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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3270 19th Street, NW, Suite 104
Rochester, Minnesota 55901


  • It’s only 30mins and it’s mostly one on one
    - July 13, 2018 by K.G.
  • 9Round is a fun, exiciting, and effective workout! Every time I leave, I can't wait until the next time!
    - July 12, 2018 by Amanda Johnshoy
  • Love it!!!!
    - July 09, 2018 by Tammy French
  • Workouts and instructors are top notch! Especially Mariah and Esteban! A great atmosphere and workout!
    - July 06, 2018 by M.J.
  • Fast moving— trainers keep us going, and they r great! Love I get a good workout in just 30 minutes!! First place I ever went to where I don’t feel self conscious working out(even though I’m sure I look ridiculous) haha:)
    - July 04, 2018 by Cole Taylor
  • I can go HIT all rounds or ease off a bit on recovery days and the trainers adjust to it. I can do extra rounds when available to fit my goals
    - June 29, 2018 by E.P.
  • Consistent, easy to access and friendly staff
    - June 29, 2018 by R.S.
  • It's a 30 min total body workout that is different everyday and the trainers are super helpful and nice!
    - June 26, 2018 by Melisa Goodman
  • Of course, the workouts themselves. Always excellent and challenging. The convenience of not having set work out times is also a huge bonus. I love that I can head in anytime.
    - June 21, 2018 by T.K.
  • It’s absolutely amazing. I have been a member since March of this year and so far it’s been a great journey for me. I definitely recommend this to anyone.
    - June 20, 2018 by Tizza Azarcon
  • The Trainers
    - June 20, 2018 by A.H.
  • Involved trainers, love the flexibility of no set class time.
    - June 19, 2018 by M.Z.
  • I don't have a lot of extra time, so being able to get a full body workout in 30 minutes is perfect for me. Plus the trainers there are exceptionally helpful and friendly.
    - June 16, 2018 by Jon Fisher
  • Awesome team helping us around and pushing us to do more, Each day has his activity, it's truly awesome to constantly changing the fitness activity
    - June 14, 2018 by Jean noel Eyebe
  • CONvenience of not having class times and quick effective workouts that are never the same
    - June 14, 2018 by Olivia Bronikowski
  • Everything. The trainers make my day and the system really works. I’m not that far in and I’m seeing huge results.
    - May 26, 2018 by Destiny Breland
  • By having a trainer available at all times is awesome. They are able to modify rounds for your needs and are very motivating.
    - May 17, 2018 by Nicole Johnson
  • The trainers. The hours. The workout.
    - April 27, 2018 by Carla Hilton
  • The staff is always friendly and I get a great workout!
    - April 09, 2018 by T.C.
  • The trainers are great and it’s nice when I walk in and they say “Hey Ann how’s it going”.
    - April 07, 2018 by Ann Prigge
  • The trainers are the best and it's a killer work out!
    - April 07, 2018 by M.K.
  • Realistic commitment, no set times, great trainers, awesome coach to help with nutrition, and fun workouts!
    - April 05, 2018 by L.T.
  • 9Round has kick started my workout. It's been and continues to be very awesome to have an alternative from my normal gym. I feel challenged and pushed each work out. If you are hesitant or nervous, dont be! Just go for it. They have the staff to help you feel comfortable and welcome.
    - April 04, 2018 by Matt Bush
  • Quick accessible work out when I am available, not tied to a fixed class schedule
    - April 02, 2018 by Yi Lin
  • The workouts are always different so there is zero chance of getting bored and the encouragement I get from the excellent instructors.
    - April 02, 2018 by M.A.
  • I love that I can get such a great a workout in 30 minutes— even though after some rounds I can hardly breathe!! The trainers are all awesome and great about helping when u forget what a move is- they push u to keep going, and are always encouraging us to make it thru each round:)
    - April 02, 2018 by Phil Taylor
  • It’s an awesome place to get a killer workout!! The trainers are fantastic and so helpful!! Some days I feel like I’m going to die because I can hardly breathe, and not make it thru the 30 min, but so glad when it’s done and I completed all 9 rounds(although I’m sure I’m still not doing all the moves right!!).
    - April 02, 2018 by Cole Taylor
  • The trainers, the workouts and the the change in my body
    - April 02, 2018 by T.F.

About the team

  • 9Round trainer
    Norma "Fabulous" Flores
    Norma has been involved in sports her whole life, from running to gymnastics as well as martial arts (Taekwondo & Kenpo). She has a ton of energy, is enthusiastic, and is a motivator. Come sweat, have fun, get leaner and stronger with he and the 9Round Crew!
  • 9Round trainer
    Kammy "Killa'" Goedhart
    Kammy has been an athlete all her life. She is the new manager of 9Round Rochester.
  • 9Round trainer
    Daniel "Fearless" Flores
    Daniel has always enjoyed team sports. He has played in soccer leagues most of his life. He has been involved in Martial arts training (Kung Fu). He enjoys the challenge of a good workout while having fun and pushing himself to the next level. Daniel is looking forward to working with the 9Round community and help you reach your fitness goals 9Rounds at a time.
  • 9Round trainer
    Sara "spartan" Hartert
    Sara started with us a a member an she enjoyed it so much hat she became part of our team. Sara is a tough and fun trainer. She loves to give you the best workout possible. Come find the best you at 9Round with spartan.
  • 9Round trainer
    Emily "EmilyW" W