9ROUND FITNESS GYM - Smithville, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Smithville, MO - 169 & 92
9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! There are NO CLASS TIMES at 9Round-you can start ANYTIME, as a new round is every 3 minutes! We have a doctor moderated nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is: there’s a trainer with you every workout at no extra charge! Our members have access to Liberty, New Mark, Tiffany Springs, Parkville & Smithville locations.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
22 Mar 2017 | byHere comes a lot of info about the 6 week challenge! ***We will do the same workout we did at the start, weigh and meas...Read more
07 Mar 2017 | byWe had over 100 people join our 6 week fat blaster challenge! Cash prizes will go to the top 3 males and females. We will be doi...Read more
12 Feb 2017 | byWe are excited to announce our 6 week Fat Blasting Challenge! Summer will be here before we know it, and we want you to be ready...Read more
01 Jan 2017 | byThe Sooner You Sign Up, The More You Save! Registration fee starts at ONLY $1 January 1st and goes up $1 each day of th...Read more
I really like the flexibility of the gym schedule so that I can work out when it works for me. I enjoy the work outs and having a trainer assessable to help me along. Would recommend this gym to anyone.
9Round is such a fun, challenging and never boring way to workout! The trainers are patient, encouraging and push you in ways you wouldn't do on your own. Give it a try!!
9 rounds is awsome!! I go to the smithville location and all the trainers truly care about your progress!! They are very supportive and i recommend this location to anyone who wants to get healthier!!
I love 9Rounds. Since I'm not able to run anymore this is the next best workout. I love the owners, trainers and the workouts.
I have never been a "gym" person but am totally hooked on 9Rounds! It's convenient, a great workout and the trainers are awesome! They're as excited as you are when you reach your goals. SO glad you came to Smithville!
I have been working out at 9 Round for over two years. I have never stuck with a workout plan this long. I started 9 Round because I found out I have low bone density and needed to do more weight bearing exercises. Not only have I gained muscle and feel great, my bone density has increased slightly! All of the trainers are amazing! I highly recommend 9 Round!!
9Round Certified Trainers
Chris "The Crusher" McFarlandChris is the owner/operator of 9Round. He is a United States Marine Corps veteran, and doesn't put up with excuses! :) He opens bright and early at the one of our locations and makes the hangman systems for 9Round franchisee's.
Melissa "The Machine" McFarlandMelissa is the owner/operator of 9Round with husband of 10 years, Chris. She has always had a passion for fitness, and after discovering 9Round, she knew they had to bring the most convenient and effective workout to Missouri. We were the 33rd 9Round gym to open in Missouri, and the Liberty location was the 2013, and 2014 Franchisee's of the year. We were also 2014 Multi unit franchisee's of the year. She is a former RN and loves to help members reach their goals. You will find her at any 5 of the locations.
Tracy "The Hurricane" HomanTracy has been involved in the fitness community for over 25 years, and has owned her own gymnastics school for 13 years. She fell in love with what 9Round had to offer the fitness world and wanted to become a bigger part of it. After being an active member at 9Round for 1 1/2 years, she decided to become a 9Round employee to help others meet their fitness goals and is loving every second of it!
Sam "Sweet Sugar" WieseSam started as a member at 9Round. His personality and love for fitness made him a prime candidate to be part of our team. He also works for Aflac. You can find Sam at and 3 of our locations!
Jason "The Duke" EarleJason has been in the fitness industry for 20+ years. He has been involved in all types of fitness training from martial arts, personal training, free weights and crossift and has found that 9Round gives him the best overall conditioning in the shortest amount of time. He has been married for 21 years and has 3 boys in college. We are happy to have Jason as part of the 9Round team!
Amanda "A-Game" Brockman-NewellAmanda has graduated from Park University with a Bachelors Degree in Science in Fitness and Wellness and would like to be a Wellness Coach in the future. She has a passion for fitness and nutrition and loves sharing it with others. She loves to run and work out, but the intensity of 9 Round workouts are the best! Her other passions include traveling, cooking up something fun in the kitchen and last but not least, she's a big animal lover. What she loves about 9 Round is that it's always fun and the energy in the room is contagious. It motivates me to push through even when I feel like I have nothing left to give!
Andrew "The Destroyer" ThomasAndrew moved here from Manteca, California in early 2016. He was looking for a job in fitness, and after meeting him, we knew he was the perfect fit for our team. He is newly married to wife, Ashlyn, and they live in the Liberty area. He is known for his brutal workouts, and his favorite word to say is "burpee". Drew plans to get on the KCPD in the future.
Smithville, Missouri 64089
|Monday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.