9ROUND FITNESS GYM - Sioux Falls, SD
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Sioux Falls, SD - 57th Street
Welcome to 9Round Sioux Falls! We offer a full body workout with faster results in just 30 minutes. Our 9-station circuit format will ensure you will never get bored and the workout will be over before you know it. You don't have to worry about missing a class time at 9Round, we have a new workout starting every three minutes! There is a trainer included in every workout so you will have guidance and motivation every step of the way! Come in today, the first round is ALWAYS on us!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
05 Apr 2017 | byDue to the influx of new members at our growing 9Round EAST SIDE location we are going to modify/extend our hours Starting April...Read more
09 Mar 2017 | byA special CONGRATS to our NEW YEAR NEW YOU CHALLENGE WINNER--Jackie Rohlik. Jackie lost 4.8 percent of her body weight and...Read more
08 Mar 2017 | by9Round Sioux Falls is excited to announce our 6 WEEK TO SUMMER SLIMDOWN. This challenge will start Monday April 3! SIGN UP NOW a...Read more
08 Dec 2016 | byJoin us for our 2nd Annual Kick Start Your New Years Resolution Challenge $99 entry fee. It will be through M...Read more
The BEST decision I made joining 9Round! Kaily and Corey, along with all of their trainers, are superb! They keep you motivated and you look forward to going. Killer workout in 30 minutes, perfect for my schedule! Hands down the best gym in Sioux Falls!
Top 10 reasons to love 9Round. 10. Locally owned by two great families. 9. The music rocks!! 8. Flexible hours to fit busy schedules. 7. No running. ;) 6. You get to kick and punch.....a lot. 5. It's affordable. 4. No class times means no waiting. 3. You work every muscle every time. 2. Workout changes daily. And the number on reason to love 9Round is that you get to buy all new clothes because of all the weight you'll lose!!!
Great place to go! We were in Sioux Falls for a few days traveling and worked out here every day. Trainers/owners are awesome. Highly recommend you check it out! Thank you!
I love my 9Round workouts! Very encouraging, but non-threatening atmosphere. I love that I don't have a scheduled class time, and that I am in and out in 30 minutes! I've been going since September, and it's still something new each day to keep my muscles confused. Favorite part of my day!
Kick-ass workout! In and out in 30 minutes with a different variety each day.
Without a doubt the best place I have ever worked out. The routines change daily, a trainer is there full time to help you, go in whenever you like during their hours and 30 minutes later you are out. I find their program highly addicting and really fun. It is a hard workout, make no mistake about it but it is also incredibly fulfilling. If you are having trouble, they will help you modify the routine to fit your abilities. The trainers are second to none and they are there to truly help you.If you are looking for a great place to workout where there are people who actually care about helping
9Round Certified Trainers
Corey "What U Talkin Bout" WillisCorey is the owner/operator at both Sioux Falls 9Round locations. He was a state champion in wrestling, played football at the collegiate level and went undefeated in MMA fighting in Montana. He found himself busy with a growing family and wanted a workout that would fit into his busy lifestyle. He tried 9Round and loved it! The fast 30 minute work out with no class times was just what he needed to take his personal fitness to the next level. As a physical education and health teacher, he thought he would love teaching in a physical fitness sector and found himself teaching, training and educating at 9Round in Sioux Falls, SD. Corey is the proud father of Landrie and Kinsley ( Kujo and Brewsor--dogs) :)
David BrochardtDavid is the manager of both Sioux Falls locations. David is an Augie graduate and previously worked with Mccrossan boys and girls ranch. He played baseball in college and is originally from Minnesota. He loves working with our members to help them reach their fitness goals! David is an avid hunter, fisherman and in his spare time loves hanging with his black lab. Want a kickbutt workout... David will put you through the ringer!
Amos "Buelow" ChristiansonAmos is our beloved Assistant Manager! He works both Sioux Falls locations. He graduated with a Bachelors Degree in Excercise Science. He is originally from Carthage Missouri. In his spare time he likes to play violin, travel, dance and be active. He is marrying the love of his life in August! Want a great workout? Amos will have you dripping sweat during your 30 minute workout --GUARANTEED!
Clark "The Shark" VargoClark has 7 years of experience in the army in the bomb squad. He gained love for fitness while he was in Iraq. He developed training programs for multiple deployments overseas for soldiers and recently got out in July. He started working at 9Round and loved how the workouts were intense and changed daily!
Julia "The Jewel" RichardsonJulia is one of the newest members of our 9Round trainer family! She previously did competitive cheer for 12 years, ran track and loves running/being in shape. She LOVES 9round because it is high intensity and a great combo of cardio and strength training.
Nick "Legacy" RichardsonNick is one of our favorite 9Round Sioux falls trainers. He was born and raised in Texas, graduated from Alibene Christian. He has coached middle school fooball and directed youth camps. He spent some time with the Detroit Lions Football team out of college. Nick Loves 9Round because it's convenient. With no set class times he's able to get his full body workout in... in just 30 minutes!
Sioux Falls, South Dakota 57108
|Monday||5:30 am - 10:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||5:30 am - 10:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 10:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||5:30 am - 10:00 am||11:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||5:30 am - 10:00 am||11:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.