9ROUND FITNESS GYM - Portland, OR
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
31 Dec 2015 | byFour big weeks of savings starts tomorrow. Save up to 55% all month long on prepaid memberships. Each week will also bring a dif...Read more
04 Nov 2015 | byStrap on your MYZONE and get in to 9Round PDX for a chance to win a share of the challenge pool. Earn 50,000 MEPS (MYZONE Effort...Read more
14 Mar 2015 | byOne week from today 9Round PDX will be in the active womens' section demonstrating the powerful, efficient 9Round workout. W...Read more
13 Mar 2015 | byCongratulations Jeff! You just joined the 50 circuit set! Studly performance, overall!Read more
In this day an age we want to see results quickly while working out, I was guilty of that mentality as well. I have been a member for less than a month and have already seen exciting results. Not only on weight loss, but muscle definition and my overall energy on a daily basis. I enjoy 9 round mostly because it's different everyday, also because its timely. A full body workout in 30 minutes, you can't beat that! Thank you 9 round for this awesome program. Sincerely, happy customer!
It really is sweat therapy! Every workout is different and intense. Never a dull moment and lots of fun. Best part is no class times, come in and get your sweat on in 30 minutes. The trainers and owner are great and really help. Highly recommend!
"Rest When You're Dead."
I love this gym. The trainers are included in your membership and the whole workout is only 30 minutes. I've never had better results with any gym or routine.
I really cannot say enough good things about 9Round in the Pearl. This is, hands down, one of the best workout programs I've ever done. I tend to get bored very quickly, but not here. The workouts are different each day and each 'round' is always challenging, but don't be intimidated! The trainers are rad and wonderfully supportive. If you want to get yourself into better shape, get your butt in here. It works!
Awesome place. You can go at your own pace and everyone is super supportive. I'm easily discouraged when I work out because I feel silly but everyone here cheers each other on. Get in, get out. I love this place.
The trainers here are why I come, because they are awesome. They are always positive and energetic and make me enjoy working out! This is a very small gym, but I always break a sweat following the routine. However, due to the limited open hours I can't make it in as much as I would like, or as much as it would take to see results.
9Round Certified Trainers
Janie "Racer" DaleI have been an exercise enthusiast for most of my life, dancing as a youth and enjoying all sorts of activities as an adult. I love running and have completed three marathons, as well as other team, relay and obstacle runs. I love the benefits that come from regular, intense exercise, and I LOVE the 9Round workout! I enjoy working in such a positive environment, where I am able each day, in a small way, to help others be the best they can be as they push themselves to reach their goals. In my spare time, I enjoy writing and spending time with my family (my awesome husband, two fantastic sons, and the best dog in the world!).
Robert "Iron Major" WagnerBIO Coming soon
Mitch "HOVA" HovekeBIO Coming soon.
Portland, Oregon 97209
|Monday||8:00 am - 8:00 pm|
|Tuesday||6:00 am - 8:00 pm|
|Wednesday||8:00 am - 8:00 pm|
|Thursday||6:00 am - 8:00 pm|
|Friday||8:00 am - 8:00 pm|
|Saturday||8:00 am - 12:00 pm|
|Sunday||10:00 am - 2:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.