Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Chris "The Crusher" McFarlandChris is the owner/operator of 9Round. He is a United States Marine Corps veteran, and doesn't put up with excuses! :) He opens bright and early at the one of our locations and makes the hangman systems for 9Round franchisee's.
Melissa "The Machine" McFarlandMelissa is the owner/operator of 9Round with husband of 10 years, Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had to bring the most convenient and effective workout to Missouri. We were the 33rd 9Round gym to open in Missouri, and the Liberty location was the 2013, and 2014 Franchisee's of the year. We were also 2014 Multi unit franchisee's of the year. She is a former RN and loves to help members reach their goals. You will find her at any 5 of the locations.
Tracy "The Hurricane" HomanTracy has been involved in the fitness community for over 25 years, and has owned her own gymnastics school for 13 years. She fell in love with what 9Round had to offer the fitness world and wanted to become a bigger part of it. After being an active member at 9Round for 1 1/2 years, she decided to become a 9Round employee to help others meet their fitness goals and is loving every second of it!
Sam "Sweet Sugar" WieseSam started as a member at 9Round. His personality and love for fitness made him a prime candidate to be part of our team. He also works for Aflac. You can find Sam at and 3 of our locations!
Jason "The Duke" EarleJason has been in the fitness industry for 20+ years. He has been involved in all types of fitness training from martial arts, personal training, free weights and crossift and has found that 9Round gives him the best overall conditioning in the shortest amount of time. He has been married for 21 years and has 3 boys in college. We are happy to have Jason as part of the 9Round team!
Amanda "A-Game" Brockman-NewellAmanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the future. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give!
Local News and Events
01 Jan 2017 | byThe Sooner You Sign Up, The More You Save! Registration fee starts at ONLY $1 January 1st and goes up $1 each day of th...Read more
19 Dec 2016 | byUntil the 31st, all memberships are 25% off to lock in your 2017 rate! Once you are a member, your price will never go up, as lo...Read more
27 Nov 2016 | byFrom NOW until TOMORROW (Cyber Monday) AT 11:59 PM, you can sign up right here on line by clicking the link of the gym you would...Read more
24 Nov 2016 | byThe time is here! The once a year, rock bottom, BLACK FRIDAY membership prices. Buy 6 Months, Get 6 Months FREE only $494...Read more
I really like the flexibility of the gym schedule so that I can work out when it works for me. I enjoy the work outs and having a trainer assessable to help me along. Would recommend this gym to anyone.
9Round is such a fun, challenging and never boring way to workout! The trainers are patient, encouraging and push you in ways you wouldn't do on your own. Give it a try!!
9 rounds is awsome!! I go to the smithville location and all the trainers truly care about your progress!! They are very supportive and i recommend this location to anyone who wants to get healthier!!
I love 9Rounds. Since I'm not able to run anymore this is the next best workout. I love the owners, trainers and the workouts.
I have never been a "gym" person but am totally hooked on 9Rounds! It's convenient, a great workout and the trainers are awesome! They're as excited as you are when you reach your goals. SO glad you came to Smithville!
I have been working out at 9 Round for over two years. I have never stuck with a workout plan this long. I started 9 Round because I found out I have low bone density and needed to do more weight bearing exercises. Not only have I gained muscle and feel great, my bone density has increased slightly! All of the trainers are amazing! I highly recommend 9 Round!!
Smithville, Missouri 64089
|Monday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:30am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:00am - 1:00pm||3:00pm - 6:00pm|
|Saturday||8:00am - 12:00pm|