A New Fitness Circuit has arrived in Seneca, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Seneca, SC-Sandifer Blvd!
30 minute kickboxing inspired fitness classes
Make 30 minutes of the day a time for your fitness and stress relief! If you haven't tried us already, you need to...first workout is FREE!!
Contact Information1598 Sandifer Blvd. Unit F
Seneca, South Carolina 29678
Hours of Operation
|Monday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||9:00am - 1:00pm|
My weight loss journey started years ago when my job changed to a more supervisory role behind a desk not being as active as I was. I also was not as young as I was. 7 years ago I was 218 and each year I picked up a few pounds. With diet and short workout periods to get in shape, I would lose 10 lbs. to gain 11. January of 2014 I had a 'Know Your Numbers" screening at my yearly physical. I decided I had to do something at 248 lbs with my cholesterol out the roof, my medicine doubled, and started Aspirin. I began to watch what I ate and decided to add some exercise. Over the years, I have tried many different work outs always getting bored and no motivation to continue. I was introduced by one of your members on March 11 and I was hooked my first workout. I know I didn’t do every skill or every exercise correctly but everyone was so upbeat and it made me want to come back! For me the quick, hard, full body work out is great. Each and every day I go its different and challenging in a new way. The motivation I receive from the other members is great also...just seeing others having a good time enjoying their workout is great. With the help of Britney, Lisa, and Garrett I have maintained attendance and my diet with helpful hints from the website, and have lost 33lbs. I have taken 3.5 inches off my waste and had the best time in a 5k race without trying. I feel better than I have in years, my motivation to get in and work out has never been this high. Thanks
Because of back and knee issues, I had totally gotten out of shape. Thanks to the great trainers at 9 Round Seneca, I feel so much stronger and healthier. Their encouragement, positive attitudes, and willingness to modify some of the exercises until I was strong enough to do them made all the difference for me. I have lost 14 lbs and 9 inches Thanks Britney, Lisa, and Garrett... you guys are the best!
I joined 9Round Seneca in July 2013. I have lost 47 pounds since then. It's great to see my progress in weight loss and increased strength. There are many exercises that I struggled with in the beginning that I can do now. I had pretty much given up trying to get healthy before 9Round opened. I had joined other exercise programs and nothing worked long term. I actually enjoy exercising now and workout 5 days a week (4 at 9Round and one at home)! The 12 week Slimdown Challenge also helped me to curb my addiction to greasy and fried foods. I am so thankful 9Round opened in Seneca!
I came to 9Round looking for a workout that would help me lose weight. What I found was so much more!! I have found something that I don't just feel like I can stick with, but I WANT to stick with! 9Round isn't just a workout...it's like therapy for me! Britney, Lisa, and Garrett have shown me that there is so much more than just weight loss and what a scale says. Every time I walk in, it's like having my own personal cheerleading squad telling me how great I am doing and how far I have come! Currently, after 12 weeks at 9Round I have lost 12lbs and a total of 13 inches. I have met my weight loss goal that I set 3 years ago!! I wish I had found 9Round sooner! I really do appreciate everything you guys do! Y'all are great motivators and made my long set goals a possibility! Thank you!!
I have always struggled with my weight. I love to eat, but always made the worst possible choices, and overate EVERYTHING. In March of 2012, I weighed in at 277 lbs, and sadly, that wasn't the heaviest that I've ever been, but is when I finally decided to make a change. By cutting out sugar and adding more veggies and protein to my diet and working hard at controlling my portions, I managed to lose 122 lbs. over the next year and a half. My biggest obstacle, however, was exercise...I couldn't stick with anything. Add to that the 2013 holidays, and unfortunately, my weight started to creep back up. I decided I needed yet ANOTHER change, and requested a 9Round membership for Christmas from my husband. I didn't know it at the time, but that little gym would have a HUGE impact on my life! I started 9Round on January 21st, and my weight had reached around 190. I was so out of shape, but I pushed through each workout. My body screamed at me on a daily basis, my muscles sore from having been neglected for way too long. I seriously believe that if it hadn't have been for Britney, Lisa and Garrett being so encouraging and such awesome trainers, I might not have made it to this point. During one workout, Britney was literally counting for me so that I could make it through the last 30 seconds. In the past 4 months, I have noticed such a difference in not only my weight, but my endurance, my strength, and my self confidence. So far, I have lost 30 lbs. and at least 17 inches! I can see muscles that I never thought I would, and I get compliments all of the time. Yes, 9Round still makes me sore, the trainers make me sweat, Lisa makes me change out my weights if she doesn't think they're heavy enough, but I know that every day that I make it to 9Round makes me stronger. Working hard for what I want and seeing amazing results makes me stick to my healthier eating habits. 9Round is definitely an addiction that I can live with!
I just want to say that I am so happy with my 9Round! I have lost 3 jeans sizes. I feel a lot better and I feel pretty now. My trainers are great. They are always there to helps us. I feel happy! I still have to lose more pounds and sizes but I know that I am gonna make it with my 9Round workouts! I just love it! It has changed a lot of things in my life like my self confidence and like I said, now I feel pretty. Thanks 9Round and Lisa,Britney and Garrett too
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
We recommend starting with 3 workouts per week, however, you are welcome to come more.
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
We are not your typical gym! We offer a great workout in just 30 minutes using a kickboxing based circuit format. Your first workout is free and we invite you to come in and let us show you the best workout you can get in the area!
Get in touch
To get more information about 9Round, please complete the form below