9Round white map pin
1230-5 East Dixon Boulevard
Shelby, North Carolina 28152

Schedule Your FREE Workout

9Round white map pin
1230-5 East Dixon Boulevard
Shelby, North Carolina 28152

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

 At 9Round Shelby we specialize in fun, friendly relationships between members and trainers where you will get in shape and have a great time doing it! 9Round is a circuit training workout that consists of 9 different stations. In these rounds we develope your cardiovascular and musclular endurance and, of course, kickboxing skills!  Each round lasts 3 minutes (just like in boxing) and the workout changes everyday, so you will never get bored! It's a fast 30 minute workout that can burn 300-500+ calories and a trainer is always included! Remember, at 9Round you will Get Fit, Never Hit!  In addition to the best workout you can get, there is also a Nutrition Plan included with membership where a doctor will customize a meal plan for you and answer any questions you have regarding nutrition. 9Round is for everyone!! No experience is necessary and the workout can be customized for any injuries or for beginners and all ages are encouraged to join! The first workout is always FREE, so what are you waiting for? Call us today to make an appointment (980) 404-0640 or just come on in!          

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    01 Apr 2015 | by Anonymous
    April Spring Special!!  Come in and sign up for one of our monthly plans, and you will get your gloves for FREE!!   Th...
    Read more
  • blog
    11 Feb 2015 | by Sunshine Chandler
    Come on in for BOGO Free on sign up fees when you sign up with your spouse, best friend, parent, or anyone else!!! There has...
    Read more
  • blog
    04 Feb 2015 | by Sunshine Chandler
    Come on in and take advantage of an extra week for the New Year's Specials! Get your FIRST MONTH FREE! or 6 Months Paid in F...
    Read more
  • blog
    01 Dec 2014 | by Sunshine Chandler
    Join now for only $199 for a 6 month Paid in Full or $299 for a year!!!! Includes gloves, wraps, nutrition plan, and your own pe...
    Read more

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Nisa "Phoenix" -
    Nisa aka "Phoenix" is the Operations Manager and Full-Time Trainer at 9Round Shelby. Come work out with Nisa today!
  • 9Round trainer
    Elijah "Hitman" -
    Elijah aka "Hitman" is a Trainer at 9Round Shelby. Come work out with Elijah today!
  • 9Round trainer
    Richard "Professor T" -
    Richard, aka "Professor T" is the Head Trainer at 9Round Shelby as well as 9Round Triangle NC in Raleigh. Come work out with Professor T!
  • 9Round trainer
    Felicia "Quiet Storm" -
    Felicia, aka "Quiet Storm" is the General Manager at 9Round Shelby as well as 9Round Triangle NC in Raleigh. Come work out with Felicia!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1230-5 East Dixon Boulevard
Shelby, North Carolina 28152
Phone: 980-404-1161
Hours Of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 6:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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