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A New Fitness Circuit has arrived in Raleigh, North Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Raleigh, North Carolina-Falls River Ave!

30 minute kickboxing inspired fitness classes

TRY A FREE WORKOUT TODAY!

NOW OPEN AT 6AM WEEKDAYS!

9Round is a heart-pumping 30 minute circuit workout! Our full body workout changes daily. Workout on your schedule with our convenient no class time program. Always take advangtage of having a 9Round certified trainer present for every single workout!

Ready, Set, 9Round!

We are located in the Falls River Town shopping center next to Dollar General!

9Round fitness and kickboxing classes in Raleigh, North Carolina-Falls River Ave
Get Your FREE WORKOUT Session call us: 919-769-1002

Contact Information
1131 Falls River Ave Unit #102
Raleigh, North Carolina 27614
USA

Phone: 919-769-1002

Hours of Operation
Monday 6:00AM - 1:30PM 3:30PM - 8:00PM
Tuesday 6:00AM - 1:30PM 3:30PM - 8:00PM
Wednesday 6:00AM - 1:30PM 3:30PM - 8:00PM
Thursday 6:00AM - 1:30PM 3:30PM - 8:00PM
Friday 6:00AM - 1:30PM 3:30PM - 6:00PM
Saturday 9:00AM - 1:00PM
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Raleigh is committed to bringing the best possible workout program to North Raleigh and surrounding communities. Helping people reach their fitness goals one step at a time is top priority for us. Unlike "big box" gyms we provide a personal experience to ALL of our members. Staying invloved in the community keeps us giving back to the same community that gives to us. We proudly support the Lung Cancer Initiative of North Carolina as our main charity! So what are you waiting for? Try a workout TODAY!!

 

 

 

 

 

 

 

blog

18 Feb

2015

Opening Hours 2/18

by Amber Royal

We apologize for the inconvenience our closed doors Monday night and yesterday brought to anybody due to the winter weather!   We are open at 8am this morning,...

Read more

"motivating you to put in the effort required, to get the results you want."

myzonenews.com
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below