Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Fernando "Nando" MontillaFernando Montilla, aka, "Nando" was a 9Round member for two years. During that time he realized he could not get enough 9Round. He loved 9Round nation so much he decided to join the team and help others realize their fitness goals. Nando is here to help you get the most awesome workout and to help you exceed your goals.
Lindsay "High Maintenance" MarlarLindsay is a sophomore at Brashier Middle College Charter High School and a native of Simpsonville. After running Cross Country and Track in middle school she joined 9R 3 years ago to improve her overall fitness. She has watched the gym grow and is happy to now be a part of the 9R team. In addition to her school activities, Lindsay if a volunteer at FIKE and is passionate about Hope Vision Ministries, an orphanage in Haiti that she has visited multiple times.
Archie "Balong" LumangMy name is Archie but most people call me Balong. I am from the Philippines where I studied nursing. I am currently a graduate student at Gardner Webb University. I love playing sports, especially basketball. When I’m not at work, I’m studying, camping, hiking, fishing, running or watching sports. I began working out at 9Round earlier this year and felt like it was a perfect fit for me. I am looking forward to helping members with their fitness goals, 9Rounds at a time.
Jovetta "Wicked" WalterJovetta is a long time runner, enjoying races from 5ks to marathons. Originally from Michigan, Jovetta graduated from University of South Carolina with a degree in special education. Working as a part time teacher, Jovetta was seeking a diverse way to spend her mornings. She was excited to join the 9Round team and be able to share her passion for fitness and healthy living through her skills of education. Jovetta is excited to help her members achieve their goals!!
Chris "Beast Mode" JonesHe's BACK!! Bio coming soon.
Katie CogginsKatie is a fighter, coach, trainer, and a student! She’s practiced the art of eight limbs, Muay Thai, for several years- but her passion for kickboxing all began at 9Round! She decided to become a trainer because of her passion for fitness, and there’s nothing she loves to see more than someone reaching their goal. Come in for a kickin’ good workout with Katie, you won’t be disappointed!
Local News and Events
06 Aug 2016 | byYou cannot be a member and not know or have seen our favorite country girl, Lane Lake! She started as a member in the Spring of ...Read more
22 May 2016 | byMany mornings you may see "Black Iris," going head to head at every station focused and determined to meet the day'...Read more
01 May 2016 | byHey 9Rounders! Here is our newest MyZone Challenge, "Battle of the Sexes!" Yup, its Men vs. Women, Hombres ...Read more
22 Apr 2016 | byGet ready 9Rounders for the most colorful fun-filled day of your life with more color on you than your happy levels can han...Read more
I love the variety and full body workout with trainers who care! :) The energy is inspiring!
9 Round Harrison Rd is by far and away the best gym/workout I've even had a pleasure to visit. The owners Vanessa and Reider are perfect for this type of business, motivating,friendly and just down to earth great people.Allison and the rest of the trainers are great at pushing you to get a fabulous workout,also they are friendly and motivating. would highly recommend to anyone who wants a great workout with great people!
9 Round is by far my most favorite gym and workout I have ever done! The trainers are so friendly and are always there to help you and give you that extra push to have an incredible workout!
The combination of having a different workout every day and having a trainer to push you along the way really sets this gym apart from the others. Thanks for everything 9Round!
I love the workouts!! Every time I come it is something different, so I never get burned out with the same routine!!
9Round Simpsonville is awesome! Super Friendly staff that help you learn how to workout effectively and have fun at the same time.
Simpsonville, South Carolina 29680
|Monday||5:30 am - 8:00 pm|
|Tuesday||5:30 am - 8:00 pm|
|Wednesday||5:30 am - 8:00 pm|
|Thursday||5:30 am - 8:00 pm|
|Friday||5:30 am - 8:00 pm|
|Saturday||8:00 am - 3:00 pm|