| Monday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Tuesday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Wednesday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Thursday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Friday | 6:00 am - 1:30 pm | 3:30 pm - 6:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
9Round Raleigh is committed to bringing the best possible workout program to North Raleigh and surrounding communities. Helping people reach their fitness goals one step at a time is top priority for us. Unlike "big box" gyms we provide a personal experience to ALL of our members. Staying invloved in the community keeps us giving back to the same community that gives to us. We proudly support the Lung Cancer Initiative of North Carolina as our main charity! So what are you waiting for? Try a workout TODAY!!
"I Am Strong" At 9 Rounds, I am changing my body and mind, through hard work, dedication, and commitment. I feel stronger and more powerful. When I joined 9 Rounds (2 months ago), I was exhausted by the time I was on Round 3! There were many days, I thought about giving up, quitting, telling myself, I am too old for this - I can't do this. But, I didn't give up, because I am strong! I continued working on my fitness goals, I set for myself. I continued at 9 Rounds, working with my trainers, who continued to push me to get through my workout. I now have more stamina since joining 9 Rounds. I can go 9 Rounds, in 30 minutes; and most days, I complete two sessions of 9 Rounds. Because "I Am Strong"! The trainers here are amazing! They are committed in keeping me accountable for my fitness goals and purpose; thereby, making me a stronger person! 9 Rounds is truly a full body workout. When you walk through the doors, the bell rings, and you start punching and kicking (bag), working your abs/core, arms, and legs! When you finish your work-out, and head to the exit door (tired and beat), and one of the trainers looks at you, and says, "great job today - see you tomorrow"; somehow, hearing those encouraging words, you perk-up, a burst of energy comes over you, and suddenly you cannot wait to come back to 9 Rounds the next day, and the day after next, knowing you are getting stronger and stronger - pure motivation! Don't believe me - just try it! That's my 9 Rounds story - building strength and endurance - one round at a time! #IAMSTRONG #IAM9ROUNDS
OMG!!! I love 9rds... You get a high intensity workout in 30mins. The trainers are with you every step of the ways. They push you to your limit and then some..i recommend this to anyone whos looking for a great workout in a great atmosphere.
I love everything about this place! They already have your workout set up everyday for you and its only 30 minutes. Not to mention the trainers are always there to help you and they have such great energy. I leave there feeling very satisfied:)
This place is amazing! The guys are so helpful and motivating!! I knew after my first session that this was my place- and also the beginning of a long journey to a healthier and stronger version of me!!!
I'm been going to 9Rounds Falls River location for 15 months and love the 3 minute circuit training. The trainers are motivating and have helped me unlock my potential. My workouts are the highlight of my day.
Perfect atmosphere for people of all shapes and sixes, and of all levels of fitness. The staff are incredibly engaging, and take time to explain every work out and movement, while keeping you motivated and sweating with a smile! These guys are great! I can't wait to continue my fitness journey with them!
