - 8:00pm
Wednesday 8:00am - 8:00pm
Thursday 6:00am - 8:00pm
Friday 8:00am - 8:00pm
Saturday 8:00am - 1:00pm
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Gym Reviews

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.



31 Dec


January Blowout Sale

by Steve Terreault

Four big weeks of savings starts tomorrow. Save up to 55% all month long on prepaid memberships. Each week will also bring a different savings level. Get in early for the...

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"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below