<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


329 Harrison Bridge Rd
Simpsonville, South Carolina 29680


  • What I like best about 9round is the push, and the motivation that the trainers give to each member. The trainers are friendly and whatever goal and individual has they are willing and ready to help them reach it.
    - October 10, 2018 by F.H.
  • Full body workout in 30 minutes and a trainer with you for encouragement and to ensure correct form.
    - October 05, 2018 by Shawn Shumaker
  • I like the trainers the best! They are professional, competent, and they give you that extra push to maximize your workout.
    - October 04, 2018 by Cynthia Valentin
  • Love how the trainers get to know you and push you to work harder and be your best!
    - October 01, 2018 by Christie Waschkowski
  • It’s a challenging, fun workout that is different every day!!
    - September 26, 2018 by I.M.
  • I like the trainers and I like the flexibility of the schedule.
    - September 21, 2018 by S.S.C.
  • I love the fact that I can get a great, effective workout in 30 min. I also love having trainers there to push you through. They are the best.
    - September 20, 2018 by Mary Tyndall
  • Enthusiastic trainers, positive environment, awesome workout in only 30 minutes!
    - September 19, 2018 by L.I.
  • It is never the same old boring work out keeps me trying to push myself to reach new goals
    - September 03, 2018 by S.M.
  • There is always a trainer there for support and to make sure you are performing the exercise correctly!
    - August 24, 2018 by S.M.P.M.
  • Personal trainer keeps you accountable! Friends you meet there encourage you! It’s fun! It’s great when you get to change exercises every 3 min.
    - August 22, 2018 by Chesnee "sheriff" Marshall
  • The trainers and encouragement!
    - August 17, 2018 by A.G.
  • It’s the least intimidating trainer lead workout I’ve ever done and by far the most efficient 30 minutes I’ve ever spent in a gym
    - August 15, 2018 by Jay Kaczmarek
  • Every day is different and the trainers know just how much to push me to get the most out of my workouts
    - August 04, 2018 by Tiffany "dash" Marquis
  • Great workout in 30 minutes.
    - July 30, 2018 by S.W.
  • I love 9Round! It’s a fun, fast, and intense workout. The trainers are great to always help and push you.
    - July 29, 2018 by T.V.
  • The trainers are amazing and do their best to make each workout personal for you!
    - July 28, 2018 by Whitney Llaneza
  • I love the intense workouts. The trainers are awesome. They push me and help me reach my goals and I love tht. Great motivation 2 keep me coming back.
    - July 19, 2018 by D.W.
  • I love that the trainers know your name when you walk in the door and that you have someone there pushing you during your workout.
    - July 19, 2018 by K.I.
  • a fun, fast-paced, workout that changes daily. Never boring
    - July 13, 2018 by Karen Burchett
  • Trainers, variety in workouts, good workout in thirty minutes, location, early morning openind
    - July 11, 2018 by L.L.
  • I love that the workouts change daily and that there are no class times.
    - July 11, 2018 by T.C.
  • Great full body workout. Love the trainers they keep me on my toes.
    - July 08, 2018 by J.D.
  • The trainers, the no class schedule and the awesome ever changing workout!!
    - July 05, 2018 by Dawn Powell
  • Quick, intense trainer led workout where you see results in one month!
    - June 27, 2018 by G.M.
  • Opening at 530 allows a workout before going to work. The early opening sealed the deal. The trainers are professional and can individualize workouts based on physical limitations
    - June 23, 2018 by T.P.
  • The trainers are super nice and helpful.
    - June 22, 2018 by L.J.
  • I love that I can get an intense, full body workout in only 30 minutes; not to mention it’s great fun!
    - June 22, 2018 by R.W.H.
  • I just love how different the work outs are Day to Day. The trainers are awesome too:)
    - June 21, 2018 by I.M.
  • What's not to like? 30 min total body work out. Can be tailored to your need (I have a shoulder issue). One on one trainer time. Fast and fun! Never boring.
    - June 07, 2018 by R.L.
  • The intensity of the workout
    - June 06, 2018 by M.D.
  • It’s quick but challenging!
    - May 31, 2018 by C.B.
  • It’s 30 minutes on MY schedule and works every part of my body! I have never seen results in arm strength as quickly as I have with 9Round!
    - May 27, 2018 by Gina Masters
  • I love that there is a trainer with you at all times. The trainers are always upbeat, motivating, and always push me to challenge myself. I have discovered myself doing things that I used to tell my self "I can't do that."
    - May 24, 2018 by Sue "money penny" Mathews
  • The best 30 minute workout ever! The trainers are supportive in showing you what to do, the correct way to make the moves and in encouraging you along the way.
    - May 23, 2018 by Kelly Shumaker
  • The trainers!
    - May 22, 2018 by Amber Giles
  • I love that I always come in and get a great workout and am always sore after so I know I'm working!
    - May 22, 2018 by A.K.
  • Being able to come in whenever they are open and get a workout in or 2 The friendly and motivating Trainers included in every session. Good music and seeing other people giving it their all helps me push myself to do better. The online support for helping to achieve lifestyle goals outside the gym.
    - May 20, 2018 by Jeff Davidson
  • Fun place to work out and you really get personal treatment for your trainer .
    - May 18, 2018 by S.M.
  • The variety of workouts and that it’s only 30 minutes. I love the boxing aspects. It’s new to new to me.... and it’s fun!
    - May 18, 2018 by A.B.
  • I love that the trainers know my name & greet me when I walk in the door & say goodbye when I leave. I'm also 62, overweight, & have a bad knee. It's great that every round can be modified if needed so I can still get in a great workout. I LOVE 9Round!
    - May 11, 2018 by Debbie Gursslin
  • I like that I can go in and not be judged.
    - May 10, 2018 by J.C.
  • Quick workout that makes you feel like you have been at the gym for longer! Great trainers!
    - May 10, 2018 by C.M.
  • Trainers push you and make you better. Work outs are fun and only 30 min!
    - May 06, 2018 by T.V.
  • My trainers Archie, lindsay & Jocelyn!!!!
    - May 03, 2018 by Jennifer Pauison
  • The full body workout and the awesome trainers!
    - April 28, 2018 by W.L.
  • The trainers and the workout changing daily
    - April 28, 2018 by T.D.M.
  • What I love about 9Round is that you are going hard for 30 minutes and the trainers are encouraging you and making you push yourself. I leave there sweating and exhausted which tells me I got in an awesome workout!
    - April 25, 2018 by Whitney Payne
  • - April 20, 2018 by J.S.
  • Trainer pushing me to get the most out each round. 100 times better then just being on a treadmill or exercise bike.
    - April 15, 2018 by J.S.

About the team

  • 9Round trainer
    Archie "FriedRice" Lumang
    Manager of Harrison Bridge! My name is Archie but most people call me Balong. I am from the Philippines where I studied nursing. I am currently a graduate student at Gardner Webb University. I love playing sports, especially basketball. When I’m not at work, I’m studying, camping, hiking, fishing, running or watching sports. I began working out at 9Round earlier this year and felt like it was a perfect fit for me. I am looking forward to helping members with their fitness goals, 9Rounds at a time.
  • 9Round trainer
    Lydia "Revswife" Pratt
    Lydia is originally from Athens, GA, and that’s where she met and married her high school sweetheart, Josh. They were married in February of 2016, and moved to South Carolina at the end of that same year. Lydia loves to play basketball, run, hike, bike, and travel. Lydia is excited to help people reach their goal.
  • 9Round trainer
    Justin "Mad Dog" Land
    Justin is a member at 9Round since he was 12 years old! He goes to Woodmont High School where he plays on the Tennis Team. He enjoys watching Football, Basketball, Baseball, Soccer and his favorite Kickboxing! He is excited to help members reach their fitness goal!

Local News and Events

  • blog
    28 Aug 2018 | by Tracy Penland
    It's back to school time!! Who says the kids have to get all the goodies?? We're giving away a gift when you come in for...
    Read more
  • blog
    30 Jul 2018 | by Tracy Penland
    The "21 Days Craze" begins August 1st!  Your challenge is this, should you choose to accept: get 21 9Round worko...
    Read more