9Round Rock Hill, SC-Crown Pointe Lane
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
-
Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Rock Hill, SC-Crown Pointe Lane
625 Crown Pointe Lane
Rock Hill, South Carolina 29730
About the team
Lizz Madlinger
E'MAD
In this corner introducing 9Round Trainer Lizz Madlinger! Lizz is an avid runner with a background in exercise science. Working towards a Master's i...n Public Health and passionate about fitness/wellness and helping members to find their perfect plan. Lizz firmly believes that exercise is the best MEDICINE, whether it be for physical, mental or emotional health. More
Breanna Ghent
Bre-LEE
9Round Certified Trainer/Manager Breanna Ghent. Bre is a former college Biology major, and growing up she was very involved in sports where she devel...oped a love for training. While in college she joined 9Round Rock Hill as a member for 3 years and learned how to better apply nutrition and exercise to her daily lifestyle. Outside of what she was used to with high school sports, 9Round led her to being successful losing weight and becoming healthier as a member. Bre decided to take on a role as a trainer, and since then she has been a trainer/manager with us for 4 years! Applying what she knows to help members get their best results, and learning more about living a healthier lifestyle! More
Dennis Carver
"The Menace"
Dennis "The Menace" 9Round Certified Trainer/Director With over 20 years experience in the healthcare industry in both operations and personal train...ing. Dennis has his undergraduate degree in Health and Exercise Science and his Master's degree in Business Administration. He believes that our job is to help people successfully work towards leading a healthy lifestyle...Focus on progress not perfection! More
Kimberly Carver
"The Carver"
In this corner Kimberly "THE CARVER" 9Round Certified Trainer/Director . Ready to show you a 9Round Killer Workout! "LEAaaT's GET READY TO RUUmMBLE! ... More
Micky Phenephom
"Spice God"
Introducing FITNESS 9Round Trainer Micky Phenephom "Spice God" Majoring in Math and Science middle level education. Not only does he teach adolescent...s, he also teaches how spicy fitness is! With a humor to match his busy life, you'll never hear a boring story from him. Try to keep up - "Spice God" More
Alexandra Craig
Z-Licious
Introducing "Z-LICIOUS" 9Round Rock Hill Trainer Alexandra Craig!
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
That it's a different work out each time. That it's very close to having a personal trainer without paying extra. That it's adaptable to my fitness level.- Jan 24, 2020 by L.C.
Friendly staff and other members! Always feel welcomed and apart of a group but still being able to work at my own pace. Love my 9 rounds- Nov 13, 2019 by T.E.
Open schedule and ability to walk in and work out is very convenient. Also has excellent trainers.- Nov 1, 2019 by W.L.
I love the 30 minute workouts. They are different every day!- Oct 13, 2019 by L.K.
I like the trainers and how they help me. I like that there are no set class times and but I can still get a "class" type feel by having a trainer guide me at the stations. I can easily fit working ou... t into my schedule because I don't have to be there at a specific start time; I can just jump into the rotation. I like that the workout is never the same and I always feel like I've had an effective workout. I've been going here for 1.5 years now and still enjoy it, still see the benefits of it, and still wake up sore because it's never the same. More- Jul 19, 2019 by Heather Mitchell