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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


21 South State Street
Lake Oswego, Oregon 97034


  • Great workout in 30 minutes!
    - August 03, 2018 by K.F.
  • Time freedom, qualified trainers, results
    - July 27, 2018 by Kellie Snaadt
  • It’s fun, upbeat and over all a great environment to sweat your a** off. I’ve loved being apart of 9Rounds and would 100% recommend it to everyone.
    - July 25, 2018 by A.L.
  • Quick anytime workout that makes you sweat.
    - July 24, 2018 by H.M.
  • 9Round makes it so easy to get in a great workout in just 30 minutes! I love that every workout is different, so you never get bored.
    - July 15, 2018 by Megan Bronleewe
  • I love the Lake Oswego gym. Alan and Syd are great knowledgeable trainers. The workouts are always different, challenging but fun.
    - July 14, 2018 by Cindy Singh
  • The Instructors are awesome. Especially the LO gang.
    - July 12, 2018 by Sue Stimek
  • There are trainers present it’s organized it’s easy to come whenever no appt required and the workout is great and varied
    - July 12, 2018 by C.F.
  • I like that you can start every 3 minutes and don’t have to wait every hour for a whole new class to start - it makes it a lot more convenient than most places. I also like that you can go at your own pace/intensity and don’t feel pressure to go harder than you’re feeling each given day.
    - July 11, 2018 by C.C.
  • People that work and workout there, variety of workouts.
    - July 11, 2018 by Mike Snaadt
  • Fast and fun workout routine. Plus an amazing staff
    - July 11, 2018 by L.V.S.
  • I like that is different every time and the workouts always challenge me. I also appreciate the trainers taking time to ensure we do things correctly.
    - July 05, 2018 by C.M.
  • The trainers at my gym (Lake Oswego, Oregon) are super friendly and helpful. They will push me to work hard but also are supportive and motivating. Also, I first started boxing when I was 13 years old so the technique and exercises come fairly easily to me when it comes to bag work. One of the best things about the gym though is that the trainers know how to hold mits and mix up the combinations well.
    - July 05, 2018 by Nabil Zerizef
  • Having a workout with variety without having to plan it. The one on one when it is not very busy is very helpful.
    - July 04, 2018 by Sandra Aaberg
  • The trainers are the best part about 9Round and really make the experience a great one! They go above and beyond to make our workouts the best by pushing us hard, working us on the mitts, and encouraging us to do our best. Since there isn't a set class time, you don't always see the same people while working out. But you always see the trainers, which is why having qualified and inspirational trainers is so important. They are the face of the 9Round franchise and are what keep us coming back for more!
    - July 03, 2018 by K.S.
  • - June 10, 2018 by M.S.
  • The trainers and the type of workout I get from it!
    - May 22, 2018 by T.W.
  • The trainers are awesome, they really care! I love the flexibility of no class times.
    - May 17, 2018 by Melissa Pierce
  • Not having appointment times. The trainers try to get to know me each visit more and more and are very motivating but kind.
    - May 14, 2018 by B.P.
  • I love everything about this gym!! In 30 minutes I get a great workout and I burn about 400 calories!! I basically have a personal trainer at every single workout. The trainers are wonderful. They are so encouraging. They even notice when I have not been there for several days and they call me to see when I will be in next!! Love this place!!
    - May 03, 2018 by Kassie Jewett
  • I love that the workout changes daily, that the staff can help make adjustments at any station, if needed, and that I can squeeze in a workout at any time because it is only a half hour long.
    - April 23, 2018 by L.Z.
  • Flexible start time and great workout in short time frame are the best things about 9Round. The knowledgeable trainers and new exercise plans daily are perks that keep me coming in.
    - April 12, 2018 by Kellie Snaadt
  • Great place and great trainers. Thanks
    - April 09, 2018 by David Norman
  • The trainers are the best and since the workouts change everyday, it's never boring!
    - April 07, 2018 by C.M.
  • I love that it is different every time I go and that it combines strength and cardio into one workout!
    - April 05, 2018 by Sara Bronleewe
  • The Trainers are awesome ! What a great workout in 30 minutes !
    - April 05, 2018 by Sue Stimek
  • This is truly the best place to work out! So thankful for 9 rounds!
    - April 04, 2018 by S.W.
  • Love Syd. She makes every workout fun.
    - April 04, 2018 by C.S.
  • I love the efficient challenging workouts at 9round! Having a trainer to supervise and advise is a great boost. I have been a runner for years, but I really notice a difference with the full body workout provided by 9round.
    - April 02, 2018 by Joy Fabos
  • - Friendly atmosphere - No strict schedule - Good work out for every muscle groups
    - April 02, 2018 by A.K.
  • Great workouts, equipment and qualified trainers to help you
    - April 02, 2018 by Monique Williams

About the team

  • 9Round trainer
    Allen "Ronin" Parco
    Allen's philosophy: "A Body in Motion Stays In Motion. Be Fit for Life." My passion for martial arts has strongly influenced my training philosophy. Participation in martial arts and 9Round training improves mental and physical health through functional movement, balance training, mental focus and positive thinking. We have all experienced challenges starting and maintaining a fitness program. My role is to help you stay in motion and achieve your fitness goals, whether it is feeling and looking good or reaching your maximum performance level. Start moving towards your fitness goals today! You have nothing to lose except unwanted habits that prevent you from succeeding.
  • 9Round trainer
    Sydney "Sydsterr" Reed
    BIO coming soon!
  • 9Round trainer
    Dilyan "HOOST" Mitev
    BIO coming soon.
  • 9Round trainer
    Mitch "HOVA" Hoveke
    BIO coming soon.