It’s quick, I sweat, and I don’t have to think about what to do next.

It is fun. Good overall body exercise while learning a skill.

It’s fast, different everyday, theyre available help your whole workout and it’s a high calorie burn in that 30 min

the coaches at the RSM location are incredible. They are able to target each person and push them to their individual best

In my opinion, this is the perfect place for the busy person. Not having scheduled class or time frames has been key to me simply just coming for a workout. Secondly, the 30 minute work out has perfec... t to get a workout in without skipping a beat in my daily routine. Lastly, the variety of exercises and the highly dedicated trainers have been critical to my success. I love it here. More

Trainers are awesome

Sparring session with Ramin Montana and Christian!

Great trainers, clean facility, fun and exciting atmosphere.

9Rounds has (and continues to) exceed any and all of my expectations!!!! They have helped me transform my life and I am forever grateful!!!

I love the vibe every time I walk in the door. All the trainers greet me which makes me feel like I am not just another face. Ramin is great and always pushes me which I love, I enjoy the one on one t... ime with all the trainers giving me a harder workout. I love that Christian identifies I may be able to push a little more and gives me a heavier weight or adds weights to a workout that does not call for them. I enjoy every workout and always feel like I got a good workout. More

In and out quickly with full body workout and able to move better afterward.

I like the overall workout and the personalized training

Great workout, nice trainers , flexibility( you can go anytime), only 30 minutes workout !

Love that it is quick and effective without class times. Also love the team at 9R RSM!

30 minutes and challenging.

It's a great workout which moves every single muscle in your body in ONLY 30 minutes.

I love being able to show up and get a workout whenever it fits best with my schedule. The trainers are always supportive and fantastic, and I love going to a gym where everyone knows my name.

How fast it is and the hands-on trainers!!! Keeps me goin’! Thanks for being great trainers!

The flexibility is great!

The thing I like the best is that Ramin and Montana are always there to motivate everyone and making sure that we are doing the exercises properly and they always push you to the limit to get the mos... t out of your workout. More

The 9Round format is set up to burn a lot of calories in a short amount of time through an engaging and challenging workout. Moreover, the top trainers provide an interactive experience with pad work ... that hones the techniques of punch combinations through diverse repetition. I enjoy the spirit of camaraderie throughout the gym and the positive reinforcement of challenging oneself. More

The owner of 9Round RSM is so deeply invested in his members' fitness and knows each and every person like a friend! He works with everyone and is the most motivating trainer!!!

I love that I drop in anytime and start my workout! I spend less time in the gym and burn more calories.

Good workout, clean, hit all muscles and quick....45-50 min. total. Everybody has that much time. Eric B.

Intensity, variety of routines to train all muscles and joints, trainers pushing but not beyond safe limits, quality of equipment, convenience of location and circuit schedule - just join in.

The 9Round Trainers at RSM are knowledgeable and supportive ! Ramin works with you and helps you achieve the best result possible with each 35 minute workout . They also teach you fundamentals of bo... xing too! Ramin , Christian and everyone create an environment where you succeed and achieve your fitness goals. My husband and I love that gym ! More

Love the trainers, they adjust the exercises to work with my back issues. And I still get a great workout!

The trainers are amazing and work with everyone’s individual needs if needed on the different rounds. Love that there is no set classes times and is so convenient to anyone’s schedule.

Love the different workouts, love the motivation, love the trainers, love everything about 9Round.

No class times. Quick and intense workout. Full body. Friendly environment.

pad work and 3 min rounds

The owner is fantastic the trainers are incredibly good and gifted and it’s a very intense and beautiful work out in a very short time.

The coaches

I love everything about it. I always get a great workout every time I go. Even on days that I have very little energy, the trainers are always encouraging me and pushing me to do my best!

I enjoy having a trainer explain the exercises and tell me what to do. Having a structured workout that I don't have to think about really meets my needs.

Great workout. After just 1 week going every day I’m seeing differences in my physique and feel much stronger.

I like Montana and Ramin. They encourage me all the time.

So happy to be a part of the 9'R family!

Its quick in and out but hits all the muscle groups for a solid workout

Everything!30 minutes perfect and different every time is good too!Boxing part fun too!

I like to 30 minutes time frames

My trainers modified my rounds to support and strengthen my left arm and shoulder due to a birth defect resulting in severe nerve damage and intensive muscle atrophy. BUT, thanks to 9Rounds, i strong... er, have more range of motion and am physically capable of doing more than the MD specialists ever said would be possible!!! More

The support and encouragement from the trainers and members.

I love that there are no class times and I get a great soaking wet with sweat workout in only 30 minutes . I love that the trainers/owner knows everyone and actually makes you feel like they care abou... t your workouts and health. More

Personal training

It’s quick, not boring, and I like how the trainers are really there to push me and help me.

It is a quick full body workout with trainers available at all times, to make the impact of your workout more efficient.

Different everyday, the trainers are so nice, helpful and attentive. I feel it is an excellent work out.

It's quick and effective.

Love it!