Special Offer - Shelby, North Carolina
Schedule a Free Trial Workout! - If You Like It, We'll Offer You 2 Weeks of Unlimited Training for Just $19
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WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Shelby, NC
At 9Round Shelby we specialize in fun, friendly relationships between members and trainers where you will get in shape and have a great time doing it! 9Round is a circuit training workout that consists of 9 different stations. In these rounds we develope your cardiovascular and musclular endurance and, of course, kickboxing skills! Each round lasts 3 minutes (just like in boxing) and the workout changes everyday, so you will never get bored! It's a fast 30 minute workout that can burn 300-500+ calories and a trainer is always included! Remember, at 9Round you will Get Fit, Never Hit! In addition to the best workout you can get, there is also a Nutrition Plan included with membership where a doctor will customize a meal plan for you and answer any questions you have regarding nutrition. 9Round is for everyone!! No experience is necessary and the workout can be customized for any injuries or for beginners and all ages are encouraged to join! The first workout is always FREE, so what are you waiting for? Call us today to make an appointment (980) 404-0640 or just come on in!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
Local News and Events
01 Apr 2015 | byApril Spring Special!! Come in and sign up for one of our monthly plans, and you will get your gloves for FREE!! Th...Read more
11 Feb 2015 | byCome on in for BOGO Free on sign up fees when you sign up with your spouse, best friend, parent, or anyone else!!! There has...Read more
04 Feb 2015 | byCome on in and take advantage of an extra week for the New Year's Specials! Get your FIRST MONTH FREE! or 6 Months Paid in F...Read more
01 Dec 2014 | byJoin now for only $199 for a 6 month Paid in Full or $299 for a year!!!! Includes gloves, wraps, nutrition plan, and your own pe...Read more
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Shelby, North Carolina 28152
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 6:00 pm|