Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
David "Maniac" KrainiakHi, my name is David Krainiak and I'm excited to be your "inside connection" to Rancho Santa Margarita's greatest 30 minute, kickboxing fitness workout for getting lean, fit, and healthy so you can live the life you want, in the body you want, starting NOW! One of the first things you'll notice when you come to our 9 Round in Rancho Santa Margarita is that we are friendly, welcoming and never intimidating. Our fitness formula is designed for everyone of all fitness levels. You'll also notice that our facility is clean, modern and fun! Your next step is try out the most ridiculously efficient fusion of fat burning cardio, muscle toning resistance, and ab tightening packed into one amazing 30 minute workout. But wait!! Don't take my word for it, see for yourself....
Isaac "Tago" "Tago"Coming soon!
Dan "Next Level" UniejewskiComing soon!
Andrew "Athlete" BishtawiAndrew has been a fitness fanatic all his life and has competed in a wide variety of sports even at the collegiate level. His favorite round is any round with freestyle because he able to create a workout using anything from punching mitts to battle ropes. Overall, he has a passion for teaching others about kickboxing and fitness while challenging them everyday to push themselves.
Adrian "The Assassin" R"coming soon"
Sarah SteinerSarah's love for fitness started when she took her first dance class at just 3 years old. She began competing soon after and eventually started dancing professionally. The conditioning was always one of her favorite parts of dance so she decided she wanted to not only help people become active, but help them enjoy the process. Sarah is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine along with being certified in trx, resistance training and indoor rowing. Although dance consumes most of her time, kickboxing has always been a hobby of hers and she's excited to use it to help people achieve their fitness goals!
Local News and Events
10 Mar 2015 | byIn order to better accomodate you we will be expanding our hours soon. Look for earlier morning hours coming soon. We will po...Read more
30 Nov 2014 | byA thoughtful gift this holiday season is giving the gift of fitness. 9 Round now has gift certificates availabl...Read more
David Krainiak to Host Grand Opening Celebration and Ribbon Cutting Ceremony for his New 9Round Fitness and Kickboxing Center in Rancho Santa Margarita, CA29 Sep 2014 | byThe grand opening and ribbon cutting ceremony is scheduled to take place on Saturday, October 11, 8:30AM-Noon at Plaza Empressa,...Read more
25 Aug 2014 | byCome in today for your first total body workout here at 9RoundRSM! First workout is free.Read more
This is an awesome and always fun place to work out. Great, friendly and motivating instructors. It's incredible what can be accomplished in 30 minutes!
9round is the best !!!! I absolutely love it the trainers are great no set times to go u can go when every u want and the works are great I recommend you to come and join 9round !! Best workouts I ever had!!!!
There's just no excuse not to go. There are no set days or times for classes, every 3 minutes a new round starts. There's no routine to learn, every work out is different. If you're not familiar with kickboxing, you're in luck, a trainer is always there to help you. You can work at your own pace, and do as many rounds as you want. I recommend it to everyone I know. It's a GREAT workout.
This is my first complete week training at 9Round.......I loved the workout and mostly the trainers!!!!!!! It's a different workout every single day. I've been working out for 14 years and this has been by far the BEST WORKOUT!!!!!!! BEST TRAINERS EVERS!!!!!!!!
Rancho Santa Margarita, California 92688
|Monday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|