9Round white map pin
2415 San Ramon Valley Blvd Suite 12
San Ramon, California 94583

Schedule Your FREE Workout

9Round white map pin
2415 San Ramon Valley Blvd Suite 12
San Ramon, California 94583

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    05 Jan 2015 | by NorCal
    After feedback from our members, we have decided to open an hour EARLIER each day! This means that our Monday/Wednesda...
    Read more

Member Reviews

  • 9 Rounds works! Thanks Steve & the team of trainers. The workout is fun. The trainers push me in my workouts. I have lost 30 lbs since last July. Thanks to the 9 Rounds team, San Ramon

  • Love the workout. Love the employees! Great, quick workout for my hectic schedule.

  • I can't say enough great things about 9Round! It truly makes working out fun, while still being incredibly challenging. The trainers are positive and motivating but will always kick your butt and push you to go harder. It's basically like having a personal trainer but with unlimited sessions and at a monthly gym membership price. The workouts change every time you go in so you're never bored and your muscles don't get used to doing the same thing. Seriously, just go in for a free session and you will fall in love with it!!

  • I have never EVER pushed myself the way I have since I started coming to 9Round. I'm a big girl. I went in feeling awfully intimidated and worried that I wouldn't be able to do this or that I would get laughed out of the place. The first day, I met Aaron and Mike. They greeted me with smiles and supportive words. I couldn't do everything and that was okay. Mike and Aaron were more than gracious enough to modify the exercises so that I could still get the maximum benefit out of it. Now I still can't do everything but I tell you, with the help of the awesome staff, I'm so much closer to doing it than I ever have been. I did a plank. YES! ME! A PLANK! I went because my friends were going, I keep going because it's an amazing, supportive place to be for women and men of ALL SIZES. Thanks for being here, 9Round!

  • I love this workout! Three weeks in and I already see improvements in my coordination and strength. I know in seven more weeks they will have me in great shape and I'll be the gorgeous bride I want to be. The trainers are all awesome and Marcus always reminds me it's "crunch time" which keeps me focused.

  • I look forward to going to 9rounds, one because the coaches, Marques, Manny, Kevin, Aaron (sp?), and Heidi are so friendly, energetic, and happy. It energizes me to walk into a friendly atmosphere. I never know what the workouts are going to be like and I always feel worked when I'm done. Thanks guys!

9Round Certified Trainers

  • 9Round trainer
    Steve D.F.
  • 9Round trainer
    Angel M.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2415 San Ramon Valley Blvd Suite 12
San Ramon, California 94583
Phone: (925) 837-2976
Hours Of Operation
Monday 8:00am - 2:00pm 4:00pm - 8:00pm
Tuesday 6:00am - 2:00pm 4:00pm - 8:00pm
Wednesday 8:00am - 2:00pm 4:00pm - 8:00pm
Thursday 6:00am - 2:00pm 4:00pm - 8:00pm
Friday 8:00am - 2:00pm 4:00pm - 6:30pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.

Get In Touch

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