| Monday | 7:00 am - 1:30 pm | 4:00 pm - 8:00 pm |
| Tuesday | 8:00 am - 1:30 pm | 4:00 pm - 8:00 pm |
| Wednesday | 7:00 am - 1:30 pm | 4:00 pm - 8:00 pm |
| Thursday | 8:00 am - 1:30 pm | 4:00 pm - 8:00 pm |
| Friday | 7:00 am - 1:30 pm | 4:00 pm - 6:30 pm |
| Saturday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Welcome to 9round Rock Hill! We want you to come and give our 9Round fitness workout a try ABSOLUTELY FREE! Because of our circuit training format, there are no class times! A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in 30 minutes. The workouts change daily so we keep you engaged and stimulated. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact our 9Round kickboxing location in Rock Hill, South Carolina (SC).
I look forwarded everyday to my workouts. 9Round is everything it claims to be. The Rock Hill 9Round is the best because of Morgan, Matt and Holli!!!!!!
Morgan, Matt, and Holly have been awesome keeping me focused and push me hard which is good for me. I have been at 9 round for 2 months and have lost 13 pounds and continue to keep the pace. I don't always eat right but the workouts are always different and the 30 minutes in and out is awesome for time constrained people. I say join this group they are friendly and keep things fun. Its working for me and I appreciate the crew at 9 round. enjoy!
Best part of my day especially when it has been a stressful day at the office. Punching and kicking the bags is a great stress relief! Best 30 min workout around!
I love the workout and the trainers push me to do my best. I drop my daughter off at school and get my 9round on.
Another great workout guys! Thanks
By far, the BEST thing I've done for myself has been joining 9Round Rock Hill. I am pleased with all of my results - my stamina, my dedication, my focus, my mental clarity and most definitely, MY BODY!
