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free workout

30 minutes of non-stop action.

The flexible schedule and the encouragement is the best! I don't get a lot of time to workout and this format works so well. The trainers make sure that everyone in the gym is given attention to correct form, and for that extra boost of encouragement to get you through your workout.

The workout..the trainers

Ramin and all the trainers are amazing. I love going because of them. They truly care about each person and encourage you along the way. I’m glad I chose to come here

No class schedules, high tense 30 plus minutes work out and awesome trainers to not only show you how, but to it it correctly and to motivate you to succeed.

I love that the trainers are energetic and excited and push you to work out but without shaming or embarrassing you. They make it a positive experience and are willing to work with you on finding what works for your body, fitness levels, injuries, or issues. I can work out alongside someone who's superfit and not feel judged or inferior. They create an atmosphere of we are all there to better ourselves and support each other even when we don't know each other.

Great trainers

I love everything about it. I always have a great workout and I love all the trainers who are always helpful.

I absolutely love 9Round RSM. The trainers are amazing and the workout is incredible.

I like that it's only 30 minutes. I love the music! I really like the trainers. They rock!

You can come anytime. No set class times

EVERYTHING! The support and encouragement of my trainers, the fantastic workout in such a short amount of time, the hours of operation, and the positive energy in the gym every time I'm there!!

The attention and instruction from the trainers.

I love the one on one training on each station! I've developed better form, and feel encouraged every workout!

Efficient. A good tough workout in a short period of time. High energy atmosphere.

The personal trainer

You really feel like you get an amazing workout in such a short amount of time. The workouts change everyday, no set class times and Ramin and Montana are the best!!

Amazing workout, never boring, full body workout in 30 minutes. Clean facility, very friendly and helpful trainers.

Variety is best..... it's not the same ol' workout every time and no pressure - just do your personal best; that's all the trainers want. Super awesome "kick butt" place to unleash your stress and get fit all at the same time! Jen

The trainers are awesome and you feel great after every workout. It's challenging and fun and I look forward to every workout.

My trainer! Ramin is amazing and kicks my butt every time

The trainers at the RSM location are next level. I feel like they truly care about me as an individual and want to see me succeed in my goals.

Amazing workout!

The trainers are very helpful and I love that it’s only 30 minutes

I like very much the friendly staff. The variety of the workout keeps it interesting.

No schedule and great trainers to keep you motivated

Great workout and just enough push from the trainers to give it all you got.

I love Ramein and the trainers. They push me to work harder. I love that there are no class times; I just walk in and start. I love sparring!

Intense non stop workout. Great owner and training staff.

Intense workout and Owner and trainers encouragement.

The workout is great, the owner and trainers are very supportive, and the workout keeps you moving the whole time. I love getting it done in 35-40 minutes.

Absolutely love the workout. Great intensity and lots of results in a short period of time. The sessions feel so quick because of the no down time and excellent encouragement from the trainers.

I love everything about 9Round! I always have a good workout and love that I always do different exercises each time I go.

I love this place! The workouts are different everyday and the trainers are so positive and keep you going.

Love the workout. Love that it’s 30 min. Love that it is whole body. Love the energy. Super fun!

I like my trainers, Ramin & Montana. They help me work at my level and they are super nice & cool guys. I also like that I can get a good workout done in 30 min.

Love the format and the trainers make the difference vs other workouts

The attention to proper form and technique not just intensity.

Short amount of time but intense

Kick my arse

It’s an Awesome full body workout in 30 minutes. No class times. You get there, start and you’re out. The trainers are great, facility is clean and the members are nice.

The coaches for sure! No class times, diversity of workouts. It's surprisingly FUN!

learning a lot about kickboxing/quick workout

The workout; All it takes is 30 minutes. The trainers; high energy and encouraging. RESULTS.

I love the no class times, 30 min workout, go at your own pace while trainers push you to strive harder.

The trainers are great and you get a great, intense workout in just 30 minutes

I love that I compete against myself to get better every time I go in. The trainers know how to push to take workouts to the next level!

9Round is outstanding..... it really is the best place to get fit- you will love the way it makes you feel after every workout!!! -Jen

No class times!

The energy, time it takes and the trainers coaching you