30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Jason is the owner/operator of 9Round with his wife Kristina. Jason has always had a passion for fitness. He played football in college and was a Na...tional Weightlifting and Conditioning All-American. Jason is excited to bring the most convenient and effective workout to the Raymore area. He has been in the public service field for the past 12 years and loves to help people reach their goals! More
Fale grew up in the pacific islands. He did a lot of outrigger canoeing , surfing , played some rugby and football. He graduated from Missouri Valley... College with a degree in biology . Having a healthy and fit lifestyle is very important for everyone and he enjoys helping others in achieving that goal . More
Rebekah "Iron Will" Miller grew up with a passion for fitness and a love of exercise. After graduating High School, Rebekah enrolled, and received her... Personal Training Certification through the International Sports Sciences Association. Having set and reached her own personal goals, she thrives off seeing others also see their own goals achieved. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love that the workout is always challenging and the trainers push you to do your best even when you feel like your arms are going to fall off.- Nov 8, 2019 by Kat Pogatshnik
Convenience and results!- Nov 3, 2019 by J.A.
It’s fun and the 30 minutes fly by!!- Oct 26, 2019 by A.M.
I like the intensity of the workouts. I get pushed to give my all and then give a little more. I enjoy a trainer who pushes me. I don’t come just to say I went. I want to feel it that night and th... e next day. More- Sep 26, 2019 by Lesa Vandevelde
The results. Great trainers.- Sep 9, 2019 by J.G.
I like 9Round because I get a complete workout In only 30 minutes. And I appreciate the helpful and knowledgeable trainers.- Aug 30, 2019 by Roni Clark
The convenience of dropping in for a great workout.- Jul 30, 2019 by J.A.
I can workout with my 12 year old son and we're never wondering what workout to do.- Jun 3, 2019 by J.S.
Motivating trainers. Good hard quick workout.- May 27, 2019 by K.B.
The trainers make all of the difference. The trainers can set the atmosphere and tone of your workout and with their encouragement, you can push yourself further than you think possible.- May 26, 2019 by S.H.
I can arrive when it works best for me. There are no scheduled times. The trainers are fabulous. They know how to motivate and push you to your best.- May 6, 2019 by K.H.
I love going in and knowing that it will be an intense 30 min. full body workout and then I'm done. The stations change every time I go in so I'm not board with the "same old routine". The trainers ... help with understanding the stations and while constantly motivating me to keep pushing. More- May 3, 2019 by Kat Pogatshnik
I like that I can get a workout done in 30 minutes. I like it best when Sam is in the gym. He is motivating and encouraging.- Apr 3, 2019 by T.T.
30 minutes in and out- Mar 20, 2019 by K.B.
Personal trainers. NO scheduled class times.- Mar 8, 2019 by S.P.
The hard work & the trainers who are very good at helping you reach your potential.- Mar 8, 2019 by R.P.
Results!- Feb 26, 2019 by J.W.
I love the trainers, the variety, and the rounds. Also the results and how it makes me feel!- Feb 26, 2019 by Zoë Dunning
The trainers are awsome and keep me motivated. I also like how the workouts change daily and no class times.- Feb 26, 2019 by Danny Huffman
The workout is always different and there is always a lot of energy when I walk in.- Feb 20, 2019 by A.P.
Its an amazing workout that's finished in 30 minutes every time.- Feb 11, 2019 by Bob Terry
Such a great environment to feel great about yourself.- Jan 27, 2019 by Ashley Leathers
I like that the trainers are always there encouraging you and making sure you do all of the rounds correctly to get a full workout.- Jan 16, 2019 by S.T.
Its quick, effective, and the coaches are encouraging.- Jan 4, 2019 by M.W.
I love the workout and the trainers are amazing. I feel better than I have felt in 10 years. The online community provides amazing encouragement when I get in a slump.- Oct 9, 2018 by Jill Turner
No class time is #1. Love the workouts and that they are different every day.- Oct 7, 2018 by Jennifer Russell
Love the trainers and that you don't have a schedule you can go when you are ready- Oct 5, 2018 by A.L.
To great and friendly environment- Sep 28, 2018 by D.L.
I like the intense quick workout. It is a great supplement to my regular weight lifting program. I also like that I don't have to think about what to do. It is written right there for me.- Sep 4, 2018 by Kelly Benbow
The trainers are always encouraging and I always have a good time when I go !- Aug 29, 2018 by E.B.
The interaction with the trainers.- Aug 27, 2018 by M.C.
The trainers are fun but really push me and I this is the first exercise program I have been able to stick to for a very long time. The 30 min anytime was the biggest draw for me and continues to help... me get the workout in. More- Aug 27, 2018 by Kimberly Carson-swift
Best workout I have ever done in 30 minutes. No wait time or slots. Trainers are awesome.- Aug 25, 2018 by D.D.
Quick, and the trainers are very helpful.- Aug 25, 2018 by J.P.
Excellent work out. Great staff. Burn more calories.- Aug 25, 2018 by J.G.
The trainers are helpful and show you what to do. Lots of encouragement and I’m being pushed way beyond what I thought I could do.- Apr 26, 2018 by Kimberly Carson-swift
I love that you can get a GREAT workout in just 30 minutes.- Apr 18, 2018 by E.M.
The awesome Trainers, motivation, variety of the workouts and community of the 9Round family.- Apr 17, 2018 by C.H.
The positive encouragement- Apr 15, 2018 by Marc Jackson
It is different everyday. The trainers are great at encouraging you and providing a modification if needed. You feel strong and empowered.- Apr 12, 2018 by J.H.
It’s a great total body workout. The trainers help keep you motivated to whatever intensity level you want. I also like that there is not a designated start time. Get in, get burning, get out.- Apr 11, 2018 by D.D.
No class times and friendly trainers- Apr 11, 2018 by Paul Fyffe
The solid motivation for the time there.- Apr 11, 2018 by Dan Baier
Friendly interactions. One on One training with pads and- Apr 9, 2018 by Daniel Schwarz
The environment!- Apr 8, 2018 by K.S.
The trainers and Not having to wait for a class time- Apr 7, 2018 by Nicole Lurks
The trainers push you to your limits.- Apr 7, 2018 by D.L.
I love the timing, workouts, no schedule. I feel like I really need more focus on proper technique. They tell me how to do the moves, but never what to focus on to do them safely.- Apr 6, 2018 by M.A.
i can go in anytime that is convenient for me. I don't have to wait for a class time. I love that the trainers give support no matter how advanced or new people are. I feel like I accomplish someth... ing with my workouts at 9Round. More- Apr 5, 2018 by Sandra Copeland
The variety. I love that I don't have to plan my daily workouts because I can count on 9Round to torture every muscle group evenly and effectively to obtain optimum strength and cardio. I also love th... e trainers. In the 15 months I've been a member, 9Round has proven they are committed to hire only motivated, qualified trainers- not simply desk jockey's. This is key as they respectfully let you know if your form could be better to get the most out of your workout. In addition, they are all great motivators to help be pushed to the max. The results speak for themselves. I'm very proud of my body and the changes it has made through these workouts! More- Apr 5, 2018 by Jessica Ocampo