9Round Spokane, WA - N Division St.
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Lucas and Mariss , North Spokane WA , welcomed us in , were able to adapt workouts to our physical needs , No pressure workout , very encouraging and great experience- Nov 5, 2020 by D.L.
Quick, challenging workout I can easily work into my schedule. Encouraging, knowledgeable trainers. Clean, non-intimidating facility for a beginner.- Nov 1, 2020 by A.S.
The trainers are so helpful with making any adjustments to the workout for my physical limitations. They encourage me to do so much more than I believe I can do.- Oct 30, 2020 by S.C.
I love the accountability and the personal reminders from the trainers.- Oct 12, 2020 by D.C.
The owners are seriously the best! I didn’t think I would love it as much as I do. Happy to go everyday!- Oct 9, 2020 by J.B.
Shocking how challenging they make it in the 30 minutes. Plus the staff are amazing- Oct 2, 2020 by C.D.