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A New Fitness Circuit has arrived in Shelby, North Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Shelby, NC!

30 minute kickboxing inspired fitness classes

Kickboxing in Shelby, North Carolina (NC). At 9Round Shelby we specialize in fun, friendly relationships between members and trainers where you will get in shape and have a great time doing it! 9Round is a circuit training workout that incorporates kicks, punches, and more traditional exercises. If you've seen an exercise before, there is a great chance that you will be doing it here. 9Round consists of 9 different stations that last 3 minutes each and each round changes each day, so you will never get bored! It's a fast 30 minute workout that can burn 500+ calories and a trainer is always included! In addition to the best workout you will find, there is also a Nutrition Plan included with membership where a doctor will customize a meal plan for you and answer any questions you have regarding nutrition. 9Round is for everyone!! No experience is necessary and the workout can be customized for any injuries or for beginners and all ages are encouraged to join! The first workout is always FREE, so what are you waiting for? Call us today to make an appointment (980) 404-0640 or just come on in!

9Round fitness and kickboxing classes in Shelby, NC
Get Your FREE WORKOUT Session call us: 980-404-1161

Contact Information
1230-5 East Dixon Boulevard
Shelby, North Carolina 28152
USA

Phone: 980-404-1161

Hours of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 6:00pm
Saturday 8:00am - 12:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

 At 9Round Shelby we specialize in fun, friendly relationships between members and trainers where you will get in shape and have a great time doing it! 9Round is a circuit training workout that consists of 9 different stations. In these rounds we develope your cardiovascular and musclular endurance and, of course, kickboxing skills!  Each round lasts 3 minutes (just like in boxing) and the workout changes everyday, so you will never get bored! It's a fast 30 minute workout that can burn 300-500+ calories and a trainer is always included! Remember, at 9Round you will Get Fit, Never Hit!  In addition to the best workout you can get, there is also a Nutrition Plan included with membership where a doctor will customize a meal plan for you and answer any questions you have regarding nutrition. 9Round is for everyone!! No experience is necessary and the workout can be customized for any injuries or for beginners and all ages are encouraged to join! The first workout is always FREE, so what are you waiting for? Call us today to make an appointment (980) 404-0640 or just come on in!

 

 

 

 

 

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11 Feb

2015

February BOGO Special!

by Sunshine Chandler

Come on in for BOGO Free on sign up fees when you sign up with your spouse, best friend, parent, or anyone else!!! There has never been a greater time to join 9Round Shelb...

Read more

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