• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3270 19th Street NW Suite 104
Rochester, Minnesota 55901


  • Great workout, different every day and a trainer on hand at all times! I love 9round!!!
    - Apr 3, 2019 by Wendy Larson
  • Convenient, adaptable, great trainers
    - Mar 27, 2019 by M.R.
  • Very enjoyable & effective workout which changes every time. Easy to get in and out without wait time.
    - Mar 22, 2019 by P.P.
  • No class times, prep to complete workouts in 45 minutes, 1 on 1 instruction and workout at your own pace. You get out what you put in.
    - Feb 23, 2019 by Meredith Clark
  • Pad work, the trainers , no class times
    - Feb 8, 2019 by M.J.
  • I very much enjoy that the work outs are so different and I appreciate that I can get in and out in less than 40 minutes.
    - Feb 8, 2019 by M.A.
  • That I don't have to think about what to do for a workout! For me, showing up and being guided through a workout is ideal!!!!
    - Jan 30, 2019 by E.S.
  • Love the workout and very very happy that you are open at 530am every weekday.
    - Jan 20, 2019 by A.P.
  • Great Trainers
    - Jan 18, 2019 by Ryan "raging ryan" Altman
  • I love working out for the first time ever! Trainers are great, love that we get a full workout in 30 minutes!!
    - Jan 10, 2019 by J.T.
  • The staff are always friendly and helpful with modifications for my leg injury. It is a great workout that never gets boring!
    - Jan 10, 2019 by Valerie Kimball
  • I can go almost anytime and b out in 30-40 minutes, after an excellent workout.
    - Jan 9, 2019 by Valerie Willis
  • The quick easy access but full work out you get.
    - Jan 6, 2019 by R.S.
  • Fun trainers!
    - Jan 6, 2019 by A.C.
  • Quick, comfortable, makes me sweat
    - Jan 5, 2019 by H.O.C.
  • No class times. Just show up. Workouts are awesome. Trainers are great!
    - Dec 12, 2018 by A.B.
  • Total body workout in 30 minutes time!
    - Dec 6, 2018 by D.N.
  • After 4 months of hiatus, I went back to 9Rounds and it felt so good! I would recommend this gym to everyone. It’s very unique.
    - Dec 5, 2018 by Tizza Azarcon
  • The trainer's are so helpful and energetic that it helps keep me motivated throughout my workout! I love that I can go whenever and it only takes 30 minutes.
    - Dec 5, 2018 by B.L.
  • I love how different the workouts are every day. They are all very fun and plenty challenging!
    - Dec 1, 2018 by P.L.
  • I have joined a few other gyms/ health clubs before. It always goes about the same way. they say try what you like. I have no idea what I like. Do something that makes sense to you. Everything makes sense to me. usually I look around a bit and then wind up on the treadmill. i use it for about to 15 minutes thinking to myself i should be doing something more, but i have no idea what. So I head home. At 9round I don't have to spend hours trying to figure out what i like or what I would like to try. 9round has a workout ready when I get there. If there is something I can't do the trainer helps me finds things i can do. What do i like best? the trainers
    - Nov 15, 2018 by A.L.
  • I love that I can walk in, work out for 30 or so minutes, and walk out refreshed!!! Mel
    - Nov 2, 2018 by Melanie Akason
  • No class times, can work out as individual not as a group, trainers available for questions
    - Oct 30, 2018 by L.V.
  • Convenience of being able to get in & out quickly, on my schedule! High energy workouts and trainers .
    - Oct 10, 2018 by Valerie Willis
  • LOVE 9 round!!! Every time is a total workout!! I leave sweating, sometimes barely breathing! Haha!! Trainers are so awesome!!!!
    - Oct 10, 2018 by Jennifer Taylor
  • Great trainers, intense but short workout burning 400 cal routinely in 34 min with different routines daily.
    - Oct 5, 2018 by Michaela Park
  • Works into my schedule-- I can pick a time that doesn't affect the schedules of my family yet still get a trainer-led workout.
    - Sep 25, 2018 by M.Z.
  • I love 9Round. The workouts are great and fun, the trainers are so motivating and uplifting. Thank you!
    - Sep 13, 2018 by C.J.B.
  • I can do anything for a half hour.... and they push me hard for a half hour. I leave having burnt a ton of calories and dripping in sweat. Trainers are awesome, and even though I wasn’t in the best shape they work with me and make me feel comfortable.
    - Sep 7, 2018 by Abbey Schultz
  • The ability to jump in and get a 30 minute intense workout without the hassle of a scheduled class time is a huge perk.
    - Aug 29, 2018 by Meredith Clark
  • Great atmosphere and I always get a good workout in! The trainers hold me accountable and tailor the workout to my strengths. They push me to new limits and I actually ENJOY working out. So glad I found 9round!
    - Aug 14, 2018 by S.M.
  • Great experience and workout. Very friendly trainers. Compares well to other locations!
    - Aug 6, 2018 by Paige Turri
  • I love that I don’t have to think about the workout when I walk in. It’s all ready for me on the board. And the trainers are amazing. So helpful and motivating. The workout itself is something I never knew I would enjoy so much! I’ve tried other workouts and gyms and have never been able to keep going, but I think I’ve fianlly found the one! Thank you!
    - Jul 25, 2018 by B.D.
  • The trainers and pad work. I'm always comfortable there but also feel challenged
    - Jul 19, 2018 by M.J.
  • It’s only 30mins and it’s mostly one on one
    - Jul 13, 2018 by K.G.
  • 9Round is a fun, exiciting, and effective workout! Every time I leave, I can't wait until the next time!
    - Jul 12, 2018 by Amanda Johnshoy
  • Love it!!!!
    - Jul 9, 2018 by Tammy French
  • Workouts and instructors are top notch! Especially Mariah and Esteban! A great atmosphere and workout!
    - Jul 6, 2018 by M.J.
  • Fast moving— trainers keep us going, and they r great! Love I get a good workout in just 30 minutes!! First place I ever went to where I don’t feel self conscious working out(even though I’m sure I look ridiculous) haha:)
    - Jul 4, 2018 by Cole Taylor
  • I can go HIT all rounds or ease off a bit on recovery days and the trainers adjust to it. I can do extra rounds when available to fit my goals
    - Jun 29, 2018 by E.P.
  • Consistent, easy to access and friendly staff
    - Jun 29, 2018 by R.S.
  • It's a 30 min total body workout that is different everyday and the trainers are super helpful and nice!
    - Jun 26, 2018 by Melisa Goodman
  • Of course, the workouts themselves. Always excellent and challenging. The convenience of not having set work out times is also a huge bonus. I love that I can head in anytime.
    - Jun 21, 2018 by T.K.
  • It’s absolutely amazing. I have been a member since March of this year and so far it’s been a great journey for me. I definitely recommend this to anyone.
    - Jun 20, 2018 by Tizza Azarcon
  • The Trainers
    - Jun 20, 2018 by A.H.
  • Involved trainers, love the flexibility of no set class time.
    - Jun 19, 2018 by M.Z.
  • I don't have a lot of extra time, so being able to get a full body workout in 30 minutes is perfect for me. Plus the trainers there are exceptionally helpful and friendly.
    - Jun 16, 2018 by Jon Fisher
  • Awesome team helping us around and pushing us to do more, Each day has his activity, it's truly awesome to constantly changing the fitness activity
    - Jun 14, 2018 by Jean noel Eyebe
  • CONvenience of not having class times and quick effective workouts that are never the same
    - Jun 14, 2018 by Olivia Bronikowski
  • Everything. The trainers make my day and the system really works. I’m not that far in and I’m seeing huge results.
    - May 26, 2018 by Destiny Breland

About the team

  • Norma <span class="nick-name">"kNockout"</span> Flores
    Norma "kNockout" Flores
    Norma has been involved in sports her whole life, from running to gymnastics as well as martial arts (Taekwondo & Kenpo). She has a ton of energy, is enthusiastic, and is a motivator. 9Round has been the perfect platform to share her love for fitness, and her outgoing personality. Come sweat, have fun, get leaner and stronger with her and the 9Round Crew!
  • Daniel <span class="nick-name">"Fearless"</span> Flores
    Daniel "Fearless" Flores
    Daniel has always had a passion for unique ways of physical training. With a background in martial arts and a number of HIT workout programs, he was always looking for a way to bring some of his passion out to others who were looking for ways to improve their fitness or simply stay fit. 9ROUND Kickboxing Fitness has given him the opportunity to share a fun workout program which allows everyone to challenge themselves at their own fitness level. Daniel, along with the rest of the 9ROUND Rochester team, have been helping our community over the past 5 years get fitter and stronger one round at a time.
  • Emma <span class="nick-name">"Southpaw"</span> Hess
    Emma "Southpaw" Hess
    i was born and raised here in Rochester and attended Mayo High School where I was on the fall and winter dance teams for all four years! I continued to dance throughout college at the University of Minnesota. Dance is still a huge part of my life today. My time at the U was really when my interest in fitness and nutrition began. My dream in life is to finish my degree in nutrition and I am so excited to help people achieve their health and fitness goals as a trainer here at 9ROUND!
  • Alyssa  Larson
    Alyssa Larson
    I was born and raised in Kasson, MN. In high school I was involved in competitive cheerleading, dance, and track and field. I love to stay active. When I am not at 9ROUND I am teaching dance for Kasson-Mantorville dance teams. I am going to school for business administration and marketing. I love training people at 9ROUND!