9Round white map pin
1131 Falls River Ave Unit #102
Raleigh, North Carolina 27614

Schedule Your FREE Workout

9Round white map pin
1131 Falls River Ave Unit #102
Raleigh, North Carolina 27614

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Raleigh is committed to bringing the best possible workout program to North Raleigh and surrounding communities. Helping people reach their fitness goals one step at a time is top priority for us. Unlike "big box" gyms we provide a personal experience to ALL of our members. Staying invloved in the community keeps us giving back to the same community that gives to us. We proudly support the Lung Cancer Initiative of North Carolina as our main charity! So what are you waiting for? Try a workout TODAY!!              

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    18 Feb 2015 | by Amber Royal
    We apologize for the inconvenience our closed doors Monday night and yesterday brought to anybody due to the winter weather...
    Read more
  • blog
    16 Feb 2015 | by Amber Royal
      We will not reopen today at 3:30pm. We are CLOSED for the rest of the afternoon for winter weather precautions. Please...
    Read more
  • blog
    02 Feb 2015 | by Amber Royal
    Drum roll please................................ Congratulations to Jake B. with 1272 points, and Kelly S. with 3700 points!!...
    Read more
  • blog
    02 Feb 2015 | by Amber Royal
    Yesterday marked our 1 year anniversary! We wanted to take the time to thank all 9Rounders that supported us during this first y...
    Read more

Member Reviews

  • OMG!!! I love 9rds... You get a high intensity workout in 30mins. The trainers are with you every step of the ways. They push you to your limit and then some..i recommend this to anyone whos looking for a great workout in a great atmosphere.

  • I love everything about this place! They already have your workout set up everyday for you and its only 30 minutes. Not to mention the trainers are always there to help you and they have such great energy. I leave there feeling very satisfied:)

  • This place is amazing! The guys are so helpful and motivating!! I knew after my first session that this was my place- and also the beginning of a long journey to a healthier and stronger version of me!!!

  • I'm been going to 9Rounds Falls River location for 15 months and love the 3 minute circuit training. The trainers are motivating and have helped me unlock my potential. My workouts are the highlight of my day.

  • Perfect atmosphere for people of all shapes and sixes, and of all levels of fitness. The staff are incredibly engaging, and take time to explain every work out and movement, while keeping you motivated and sweating with a smile! These guys are great! I can't wait to continue my fitness journey with them!

  • What a great workout! You need to come and try it! You will see what you are missing. They just had a 5K Run in Raleigh. Yeah!

9Round Certified Trainers

  • 9Round trainer
    Jon Shafeei
    Owner/Operator. Motivating, encouraging and tough! That is what to expect from Jon! As a avid fitness lover Jon challenges himself daily and translates that to his workouts and training. Come in and say hello and learn what 9Round is all about!
  • 9Round trainer
    Ernest Hawkins
    Full of energy and a passion for the sport. Come say hello to Ernest and he won't let you slack. Lets GO!
  • 9Round trainer
    John Brown
    Recently retired ARMY veteran John is here to take care of business. Get ready to be motivated and pushed when John B is on the floor!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1131 Falls River Ave Unit #102
Raleigh, North Carolina 27614
Phone: 919-769-1002
Hours Of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 6:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 6:00pm
Saturday 9:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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