9Round white map pin
12125 Alta Carmel Court
San Diego, California 92128
USA

Schedule Your FREE Workout

9Round white map pin
12125 Alta Carmel Court
San Diego, California 92128
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

A 9Round fitness routine is geared toward EVERYONE. All of your workouts are supervised and Include certified 9Round trainers that are there to motivate you and to ensure that you perform your fitness routine effectively and properly. There is no need to be afraid if you do not have any kickboxing experience.  Our trainers can walk you through each move and adjust your workout to your fitness level. At 9Round there are No Class Times! Our workouts are done in a circuit training format. There are nine challenging stations, and each station lasts for three minutes. This means that a new workout starts every three minutes, and you can get a full body workout that is guaranteed to give you results in Only 30 Minutes, which can easily fit into our hectic schedules.  Ask about our 9Round Nutrition which is included with your membership!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • best workout spot ive ever been to

  • I use to put several hours into the gym every week. With 9Round, I can come for 30 minutes and feel like I got more accomplished physically and mentally becuase 9round works your entire body. Also, there are trainers that keep me consistantly motivated. I highly reccomend 9Round Rancho Bernardo!!!

  • 9Rounds is the best workout in the world. I love that in 30 minutes, I get a high intensity workout with weights, bags, cardio and abs. 9Rounds is amazing and empowering and gives me the best workout i've ever had!

  • Love this place! Trainers are always super encouraging and not having class times is awesome! Just wish we had Sunday classes!

  • What a great workout!!! Owner is very knowledgeable and friendly. Coaches/trainers are great. Experience or not you will learn and have a great workout!!!

9Round Certified Trainers

  • 9Round trainer
    Kristin "Wild Child" Clover
    Kristin is originally from Southern Illinois. She relocated to South Florida where she decided to become a fitness trainer. She then moved from South Florida to San Diego to follow her dream of making a career out of personal training and teaching fitness classes. Kristin taught at two 9Round locations in South Florida and absolutely loved and believed in the concept and made it her goal to open a 9Round in San Diego. Her mission is to educate people about exercise and nutrition and to help them maintain a healthy lifestyle. Her goal is to empower and inspire people to make the most of their abilities through knowledge, direction, and encouragement. She invites members to take an active interest in accomplishing their goals and welcomes their input and feedback throughout the entire training process. Whether you’re already a hardcore athlete or a novice to the exercise world, she can help you reach your ideal performance, fitness and aesthetic goals. Kristin is Certified in the following: ACE Personal Trainer, TRX Trainer, Cardio Kickboxing Trainer and Nutrition Coach. After your first class with Kristin it will be very clear how dedicated she is to her craft. She is relentless and pushes everyone in her classes so they feel like they were not only challenged but also so you can feel – and eventually, with dedication – SEE the results of your hard work. She is the kind of instructor who will talk with you after class to discuss your diet and any other personal fitness goals and will help you achieve that highest version of yourself. She is great at inspiring others and it shows. (Manager/Owner)
  • 9Round trainer
    Sebastian "Sebass" Moua
    Trainer Sebastian was born in Northern California but raised in San Diego. He has been an athlete his whole life which includes participating in football and track during high school. Sebastian is known for his upbeat positive attitude and his passion for sports, fitness, and health. This is what led him to become a well rounded trainer. Sebastian is a certified Fitness Specialist and has experience in crossfit, obstacle course races, strength and conditioning training, functional training, sports nutrition, and Martial Arts.
  • 9Round trainer
    Nicole Johnson
    Nicole Johnson, is a Yoga Fit and Certified Massage Therapist Instructor CMT: Nicole was first licensed as a massage therapist in 2007 graduating from High Tech Institute. During her education, she focused on a few key areas including health, nutrition, holistic healing and education. Her education and passion gave her the desire to teach others how to live healthy lifestyles through fitness and nutrition. Passionate about yoga, she became a certified instructor through YogaFit in 2007. She found that opportunity at Bryan College in Sacramento where she taught from 2009-2010 before taking a hiatus for the birth of her two children. She now teaches and is active in continuing education for Kickboxing, Massage Therapy and Yoga in various locations throughout the country and brings her passion and fun enthusiasm for holistic wellness to each session and individual she comes across!
  • 9Round trainer
    Benny Rojas
    coming soon!
  • 9Round trainer
    Jaelyn Lozano
    Born and raised in San Diego, CA, Jaelyn attended Poway high school and graduated in 2015. She has always been very involved in sports! A Student athlete all four years of high school. She played field hockey for a year and soccer all four years of her high school career. Jaelyn is currently a second year at California State University San Marcos pursing a degree in Communications and a minor in History. Jaelyn loves participating in club activities which led her to continue to be involved and play for the CSUSM women's soccer club. Big love of acai bowls! She loves motivating, inspiring and helping others achieve their goals!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
12125 Alta Carmel Court
San Diego, California 92128
USA
Phone: 858-485-9292
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 6:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Angela H.
    Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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