9ROUND FITNESS GYM - Rock Hill, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Welcome to 9round Rock Hill! We want you to come and give our 9Round fitness workout a try ABSOLUTELY FREE! Because of our circuit training format, there are no class times! A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in 30 minutes. The workouts change daily so we keep you engaged and stimulated. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact our 9Round kickboxing location in Rock Hill, South Carolina (SC).
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
08 May 2015 | byDid you know we have a google+ page? Stay up to date with gym news, fitness facts, and membership options with our google+ site!...Read more
03 Dec 2013 | byWhat's the gift that keeps on giving? Stuff that loved ones stocking with a paid membership to 9Round Rock Hill. We have ...Read more
10 Apr 2013 | byGet daily updates from 9Round Rock Hill by checking out our facebook page at facebook.com/9RoundRockHillRead more
I look forwarded everyday to my workouts. 9Round is everything it claims to be. The Rock Hill 9Round is the best because of Morgan, Matt and Holli!!!!!!
Morgan, Matt, and Holly have been awesome keeping me focused and push me hard which is good for me. I have been at 9 round for 2 months and have lost 13 pounds and continue to keep the pace. I don't always eat right but the workouts are always different and the 30 minutes in and out is awesome for time constrained people. I say join this group they are friendly and keep things fun. Its working for me and I appreciate the crew at 9 round. enjoy!
Best part of my day especially when it has been a stressful day at the office. Punching and kicking the bags is a great stress relief! Best 30 min workout around!
I love the workout and the trainers push me to do my best. I drop my daughter off at school and get my 9round on.
Another great workout guys! Thanks
By far, the BEST thing I've done for myself has been joining 9Round Rock Hill. I am pleased with all of my results - my stamina, my dedication, my focus, my mental clarity and most definitely, MY BODY!
9Round Certified Trainers
Matt and Morgan HallOwner/Operators Matt and Morgan have worked for the company of 9round for the past 4 years. These two have a passion for fitness and health and bring high energy, enthusiasm, and excitement wherever they go. This couple is so excited to bring their passion to Rock Hill and to change lives 9rounds at a time.
Rock Hill, South Carolina 29730
|Monday||7:00am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Wednesday||7:00am - 1:30pm||4:00pm - 8:00pm|
|Thursday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Friday||7:00am - 1:30pm||4:00pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.