9Round white map pin
9Round Fitness
625 Crown Pointe Lane
Rock Hill, South Carolina 29730
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
625 Crown Pointe Lane
Rock Hill, South Carolina 29730
USA

9ROUND FITNESS GYM - Rock Hill, SC

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Rock Hill, SC-Crown Pointe Lane

Welcome to 9round Rock Hill! We want you to come and give our 9Round fitness workout a try ABSOLUTELY FREE! Because of our circuit training format, there are no class times! A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in 30 minutes. The workouts change daily so we keep you engaged and stimulated. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact our 9Round kickboxing location in Rock Hill, South Carolina (SC). 

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Local News and Events

  • blog
    08 May 2015 | by Matthew Hall & Morgan Kirk
    Did you know we have a google+ page? Stay up to date with gym news, fitness facts, and membership options with our google+ site!...
    Read more
  • blog
    03 Dec 2013 | by Anonymous
    What's the gift that keeps on giving? Stuff that loved ones stocking with a paid membership to 9Round Rock Hill. We have ...
    Read more
  • blog
    10 Apr 2013 | by Anonymous
    Get daily updates from 9Round Rock Hill by checking out our facebook page at facebook.com/9RoundRockHill
    Read more

Member Reviews

  • I look forwarded everyday to my workouts. 9Round is everything it claims to be. The Rock Hill 9Round is the best because of Morgan, Matt and Holli!!!!!!

  • Morgan, Matt, and Holly have been awesome keeping me focused and push me hard which is good for me. I have been at 9 round for 2 months and have lost 13 pounds and continue to keep the pace. I don't always eat right but the workouts are always different and the 30 minutes in and out is awesome for time constrained people. I say join this group they are friendly and keep things fun. Its working for me and I appreciate the crew at 9 round. enjoy!

  • Best part of my day especially when it has been a stressful day at the office. Punching and kicking the bags is a great stress relief! Best 30 min workout around!

  • I love the workout and the trainers push me to do my best. I drop my daughter off at school and get my 9round on.

  • Another great workout guys! Thanks

  • By far, the BEST thing I've done for myself has been joining 9Round Rock Hill. I am pleased with all of my results - my stamina, my dedication, my focus, my mental clarity and most definitely, MY BODY!

9Round Certified Trainers

  • 9Round trainer
    Matt and Morgan Hall
    Owner/Operators Matt and Morgan have worked for the company of 9round for the past 4 years. These two have a passion for fitness and health and bring high energy, enthusiasm, and excitement wherever they go. This couple is so excited to bring their passion to Rock Hill and to change lives 9rounds at a time.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
625 Crown Pointe Lane
Rock Hill, South Carolina 29730
USA
803-792-0319
Hours Of Operation
Monday 7:00 am - 1:30 pm 4:00 pm - 8:00 pm
Tuesday 8:00 am - 1:30 pm 4:00 pm - 8:00 pm
Wednesday 7:00 am - 1:30 pm 4:00 pm - 8:00 pm
Thursday 8:00 am - 1:30 pm 4:00 pm - 8:00 pm
Friday 7:00 am - 1:30 pm 4:00 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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