A New Fitness Circuit has arrived in Shawnee, Kansas
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Shawnee, KS - Shawnee Mission Parkway!
30 minute kickboxing inspired fitness classes
13217 Shawnee Mission Pkwy
View ALL of our locations that you have access to www.9Round.com/GetFit
9Round Kickbox Fitness
High-Energy Fitness for Every Body Type
YOU’LL NEVER GO TO A REGULAR GYM AGAIN
FIRST WORKOUT IS FREE! SO COME GIVE US A SHOT...YOU HAVE NOTHING TO LOSE BUT CALORIES!
Contact Information13217 Shawnee Mission Parkway
Shawnee, Kansas 66216
Hours of Operation
|Monday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
I love the trainers at 9round SMP! They are so energetic and encouraging. They help keep me accountable and on track to my goals! I broke my ankle about a year ago and had to have screws put in it and they always help with modifications on work outs so I'm not going to mess anything up. 5 stars all the way !
I absolutely love 9 round! It's so addicting ( and this is coming from someone who could never get into working out) I love the facility and the staff. I recommend 9 rounds all the time!
This is absolutely my favorite gym. 9 round is so addicting. Coming from someone who could never get motivated to work out. I love this place and the trainers. I recommend it to people constantly.
Amazing experience. Always a fresh workout that keeps you coming back for more. The trainers are awesome and super encouraging.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Fitness - A Complete Kickboxing Workout With NO CLASS TIMES
Our personal trainers will help you take your workout to the next level. You'll get amazing results!
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
We know that time is money. That's why the convenience of a circuit is so important. You start your workout when it's convenient for YOU!
Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines
The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!!
- See more at: https://www.9round.com/workout
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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