All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
25 Nov 2016 | byNot only are we OPEN today, we are also having our BIGGEST Membership sales of the year! So come into the gym or click the links...Read more
20 Nov 2016 | byThanksgiving Week Hours are below! We WILL be open Black Friday, so skip those shopping lines and come get a workout in! ...Read more
13 Nov 2016 | byMeet Anthony...AKA Panda! Not only was he the winner of our Halloween Costume contest, he is also our November Member Spotlight!...Read more
09 Nov 2016 | byWe had our first Halloween Costume Contest this year and it was so entertaining seeing all the different costumes our members ca...Read more
9Round blows all gyms out of the water! Only 30 minutes...personal trainer included...leaving covered in sweat. Honestly best choice since moving to the area. I love every workout, great mix of cardio and strength training. I have seen much more muscle tone and love the nutrition program
I decided to join 9round to help me get back into the working out mode. They have not disappointed me yet ! I look forward to coming into the atmosphere where they personally know you and help you push you to the limits. No matter if it is a hard day or a light day, I am always coming out of 9round dripping sweat and feeling like I had a great workout. They really helped me get back into working out and becoming healthy again. The best thing is it only takes 30 minutes of your day!
This is by far the best gym I have joined. All of the trainers are great they make sure you know exactly what workout you will be doing and they will help you on your form to ensure you get the best workout as possible without injury. This is the first gym I am actually excited to go to. The workouts always change so it does not get boring. It is also the best place to get a full body workout in such a short 30 minutes which is best for me and my schedule. I would highly recommend this gym to anyone.
I absolutely love coming to 9round!! From the few months I have been coming here, I have seen a significant difference in the muscle in my legs and upper body. The staff here are awesome and they make the experience THAT much more enjoyable. Recommend this to anyone willing to get more active! SO glad I became a member here!!
I have been a member of 9Round since August 2015 and I can say that it has been the best decision I've ever made! I love working out there since they are different workouts every day! The trainers are super nice and the environment as well!!! I highly recommend everyone who wants to have fun while working out for JUST half an hour and feeling GREAT!
I love 9round! I joined a few weeks ago and I couldn't be happier! I love the flexibility it gives me to work out on my schedule filled with fun and different work outs! It's also only 30 mins of intense and awesome workouts. I already feel my body getting super tight!
9Round Certified Trainers
Dwayne "Tenacious D" DadeA native of Chicago, Dwayne was previously a trainer at 9Round Columbia, Missouri, and is a recent transplant to San Diego. He is extremely passionate about promoting fitness and a healthy lifestyle. In addition to a being a 9Round Trainer he's an avid runner, weight lifter, and rugby player. He loves working our members with the hand pads and looks forward to getting you in shape!
Ally "MAC" LearyAlly "MAC" was a long time 9Round member whose passion has enabled her to transition to being an amazing trainer. When not busy in the gym helping 9Round members meet their fitness goals, Ally enjoys dancing and doing portrait photography so let her know when your next big event is coming up!
Pat "Pirate" CardenPat "Pirate" Carden
Danielle RiceDanielle was a long time member at 9Round in Northern California. When she moved to San Diego for school, she decided to make her hobby a job. She loves to motivate and push members to meet their fitness goals. Danielle is currently a student at San Diego State so, if you're a fellow Aztec, "rise up" and come to your free first workout at 9Round!
CJ BlackA native of New Jersey, CJ was a two year varsity wrestler, as well as a three time state champion football player. CJ moved to San Diego to study at the University of San Diego, where he is a theater major and sociology minor. CJ has been a long time member of 9Round. He is very passionate about promoting a healthy lifestyle for himself and others. Outside of 9Round CJ has played rugby and is a young aspiring actor. CJ enjoys working out and is looking forward to meeting you and helping you achieve your fitness goals.
- 6110 Friars Road
San Diego, California 92108
- Phone: 619-684-5632
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.