Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Justin "Sledge " Hammerstrom - Director of Franchise TrainingAfter many years in the fine dining industry, Justin made a needed change and took over a financially floundering high school cafeteria; turning the menu around to healthy choices while simultaneously making it very profitable. While at the high school, Justin coached wrestling for over 15 years and held a professional MMA title in the Welterweight division. Justin is the Director of Franchise training at the corporate office, which includes training new franchise owners and providing support to franchisees across the world.
Kevin "Maniac" McKittrick - General ManagerKevin McKittrick is a recent graduate of Lander University, where he studied Exercise Science. His passion for health and exercise stemmed from playing competitive sports as a kid. He played many different sports up until the high school level. Seeing how exercise can gain the competitive edge is what sparked his passion for it. He looks forward to applying his knowledge of training to guide all the new and existing members at 9Round through an exciting workout each and every time!
Kristi "The Commander" GilbertKristie, having been a stay-home mom for the last 5 years and in sales for the 10 years before that, was not looking for a new career. She was simply looking for a new workout. Fitness has been an important part of her life since her days as a student at Clemson University where she earned a BS in Management and a Masters in Business Administration. As a runner who has competed in many races, including 2 half marathons, Kristie was tired of her normal routine of running and working out in a “regular gym”. So she decided to give 9Round a try. She has been hooked ever since! Now, Kristie is excited to be a trainer who gets to share her love for the fun and fast paced workout that is 9Round with others who want to stay fit and have fun doing it!
Cody "Coyote" RankinCody is an avid runner who has run numerous half and full marathons. She was looking for a cross training program that fit into her busy schedule and quickly fell in love with 9Round. She loves the intensity and results that the fun and fast paced workout provides. She looks forward to helping people achieve their fitness goals with smiles on their faces!
Archie "Balong" LumangMy name is Archie but most people call me Balong. I am from the Philippines where I studied nursing. I am currently a graduate student at Gardner Webb University. I love playing sports, especially basketball. When I’m not at work, I’m studying, camping, hiking, fishing, running or watching sports. I began working out at 9Round earlier this year and felt like it was a perfect fit for me. I am looking forward to helping members with their fitness goals, 9Rounds at a time.
Jovetta "Wicked" WalterJovetta is a long time runner, enjoying races from 5ks to marathons. Originally from Michigan, Jovetta graduated from University of South Carolina with a degree in special education. Working as a part time teacher, Jovetta was seeking a diverse way to spend her mornings. She was excited to join the 9Round team and be able to share her passion for fitness and healthy living through her skills of education. Jovetta is excited to help her members achieve their goals!!
Deanna "Destructive" FowlerBio coming soon!
Heather "BAD@$$" BarwickHeather was a multi-sport athlete throughout school, having played basketball, softball, and volleyball. During her years of playing sports, she has been awarded MVP titles and Athlete of the year. She played Roller Derby with Greenville Derby Dames for 2 years where her team ended with a winning season. Heather is also an avid outdoors person. She enjoys Kayaking, hiking, and camping. She became a member of 9Round around a year ago and was down "right hooked"! She enjoyed the workout and stress relief so much that she decided to become a trainer there to help others achieve their fitness goals!
Emily " pop rocks" SoxEmily has always been active and played several sports in high school and college. After having knee surgery, she gained weight and stopped playing sports. She tried going to the gym, but found that creating workouts for her was challenging and unsuccessful. She discovered 9rounds and immediately loved the structure of the workouts and the accountability she felt while working out with a trainer. After losing weight and toning up, she decided to become a part of the 9round team to help others meet their fitness goals as well. As a teacher, she loves instructing others and being a part of the community of the gym. The high energy workouts and quick pace fit into her life perfectly. "Now that I've joined 9rounds, I can't imagine my life without it!"
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Best workout and trainers ever!!
I've have been a 9Round member for almost a year and a half now. I have tried lots of gyms and workouts over the years and nothing beats 9Round! I've lost two inches off my waist and leaned out. As I turn 50 I am in the best shape of my life. This workout truly delivers results if you stay commited to it.
I really enjoy coming to 9Round. It's a fun way to spend 30 minutes working out. I have never had the same workout since joining. The trainers really help motivate you and challenge you to be your best. These workouts have strenghtened me and helped tone my body. I love it!!!
9Round has changed my life. The weight; I've lost about 20 lbs, but fat has shifted to muscle growth and toning. I have more energy and I'm in a better mood daily. I've been involved with two of the gyms for about two years now. I owe the trainers and the gyms a huge thank you and will always be grateful.
I joined 9 round a little over a year ago to change up my workout routine. I love the fact that it is a full body workout in just 30 minutes with no specific times. The energy is great and they offer a friendly atmosphere.
I have been a member of 9 round for over a year now and have never left feeling like I didn't get a great workout. After spending time in the military and in law enforcement for many years, this by far is the best training circuit I have been involved in. Now when I have to miss, I truly feel guilty. This is great for all ages.
- 926 NE Main St Ste A-1
Simpsonville, South Carolina 29681
- Phone: 864-228-9191
|Monday||5:30am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||5:30am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|