9ROUND FITNESS GYM - Reno, NV
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
When I joined 9 Round Reno in March 2014 I was struggling with a substantial, and embarrassing, weight gain put on by stress, going through a job lay off and moving across the country from SC to NV. Prior to moving, I was a member of 9 Round Greenville (Augusta Rd) and was in the best shape I had ever been in so I knew already that 9 Round worked and what a great, effective program it was. Trying to get back on track by myself was hard. I was going for walks and trying to use my apartment gym but it just wasn’t the same. After you’ve been to 9 Round pretty much nothing else measures up! When I found out 9 Round had opened in Reno I signed up immediately and it has been every bit as fun, challenging and rewarding as I remembered it to be. I walked in that day in March weighing 226lbs and by mid-June 50lbs were gone! There is no way I could have come so far so fast without the support of Matt Vidal. He performs above and beyond my expectations at every workout. He listens to what challenges I have, knows my goals and supports me every step of the way in achieving them. Plus, he makes it fun! This is one of the reasons why I LOVE 9 Round so much. The Trainers make you feel like a person and not just a “member”. That was true in Greenville with Mills and Jordan and its continued here in Reno with Matt. Even at 8 months into my membership at Reno, I’m challenged each time I visit – never bored, especially when it comes to Matt’s insane burpee workouts! I know I’m always going to get an excellent, different workout every day. I am now at 75lbs lost and continue to be excited about my 9 Round journey. I feel so much healthier, stronger and happier. My goal is to knock out an even 100lbs before this year is over (preferably by my December birthday). With 9 Round and Matt kicking my butt I’m certain it’s going to happen! ? I’m so grateful to the 9 Round Team: Thank you to Mills & Jordan back in Greenville for laying the foundation and getting me hooked and thank you to Matt for giving me a piece of home in Reno and getting me back on track. Proud to be a 9Rounder!!
I LOVE 9Round! I started doing it about 8 weeks ago, as a new workout to get the blood flowing and since it was only 30 minutes why not. I could do it during lunch and go back to work. I love it i feel great a lot more energy and the best part i have lost 10lbs and in the first 4 weeks lost 17 inches! Woot Woot! How can you not love that. Matt is a great motivator. When i feel i done and cant do the full 30 minutes he pushes me with great words of encoragement. Matt's great attitude and awsome music make the 30 minutes fly by!
Matt has been awesome at motivating me and pushing me through the workouts. I am noticing how nicely I have started to tone up! The workouts are alot of fun, never the same, and make me feel great when I leave!!
Wow! I have done 4 workouts and stoked! I usually do the 30 minute workout in the mornings. Work up a great sweat. Matt Vidal is a great trainer and what i liked is every workout is different so you do not get complacent, love the Rocky music gets this 66 year old movin' groovin'. When i started i had trouble doing jumping jacks now can do sets of 10 with no trouble. Started at 193 pounds two weeks ago weighed in today at 189 want to get to a senior buff 180 pounds without the done lapped over disease by June. Hey Reno wake up! this is the best workout in town bar none!
9Round Certified Trainers
Matthew VidalMatthew Vidal is a strongly motivated individual in fitness. His intensity and over-the-top enthusiasm has been a driving force in staying fit and keeping others under the same influence as well. He coached wrestling for two years and led 3 young men to state championships. He recently received his certificate of completion in the 9Round training course, and now wishes to bring the gift of fitness to all of his clients to be.
Reno, Nevada 89521
|Monday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.