9ROUND FITNESS GYM - Round Rock, TX
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
23 Dec 2014 | byWe would like to thank all of our members for an amazing first year!! We absolutely love coming to work everyday and helping you...Read more
15 Sep 2014 | bySave the date of October 16th because it's our annual "Kick-a-thon." The workout involves kicking on every round. ...Read more
12 Jun 2014 | by9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. K...Read more
12 Jun 2014 | byWe reached our goal of 200 members is less than 6 months!!! We are so excited to have so many great members and help them get so...Read more
Just joined and i love it. Keeps me motivated. Love how the trainers keep pushing u and motivating you to pull through.
Great workout and amazing trainers!!! Love it!!! Highly recommend this place!
Amazing workout. I wanted to prepare myself for running a marathon and 9rounds helped me get my speed and endurance way up. I love the flexibility of being able to drop in at anytime and not be restricted by a set class time.
Really loved your gym. Diana is wonderful and made me and my friend feel very welcome. Definitely coming back and probably doing a membership.
9 Round in Round Rock is the best gym I've found! I wish I could tell you the best feature; but it would be hard to pick just one! How about no set class times? You can drop in anytime during their hours (which are great!) and get started within minutes, WITH a trainer, sometimes TWO trainers at once! How about the family atmosphere? Everyone in the gym supports and encourages everyone else. We sweat, scream, work hard, high five and have fun together. How about the workout? It's 30 minutes of 9 different rounds. Each round is different and changes on a daily basis. The workout can be altered for your fitness level too. There are beginners and there are experts. If you finish your 9 Rounds and want to make the rounds again, you can! There are unlimited workouts included with your membership price. Speaking of price, it's worth every penny. Trainers, workouts that change daily, support and encouragement and flexibility to fit YOUR schedule and lifestyle. This is the best gym!
Not your traditional workout. Get in and get out in about 30 minutes feeling like you have worked every muscle. Workouts change daily which is nice and you have trainers there encouraging you along the way. I'm about 1 month in and Rodney and Olga have been great.
9Round Certified Trainers
Crystal "Chainsaw" SchererI spent 4 years in the Navy and after that I was hooked on fitness, but it wasn't until I had kids that I realized the importance of living a healthy lifestyle. I truly believe that happiness starts with your health. When you exercise you tend to eat better, when you eat better you look better, when you look better you feel better and it's just one big cycle. I love helping and motivating others to reach their goals with 9Round.
James "The Juggernaut" SchererI have a passion for coaching and getting people to their goals. During my time in US Navy I managed the Physical Readiness Training program for more than 100 officers and enlisted personnel. I have always had an athletic nature and was a top ranked wrestler for the State of California in high school. I have completed several half-marathons and most recently the Tough Mudder challenge course. My favorite part of training people is seeing the transformation to people’s confidence and attitude as they start reaching their fitness goals.
Anna "T-REX" D'AlessioFavorite round: Round 5 (wrecking ball). Favorite Active rest activity: Squat/plank holds. Favorite fitness activity (other than 9Round): Powerlifting, Olympic Lifting, and Strong man training. Proudest accomplishment: Becoming a 9Round trainer, qualifying for nationals in the 67.5kg RAW division in the USPA powerlifting federation. Motivated by: My passion for fitness, the desire to want to help others reach their fitness goals, and helping people become the best version of themselves they can be!
Kira "Knockout" GrenierI am a student athlete at Huston-Tillotson University, where I play Volleyball and am focused on getting a Bachelor's in Human Performance and a Minor in Business Management. Fitness and nutrition are the most important aspects of life and being a personal trainer at 9Round gives me the opportunity to help others in building confidence within themselves and reaching their personal goals. With 9Round nutritional guide and amazing workouts, together we can achieve anything.
Katelyn "Lifts" GarciaI'm a certified personal trainer with a serious addiction to helping people reach their goals. There's nothing more satisfying to me as a coach than seeing people progress in the right direction, and I love having the power to help people get back on track when they may have fallen off. 9Round provides a unique and effective workout unlike anything I've ever tried before, and it's my pleasure to motivate our members through all 30 minutes of it. When I'm not coaching at 9Round I'm training on my own for power lifting and snuggling up with my guinea pigs.
Samantha "Cheesman" Baby CheeseBeing young makes it very hard for me to eat healthy when I watch all of my friends eat junk food and not workout! I feel so energized and happy after I eat a healthy lunch and get my workout of the day in and that is what keeps me motivated! One of my main goals is to get me and my friends to do things fun, but also active and 9round is such a great option! It is active and fun all at the same time! I've always been interested in being a trainer because the position helps other people get fit while also getting yourself fit too. I also love how you get the opportunity to make a difference in people's lives for the better. Fitness has always been very important to me and being a trainer at 9round allows me to share that love with the people around me!
Nick "The Brick" ReedWeighing in at 160 lbs, coming all the way from Austin, Texas, with a background in wrestling, Tournament MMA, Backyard Boxing and Jedi Knight training comes Nick "The Brick" Reeeeed!!!!!!!! Your friendly neighborhood trainer often seen in and around the 9Round gym in Round Rock, Texas. His hobbies include long walks on the beach and eating bricks.
Round Rock, Texas 78665
|Monday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.