9ROUND FITNESS GYM - Racine, WI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Racine, WI
Full-body, 30-minute workout... new, fun & challenging workout every day... always with a trainer... NO CLASS TIMES! What else could you ask for? Try us today... our 1st workout is FREE! We are located on the northeast corner of Washington Ave and Emmertsen behind Subway. See you soon! - See more at: http://www.9round.com/kickboxing-classes/WI/Racine
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
I joined 9Round about a year and half ago and have been hooked ever since. I love the changing workouts and the trainers that know how hard you need to be pushed every day. There have been a few times when I just did not feel like working out, but I forced myself to go to the gym and I felt so much better when I walked out. The trainers are extremely nice and do a fabulous job of helping you get the most out of your workout. The 30 minute time is also great for the days that get crazy. I am very thankful for 9 Round and look forward to many more workouts!
I love love the Racine location! I originally won a 2 month membership but when it expires I was hooked! I enjoy coming in 3-4 times a week and I'm always greeted by Trina and Jerry. They are friendly, helpful and so motivating to work with. I feel like I'm getting 1-1 attention when I'm there! A personal trainer included in my membership! Who would have ever thought! I feel stronger physically and mentally. When I look in the mirror, I see inches disappearing and my upper and lower body is back to seeing definition! Great team! Worth every penny!
I have been at this gym for about 6 months and just love it! the managers are great and the place is clean. you get a great workout every time! I have seen results in myself in so many ways. I strongly encourage trying this class out.
Jerry has been awesome to work with. Very personable with a strong desire for you to get the best from yourself while getting the most from the workout. Highly recommend. Joining.
9Round Certified Trainers
Jerry "Jab'n Jerry" CainI have been a 9Rounder since May of 2014 when we took the trip to South Carolina to find out about opening a 9Round gym. Since then I have left my career after 30 years to help show others the 9Round workout and encourage everyone to get in shape one kick at a time.
Trina "Twinkle Toes" CainI have been a 9Rounder since 2014. I like to run and have been a member at many clubs, but after joining 9Round I felt so inspired by the process I approached my husband about opening one ourselves. It has been a long and interesting journey and we are here to help all of Racine reach their fitness goals one kick at a time. I am glad to take my love of fitness and share it with you.
Ivan "The Incinerator" BakardzhievIvan "The Incinerator" has been a member of the 9Round family since it opened in 2015. Before Ivan became a trainer he was a member. We could tell from the beginning he had a passion for fitness and health. He is always positive and is pushing members to get the most out of their workouts. Ivan is a Parkside student majoring in criminal justice.
Racine, Wisconsin 53406
|Monday||8:00 am - 12:00 pm||2:00 pm - 8:00 pm|
|Tuesday||7:00 am - 12:00 pm||2:00 pm - 8:00 pm|
|Wednesday||8:00 am - 12:00 pm||2:00 pm - 8:00 pm|
|Thursday||7:00 am - 12:00 pm||2:00 pm - 8:00 pm|
|Friday||8:00 am - 12:00 pm||2:00 pm - 8:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.