Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Corey "What U Talkin Bout" WillisCorey is the owner/operator at both Sioux Falls 9Round locations. He was a state champion in wrestling, played football at the collegiate level and went undefeated in MMA fighting in Montana. He found himself busy with a growing family and wanted a workout that would fit into his busy lifestyle. He tried 9Round and loved it! The fast 30 minute work out with no class times was just what he needed to take his personal fitness to the next level. As a physical education and health teacher, he thought he would love teaching in a physical fitness sector and found himself teaching, training and educating at 9Round in Sioux Falls, SD. Corey is the proud father of Landrie and Kinsley ( Kujo and Brewsor--dogs) :)
David BrochardtDavid is the manager of both Sioux Falls locations. David is an Augie graduate and previously worked with Mccrossan boys and girls ranch. He played baseball in college and is originally from Minnesota. He loves working with our members to help them reach their fitness goals! David is an avid hunter, fisherman and in his spare time loves hanging with his black lab. Want a kickbutt workout... David will put you through the ringer!
Clark "The Shark" VargoClark has 7 years of experience in the army in the bomb squad. He gained love for fitness while he was in Iraq. He developed training programs for multiple deployments overseas for soldiers and recently got out in July. He started working at 9Round and loved how the workouts were intense and changed daily!
Dennis The DominatorEveryone meet Dennis! He is one of the newest members of our 9Round "Trainer Family". He is a proud father of two! He works on both the east and west side :). Pop in and he'll give you a great 30 minute butt kicking❤️
Local News and Events
08 Dec 2016 | byJoin us for our 2nd Annual Kick Start Your New Years Resolution Challenge $99 entry fee. It will be through M...Read more
08 Dec 2016 | byStarting December 12-24th we will be starting our 12 Days of Christmas Special! Each day we will have a new special on mem...Read more
21 Nov 2016 | byCheck out our BIGGEST SPECIAL of the year. ❤️Read more
24 Oct 2016 | byDon't forget to dress up this week!!!! You will be entered in each day you do--to win a FREE 2 MO MEMBERSHIP! Yo...Read more
The BEST decision I made joining 9Round! Kaily and Corey, along with all of their trainers, are superb! They keep you motivated and you look forward to going. Killer workout in 30 minutes, perfect for my schedule! Hands down the best gym in Sioux Falls!
Top 10 reasons to love 9Round. 10. Locally owned by two great families. 9. The music rocks!! 8. Flexible hours to fit busy schedules. 7. No running. ;) 6. You get to kick and punch.....a lot. 5. It's affordable. 4. No class times means no waiting. 3. You work every muscle every time. 2. Workout changes daily. And the number on reason to love 9Round is that you get to buy all new clothes because of all the weight you'll lose!!!
Great place to go! We were in Sioux Falls for a few days traveling and worked out here every day. Trainers/owners are awesome. Highly recommend you check it out! Thank you!
I love my 9Round workouts! Very encouraging, but non-threatening atmosphere. I love that I don't have a scheduled class time, and that I am in and out in 30 minutes! I've been going since September, and it's still something new each day to keep my muscles confused. Favorite part of my day!
Kick-ass workout! In and out in 30 minutes with a different variety each day.
Without a doubt the best place I have ever worked out. The routines change daily, a trainer is there full time to help you, go in whenever you like during their hours and 30 minutes later you are out. I find their program highly addicting and really fun. It is a hard workout, make no mistake about it but it is also incredibly fulfilling. If you are having trouble, they will help you modify the routine to fit your abilities. The trainers are second to none and they are there to truly help you.If you are looking for a great place to workout where there are people who actually care about helping
Sioux Falls, South Dakota 57108
|Monday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Friday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|