A New Fitness Circuit has arrived in Rock Hill, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Rock Hill, SC-Crown Pointe Lane!
30 minute kickboxing inspired fitness classes
Welcome to 9Round Rock Hill! Come experience the best kickboxing workout you have ever experienced in just 9 rounds. We use a circuit training format based on boxing and kickboxing techniques. There are a total of 9 stations each lasting 3 minutes making this workout just 30 minutes! We are able to provide you with a full body workout with no set class times that is proven to give you results. The best part is, your first workout is absolutely FREE! Come on in today and see what all the talk is about!
Contact Information
625 Crown Pointe LaneRock Hill, South Carolina 29730
USA
Phone: 803-792-0319
Hours of Operation
| Monday | 7:00am - 1:30pm | 4:00pm - 8:00pm |
| Tuesday | 8:00am - 1:30pm | 4:00pm - 8:00pm |
| Wednesday | 7:00am - 1:30pm | 4:00pm - 8:00pm |
| Thursday | 8:00am - 1:30pm | 4:00pm - 8:00pm |
| Friday | 7:00am - 1:30pm | 4:00pm - 6:30pm |
| Saturday | 8:00am - 12:00pm |
workout
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Gym Reviews
I look forwarded everyday to my workouts. 9Round is everything it claims to be. The Rock Hill 9Round is the best because of Morgan, Matt and Holli!!!!!!
Morgan, Matt, and Holly have been awesome keeping me focused and push me hard which is good for me. I have been at 9 round for 2 months and have lost 13 pounds and continue to keep the pace. I don't always eat right but the workouts are always different and the 30 minutes in and out is awesome for time constrained people. I say join this group they are friendly and keep things fun. Its working for me and I appreciate the crew at 9 round. enjoy!
Best part of my day especially when it has been a stressful day at the office. Punching and kicking the bags is a great stress relief! Best 30 min workout around!
I love the workout and the trainers push me to do my best. I drop my daughter off at school and get my 9round on.
Another great workout guys! Thanks
By far, the BEST thing I've done for myself has been joining 9Round Rock Hill. I am pleased with all of my results - my stamina, my dedication, my focus, my mental clarity and most definitely, MY BODY!
Best 30 minute workout EVER! The workouts change daily to keep things fun, interesting and challenging.
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Welcome to 9round Rock Hill! We want you to come and give our 9Round fitness workout a try ABSOLUTELY FREE! Because of our circuit training format, there are no class times! A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in 30 minutes. The workouts change daily so we keep you engaged and stimulated. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact our 9Round kickboxing location in Rock Hill, South Carolina (SC).
03 Dec
2013Holiday Gift Certificates
What's the gift that keeps on giving? Stuff that loved ones stocking with a paid membership to 9Round Rock Hill. We have gift certificates for one, three, or six month ...
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