Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Justin "Sledge " Hammerstrom - Director of Franchise TrainingAfter many years in the fine dining industry, Justin made a needed change and took over a financially floundering high school cafeteria; turning the menu around to healthy choices while simultaneously making it very profitable. While at the high school, Justin coached wrestling for over 15 years and held a professional MMA title in the Welterweight division. Justin is the Director of Franchise training at the corporate office, which includes training new franchise owners and providing support to franchisees across the world.
Fernando "Nando" MontillaFernando Montilla, aka, "Nando" was a 9Round member for two years. During that time he realized he could not get enough 9Round. He loved 9Round nation so much he decided to join the team and help others realize their fitness goals. Nando is here to help you get the most awesome workout and to help you exceed your goals.
Deanna "Destructive" FowlerBio coming soon!
Archie "Balong" LumangMy name is Archie but most people call me Balong. I am from the Philippines where I studied nursing. I am currently a graduate student at Gardner Webb University. I love playing sports, especially basketball. When I’m not at work, I’m studying, camping, hiking, fishing, running or watching sports. I began working out at 9Round earlier this year and felt like it was a perfect fit for me. I am looking forward to helping members with their fitness goals, 9Rounds at a time.
Jovetta "Wicked" WalterJovetta is a long time runner, enjoying races from 5ks to marathons. Originally from Michigan, Jovetta graduated from University of South Carolina with a degree in special education. Working as a part time teacher, Jovetta was seeking a diverse way to spend her mornings. She was excited to join the 9Round team and be able to share her passion for fitness and healthy living through her skills of education. Jovetta is excited to help her members achieve their goals!!
Crystal HarrisCrystal is a health food, and fitness junkie. Her goal is eventually own her own gym. She loves the reward she feels from helping others achieve their goals. She is ready to dedicate her knowledge and killer workouts to all the members. Do you 9round? Cause Crystal does!!
Tyler SprowlsTyler has greatly understood the value of health and fitness since he was a child. His parents (one being a personal trainer) always encouraged a healthy lifestyle for the family. As a child, Tyler had serious health issues. He spent time with doctors and nutritionists and learned from a young age how to be health conscious and overcame his illnesses. Tyler knows the benefits of a healthy lifestyle and to not take it for granted. He loves to encourage and educate others so they can do the same.
Katie CogginsKatie is a fighter, coach, trainer, and a student! She’s practiced the art of eight limbs, Muay Thai, for several years- but her passion for kickboxing all began at 9Round! She decided to become a trainer because of her passion for fitness, and there’s nothing she loves to see more than someone reaching their goal. Come in for a kickin’ good workout with Katie, you won’t be disappointed!
Local News and Events
09 Aug 2016 | byPre-Order your gear for this year's Kick Event starting today! We have 4 awesome styles to choose form. Order form...Read more
01 Aug 2016 | byAre you still looking for a fitness program that's right for you? "Back to Fitness" has begun! Gi...Read more
26 Jul 2016 | bySadly, summer is coming to an end and so is our Summer Slimdown package! Get 8 weeks of unlimited workouts, championship gloves,...Read more
18 Jul 2016 | byWe are giving away a sweet deal for the next few weeks...we are giving a $5 gift card (I promise you'll like it) along ...Read more
Best workout and trainers ever!!
I've have been a 9Round member for almost a year and a half now. I have tried lots of gyms and workouts over the years and nothing beats 9Round! I've lost two inches off my waist and leaned out. As I turn 50 I am in the best shape of my life. This workout truly delivers results if you stay commited to it.
I really enjoy coming to 9Round. It's a fun way to spend 30 minutes working out. I have never had the same workout since joining. The trainers really help motivate you and challenge you to be your best. These workouts have strenghtened me and helped tone my body. I love it!!!
9Round has changed my life. The weight; I've lost about 20 lbs, but fat has shifted to muscle growth and toning. I have more energy and I'm in a better mood daily. I've been involved with two of the gyms for about two years now. I owe the trainers and the gyms a huge thank you and will always be grateful.
I joined 9 round a little over a year ago to change up my workout routine. I love the fact that it is a full body workout in just 30 minutes with no specific times. The energy is great and they offer a friendly atmosphere.
I have been a member of 9 round for over a year now and have never left feeling like I didn't get a great workout. After spending time in the military and in law enforcement for many years, this by far is the best training circuit I have been involved in. Now when I have to miss, I truly feel guilty. This is great for all ages.
Simpsonville, South Carolina 29681
|Monday||5:30 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|