All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
09 Jan 2015 | byThe construction has started!! Every day is one day closer to opening!!Read more
31 Dec 2014 | byJust got word that construction should start next week! But you don't have to wait for this location to open!! We are just d...Read more
15 Aug 2014 | byAre you watching what you eat but just not seeing results? Don't get discouraged! You could be making one or more of these v...Read more
28 Jul 2014 | byYou're never too young or too old to start taking better care of your body. Here are some habits that will help you no matte...Read more
I love the trainers at 9round SMP! They are so energetic and encouraging. They help keep me accountable and on track to my goals! I broke my ankle about a year ago and had to have screws put in it and they always help with modifications on work outs so I'm not going to mess anything up. 5 stars all the way !
I absolutely love 9 round! It's so addicting ( and this is coming from someone who could never get into working out) I love the facility and the staff. I recommend 9 rounds all the time!
This is absolutely my favorite gym. 9 round is so addicting. Coming from someone who could never get motivated to work out. I love this place and the trainers. I recommend it to people constantly.
Amazing experience. Always a fresh workout that keeps you coming back for more. The trainers are awesome and super encouraging.
9Round Certified Trainers
Toni "Too Legit To Quit" BowenToni joined our 9Round team in December of 2014. After drinking the kool - aid for 5 months she became a trainer. She has been in the fitness industry for 20 years and has lost 100 lbs. throughout her journey. Losing 40 of those pounds with 9Round. She chose to join the 9Round family to help members reach their own fitness goals. Her favorite part of the 9Round workout is having no class times and a trainer there to assist you through the entire workout mentally and physically. During her down time, Toni enjoys bike riding and gardening.
Nenita "The Ninja" WilliamsNenita has been a member since February 2015 and a trainer since July 2015. For fun Nenita loves to go camping and fishing with her family and friends. Nenita also enjoys playing softball, soccer, tennis and golf. 9Round has helped Nenita reach her fitness goals and live a healthier lifestyle. Since joining 9Round Nenita has completed her first 5K and 2 obstacle course runs and plans to continue doing them and one day run in the Disney Marathon. She loves helping members reach their goals and keeping them motivated.
- 13217 Shawnee Mission Parkway
Shawnee, Kansas 66216
- Phone: 913-730-8681
|Monday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.