All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
When I joined 9 Round Reno in March 2014 I was struggling with a substantial, and embarrassing, weight gain put on by stress, going through a job lay off and moving across the country from SC to NV. Prior to moving, I was a member of 9 Round Greenville (Augusta Rd) and was in the best shape I had ever been in so I knew already that 9 Round worked and what a great, effective program it was. Trying to get back on track by myself was hard. I was going for walks and trying to use my apartment gym but it just wasn’t the same. After you’ve been to 9 Round pretty much nothing else measures up! When I found out 9 Round had opened in Reno I signed up immediately and it has been every bit as fun, challenging and rewarding as I remembered it to be. I walked in that day in March weighing 226lbs and by mid-June 50lbs were gone! There is no way I could have come so far so fast without the support of Matt Vidal. He performs above and beyond my expectations at every workout. He listens to what challenges I have, knows my goals and supports me every step of the way in achieving them. Plus, he makes it fun! This is one of the reasons why I LOVE 9 Round so much. The Trainers make you feel like a person and not just a “member”. That was true in Greenville with Mills and Jordan and its continued here in Reno with Matt. Even at 8 months into my membership at Reno, I’m challenged each time I visit – never bored, especially when it comes to Matt’s insane burpee workouts! I know I’m always going to get an excellent, different workout every day. I am now at 75lbs lost and continue to be excited about my 9 Round journey. I feel so much healthier, stronger and happier. My goal is to knock out an even 100lbs before this year is over (preferably by my December birthday). With 9 Round and Matt kicking my butt I’m certain it’s going to happen! ? I’m so grateful to the 9 Round Team: Thank you to Mills & Jordan back in Greenville for laying the foundation and getting me hooked and thank you to Matt for giving me a piece of home in Reno and getting me back on track. Proud to be a 9Rounder!!
I LOVE 9Round! I started doing it about 8 weeks ago, as a new workout to get the blood flowing and since it was only 30 minutes why not. I could do it during lunch and go back to work. I love it i feel great a lot more energy and the best part i have lost 10lbs and in the first 4 weeks lost 17 inches! Woot Woot! How can you not love that. Matt is a great motivator. When i feel i done and cant do the full 30 minutes he pushes me with great words of encoragement. Matt's great attitude and awsome music make the 30 minutes fly by!
Matt has been awesome at motivating me and pushing me through the workouts. I am noticing how nicely I have started to tone up! The workouts are alot of fun, never the same, and make me feel great when I leave!!
Wow! I have done 4 workouts and stoked! I usually do the 30 minute workout in the mornings. Work up a great sweat. Matt Vidal is a great trainer and what i liked is every workout is different so you do not get complacent, love the Rocky music gets this 66 year old movin' groovin'. When i started i had trouble doing jumping jacks now can do sets of 10 with no trouble. Started at 193 pounds two weeks ago weighed in today at 189 want to get to a senior buff 180 pounds without the done lapped over disease by June. Hey Reno wake up! this is the best workout in town bar none!
9Round Certified Trainers
Matthew VidalMatthew Vidal is a strongly motivated individual in fitness. His intensity and over-the-top enthusiasm has been a driving force in staying fit and keeping others under the same influence as well. He coached wrestling for two years and led 3 young men to state championships. He recently received his certificate of completion in the 9Round training course, and now wishes to bring the gift of fitness to all of his clients to be.
- 748 South Meadows Parkway, #A-7
Reno, Nevada 89521
- Phone: 775-737-9877
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.