• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


329 Harrison Bridge Rd
Simpsonville, South Carolina 29680


  • Best trainers. Always energized. Trainers and members are pushing you in each round. 30 minute workout. Go way to start or end the day
    - Jul 18, 2019 by J.S.
  • I love my workouts and trainers. In and out in 30 minutes. Workouts are challenging and fun. Once you start I promise you won't stop.
    - Jul 10, 2019 by Joelle Dalby
  • I love that the workout is different every day. It keeps me energized and excited. I also love that there are no class times so I can workout on my schedule. The trainers are fabulous and always keep me motivated!
    - Jun 3, 2019 by Jessica Back
  • I love 9Round! It is a complete workout in 30 minutes. The trainers are awesome- they are encouraging and helpful
    - May 4, 2019 by Tiffany Vorse
  • The trainers and the cleanliness.
    - Apr 25, 2019 by John Valentin
  • Personal attention from the trainers, encouraging you the whole way through your workout!
    - Apr 24, 2019 by Susan Fraser
  • I love the challenge! I love that the trainers can customize or modify any exercise to fit my physical limitations. I love that I can do a complete workout in 30 min and still feel like I killed it!
    - Apr 23, 2019 by Niccole Pangle
  • It's 30 minutes and there is always a trainer to encourage you to push beyond what you thought you were capable of doing!
    - Apr 14, 2019 by K.S.
  • I like that all the trainers make an effort to remember your name and try and engage conversation. I enjoy the overall vibe that you get as soon as you walk through the doors, it's truly an amazing experience!
    - Apr 9, 2019 by Stephanie Moreno
  • 30 minute workout. Great trainers, always challenged to be the better you
    - Apr 9, 2019 by Joelle Dalby
  • Love the trainers, their encouragement and their excitement. The workout is done before you realize you've been there for 30 minutes. Close to home and work. Welcome at each facility.
    - Apr 4, 2019 by Nadine Marshall
  • Its been one year and I feel great. When ask how its going from people ive not seen I say great and let them know because of 9Round.
    - Mar 31, 2019 by Glen Macmillan
  • I love the workout! It’s a great energetic way to get your cardio, strength, and core in- in only 30 min! And the trainers are awesome- so helpful and always encouraging and ready to give you an extra push!
    - Jan 30, 2019 by T.V.
  • I love that the workout changes on a daily basis! Plus, there are no class times and you get one on one training with the trainers (all of which are very nice).
    - Jan 19, 2019 by Tiffany Campbell
  • The trainers! Being an "old guy" I like that the trainers will work with me on a day to day basis. If something doesn't feel right or I am sore form another activity or an old injury, all I have to do is tell them and the will alter the workout to suit my ability at that time. Now don't get me wrong, they still encourage and push me to work as hard as I can! It's always a full body workout every-time I go! But it is nice that they really care about my health and well being. Always working to make me stronger (in 30 minutes) than I was the day before. I don't think you get that at the mega-gyms.
    - Jan 17, 2019 by eric van splinter
  • Playing my own music requests and being able to start my workout anytime. I also like how it changes every day.
    - Jan 13, 2019 by S.V.S.
  • I like that it's 30 minutes of fun and motivational training. The trainers are there every minute of your workout pushing you towards the goals that you have for yourself.
    - Jan 5, 2019 by F.H.
  • I've been going for 8 months and I feel great. It is by far the best workout for me now. The time is excellent at 40 mins or so. The trainers are friendly and motivating in a friendly way. Ive list weight and gain muscle and endurance. Best of all my cardiologist thinks its been fantastic and to keep doing it. I encourage all franchises to do what corporate trains you to do for the best experience.
    - Jan 5, 2019 by Glen Macmillan
  • I get a full calorie burning workout in in under 45 minutes from arriving to leaving. Builds good core stengrh, too, and is fun! Motivated trainers who don’t hound you, but are able to push you just a bit harder than you think you can do it yourself.
    - Dec 31, 2018 by Dirk Hardtmann
  • I love how the trainers are there to push you. They are so motivating. It’s great how every workout is so different.
    - Dec 30, 2018 by I.M.
  • 9round is the best! i love the coaches and i love having a coach there at all times to keep pushing you.
    - Dec 17, 2018 by Tessa Thurston
  • I like the intensity and different routines every day...an instructor close indicating or correcting me.
    - Dec 7, 2018 by Julio Tafoya
  • 9Round is the best gym ever. It works with my teacher and my mommy schedule. There is no class time and it is only 30 minutes. Being a teacher, I’m used to making plans for everyone else. It is so nice to go in there and the trainers have my workout planned out for me. It’s nice to not have to think about what to do, but Just getting the task done. There is a reason why I’ve been going to the gym for almost 8 years. Every day is different it is never boring. The trainers push me more than i would push myself if I were working out alone.
    - Nov 24, 2018 by Melissa Smith
  • The trainers at Harrison Bridge are amazing. They are always full of energy especially Derek, Archie and Trevor. I love how they ALL push me past my limits!!! I love that each day there is a new workout.
    - Nov 20, 2018 by Ann Braylo
  • The push and motivation I get from the trainer's. There's no such thing as a bad day at the gym and if you are having a bad day you just go to the gym to fix it.
    - Nov 16, 2018 by D.S.D.
  • The constant variety of workouts that you have and the fact that you have such great trainers there that are always motivating you.
    - Nov 15, 2018 by Sean Teaster
  • The trainers and the ability to jump right into a workout without wait time!! 30 mins and done!!
    - Nov 7, 2018 by Rana Reisch
  • I love the workout! The trainers are the best, very engaging and always push and challenge you.
    - Nov 5, 2018 by T.V.
  • I like that the workout changes daily and the trainers know just how hard to push you to get the most out of your workout.
    - Nov 4, 2018 by Tiffany "dash" Marquis
  • It is the most convenient get in, do a fantastic workout, get out
    - Nov 4, 2018 by Jennifer Pauison
  • The trainers are amazing! They have modified all my workouts during my pregnancy and made my pregnancy go great!
    - Oct 29, 2018 by Whitney Llaneza
  • The flexibility of the work out is great. Walk in and its GO TIME. All the trainers I've met are awsome. They know when to push me and also make sure I'm doing things properly to get the most results. Wished I had started 9round alot sooner.
    - Oct 27, 2018 by S.B.
  • The trainers! They are awesome. They really know how to motivate and push you beyond your limits all the while giving you positive encouragement!!
    - Oct 25, 2018 by Anita Abbott
  • They overall training experience is awesome. The trainers walk you through each Round and push you to do your best. I've worked ok ut for year and never really enjoyed the cardio part of it, but I do now since I've started 9Rounds!
    - Oct 19, 2018 by Jarred Smith
  • What I like best about 9round is the push, and the motivation that the trainers give to each member. The trainers are friendly and whatever goal and individual has they are willing and ready to help them reach it.
    - Oct 10, 2018 by F.H.
  • Full body workout in 30 minutes and a trainer with you for encouragement and to ensure correct form.
    - Oct 5, 2018 by Shawn Shumaker
  • I like the trainers the best! They are professional, competent, and they give you that extra push to maximize your workout.
    - Oct 4, 2018 by Cynthia Valentin
  • Love how the trainers get to know you and push you to work harder and be your best!
    - Oct 1, 2018 by Christie Waschkowski
  • It’s a challenging, fun workout that is different every day!!
    - Sep 26, 2018 by I.M.
  • I like the trainers and I like the flexibility of the schedule.
    - Sep 21, 2018 by S.S.C.
  • I love the fact that I can get a great, effective workout in 30 min. I also love having trainers there to push you through. They are the best.
    - Sep 20, 2018 by Mary Tyndall
  • Enthusiastic trainers, positive environment, awesome workout in only 30 minutes!
    - Sep 19, 2018 by L.I.
  • It is never the same old boring work out keeps me trying to push myself to reach new goals
    - Sep 3, 2018 by S.M.
  • There is always a trainer there for support and to make sure you are performing the exercise correctly!
    - Aug 24, 2018 by S.M.P.M.
  • Personal trainer keeps you accountable! Friends you meet there encourage you! It’s fun! It’s great when you get to change exercises every 3 min.
    - Aug 22, 2018 by Chesnee "sheriff" Marshall
  • The trainers and encouragement!
    - Aug 17, 2018 by A.G.
  • It’s the least intimidating trainer lead workout I’ve ever done and by far the most efficient 30 minutes I’ve ever spent in a gym
    - Aug 15, 2018 by Jay Kaczmarek
  • Every day is different and the trainers know just how much to push me to get the most out of my workouts
    - Aug 4, 2018 by Tiffany "dash" Marquis
  • Great workout in 30 minutes.
    - Jul 30, 2018 by S.W.
  • I love 9Round! It’s a fun, fast, and intense workout. The trainers are great to always help and push you.
    - Jul 29, 2018 by T.V.

About the team

  • Archie <span class="nick-name">"Soy Sauce"</span> Lumang
    Archie "Soy Sauce" Lumang
    Archie is the manager at the 9Round location at Harrison Bridge, but most people call him Balong. He is from the Philippines where he studied nursing. Archie is currently a graduate student at Gardner Webb University. He loves playing sports, especially basketball. When he is not at work, Archie is studying, camping, hiking, fishing, riding his mountain bike, running, watching sports, or spending time with his lovely wife and their precious daughter. Archie began working at 9Round last year and felt like it was a perfect fit for him. He enjoys helping the members to meet their goals, one workout at a time! Favorite kickboxing move: Jab, Jab, Cross, Duck Under, Round Kick.
  • Lydia  <span class="nick-name">"Revswife"</span> Pratt
    Lydia "Revswife" Pratt
    Lydia is originally from Athens, GA, and that’s where she met and married her high school sweetheart, Josh. They were married in February of 2016, and moved to South Carolina at the end of that same year. Lydia loves to play basketball, run, hike, bike, and travel. Lydia is excited to help people reach their fitness goals! Favorite kickboxing move: Jab, Cross Combo
  • Katie <span class="nick-name">"KTKO"</span> Coggins
    Katie "KTKO" Coggins
    “Katie is a second year Clemson student from Greenville who has a passion for fitness and kickboxing. She has been kickboxing with 9Round since the age of 12, but has also trained other martial arts & kickboxed competitively for several years. Katie's goal is to help 9Round members reach their fitness goals and become the best versions of themselves possible!” Favorite kickboxing move: Round Kicks
  • Justin <span class="nick-name">"Rocky Jr"</span> Land
    Justin "Rocky Jr" Land
    Justin became a member at 9Round, with his whole family, when he was 12 years old! He goes to Woodmont High School where he plays on the Tennis Team. Justin enjoys watching Football, Basketball, Baseball, Soccer and his favorite Kickboxing! He is excited to help members reach their fitness goals! Favorite kickboxing move: Uppercuts
  • MacKenzie <span class="nick-name">"KickinKenz"</span> Rowand
    MacKenzie "KickinKenz" Rowand
    MacKenzie is a senior at USC Upstate, majoring in Exercise Science. She enjoys spending time with family and friends, working along side her husband in ministry, and all things health and fitness. One of her biggest goals is to encourage others to live healthy lifestyles. MacKenzie wants to help others reach their goals, and become stronger in 30 minutes, both physically and mentally. Favorite kickboxing move: Round Kicks
  • Lindsay <span class="nick-name">"The Kid"</span> Marlar
    Lindsay "The Kid" Marlar
    Lindsay became a 9Round member when she was 11 years old and began working as a trainer during her sophomore year of High School. Lindsay is now a freshman at Anderson University where she’s studying Marketing and Supply Chain Management. In her free time Linday enjoys working out and traveling any chance she gets. Lindsay loves getting to work with our members and watch them reach their fitness goals! Favorite kickboxing move: Hooks

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