9ROUND FITNESS GYM - San Ramon, CA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9 Rounds works! Thanks Steve & the team of trainers. The workout is fun. The trainers push me in my workouts. I have lost 30 lbs since last July. Thanks to the 9 Rounds team, San Ramon
Love the workout. Love the employees! Great, quick workout for my hectic schedule.
I can't say enough great things about 9Round! It truly makes working out fun, while still being incredibly challenging. The trainers are positive and motivating but will always kick your butt and push you to go harder. It's basically like having a personal trainer but with unlimited sessions and at a monthly gym membership price. The workouts change every time you go in so you're never bored and your muscles don't get used to doing the same thing. Seriously, just go in for a free session and you will fall in love with it!!
I have never EVER pushed myself the way I have since I started coming to 9Round. I'm a big girl. I went in feeling awfully intimidated and worried that I wouldn't be able to do this or that I would get laughed out of the place. The first day, I met Aaron and Mike. They greeted me with smiles and supportive words. I couldn't do everything and that was okay. Mike and Aaron were more than gracious enough to modify the exercises so that I could still get the maximum benefit out of it. Now I still can't do everything but I tell you, with the help of the awesome staff, I'm so much closer to doing it than I ever have been. I did a plank. YES! ME! A PLANK! I went because my friends were going, I keep going because it's an amazing, supportive place to be for women and men of ALL SIZES. Thanks for being here, 9Round!
I love this workout! Three weeks in and I already see improvements in my coordination and strength. I know in seven more weeks they will have me in great shape and I'll be the gorgeous bride I want to be. The trainers are all awesome and Marcus always reminds me it's "crunch time" which keeps me focused.
I look forward to going to 9rounds, one because the coaches, Marques, Manny, Kevin, Aaron (sp?), and Heidi are so friendly, energetic, and happy. It energizes me to walk into a friendly atmosphere. I never know what the workouts are going to be like and I always feel worked when I'm done. Thanks guys!
9Round Certified Trainers
San Ramon, California 94583
|Monday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Tuesday||6:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Wednesday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Thursday||6:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 2:00 pm||4:00 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.