9ROUND FITNESS GYM - Springfield, OR
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
01 Dec 2014 | byWe now have 3 Workout Punch Cards available with wraps for $30! We also have 30 Day Gift Certificates available with wraps...Read more
25 Aug 2014 | byTime flies when you're having FUN! We've been open for 3 Months! In celebrating this, we are offering a 3 Mo...Read more
02 Jul 2014 | byStart right today with the SUMMER SLIM DOWN!!! You get trainer, nutrition, gloves, wraps and UNLIMITED workouts for only $129! S...Read more
29 Jun 2014 | byWe are celebrating our ONE MONTH ANNIVERSARY and in celebrating, we'd like to give you an AWESOME OPPORTUNITY to j...Read more
I'm always happier when I leave than when I walk in the door. It's amazing how a half hour in the morning with the 9Round crew can set my whole day. Every single trainer is professional, effective, helpful and pushes me to succeed. As a newbie, I have never felt rushed or pressured or sub-par in any way. I get exactly how much assistance, motivation and direction as I need. I LOVE how there are men and women of all fitness levels working out together with no judgment, just support. I highly recommend 9Round!
After having 3 kids and trying diet after diet, I felt lost when it came to losing weight. I didn't like going to the gym because I felt like I didn't belong. Then my friend joined 9round and loved it. She convinced me to do the work out and I loved it. Once I was able to go regularly I was hooked! The way the work outs make you feel afterwards is just as rewarding as the way the trainers make you feel. I felt like I belonged and that was enough motivation to help me on my weight loss journey. Kat is one of the most amazing people you will meet! Go for the work out, stay for Kat! :)
In June i will be celebrating 1 year at 9Round Springfiled, Oregon. i have to tell you all that it has been an AWESOME experience. i have been trying for years for the right workout/fitness activity for myself. Then i checked out 9Round and did my free 1st workout and Bamm! i was hooked and signed up that day. Now this was not just about the workout and the 9 rounds in 30 mins thing, it is the whole package you get there. Kat "Powder Keg" McGinnis is so pumped up from the moment you arrive till the end of the workout that you feel the Pumped Upness! its a word! she and her staff , Vanessa and Sonja, all really make you/me want to come back and out do what we did the day before. it is a positive environment to challenge yourself in ways you did not thing possible. Now in know they are possible! Thanks Kat for helping, inspiring me do be a happier healthier person! Love you all!
Sometimes I hold-off writing reviews because I want to sound unique, different, authentic and powerful. When I write a review, it's because I believe wholeheartedly the business is good for me and good for my community, which is exactly why I'm writing this review now, because I believe 9round is exactly those things. I've been a member since the summer of 2014. Embarrassingly, I think I've belonged to every gym in town including the various bootcamp programs available. In all honesty though, it's been at least five years since I've belonged to a gym, and the last gym I belonged to was Oakway Fitness. I have nothing against Oakway; it's a great place, but not good for me. I've popped in and out of a handful of bootcamps over the years too but never really sticking to any of them. I recognize 9round is not a perfect fit for everyone, but here is why it is the best fit for me: 1. I can get in and out in about 30-ish minutes. What? I know..amazing! 2. In 30 minutes, I get my cardio, anaerobic, and resistance training. Yes, punching bags, creates resistance, not to mention, dumbbells, medicine balls, kettle bells and more. I have an active family and a busy work life, so spending hours at the gym IS NOT realistic for me. 3. A certified trainer is coaching me through the experience and holding me accountable. 4. 9round is a circuit, so there is no down-time. In the past, if left up to my own devices, I would work out for 10 or so minutes, then I would walk around a bit, maybe do another five minutes of exercise, and then go home (no accountability). Sometimes I would walk in and walk right back out. 5. And best of all, it goes fast, and it's fun! I CAN NOT believe how fast the time goes. This is the one time 30 minutes feels like 15. Not once has the time ever felt like it was dragging on. I want this business to THRIVE!
Love this place!! The workouts are challenging and addictive!! Kat is a great motivator!! I love there is no class time, just show up and workout. Great atmosphere no matter what your fitness level.
Being somewhat bitter towards scales or numbers in general, success for me is measured in small things. Clothes fitting better, old clothes I had outgrown coming out of retirement. The way my arms look like arms again. The taper from defined calves to ankles. Looking for the blow-out in a pair of pants I haven’t worn for weeks before realizing they were fine . . . it was my butt that had firmed up and gotten smaller resulting in the extra room. My lower back, which used to ache chronically, making full contact with the mats without a peep of protest. Whether you are looking for a target weight, to reconnect with the ability and joy in moving your body without pain or restraint, or just to have an outlet for stress and return to your home calmer and feeling good about something, 9 Round and Kat will help you get there.
9Round Certified Trainers
Kat "Powder Keg" McGinnisKathryn McGinnis is the proud owner of 9Round 30 Minute Kickbox Fitness. She loves being active in her community and has been a member of the Chamber of Commerce for over 10 years. In addition to her husband of over 13 years, she also has 2 teenagers and 2 dogs. When she's not working, she loves working out, helping others, cooking, laughing, the ocean, adventure, challenges, learning, growing and networking with friends and colleagues. Staying fit and healthy gives her the confidence and ability to do all the things in life she loves. After working out 3-5 times a week for over 10 years, her passion for fitness has brought her to fall in love with 9Round and a decision to open her own was made (opened 5/29/14). By the grace of God and with the support of her family, friends and colleagues, she is thrilled to get Springfield fit, 9 Rounds at a time!
Brie "Cherry Bomb" ParkI am originally from South Georgia, but moved to Oregon in 2004. I was very active in sports from a young age through college, with a passion for staying active and spending time with friends and teammates. More than a decade later, I am a busy Momma of six children with age groups ranging from toddler to middle school and I am determined to say fit and active during the busy-ness of life! I have enjoyed kickboxing through the years, but the 9Round Kickbox Fitness circuit has far exceeded any workout I had previously done. I'm now a 9Round Addict and look forward to sharing my excitement for fitness and helping others to achieve their fitness goals! I'll see YOU at 9Round - Let's stay active together!
Nikki "Taz" LonzaComing Soon!
Springfield, Oregon 97477
|Monday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||9:30am - 1:30pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Thursday||9:30am - 1:30pm||4:00pm - 8:00pm|
|Friday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.