A New Fitness Circuit has arrived in Portland, Oregon
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Portland, OR - Pearl District!
30 minute kickboxing inspired fitness classes
9Round PDX Fitness is a unique 30 minute circuit training kickboxing/boxing program. We workout with heavy bags, kettlebells, battle ropes, speed bags, slam balls and more.
Every 9Round PDX Fitness membership includes virtual 9R Nutrition, a valuable tool to help members achieve their fitness goals. Proper nutritiion is a critical component of any exercise or body transformation program. Our healthy eating guide, chock full of recipes, menu planning and more will provide additional resources to get you to your goal FAST! Certified trainers/coaches provide direction and motivation throughout the circuit.
Don't delay, contact us today for your first FREE workout! When you submit your information above, a 9Round representative will contact you within 48 hours to schedule your complimentary trial workout. Please note, we do not accept drop-ins for first time prospect workouts.
Empowering members to achieve their physical fitness goals, 9ROUNDS AT A TIME!
Contact Information906 NW 14th Avenue
Portland, Oregon 97209
Hours of Operation
|Monday||8:00am - 8:00pm|
|Tuesday||6:00am - 8:00pm|
|Wednesday||8:00am - 8:00pm|
|Thursday||6:00am - 8:00pm|
|Friday||8:00am - 8:00pm|
|Saturday||8:00am - 1:00pm|
|Sunday||10:00am - 2:00pm|
In this day an age we want to see results quickly while working out, I was guilty of that mentality as well. I have been a member for less than a month and have already seen exciting results. Not only on weight loss, but muscle definition and my overall energy on a daily basis. I enjoy 9 round mostly because it's different everyday, also because its timely. A full body workout in 30 minutes, you can't beat that! Thank you 9 round for this awesome program. Sincerely, happy customer!
It really is sweat therapy! Every workout is different and intense. Never a dull moment and lots of fun. Best part is no class times, come in and get your sweat on in 30 minutes. The trainers and owner are great and really help. Highly recommend!
"Rest When You're Dead."
I love this gym. The trainers are included in your membership and the whole workout is only 30 minutes. I've never had better results with any gym or routine.
I really cannot say enough good things about 9Round in the Pearl. This is, hands down, one of the best workout programs I've ever done. I tend to get bored very quickly, but not here. The workouts are different each day and each 'round' is always challenging, but don't be intimidated! The trainers are rad and wonderfully supportive. If you want to get yourself into better shape, get your butt in here. It works!
Awesome place. You can go at your own pace and everyone is super supportive. I'm easily discouraged when I work out because I feel silly but everyone here cheers each other on. Get in, get out. I love this place.
The trainers here are why I come, because they are awesome. They are always positive and energetic and make me enjoy working out! This is a very small gym, but I always break a sweat following the routine. However, due to the limited open hours I can't make it in as much as I would like, or as much as it would take to see results.
Love it here. Best work out, its perfectly scaled to each person's ability. The trainers are awesome and really helpful.
Best 30min workout ever!!!!! I have been going for 3 months now and love it. The routine changes daily and they never disappoint. Great instructors there to help and inspire you the whole way... Keep up the good work.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below