A New Fitness Circuit has arrived in Seneca, South Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Seneca, SC-Sandifer Blvd!

30 minute kickboxing inspired fitness classes

Make 30 minutes of the day a time for your fitness and stress relief! If you haven't tried us already, you need to...first workout is FREE!!

9Round fitness and kickboxing classes in Seneca, SC-Sandifer Blvd
Get Your FREE Session call us:864-888-4343

contact information
1598 Sandifer Blvd. Unit F,
Seneca,
SC 29678
phone: 864-888-4343

Hours of Operation
Mon & Weds 9am - 1:30pm 3:30pm - 8:00pm
Tues & Thurs 8am - 1:30pm 3:30pm - 8:00pm
Friday 9am - 1:30pm 3:30pm - 6pm
Saturday 9am - 1pm
First
workout
always
free!

Get Directions

Client Reviews

My Pricing


$49 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

whistle

Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.

health

Workouts

With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


My Trainers

What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.


We are not your typical gym! We offer a great workout in just 30 minutes using a kickboxing based circuit format. Your first workout is free and we invite you to come in and let us show you the best workout you can get in the area! 

blog

24
Nov

2014

Thanksgiving Hours

by Britney McDaniel

It's that time of year to gather with friends and family to give thanks for all that we have and celebrate each other. Due to these wonderful events, we will be modifying ...

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blog

06
Oct

2014

3rd Annual Kick A Thon

by Britney McDaniel

You are invited to our Kick A Thon on October 16th- Everyone's kicks count towards a Cure! New Members can Earn $$ OFF their membership and help support a cure one Kick AT...

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blog

18
Aug

2014

It's Back-to-School time!

by Britney McDaniel

School is back in full force and schedules are being planned. You need to make sure and add yourself into that schedule! 30 minutes is all it takes for you to start your fites...

Read more
blog

11
Jun

2014

It's Summer!!

by Britney McDaniel

Can you believe its already here? Summer time, that is! Bathing suits, shorts, tank tops!! Is your body ready for it all? Do you have some problem areas you want to work on? S...

Read more
blog

30
Dec

2013

Happy New Year!

by Britney McDaniel

Are you ready to make your 2014 goals happen? We are here to help you get there with several membership options!! Your first workout is ALWAYS free so come on in and take a...

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blog

17
Dec

2013

Merry Christmas!

by Britney McDaniel

We have sponsored two local families in need this holiday season. For the first family, we had 18 tags on our angel tree. All tags were taken and presents bought! For ...

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blog

06
Aug

2013

We did it!!

by Britney McDaniel

Thank you Oconee County for spreading the 9Round energy! We have reached our initial goal of 100 members but we are not stopping there! Please continue to spread the word a...

Read more
blog

08
Jul

2013

WE ARE OPEN!!

by Britney McDaniel

It is official!! We are open!! We are working on a goal of 100 members in our first month so please help us reach that goal! Come in and take advantage of your first free w...

Read more
blog

23
May

2013

Opening Soon!

by Britney McDaniel

It has been a whirlwind of fun getting started with our 9Round location in Seneca! We are in the middle of getting the gym ready for business and before you know it, openin...

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"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

get in touch

To get more information about 9Round, please complete the form below