• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


906 NW 14th Avenue
Portland, Oregon 97209


  • Great workout that is fun, challenging and easy to fit into my life.
    - Nov 1, 2018 by K.W.
  • The flexibility and ease of working out. A full body functional workout in 30 minutes.
    - Oct 17, 2018 by J.E.
  • The variation in the workout & no waiting for class times.
    - Oct 16, 2018 by C.L.
  • no class times, personal service
    - Oct 12, 2018 by K.T.
  • I feel confident after I leave each time. I may be exhausted and feeling it an hour later, but it's great. I can feel myself getting a little better each time
    - Aug 29, 2018 by B.M.
  • The trainers !The trainers working with me with the hand pads and their level of experience and knowledge.Also they are all so kind and are great at modifying things for me if needed.
    - Aug 28, 2018 by T.W.
  • It’s everythhing you guys said it would be, a full aerobic Workout in 30 minutes. No false adverts, thanks!
    - Aug 27, 2018 by Richard Yuvienco
  • It's fun, fast and I don't have to wait for a class to start.
    - Aug 23, 2018 by J.P.
  • The trainers, the environment, the good vibes.
    - Aug 18, 2018 by M.G.
  • No class times. Show up & get your workout done! Perfect for busy schedules & people with time constaints.
    - Jul 13, 2018 by C.L.
  • Supportive trainers. Fast results!
    - May 11, 2018 by M.G.
  • Variety and great trainers
    - Apr 30, 2018 by M.W.
  • Hours of operation, cleanliness of the facility Staff is great
    - Apr 27, 2018 by J.P.
  • Short effective workouts any time.
    - Apr 14, 2018 by J.E.
  • The fast paced and varied routines
    - Apr 12, 2018 by P.M.
  • Calories burned for time invested is awesome.
    - Apr 12, 2018 by K.M.
  • Good work and only 30 min
    - Apr 9, 2018 by M.R.
  • Great team with a challenging and fun workout!
    - Apr 9, 2018 by L.B.
  • That it’s always open and I can walk in and not wait for a clas to start. Also, the staff at my location are all so nice and welcoming.
    - Apr 7, 2018 by D.N.
  • the trainers are cool and always there to help. The workout is awesome, hard and short
    - Apr 6, 2018 by K.T.
  • I like that the trainers are friendly and respectful, and that kind of thing is important to me.
    - Apr 5, 2018 by A.A.
  • Varied workouts, confidence and friendly/welcoming environment
    - Apr 4, 2018 by C.E.
  • The trainers are great. The quick workout kicks my butt and the convenience of being able to drop in whenever is amazing!! I have referred a few people!! LOVE LOVE LOVE
    - Apr 4, 2018 by D.S.
  • It’s a great way to mix up my normal workout routine!
    - Apr 2, 2018 by R.M.
  • Incredibly skilled, friendly, and positive staff! Something new every time; workouts Never get stale and always provide challenging ways to build fitness and strength. Have been a member for over three years and definitely talk it up to friends and acquaintances looking for a new fitness regimen.
    - Apr 2, 2018 by K.B.
  • Never having to plan a workout and trainers that are experienced, fun and caring.
    - Apr 2, 2018 by Aja Crocker
  • The intensity of the workouts.
    - Apr 2, 2018 by V.H.

About the team

  • 9Round trainer
    Janie "Racer" Dale
  • 9Round trainer
    Mitch "Hova" Hoevke