9ROUND FITNESS GYM - Rancho Santa Margarita, CA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Hi, my name is David Krainiak and I'm excited to be your "inside connection" to Rancho Santa Margarita's greatest 30 minute, kickboxing fitness workout for getting lean, fit, and healthy so you can live the life you want, in the body you want, starting NOW! One of the first things you'll notice when you come to our 9 Round in Rancho Santa Margarita is that we are friendly, welcoming and never intimidating. Our fitness formula is designed for everyone of all fitness levels. You'll also notice that our facility is clean, modern and fun! Your next step is try out the most ridiculously efficient fusion of fat burning cardio, muscle toning resistance, and ab tightening packed into one amazing 30 minute workout. But wait!! Don't take my word for it, see for yourself.... No Class Times Certified Trainer included Workouts Change Daily Burn up to 500 calories 30 minute workouts
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
10 Mar 2015 | byIn order to better accomodate you we will be expanding our hours soon. Look for earlier morning hours coming soon. We will po...Read more
30 Nov 2014 | byA thoughtful gift this holiday season is giving the gift of fitness. 9 Round now has gift certificates availabl...Read more
David Krainiak to Host Grand Opening Celebration and Ribbon Cutting Ceremony for his New 9Round Fitness and Kickboxing Center in Rancho Santa Margarita, CA29 Sep 2014 | byThe grand opening and ribbon cutting ceremony is scheduled to take place on Saturday, October 11, 8:30AM-Noon at Plaza Empressa,...Read more
25 Aug 2014 | byCome in today for your first total body workout here at 9RoundRSM! First workout is free.Read more
9round is the best !!!! I absolutely love it the trainers are great no set times to go u can go when every u want and the works are great I recommend you to come and join 9round !! Best workouts I ever had!!!!
There's just no excuse not to go. There are no set days or times for classes, every 3 minutes a new round starts. There's no routine to learn, every work out is different. If you're not familiar with kickboxing, you're in luck, a trainer is always there to help you. You can work at your own pace, and do as many rounds as you want. I recommend it to everyone I know. It's a GREAT workout.
This is my first complete week training at 9Round.......I loved the workout and mostly the trainers!!!!!!! It's a different workout every single day. I've been working out for 14 years and this has been by far the BEST WORKOUT!!!!!!! BEST TRAINERS EVERS!!!!!!!!
9Round Certified Trainers
David "Maniac" KrainiakHi, my name is David Krainiak and I'm excited to be your "inside connection" to Rancho Santa Margarita's greatest 30 minute, kickboxing fitness workout for getting lean, fit, and healthy so you can live the life you want, in the body you want, starting NOW! One of the first things you'll notice when you come to our 9 Round in Rancho Santa Margarita is that we are friendly, welcoming and never intimidating. Our fitness formula is designed for everyone of all fitness levels. You'll also notice that our facility is clean, modern and fun! Your next step is try out the most ridiculously efficient fusion of fat burning cardio, muscle toning resistance, and ab tightening packed into one amazing 30 minute workout. But wait!! Don't take my word for it, see for yourself....
Mustafa "Moose" EntezarFitness has been a part of Mustafa's life since he started playing sports and competing. Mustafa aka "Moose" wrestled for 4 years and was a 2x CIF qualifier in High School. He is currently a full time student at IVC. "My favorite round at 9round fitness has to be round 4 because I love to work on my striking and its a great workout."
Sima ZadehSima's childhood has revolved around fitness since she could remember. Having grown up in an athletic family, her professional soccer playing father, brother and mother have always been her motivation. She has always been an athletic overachiever. From basketball to track and field, kick boxing to yoga, no matter what the challenge, if it means furthering her health and fitness then she's in! Previously having worked at LA fitness alongside her brother and friends, gains are what she's all about! She has dedicated her life to the health sciences to not only further her body but her mentality. She is currently enrolled in school to become pediatrician in hopes that she can help instill and care for the health of young minds and bodies. She is excited to begin this new adventure and grateful for her opportunity with 9Round!
Isaac "Tago" "Tago"Coming soon!
Dan "Next Level" UniejewskiComing soon!
Andrew "Athlete" BishtawiAndrew has been a fitness fanatic all his life and has competed in a wide variety of sports even at the collegiate level. His favorite round is any round with freestyle because he able to create a workout using anything from punching mitts to battle ropes. Overall, he has a passion for teaching others about kickboxing and fitness while challenging them everyday to push themselves.
Adrian "The Assassin" R"coming soon"
Rancho Santa Margarita, California 92688
|Monday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.