<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


906 NW 14th Avenue
Portland, Oregon 97209


  • Great workout that is fun, challenging and easy to fit into my life.
    - November 01, 2018 by K.W.
  • The flexibility and ease of working out. A full body functional workout in 30 minutes.
    - October 17, 2018 by J.E.
  • The variation in the workout & no waiting for class times.
    - October 16, 2018 by C.L.
  • no class times, personal service
    - October 12, 2018 by K.T.
  • I feel confident after I leave each time. I may be exhausted and feeling it an hour later, but it's great. I can feel myself getting a little better each time
    - August 29, 2018 by B.M.
  • The trainers !The trainers working with me with the hand pads and their level of experience and knowledge.Also they are all so kind and are great at modifying things for me if needed.
    - August 28, 2018 by T.W.
  • It’s everythhing you guys said it would be, a full aerobic Workout in 30 minutes. No false adverts, thanks!
    - August 27, 2018 by Richard Yuvienco
  • It's fun, fast and I don't have to wait for a class to start.
    - August 23, 2018 by J.P.
  • The trainers, the environment, the good vibes.
    - August 18, 2018 by M.G.
  • No class times. Show up & get your workout done! Perfect for busy schedules & people with time constaints.
    - July 13, 2018 by C.L.
  • Supportive trainers. Fast results!
    - May 11, 2018 by M.G.
  • Variety and great trainers
    - April 30, 2018 by M.W.
  • Hours of operation, cleanliness of the facility Staff is great
    - April 27, 2018 by J.P.
  • Short effective workouts any time.
    - April 14, 2018 by J.E.
  • The fast paced and varied routines
    - April 12, 2018 by P.M.
  • Calories burned for time invested is awesome.
    - April 12, 2018 by K.M.
  • Good work and only 30 min
    - April 09, 2018 by M.R.
  • Great team with a challenging and fun workout!
    - April 09, 2018 by L.B.
  • That it’s always open and I can walk in and not wait for a clas to start. Also, the staff at my location are all so nice and welcoming.
    - April 07, 2018 by D.N.
  • the trainers are cool and always there to help. The workout is awesome, hard and short
    - April 06, 2018 by K.T.
  • I like that the trainers are friendly and respectful, and that kind of thing is important to me.
    - April 05, 2018 by A.A.
  • Varied workouts, confidence and friendly/welcoming environment
    - April 04, 2018 by C.E.
  • The trainers are great. The quick workout kicks my butt and the convenience of being able to drop in whenever is amazing!! I have referred a few people!! LOVE LOVE LOVE
    - April 04, 2018 by D.S.
  • It’s a great way to mix up my normal workout routine!
    - April 02, 2018 by R.M.
  • Incredibly skilled, friendly, and positive staff! Something new every time; workouts Never get stale and always provide challenging ways to build fitness and strength. Have been a member for over three years and definitely talk it up to friends and acquaintances looking for a new fitness regimen.
    - April 02, 2018 by K.B.
  • Never having to plan a workout and trainers that are experienced, fun and caring.
    - April 02, 2018 by Aja Crocker
  • The intensity of the workouts.
    - April 02, 2018 by V.H.

About the team

  • 9Round trainer
    Janie "Racer" Dale
  • 9Round trainer
    Mitch "Hova" Hoevke