A New Fitness Circuit has arrived in Raleigh, North Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Raleigh, North Carolina-Falls River Ave!
30 minute kickboxing inspired fitness classes
TRY A FREE WORKOUT TODAY!
NOW OPEN AT 6AM WEEKDAYS!
9Round is a heart-pumping 30 minute circuit workout! Our full body workout changes daily. Workout on your schedule with our convenient no class time program. Always take advangtage of having a 9Round certified trainer present for every single workout!
Ready, Set, 9Round!
We are located in the Falls River Town shopping center next to Dollar General!
Contact Information1131 Falls River Ave Unit #102
Raleigh, North Carolina 27614
Hours of Operation
|Monday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Friday||6:00AM - 1:30PM||3:30PM - 6:00PM|
|Saturday||9:00AM - 1:00PM|
OMG!!! I love 9rds... You get a high intensity workout in 30mins. The trainers are with you every step of the ways. They push you to your limit and then some..i recommend this to anyone whos looking for a great workout in a great atmosphere.
I love everything about this place! They already have your workout set up everyday for you and its only 30 minutes. Not to mention the trainers are always there to help you and they have such great energy. I leave there feeling very satisfied:)
This place is amazing! The guys are so helpful and motivating!! I knew after my first session that this was my place- and also the beginning of a long journey to a healthier and stronger version of me!!!
I'm been going to 9Rounds Falls River location for 15 months and love the 3 minute circuit training. The trainers are motivating and have helped me unlock my potential. My workouts are the highlight of my day.
Perfect atmosphere for people of all shapes and sixes, and of all levels of fitness. The staff are incredibly engaging, and take time to explain every work out and movement, while keeping you motivated and sweating with a smile! These guys are great! I can't wait to continue my fitness journey with them!
What a great workout! You need to come and try it! You will see what you are missing. They just had a 5K Run in Raleigh. Yeah!
Have been going to 9-round in Raleigh for over a year now. Love the workouts and the flexibility to jump in at whatever time works best for my schedule on any given day. The trainers are super helpful. They make sure I know what I'm doing and push me to do the best I can. I love this place!
Oh my goodness!!!! That is what I say during my workout and when I finish! It is a blast of fun and I just work every single molecule of my being. If I should get tired and need a little push, I know that Amber, Preach, or Jon will be there to motivate me to finish. I love the sound of the 30 second bell, but I am most delighted when the bell rings to move to the next round, because it gives me an feeling of completion and success. I have been attending 9 rounds for about 4.5 months now and I just love it! The music is right, the trainers are motivating, and I work at my own pace. When I first started, I was thinking, "these people are crazy--I will can never do this because of my 'bad knee', now I promise you, my knees are stronger and I can do what anyone else can do, just at my own pace. That is what I love about it. Every workout is customized to fit you. When you are ready to do more, you can! I love it! Moving to Charlotte next year and I am sure I will find another 9 Round, but I looooovvvvveee these guys; thanks to Jon, Preach, and Amber--I think I love you guys! ;)
I've been going to 9 Round Raleigh location for almost 2 months and I'm truly loving it! I can see and feel my body changing and it definitely has me coming back for more so that I can continue to see results. Jon and Amber are amazing trainers and their energy keeps me motivated throughout each workout. 9 Round is not your typical gym and thats what I love about it. Every day is challeging- I NEVER get bored! If you haven't checked it out yet you are truly missing out. DO IT TODAY you won't regret it!
Been at 9R here in Charlotte for the past 7 months and it has been life-changing! We're moving to Raleigh in two months, and we will plug-in there for sure! John (Preacher)
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Raleigh is committed to bringing the best possible workout program to North Raleigh and surrounding communities. Helping people reach their fitness goals one step at a time is top priority for us. Unlike "big box" gyms we provide a personal experience to ALL of our members. Staying invloved in the community keeps us giving back to the same community that gives to us. We proudly support the Lung Cancer Initiative of North Carolina as our main charity! So what are you waiting for? Try a workout TODAY!!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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