9ROUND FITNESS GYM - Portland, OR
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
31 Dec 2015 | byFour big weeks of savings starts tomorrow. Save up to 55% all month long on prepaid memberships. Each week will also bring a dif...Read more
04 Nov 2015 | byStrap on your MYZONE and get in to 9Round PDX for a chance to win a share of the challenge pool. Earn 50,000 MEPS (MYZONE Effort...Read more
14 Mar 2015 | byOne week from today 9Round PDX will be in the active womens' section demonstrating the powerful, efficient 9Round workout. W...Read more
13 Mar 2015 | byCongratulations Jeff! You just joined the 50 circuit set! Studly performance, overall!Read more
In this day an age we want to see results quickly while working out, I was guilty of that mentality as well. I have been a member for less than a month and have already seen exciting results. Not only on weight loss, but muscle definition and my overall energy on a daily basis. I enjoy 9 round mostly because it's different everyday, also because its timely. A full body workout in 30 minutes, you can't beat that! Thank you 9 round for this awesome program. Sincerely, happy customer!
It really is sweat therapy! Every workout is different and intense. Never a dull moment and lots of fun. Best part is no class times, come in and get your sweat on in 30 minutes. The trainers and owner are great and really help. Highly recommend!
"Rest When You're Dead."
I love this gym. The trainers are included in your membership and the whole workout is only 30 minutes. I've never had better results with any gym or routine.
I really cannot say enough good things about 9Round in the Pearl. This is, hands down, one of the best workout programs I've ever done. I tend to get bored very quickly, but not here. The workouts are different each day and each 'round' is always challenging, but don't be intimidated! The trainers are rad and wonderfully supportive. If you want to get yourself into better shape, get your butt in here. It works!
Awesome place. You can go at your own pace and everyone is super supportive. I'm easily discouraged when I work out because I feel silly but everyone here cheers each other on. Get in, get out. I love this place.
The trainers here are why I come, because they are awesome. They are always positive and energetic and make me enjoy working out! This is a very small gym, but I always break a sweat following the routine. However, due to the limited open hours I can't make it in as much as I would like, or as much as it would take to see results.
9Round Certified Trainers
Steve "Bulldog" TerreaultReady to UP your fitness game? Then get into 9Round PDX today and see if you can out punch or out kick this "senior citizen"! Bet you $100 you can't! Let's have some FUN!!
Janie "Racer" DaleBIO coming soon.
Robert "Iron Major" WagnerBIO Coming soon
Mitch "HOVA" HovekeBIO coming soon.
Nicole (Cole) "Hammerin' Hudson" HudsonBIO coming soon.
Sean "Danger" HarrisBIO coming soon.
Portland, Oregon 97209
|Monday||9:00 am - 7:00 pm|
|Tuesday||7:00 am - 7:00 pm|
|Wednesday||9:00 am - 4:00 pm|
|Thursday||7:00 am - 7:00 pm|
|Friday||9:00 am - 7:00 pm|
|Saturday||9:00 am - 12:30 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.