9Round white map pin
9Round Fitness
748 South Meadows Parkway, #A-7
Reno, Nevada 89521

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
748 South Meadows Parkway, #A-7
Reno, Nevada 89521




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • When I joined 9 Round Reno in March 2014 I was struggling with a substantial, and embarrassing, weight gain put on by stress, going through a job lay off and moving across the country from SC to NV. Prior to moving, I was a member of 9 Round Greenville (Augusta Rd) and was in the best shape I had ever been in so I knew already that 9 Round worked and what a great, effective program it was. Trying to get back on track by myself was hard. I was going for walks and trying to use my apartment gym but it just wasn’t the same. After you’ve been to 9 Round pretty much nothing else measures up! When I found out 9 Round had opened in Reno I signed up immediately and it has been every bit as fun, challenging and rewarding as I remembered it to be. I walked in that day in March weighing 226lbs and by mid-June 50lbs were gone! There is no way I could have come so far so fast without the support of Matt Vidal. He performs above and beyond my expectations at every workout. He listens to what challenges I have, knows my goals and supports me every step of the way in achieving them. Plus, he makes it fun! This is one of the reasons why I LOVE 9 Round so much. The Trainers make you feel like a person and not just a “member”. That was true in Greenville with Mills and Jordan and its continued here in Reno with Matt. Even at 8 months into my membership at Reno, I’m challenged each time I visit – never bored, especially when it comes to Matt’s insane burpee workouts! I know I’m always going to get an excellent, different workout every day. I am now at 75lbs lost and continue to be excited about my 9 Round journey. I feel so much healthier, stronger and happier. My goal is to knock out an even 100lbs before this year is over (preferably by my December birthday). With 9 Round and Matt kicking my butt I’m certain it’s going to happen! ? I’m so grateful to the 9 Round Team: Thank you to Mills & Jordan back in Greenville for laying the foundation and getting me hooked and thank you to Matt for giving me a piece of home in Reno and getting me back on track. Proud to be a 9Rounder!!

  • I LOVE 9Round! I started doing it about 8 weeks ago, as a new workout to get the blood flowing and since it was only 30 minutes why not. I could do it during lunch and go back to work. I love it i feel great a lot more energy and the best part i have lost 10lbs and in the first 4 weeks lost 17 inches! Woot Woot! How can you not love that. Matt is a great motivator. When i feel i done and cant do the full 30 minutes he pushes me with great words of encoragement. Matt's great attitude and awsome music make the 30 minutes fly by!

  • Matt has been awesome at motivating me and pushing me through the workouts. I am noticing how nicely I have started to tone up! The workouts are alot of fun, never the same, and make me feel great when I leave!!

  • Wow! I have done 4 workouts and stoked! I usually do the 30 minute workout in the mornings. Work up a great sweat. Matt Vidal is a great trainer and what i liked is every workout is different so you do not get complacent, love the Rocky music gets this 66 year old movin' groovin'. When i started i had trouble doing jumping jacks now can do sets of 10 with no trouble. Started at 193 pounds two weeks ago weighed in today at 189 want to get to a senior buff 180 pounds without the done lapped over disease by June. Hey Reno wake up! this is the best workout in town bar none!

9Round Certified Trainers

  • 9Round trainer
    Matthew Vidal
    Matthew Vidal is a strongly motivated individual in fitness. His intensity and over-the-top enthusiasm has been a driving force in staying fit and keeping others under the same influence as well. He coached wrestling for two years and led 3 young men to state championships. He recently received his certificate of completion in the 9Round training course, and now wishes to bring the gift of fitness to all of his clients to be.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
748 South Meadows Parkway, #A-7
Reno, Nevada 89521
Hours Of Operation
Monday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Tuesday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Wednesday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Thursday 6:00 am - 1:30 pm 3:30 pm - 8:00 pm
Friday 6:00 am - 1:30 pm 3:30 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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