All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
06 Aug 2016 | byYou cannot be a member and not know or have seen our favorite country girl, Lane Lake! She started as a member in the Spring of ...Read more
22 May 2016 | byMany mornings you may see "Black Iris," going head to head at every station focused and determined to meet the day'...Read more
01 May 2016 | byHey 9Rounders! Here is our newest MyZone Challenge, "Battle of the Sexes!" Yup, its Men vs. Women, Hombres ...Read more
22 Apr 2016 | byGet ready 9Rounders for the most colorful fun-filled day of your life with more color on you than your happy levels can han...Read more
I love the variety and full body workout with trainers who care! :) The energy is inspiring!
9 Round Harrison Rd is by far and away the best gym/workout I've even had a pleasure to visit. The owners Vanessa and Reider are perfect for this type of business, motivating,friendly and just down to earth great people.Allison and the rest of the trainers are great at pushing you to get a fabulous workout,also they are friendly and motivating. would highly recommend to anyone who wants a great workout with great people!
9 Round is by far my most favorite gym and workout I have ever done! The trainers are so friendly and are always there to help you and give you that extra push to have an incredible workout!
The combination of having a different workout every day and having a trainer to push you along the way really sets this gym apart from the others. Thanks for everything 9Round!
I love the workouts!! Every time I come it is something different, so I never get burned out with the same routine!!
9Round Simpsonville is awesome! Super Friendly staff that help you learn how to workout effectively and have fun at the same time.
9Round Certified Trainers
Kevin "Maniac" General Manager- McKittrickKevin McKittrick is a recent graduate of Lander University, where he studied Exercise Science. His passion for health and exercise stemmed from playing competitive sports as a kid. He played many different sports up until the high school level. Seeing how exercise can gain the competitive edge is what sparked his passion for it. He looks forward to applying his knowledge of training to guide all the new and existing members at 9Round through an exciting workout each and every time!
Lindsay "High Maintenance" MarlarLindsay is a sophomore at Brashier Middle College Charter High School and a native of Simpsonville. After running Cross Country and Track in middle school she joined 9R 3 years ago to improve her overall fitness. She has watched the gym grow and is happy to now be a part of the 9R team. In addition to her school activities, Lindsay if a volunteer at FIKE and is passionate about Hope Vision Ministries, an orphanage in Haiti that she has visited multiple times.
- 329 Harrison Bridge Rd.
Simpsonville, South Carolina 29680
- Phone: 864-963-9294
|Monday||7:30am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||3:30pm - 8:00pm|
|Thursday||7:30am - 1:00pm||3:30pm - 8:00pm|
|Friday||7:30am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.