All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
08 May 2015 | byDid you know we have a google+ page? Stay up to date with gym news, fitness facts, and membership options with our google+ site!...Read more
03 Dec 2013 | byWhat's the gift that keeps on giving? Stuff that loved ones stocking with a paid membership to 9Round Rock Hill. We have ...Read more
10 Apr 2013 | byGet daily updates from 9Round Rock Hill by checking out our facebook page at facebook.com/9RoundRockHillRead more
I look forwarded everyday to my workouts. 9Round is everything it claims to be. The Rock Hill 9Round is the best because of Morgan, Matt and Holli!!!!!!
Morgan, Matt, and Holly have been awesome keeping me focused and push me hard which is good for me. I have been at 9 round for 2 months and have lost 13 pounds and continue to keep the pace. I don't always eat right but the workouts are always different and the 30 minutes in and out is awesome for time constrained people. I say join this group they are friendly and keep things fun. Its working for me and I appreciate the crew at 9 round. enjoy!
Best part of my day especially when it has been a stressful day at the office. Punching and kicking the bags is a great stress relief! Best 30 min workout around!
I love the workout and the trainers push me to do my best. I drop my daughter off at school and get my 9round on.
Another great workout guys! Thanks
By far, the BEST thing I've done for myself has been joining 9Round Rock Hill. I am pleased with all of my results - my stamina, my dedication, my focus, my mental clarity and most definitely, MY BODY!
9Round Certified Trainers
Matt and Morgan HallOwner/Operators Matt and Morgan have worked for the company of 9round for the past 4 years. These two have a passion for fitness and health and bring high energy, enthusiasm, and excitement wherever they go. This couple is so excited to bring their passion to Rock Hill and to change lives 9rounds at a time.
- 625 Crown Pointe Lane
Rock Hill, South Carolina 29730
- Phone: 803-792-0319
|Monday||7:00am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Wednesday||7:00am - 1:30pm||4:00pm - 8:00pm|
|Thursday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Friday||7:00am - 1:30pm||4:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.