A New Fitness Circuit has arrived in Royal Palm, Florida
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Royal Palm, FL-Southern Blvd.!
30 minute kickboxing inspired fitness classes
9Round combines Boxing and Kickboxing training techniques with fast paced fun to provide a unique fitness experience that yields unprecedented results! You do not need any sort of boxing experience to become a member of 9Round! Your trainer will "Show you the ropes" and have you punching and kicking like a pro in no time! With a supportive, community atmosphere, 9Round is like no other fitness program. GET IN today for your FREE TRIAL WORKOUT and see how FUN, FITNESS can be! GET IN! GET ADDICTED! GET FIT!
Contact Information11051 Southern Blvd., Suite 200
Royal Palm, Florida 33411
Hours of Operation
|Monday - Friday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Saturday, Sunday||8:00am - 12:00pm|
Awesome workout awesome trainers!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Located in Southern Palm Crossing (Southern, West of 441 in the Costco Plaza, by Shane's Rib Shack) The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free!
Where else can you get an AWESOME workout, burn 500-600 calories in 30 minutes and have a personal trainer with you the entire time for less than $50 per month? Come visit us by "Costco" in the Southern Palm Crossing Plaza off of Southern Blvd, just West of 441 and try us out absolutely FREE!
9 Round is the most fun you will have working out. Always changing, never the same workout! Great fun and effective! Your first workout if always FREE, come in today!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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