A New Fitness Circuit has arrived in Springfield, Oregon
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Springfield, OR!
30 minute kickboxing inspired fitness classes
Kat "Powder Keg" McGinnis is the proud owner of 9Round Kickbox Fitness to be open May 29, 2014 at Pioneer Plaza (Safeway shopping center) in Springfield!
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven full body (aerobic, anaerobic, and resistance training) workout that guarantees results! The 9Round circuit is designed to be fast and challenging, so members stay engaged while getting in their best shape ever. There are NO CLASS TIMES! Your workout starts when you get there and it changes daily, so you never get bored!
What sets us apart in the fitness industry is the personal attention you get, without the high price of a personal trainer. Every program at 9Round includes a trainer, AT NO EXTRA CHARGE, who provides motivation and guidance with EVERY VISIT! Get In, Get Addicted, Get Fit!
Contact Information1839 Pioneer Pkwy East
Springfield, Oregon 97477
Hours of Operation
|Monday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||9:30am - 1:30pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Thursday||9:30am - 1:30pm||4:00pm - 8:00pm|
|Friday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
I'm always happier when I leave than when I walk in the door. It's amazing how a half hour in the morning with the 9Round crew can set my whole day. Every single trainer is professional, effective, helpful and pushes me to succeed. As a newbie, I have never felt rushed or pressured or sub-par in any way. I get exactly how much assistance, motivation and direction as I need. I LOVE how there are men and women of all fitness levels working out together with no judgment, just support. I highly recommend 9Round!
After having 3 kids and trying diet after diet, I felt lost when it came to losing weight. I didn't like going to the gym because I felt like I didn't belong. Then my friend joined 9round and loved it. She convinced me to do the work out and I loved it. Once I was able to go regularly I was hooked! The way the work outs make you feel afterwards is just as rewarding as the way the trainers make you feel. I felt like I belonged and that was enough motivation to help me on my weight loss journey. Kat is one of the most amazing people you will meet! Go for the work out, stay for Kat! :)
In June i will be celebrating 1 year at 9Round Springfiled, Oregon. i have to tell you all that it has been an AWESOME experience. i have been trying for years for the right workout/fitness activity for myself. Then i checked out 9Round and did my free 1st workout and Bamm! i was hooked and signed up that day. Now this was not just about the workout and the 9 rounds in 30 mins thing, it is the whole package you get there. Kat "Powder Keg" McGinnis is so pumped up from the moment you arrive till the end of the workout that you feel the Pumped Upness! its a word! she and her staff , Vanessa and Sonja, all really make you/me want to come back and out do what we did the day before. it is a positive environment to challenge yourself in ways you did not thing possible. Now in know they are possible! Thanks Kat for helping, inspiring me do be a happier healthier person! Love you all!
Sometimes I hold-off writing reviews because I want to sound unique, different, authentic and powerful. When I write a review, it's because I believe wholeheartedly the business is good for me and good for my community, which is exactly why I'm writing this review now, because I believe 9round is exactly those things. I've been a member since the summer of 2014. Embarrassingly, I think I've belonged to every gym in town including the various bootcamp programs available. In all honesty though, it's been at least five years since I've belonged to a gym, and the last gym I belonged to was Oakway Fitness. I have nothing against Oakway; it's a great place, but not good for me. I've popped in and out of a handful of bootcamps over the years too but never really sticking to any of them. I recognize 9round is not a perfect fit for everyone, but here is why it is the best fit for me: 1. I can get in and out in about 30-ish minutes. What? I know..amazing! 2. In 30 minutes, I get my cardio, anaerobic, and resistance training. Yes, punching bags, creates resistance, not to mention, dumbbells, medicine balls, kettle bells and more. I have an active family and a busy work life, so spending hours at the gym IS NOT realistic for me. 3. A certified trainer is coaching me through the experience and holding me accountable. 4. 9round is a circuit, so there is no down-time. In the past, if left up to my own devices, I would work out for 10 or so minutes, then I would walk around a bit, maybe do another five minutes of exercise, and then go home (no accountability). Sometimes I would walk in and walk right back out. 5. And best of all, it goes fast, and it's fun! I CAN NOT believe how fast the time goes. This is the one time 30 minutes feels like 15. Not once has the time ever felt like it was dragging on. I want this business to THRIVE!
Love this place!! The workouts are challenging and addictive!! Kat is a great motivator!! I love there is no class time, just show up and workout. Great atmosphere no matter what your fitness level.
Being somewhat bitter towards scales or numbers in general, success for me is measured in small things. Clothes fitting better, old clothes I had outgrown coming out of retirement. The way my arms look like arms again. The taper from defined calves to ankles. Looking for the blow-out in a pair of pants I haven’t worn for weeks before realizing they were fine . . . it was my butt that had firmed up and gotten smaller resulting in the extra room. My lower back, which used to ache chronically, making full contact with the mats without a peep of protest. Whether you are looking for a target weight, to reconnect with the ability and joy in moving your body without pain or restraint, or just to have an outlet for stress and return to your home calmer and feeling good about something, 9 Round and Kat will help you get there.
I just celebrated my one month anniversary at 9round with 10 pounds of weight loss! I cannot say enough great things about this gym and the amazing owner/trainer. If you want a workout that is super challenging, but makes you forget that you're working out because it is so much fun, this is for you! It really is a blast and the time flies by. When I leave here, I know and can feel in my entire body, that I got an amazing workout; but I also get that amazing endorphin high as well. If you are looking to get in, get out with amazing results I'll see you at 9Round!
I've been going to 9Round for almost a month now and I love the results I'm seeing. I've experienced much more than just weight loss, i've gained muscle and stamina as well! It's safe to say i'm completely addicted to this super fun, super quick work out! I would encourage anyone and everyone to give this a try! I will promise you two things, you will have a blast and you will be instantly addicted! Kathryn is an absolutely amazing trainer and offers so much knowledge about fitness and overall wellness! You will not be disappointed!
I love 9Round! 30 minutes of fast paced, calorie burning, muscle building fun! Kat is a wonderful trainer who is encouraging and supportive. I encourage you to drop in and give it a try! Tell 'em the Beast sent you!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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