A New Fitness Circuit has arrived in San Diego, California
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in San Diego, CA - Friars Rd.!
30 minute kickboxing inspired fitness classes
Come in to the gym and give the 9Round fitness workout a try absolutley FREE! Our circuit training model means there is NO CLASS TIME so you can show up and get started whenever works for you! 9Round offers a full body workout in just 30 minutes and the workouts change daily to ensure a fun and exciting workout everytime! All memberships include UNLIMITED workouts and best of all a 9Round Fitness TRAINER will be with you every step of the way! Be sure to ask about our STUDENT and MILITARY membership discounts!
We are located on Friars road across from Riverwalk Golf Course and just down the hill from the University of San Diego.
Note: Additional Parking available in the rear off Via Las Cumbres.
Contact Information6110 Friars Road
San Diego, California 92108
Hours of Operation
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I decided to join 9round to help me get back into the working out mode. They have not disappointed me yet ! I look forward to coming into the atmosphere where they personally know you and help you push you to the limits. No matter if it is a hard day or a light day, I am always coming out of 9round dripping sweat and feeling like I had a great workout. They really helped me get back into working out and becoming healthy again. The best thing is it only takes 30 minutes of your day!
This is by far the best gym I have joined. All of the trainers are great they make sure you know exactly what workout you will be doing and they will help you on your form to ensure you get the best workout as possible without injury. This is the first gym I am actually excited to go to. The workouts always change so it does not get boring. It is also the best place to get a full body workout in such a short 30 minutes which is best for me and my schedule. I would highly recommend this gym to anyone.
I absolutely love coming to 9round!! From the few months I have been coming here, I have seen a significant difference in the muscle in my legs and upper body. The staff here are awesome and they make the experience THAT much more enjoyable. Recommend this to anyone willing to get more active! SO glad I became a member here!!
I have been a member of 9Round since August 2015 and I can say that it has been the best decision I've ever made! I love working out there since they are different workouts every day! The trainers are super nice and the environment as well!!! I highly recommend everyone who wants to have fun while working out for JUST half an hour and feeling GREAT!
I love 9round! I joined a few weeks ago and I couldn't be happier! I love the flexibility it gives me to work out on my schedule filled with fun and different work outs! It's also only 30 mins of intense and awesome workouts. I already feel my body getting super tight!
Amazing workout, feeling great. I'm already loosing inches. Good Job 9 rounds!!!
I really enjoy working out at 9 round kickboxing!! The trainers are great and they really push it out of you. Its also a fun enviorment that welcomes everyone in to workout. 9 round is the place to be if your serious about getting into shape. I'm so glad that I joined , I truely enjoy each session I have at 9 round..
Great gym! Friendly and motivating trainers! I like that the workout is provided to you and it changes daily so I never get bored. I always get a great workout in just 30 minutes!
I love this place! The staff is incredibly encouraging, helpful, and kind. The workouts are tough but not too intimidating. They can be catered to any fitness level. The fact that they change everyday and are only 30 minutes means I haven't gotten bored. I always feel like I'm being challenged and making progress. I'm glad I joined 9Round.
9Round is a great place for ANYBODY of ANY fitness level to get not only a full body workout but great trainers that push and help you from start to finish. My 2nd week in and I already feel my body stronger and more coordinated.
I am so glad I joined 9Round! I can definitely see results and I actually enjoy going to the gym now! Great workout – full body, fun, tough. Friendly staff – nice, helpful, motivating.
Great workout, I loved pushing myself to finish those three minutes everytime!
Great place to work out! I've never had a gym membership, and for a long time I was too self-conscious to just go out there and do it. No so here. The trainers love what they do, and everyone is there for the same reason: to get in better shape and have fun doing it. (And yes, it is fun!) I leave each workout feeling great (albeit tired) and looking forward to the next one. Thanks Nate/Monique/Dwayne/Ally!
I have played hockey growing up and was looking for a new type of workout that would increase agility, quickness, and overall athleticsm. 9round provides all these things and so much more! Every trainer is encouraging, friendly, and wants to see each person get better. If you have the discipline, no place can get tangible results faster!
I used to train at a boxing gym in LA, and was looking for a place in SD when 9 Round opened up. This place caters to people of every fitness level and kickboxing experience. I have lower back problems, and I really appreciate the way that the trainers help me to modify rounds, as needed. It's a very positive vibe and the 30 minute concept is perfect for my random schedule. A+ all around!
Such a great workout and fun time, so so so much better than going to a gym and and knowing what to do! The staff is amazing and they make sure to push you to your limit! Plus only 30 min! Love it here!
Greatest thing since sliced bread! Maybe even grilled cheese. Seriously this place is awesome. Was looking for a place to have cardio days between lifting and 9 round is the place. The staff is awesome and helpful. It's like having a personal trainer except more awesomer. This workout is a challenge even if you're already in shape. This one guy Blaine works out there and he's hilarious.
9Round has the best crew and workout! If you have 30 minutes, you have time to burn them flat tires.. the location is conveniently located on friars road so come on! Workout starts when you get here, so come on and get your workout on! Get that Sun Diego Bod now :P
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round San Diego-Friars Road is located in the Mission Valley area of San Diego right next to Fashion Valley Mall and the University of San Diego (USD). 9Round offers a 30-minute, total body, kickboxing circuit workout. Our circuit workout format means NO CLASS TIMES so you can show up and start your workout whenever works best for you! The workout CHANGES DAILY to ensure a fun and exciting workout every time and there is a 9Round FINTESS TRAINER with you every workout to teach and motivate you! The first workout is FREE so get into the gym and try it!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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