9Round white map pin
9Round Fitness
1216 E. 57th St.
Sioux Falls, South Dakota 57108
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1216 E. 57th St.
Sioux Falls, South Dakota 57108
USA

9ROUND FITNESS GYM - Sioux Falls, SD

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Sioux Falls, SD - 57th Street

Welcome to 9Round Sioux Falls! We offer a full body workout with faster results in just 30 minutes.  Our 9-station circuit format will ensure you will never get bored and the workout will be over before you know it. You don't have to worry about missing a class time at 9Round, we have a new workout starting every three minutes!  There is a trainer included in every workout so you will have guidance and motivation every step of the way! Come in today, the first round is ALWAYS on us!      

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I've been a member of 9Round for about 2 years now and love it. First and foremost, the training staff are the best in the business. Always friendly, knowledgable and helpful. It doesn't take long to figure out that they love what they do and enjoy working with their clients. 9Round is one of the few programs I've been able to stick with. Your only at each of the 9 stations for 3 minutes plus a 30 second interval in-between. The trainers keep you motivated and push you at your pace. The ever changing variety of the workout stations and the great music keep you revved up. Before you know it, the session is over. I've lost 14 lbs. and my cholesterol and glucose numbers have never been better. Keep up the good work. I give Sioux Falls 9Round a 10 out of 10! Thanks Corey and 9Round Team!!

  • The BEST decision I made joining 9Round! Kaily and Corey, along with all of their trainers, are superb! They keep you motivated and you look forward to going. Killer workout in 30 minutes, perfect for my schedule! Hands down the best gym in Sioux Falls!

  • Top 10 reasons to love 9Round. 10. Locally owned by two great families. 9. The music rocks!! 8. Flexible hours to fit busy schedules. 7. No running. ;) 6. You get to kick and punch.....a lot. 5. It's affordable. 4. No class times means no waiting. 3. You work every muscle every time. 2. Workout changes daily. And the number on reason to love 9Round is that you get to buy all new clothes because of all the weight you'll lose!!!

  • Great place to go! We were in Sioux Falls for a few days traveling and worked out here every day. Trainers/owners are awesome. Highly recommend you check it out! Thank you!

  • I love my 9Round workouts! Very encouraging, but non-threatening atmosphere. I love that I don't have a scheduled class time, and that I am in and out in 30 minutes! I've been going since September, and it's still something new each day to keep my muscles confused. Favorite part of my day!

  • Kick-ass workout! In and out in 30 minutes with a different variety each day.

9Round Certified Trainers

  • 9Round trainer
    Corey "What U Talkin Bout" Willis
    Corey is the owner/operator at both Sioux Falls 9Round locations. He was a state champion in wrestling, played football at the collegiate level and went undefeated in MMA fighting in Montana. He found himself busy with a growing family and wanted a workout that would fit into his busy lifestyle. He tried 9Round and loved it! The fast 30 minute work out with no class times was just what he needed to take his personal fitness to the next level. As a physical education and health teacher, he thought he would love teaching in a physical fitness sector and found himself teaching, training and educating at 9Round in Sioux Falls, SD. Corey is the proud father of Landrie and Kinsley ( Kujo and Brewsor--dogs) :)
  • 9Round trainer
    David Brochardt
    David is the manager of both Sioux Falls locations. David is an Augie graduate and previously worked with Mccrossan boys and girls ranch. He played baseball in college and is originally from Minnesota. He loves working with our members to help them reach their fitness goals! David is an avid hunter, fisherman and in his spare time loves hanging with his black lab. Want a kickbutt workout... David will put you through the ringer!
  • 9Round trainer
    Amos Buelow
    Amos is our beloved Assistant Manager! He works both Sioux Falls locations. He graduated with a Bachelors Degree in Excercise Science. He is originally from Carthage Missouri. In his spare time he likes to play violin, travel, dance and be active. He is marrying the love of his life in August! Want a great workout? Amos will have you dripping sweat during your 30 minute workout --GUARANTEED!
  • 9Round trainer
    Julia "The Jewel" Richardson
    Julia is one of the newest members of our 9Round trainer family! She previously did competitive cheer for 12 years, ran track and loves running/being in shape. She LOVES 9round because it is high intensity and a great combo of cardio and strength training.
  • 9Round trainer
    Nick "Legacy" Richardson
    Nick is one of our favorite 9Round Sioux falls trainers. He was born and raised in Texas, graduated from Alibene Christian. He has coached middle school fooball and directed youth camps. He spent some time with the Detroit Lions Football team out of college. Nick Loves 9Round because it's convenient. With no set class times he's able to get his full body workout in... in just 30 minutes!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1216 E. 57th St.
Sioux Falls, South Dakota 57108
USA
605-274-9977
Hours Of Operation
Monday 5:30 am - 10:00 am 11:00 am - 1:00 pm 3:30 pm - 8:00 pm
Tuesday 5:30 am - 10:00 am 11:00 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 5:30 am - 10:00 am 11:00 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 5:30 am - 10:00 am 11:00 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 5:30 am - 10:00 am 11:00 am - 1:00 pm 3:30 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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