9ROUND FITNESS GYM - Spartanburg, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
We are the BEST value for fitness on the EASTSIDE of Spartanburg, SC with our 30 minute total body workout. Our workout changes daily with no class times and unlimited workouts. HEART RATE MONITOR, TRAINER AND NUTRITION INCLUDED. We are the original kickbox fitness center on the EASTSIDE of Spartanburg, SC!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
24 Feb 2017 | byThank you so much to everyone that made today a great anniversary! The tallies are in and the result of our hourly dra...Read more
24 Feb 2017 | byThank you so much to everyone that made today a great anniversary! The tallies are in and the result of our hourly dra...Read more
11 Jan 2017 | byHappy New Year!! We are having an amazing deal for everyone wanting to try our 9Round Eastside location. Just ...Read more
05 Mar 2015 | byGet in on some of the best deals this year. Thank You Eastside Spartanburg for a SUPER 1st year!! Call 864.308.8999Read more
I have been a member for a little over a month now. I am loving the concept. The work out is different every time. The coach on the floor are constantly watching to make sure you are not slacking off. You only get what you give, but the more you give the stronger you get. You are in and out in just over 30 minutes, so there is no excuse for not getting your exercise in. If you are like me, and you are tired of those trips to the gym where you usually end up stretching a 30-40 minute workout into 1.5-2 hours because you can't stay motivated; this is for you. If you feel like you have plateaued in the gym, or if you are into running, triathlon, etc... This will get you out of your funk. Between the muscle confusion and working muscles that I did not even realize I had, I feel myself getting stronger every time I go. I can't wait to see where I am 5 months from now. Don't just sit there looking at this review; get up and go give it a try. First one is free, so you literally have nothing to lose. Make it a Great Day! cs
Only thing I would change is the music playlist and the volume of the music. The coaches are great and its a good environment to workout in. Just need to turn up the music.
I have been a member of 9 Rounds for almost 3 years and absolutely love it! There is no other workout like it. The east side location is always clean, and the trainers are always friendly and eager to answer any questions that I might have. I love this place and don't know what I'd do without it!
I LOVE 9ROUND; I was one of the first to join the eastside location and STILL going strong. I just wanted to be in better shape, and I lost a little weight in the process. My joint aches and pains aren't there anymore(not as much as it was). I move a whole lot better and it has boosted my confidence( as if I needed that). It has been a great experience and I hope to continue to go there for as long as my body will allow.
I love 9round
Have been going to 9R for over two years now and absolutely LOVE it! It's quick yet challenging~ It keeps me in shape like nothing else. And because it's different every visit, it doesn't get stale like other workouts. And great trainers too!
9Round Certified Trainers
Allen "DYNAMITE" DixonOur owner Allen is from Wellford, SC but currently resides in Inman. He is 44 years old and graduated from Byrnes High School and attended Spartanburg Tech. Allen loves that the 9Round workout changes daily and an individual can push themselves as hard as they want. He also appreciates the fact that a trainer, an awesome doctor moderated nutrition program is included and really likes the MYZONE heart rate monitor system so you can see exactly what's going on with your heart rate while working out. The most fulfilling part is seeing members reach their goals. He loves to see a person's reaction when they hit a milestone whether it be clothes size, weight, or improving a technique
Ashley "Lightening" LiehrAshley, our Eastside manager, is from NYC, but currently resides in Spartanburg, SC. She is 23 years old and just recently graduated from USC Upstate with her Bachelor's degree. Ashley loves meeting new people and helping them achieve their health and fitness goals through one-on-one personal training at 9Round. It brightens her day when a member comes in to tell her about their progress and how happy they are. Ashley's personal goals are to continue expressing her love for health and fitness by competing as a body builder.
Emily "The Menace" CrawfordMeet our operations manager of both stores Emily Crawford. Emily is 29 and from Boiling Springs, SC. Her favorite thing about 9Round is our members. She loves pushing everyone to their own limits and getting to know everyone on a personal level. Emily's favorite activity at 9Round is anything legs (*squats*) and pad drills. Her personal goals are to grow daily in every area of her life. To grow in knowledge by pursuing some type of degree in health and fitness, physically by pushing herself to reach her own fitness goals (drop a few dress sizes, complete a tough mudder, and lose 50 pounds), and to grow spiritually by staying active at her church. Come see her at either of our two locations (9Round Inman or Eastside) and let her help you reach your own goals!
Valentina "Val" IzaoWelcome our team member Valentina "Val" Izao. She is 20 years old and from Easley, SC. She was a member at the Easley 9Round for 6 months. Her favorite thing about 9Round is the enthusiasm from the members. She will push you wish her favorite exercises (v-ups and squat punches on the hand pads). She will be shared between our Inman location and the East Main Street store. Come out and meet her. She will give you a great experience of how 9Round is.
Joe "Monkey Joe" NeedsJoe is from Chesnee, SC and is 20 years old. His favorite thing about 9Round is the intensity of the workouts. He's favorite activity to do is sprawls and burpees. He loves working with our members and seeing people walking out a sweaty mess with a smile. His goal as a 9Round trainer is to inspire others to reach their own goals and to help others constantly improve. Come help us welcome Joe!!
Susie StephensMeet Susie Stephens. She is 19 and a student at USC Upstate. Her major is physical therapy. She is a former member of our Eastside location. Her favorite thing about 9Round is the trainer being here with you. She will be working at both of our locations. Come on in today and let her help you reach your fitness goals!
Brandon "Iceman" SlatonPlease welcome Brandon Slaton to our team with us. He is a Spartanburg native and is 20 years old. He loves 9Round because it is a full body workout. Brandon's favorite round is number 9. Speed bag work is something that interest him and that he is wanting to improve on. He's future ambition is to finish college with a sports science degree. Come by either location (Eastside or Inman) and workout with Brandon!
Spartanburg, South Carolina 29307
|Monday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.