Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Jan ""IcyHot"" GaultJan Gault is the owner of 9Round Simi Valley. She has a B.S. in Exercise Physiology from CSUN. She is certified through 9Round, American College of Sports Medicine, American Council on Exercise, Stott Pilates, and a Register Yoga Instructor. Fitness and Health are her passion. She has been in the Health and Fitness business for over 20 years. Come train at 9Round and get the Results you want!!
Natalie ""Knock out"" Clark"Kickboxing is a way of life", come train with me at 9Round! It's fun and you will get results in no time! Natalie is 9Round Certified, has a belt from Krav, and is working on her NASM.
Lisa ""Lights Out"" WatsonLisa Watson is Certified by 9Round, The American Council on Exercise and The Aerobic and Fitness Association. She has been in the Health and Fitness Business for over 20 years. 9Round Simi is like no other workout you have done. Get In... Get Fit... Get Addicted!!!
JT "The dominator" WatsonJt is Certified by 9Round. He has an extensive background in MMA and fitness. He is currently a student at Moorpark College. Come try pads with me and I will push you to your limits!
Andrea "Brazil" GrayAndrea
Nikki "Nikki" FenskeNiiki Fenske is Certified by 9Round, Aerobic and Fitness Association, and National Exercise & Sports Trainers Association. She is been in the Health and Fitness business for over 10 years. 9Round 30 minute kickboxing is the best workout you will ever try!!
Great Workout! I like that I start my workout when I get there, No class times!
Just workout here and it was Awesome! The trainers really know what they are doing and very friendly! LOVE IT!
I Love 9Rounds! The trainers are well knowleged, fun, and the workout is different everyday! I look forward to going to 9Rounds!
Love this place !! Trainers know their stuff! They pushed me to work hard and get my sweat on! Can't wait to go back
Simi Valley, California 93065
|Monday||7:00am - 12:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 12:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 12:00pm||3:30pm - 8:00pm|
|Friday||7:00am - 12:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|