All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
21 Nov 2016 | byCheck out our BIGGEST SPECIAL of the year. ❤️ BLACK FRIDAY SPECIAL EVENT ❤️STARTS NOW!! 6 month paid in full for o...Read more
24 Oct 2016 | byDon't forget to dress up this week!!!! You will be entered in each day you do--to win a FREE 2 MO MEMBERSHIP! Yo...Read more
24 Oct 2016 | by9Round Sioux Falls is excited to announce we completed 232,000 kicks and raised $2320 for Breast Cancer research! (127,00...Read more
12 Oct 2016 | byJust a reminder our 5th Annual Kickathon For Breast Cancer is TOMORROW! October 13th at both Sioux Falls locations! Joi...Read more
It's so much fun! It's fast and kicks your butt!! The staff are great! The music is awesome!!
I am loving every last minute I spend at 9Round! A full body workout that gets the blood flowing and the sweat dripping! I have always struggled with getting bored at the gym or not knowing what to do, these guys take the guess work out of the workout! Each round is unique and different day to day. The trainers are awesome and it has been an easy habit to maintain!
Love this place! Great workout in only 30 minutes!! No class times and you leave with a full body workout and SWEATY!!
Love it!! Great workout that changes each morning! Excellent staff/trainers to push you!
Asked for an ass kicking and trainer David gave it to me! Killer workout! Great facility.
Top 10 reasons to love 9Round. 10. Locally owned by two great families. 9. The music rocks!! 8. Flexible hours to fit busy schedules. 7. No running. ;) 6. You get to kick and punch.....a lot. 5. It's affordable. 4. No class times means no waiting. 3. You work every muscle every time. 2. Workout changes daily. And the number on reason to love 9Round is that you get to buy all new clothes because of all the weight you'll lose!!!
9Round Certified Trainers
Corey "WhatUTalkinBout" WillisCorey is the owner/operator at both Sioux Falls 9Round locations. He was a state champion in wrestling, played football at the collegiate level and went undefeated in MMA fighting in Montana. He found himself busy with a growing family and wanted a workout that would fit into his busy lifestyle. He tried 9Round and loved it! The fast 30 minute work out with no class times was just what he needed to take his personal fitness to the next level. As a physical education and health teacher, he thought he would love teaching in a physical fitness sector and found himself teaching, training and educating at 9Round in Sioux Falls, SD.
David BrochardtDavid is the manager of both Sioux Falls locations. David is an Augie graduate and previously worked with Mccrossan boys and girls ranch. He played baseball in college and is originally from Minnesota. He loves working with our members to help them reach their fitness goals! David is an avid hunter, fisherman and in his spare time loves hanging with his black lab. Want a kickbutt workout... David will put you through the ringer!
Dennis The DominatorEveryone meet Dennis! He is one of the newest members of our 9Round "Trainer Family". He is a proud father of two! He works on both the east and west side :). Pop in and he'll give you a great 30 minute butt kicking❤️
- 8604 W. 26th St.
Sioux Falls, South Dakota 57106
- Phone: 605.275.8855
|Monday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Wednesday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Friday||5:30am - 1:00pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.