9Round Rock Hill, SC-Crown Pointe Lane
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
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ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
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8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps and a PULSE heart rate monitor.
9Round Rock Hill, SC-Crown Pointe Lane
625 Crown Pointe Lane
Rock Hill, South Carolina 29730
About the team
Lizz Madlinger
E'MAD
In this corner introducing 9Round Trainer Lizz Madlinger! Lizz is an avid runner with a background in exercise science. Working towards a Master's i...n Public Health and passionate about fitness/wellness and helping members to find their perfect plan. Lizz firmly believes that exercise is the best MEDICINE, whether it be for physical, mental or emotional health. More
Dennis Carver
"The Menace"
Dennis "The Menace" 9Round Certified Trainer/Director With over 20 years experience in the healthcare industry in both operations and personal train...ing. Dennis has his undergraduate degree in Health and Exercise Science and his Master's degree in Business Administration. He believes that our job is to help people successfully work towards leading a healthy lifestyle...Focus on progress not perfection! More
Kimberly Carver
"The Carver"
In this corner Kimberly "THE CARVER" 9Round Certified Trainer/Director . Ready to show you a 9Round Killer Workout! "LEAaaT's GET READY TO RUUmMBLE! ... More
Micky Phenephom
"Spice God"
Introducing FITNESS 9Round Trainer Micky Phenephom "Spice God" Majoring in Math and Science middle level education. Not only does he teach adolescent...s, he also teaches how spicy fitness is! With a humor to match his busy life, you'll never hear a boring story from him. Try to keep up - "Spice God" More
Alexandra Craig
Z-Licious
Introducing "Z-LICIOUS" 9Round Rock Hill Trainer Alexandra Craig!
Meredith Farling
Mer'a-DEATH
Introducing "Mer'aDEATH" dishing out killer workouts daily! Meredith is a 9Round Rock Hill Trainer and is ready to MOTIVATE YOU. She is working on a... Bachelors degree in Exercise Science and studying to be a Personal Trainer. More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The intensity of the workouts!- Mar 21, 2020 by Michelle Cervene
You can get a great workout in only 30 minutes.- Jan 31, 2020 by C.T.
That it's a different work out each time. That it's very close to having a personal trainer without paying extra. That it's adaptable to my fitness level.- Jan 24, 2020 by L.C.
Friendly staff and other members! Always feel welcomed and apart of a group but still being able to work at my own pace. Love my 9 rounds- Nov 13, 2019 by T.E.
Open schedule and ability to walk in and work out is very convenient. Also has excellent trainers.- Nov 1, 2019 by W.L.
I love the 30 minute workouts. They are different every day!- Oct 13, 2019 by L.K.
I like the trainers and how they help me. I like that there are no set class times and but I can still get a "class" type feel by having a trainer guide me at the stations. I can easily fit working ou... t into my schedule because I don't have to be there at a specific start time; I can just jump into the rotation. I like that the workout is never the same and I always feel like I've had an effective workout. I've been going here for 1.5 years now and still enjoy it, still see the benefits of it, and still wake up sore because it's never the same. More- Jul 19, 2019 by Heather Mitchell
I love the workouts and the trainers. The earlier times have been great for me- I can prioritize working out because it fits my schedule now. I love 9rounds!- Jul 12, 2019 by M.G.
I love the trainers! Having someone there to guide me through each workout and push me to do my best is the number one thing I love about my 9Round. I love the flexibility of being able to start my wo... rkout anytime, and that the workout is different every day. I have been a member at 9Round for 3 years, and I have never gotten bored and am still challenged every day. I recommend it to everyone I meet! More- Jul 10, 2019 by Valerie Lockwood