29851 Aventura, Suite J
Rancho Santa Margarita, California 92688
USA
29851 Aventura, Suite J
Rancho Santa Margarita, California 92688
USA
9ROUND FITNESS GYM - Rancho Santa Margarita, CA
Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Rancho Santa Margarita, CA
Hi, my name is David Krainiak and I'm excited to be your "inside connection" to Rancho Santa Margarita's greatest 30 minute, kickboxing fitness workout for getting lean, fit, and healthy so you can live the life you want, in the body you want, starting NOW! One of the first things you'll notice when you come to our 9 Round in Rancho Santa Margarita is that we are friendly, welcoming and never intimidating. Our fitness formula is designed for everyone of all fitness levels. You'll also notice that our facility is clean, modern and fun! Your next step is try out the most ridiculously efficient fusion of fat burning cardio, muscle toning resistance, and ab tightening packed into one amazing 30 minute workout. But wait!! Don't take my word for it, see for yourself.... No Class Times Certified Trainer included Workouts Change Daily Burn up to 500 calories 30 minute workouts
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
What You Get Inside 9Round Nutrition
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No-Guesswork Meal Plan
Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple! -
Personalized Nutrition Coach
You’re not alone! Any nutrition questions you have will be answered by an expert. -
Weekly Coaching Emails
Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week. -
9Round Nutrition Guide
Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more. -
Fitness Tools
Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness. -
Fitness Videos
Quick, one to two minute tips and techniques help you get the most from your workouts. -
Podcast & Articles
Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
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Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
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Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
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Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
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Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
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Competition
Compete against yourself or others with the live in-club display.
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Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
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Train.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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Track.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Triumph.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
9Round Certified Trainers
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David "Maniac" KrainiakHi, my name is David Krainiak and I'm excited to be your "inside connection" to Rancho Santa Margarita's greatest 30 minute, kickboxing fitness workout for getting lean, fit, and healthy so you can live the life you want, in the body you want, starting NOW! One of the first things you'll notice when you come to our 9 Round in Rancho Santa Margarita is that we are friendly, welcoming and never intimidating. Our fitness formula is designed for everyone of all fitness levels. You'll also notice that our facility is clean, modern and fun! Your next step is try out the most ridiculously efficient fusion of fat burning cardio, muscle toning resistance, and ab tightening packed into one amazing 30 minute workout. But wait!! Don't take my word for it, see for yourself.... -
Isaac "Tago" "Tago"Coming soon! -
Dan "Next Level" UniejewskiComing soon! -
Andrew "Athlete" BishtawiAndrew has been a fitness fanatic all his life and has competed in a wide variety of sports even at the collegiate level. His favorite round is any round with freestyle because he able to create a workout using anything from punching mitts to battle ropes. Overall, he has a passion for teaching others about kickboxing and fitness while challenging them everyday to push themselves. -
Adrian "The Assassin" R"coming soon" -
Sarah SteinerSarah's love for fitness started when she took her first dance class at just 3 years old. She began competing soon after and eventually started dancing professionally. The conditioning was always one of her favorite parts of dance so she decided she wanted to not only help people become active, but help them enjoy the process. Sarah is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine along with being certified in trx, resistance training and indoor rowing. Although dance consumes most of her time, kickboxing has always been a hobby of hers and she's excited to use it to help people achieve their fitness goals!
Local News and Events
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10 Mar 2015 | byIn order to better accomodate you we will be expanding our hours soon. Look for earlier morning hours coming soon. We will po...Read more
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30 Nov 2014 | byA thoughtful gift this holiday season is giving the gift of fitness. 9 Round now has gift certificates availabl...Read more
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29 Sep 2014 | byThe grand opening and ribbon cutting ceremony is scheduled to take place on Saturday, October 11, 8:30AM-Noon at Plaza Empressa,...Read more
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25 Aug 2014 | byCome in today for your first total body workout here at 9RoundRSM! First workout is free.Read more
Member Reviews
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This is an awesome and always fun place to work out. Great, friendly and motivating instructors. It's incredible what can be accomplished in 30 minutes!
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9round is the best !!!! I absolutely love it the trainers are great no set times to go u can go when every u want and the works are great I recommend you to come and join 9round !! Best workouts I ever had!!!!
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There's just no excuse not to go. There are no set days or times for classes, every 3 minutes a new round starts. There's no routine to learn, every work out is different. If you're not familiar with kickboxing, you're in luck, a trainer is always there to help you. You can work at your own pace, and do as many rounds as you want. I recommend it to everyone I know. It's a GREAT workout.
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This is my first complete week training at 9Round.......I loved the workout and mostly the trainers!!!!!!! It's a different workout every single day. I've been working out for 14 years and this has been by far the BEST WORKOUT!!!!!!! BEST TRAINERS EVERS!!!!!!!!
Rancho Santa Margarita, California 92688
USA
| Monday | 6:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Tuesday | 6:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Wednesday | 6:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Thursday | 6:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Friday | 6:00 am - 1:00 pm | 3:30 pm - 7:00 pm |
| Saturday | 8:00 am - 12:00 pm |