9ROUND FITNESS GYM - San Diego, CA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round San Diego-Friars Road is located in the Mission Valley area of San Diego right next to Fashion Valley Mall and the University of San Diego (USD). 9Round offers a 30-minute, total body, kickboxing circuit workout. Our circuit workout format means NO CLASS TIMES so you can show up and start your workout whenever works best for you! The workout CHANGES DAILY to ensure a fun and exciting workout every time and there is a 9Round FITNESS TRAINER with you every workout to teach and motivate you! The first workout is FREE so get into the gym and try it!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
18 Jan 2017 | byWe want our members to get THE MOST out of your workout. The best way to accomplish that is by investing in a MyZone&n...Read more
09 Jan 2017 | byWe are excited to be participating in the Get Fit 30 Day Challenge through the Chamber of Commerce! We have 4 teams set up for t...Read more
02 Jan 2017 | byIt's a brand New Year and 9Round is here to help you get back on track and reach your fitness goals! Thro...Read more
29 Dec 2016 | byWe are adjusting the gym hours slightly. Please see below for the new hours which will start January 2, 2017! M/W- 8am-1pm, 3...Read more
9Round blows all gyms out of the water! Only 30 minutes...personal trainer included...leaving covered in sweat. Honestly best choice since moving to the area. I love every workout, great mix of cardio and strength training. I have seen much more muscle tone and love the nutrition program
I decided to join 9round to help me get back into the working out mode. They have not disappointed me yet ! I look forward to coming into the atmosphere where they personally know you and help you push you to the limits. No matter if it is a hard day or a light day, I am always coming out of 9round dripping sweat and feeling like I had a great workout. They really helped me get back into working out and becoming healthy again. The best thing is it only takes 30 minutes of your day!
This is by far the best gym I have joined. All of the trainers are great they make sure you know exactly what workout you will be doing and they will help you on your form to ensure you get the best workout as possible without injury. This is the first gym I am actually excited to go to. The workouts always change so it does not get boring. It is also the best place to get a full body workout in such a short 30 minutes which is best for me and my schedule. I would highly recommend this gym to anyone.
I absolutely love coming to 9round!! From the few months I have been coming here, I have seen a significant difference in the muscle in my legs and upper body. The staff here are awesome and they make the experience THAT much more enjoyable. Recommend this to anyone willing to get more active! SO glad I became a member here!!
I have been a member of 9Round since August 2015 and I can say that it has been the best decision I've ever made! I love working out there since they are different workouts every day! The trainers are super nice and the environment as well!!! I highly recommend everyone who wants to have fun while working out for JUST half an hour and feeling GREAT!
I love 9round! I joined a few weeks ago and I couldn't be happier! I love the flexibility it gives me to work out on my schedule filled with fun and different work outs! It's also only 30 mins of intense and awesome workouts. I already feel my body getting super tight!
9Round Certified Trainers
Dwayne "Tenacious D" DadeA native of Chicago, Dwayne was previously a trainer at 9Round Columbia, Missouri, and is a recent transplant to San Diego. He is extremely passionate about promoting fitness and a healthy lifestyle. In addition to a being a 9Round Trainer he's an avid runner, weight lifter, and rugby player. He loves working our members with the hand pads and looks forward to getting you in shape!
Ally "MAC" LearyAlly "MAC" was a long time 9Round member whose passion has enabled her to transition to being an amazing trainer. When not busy in the gym helping 9Round members meet their fitness goals, Ally enjoys dancing and doing portrait photography so let her know when your next big event is coming up!
CJ BlackA native of New Jersey, CJ was a two year varsity wrestler, as well as a three time state champion football player. CJ moved to San Diego to study at the University of San Diego, where he is a theater major and sociology minor. CJ has been a long time member of 9Round. He is very passionate about promoting a healthy lifestyle for himself and others. Outside of 9Round CJ has played rugby and is a young aspiring actor. CJ enjoys working out and is looking forward to meeting you and helping you achieve your fitness goals.
Cleeandre "Clee" RossGraduate from Indiana University and recent San Diego transplant. Clee enjoys fitness, singing, dancing, and being outdoors. He wishes to promote fitness and a healthy lifestyle through the way he lives. He plays rugby here in San Diego and trains for that most of his time outside of being a trainer at 9Round. Clee looks forward to spreading a love for fitness by making fitness more enjoyable for those that choose to participate. He wants to help people reach their goals and not quit until those goals are met!
San Diego, California 92108
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.