9ROUND FITNESS GYM - San Diego, CA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND San Diego, CA - Rancho Bernardo
A 9Round fitness routine is geared toward EVERYONE. All of your workouts are supervised and Include certified 9Round trainers that are there to motivate you and to ensure that you perform your fitness routine effectively and properly. There is no need to be afraid if you do not have any kickboxing experience. Our trainers can walk you through each move and adjust your workout to your fitness level. At 9Round there are No Class Times! Our workouts are done in a circuit training format. There are nine challenging stations, and each station lasts for three minutes. This means that a new workout starts every three minutes, and you can get a full body workout that is guaranteed to give you results in Only 30 Minutes, which can easily fit into our hectic schedules. Ask about our 9Round Nutrition which is included with your membership!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
03 Jan 2017 | byClick on this link: https://www.eventelf.com/events/497/login Create an Account and then click Join...Read more
best workout spot ive ever been to
I use to put several hours into the gym every week. With 9Round, I can come for 30 minutes and feel like I got more accomplished physically and mentally becuase 9round works your entire body. Also, there are trainers that keep me consistantly motivated. I highly reccomend 9Round Rancho Bernardo!!!
9Rounds is the best workout in the world. I love that in 30 minutes, I get a high intensity workout with weights, bags, cardio and abs. 9Rounds is amazing and empowering and gives me the best workout i've ever had!
Love this place! Trainers are always super encouraging and not having class times is awesome! Just wish we had Sunday classes!
What a great workout!!! Owner is very knowledgeable and friendly. Coaches/trainers are great. Experience or not you will learn and have a great workout!!!
9Round Certified Trainers
Kristin "Wild Child" CloverKristin is originally from Southern Illinois. She relocated to South Florida where she decided to become a fitness trainer. She then moved from South Florida to San Diego to follow her dream of making a career out of personal training and teaching fitness classes. Kristin taught at two 9Round locations in South Florida and absolutely loved and believed in the concept and made it her goal to open a 9Round in San Diego. Her mission is to educate people about exercise and nutrition and to help them maintain a healthy lifestyle. Her goal is to empower and inspire people to make the most of their abilities through knowledge, direction, and encouragement. She invites members to take an active interest in accomplishing their goals and welcomes their input and feedback throughout the entire training process. Whether you’re already a hardcore athlete or a novice to the exercise world, she can help you reach your ideal performance, fitness and aesthetic goals. Kristin is Certified in the following: ACE Personal Trainer, TRX Trainer, Cardio Kickboxing Trainer and Nutrition Coach. After your first class with Kristin it will be very clear how dedicated she is to her craft. She is relentless and pushes everyone in her classes so they feel like they were not only challenged but also so you can feel – and eventually, with dedication – SEE the results of your hard work. She is the kind of instructor who will talk with you after class to discuss your diet and any other personal fitness goals and will help you achieve that highest version of yourself. She is great at inspiring others and it shows. (Manager/Owner)
Sebastian "Sebass" MouaTrainer Sebastian was born in Northern California but raised in San Diego. He has been an athlete his whole life which includes participating in football and track during high school. Sebastian is known for his upbeat positive attitude and his passion for sports, fitness, and health. This is what led him to become a well rounded trainer. Sebastian is a certified Fitness Specialist and has experience in crossfit, obstacle course races, strength and conditioning training, functional training, sports nutrition, and Martial Arts.
Nicole JohnsonNicole Johnson, is a Yoga Fit and Certified Massage Therapist Instructor CMT: Nicole was first licensed as a massage therapist in 2007 graduating from High Tech Institute. During her education, she focused on a few key areas including health, nutrition, holistic healing and education. Her education and passion gave her the desire to teach others how to live healthy lifestyles through fitness and nutrition. Passionate about yoga, she became a certified instructor through YogaFit in 2007. She found that opportunity at Bryan College in Sacramento where she taught from 2009-2010 before taking a hiatus for the birth of her two children. She now teaches and is active in continuing education for Kickboxing, Massage Therapy and Yoga in various locations throughout the country and brings her passion and fun enthusiasm for holistic wellness to each session and individual she comes across!
Benny Rojascoming soon!
Jaelyn LozanoBorn and raised in San Diego, CA, Jaelyn attended Poway high school and graduated in 2015. She has always been very involved in sports! A Student athlete all four years of high school. She played field hockey for a year and soccer all four years of her high school career. Jaelyn is currently a second year at California State University San Marcos pursing a degree in Communications and a minor in History. Jaelyn loves participating in club activities which led her to continue to be involved and play for the CSUSM women's soccer club. Big love of acai bowls! She loves motivating, inspiring and helping others achieve their goals!
San Diego, California 92128
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.