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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1839 Pioneer Pkwy E
Springfield, Oregon 97477


  • Fantastic workout! You make the most of 30 minutes!
    - July 22, 2018 by L.T.M.S.
  • Its quick!
    - July 19, 2018 by E.D.
  • Amazing workouts! Great trainers.
    - July 18, 2018 by M.S.
  • The positive attitudes and the trainers care about you getting the most out of your workout.
    - July 12, 2018 by Aiden Mackerell
  • I like that its a quick, intense, fun, and rewarding workout. There is no scheduled "class" time. You just show up during the hours they are open and join right in to the 9round circuit. The staff is great! They are very motivating and will show you the correct way to do a workout if they see your doing it wrong. Other 9rounders are friendly as well. It's a great experience. I've been a 9rounder for a little over 6 months now and I love it!
    - July 12, 2018 by Michelle Barnhart
  • Love it! Show up anytime they are open!
    - July 11, 2018 by Stephanie Foxx
  • Easy in & out, 30 minute full body workout, friendly staff & I sweat so much!!
    - July 11, 2018 by Elise Taylor
  • The workouts are constantly changing which makes everyday a new adventure.
    - July 09, 2018 by J.M.
  • I workout better when I am in a class setting, with trainers inspiring me to keep pushing, and also challenges. If you are the same than this place is for you! The atmosphere is upbeat, the trainers and friendly and get to know you on a personal level, they yell your name to keep pushing, the workouts change everyday, and the workouts push me. No matter how many times I have done the set I am always sweating and feeling pushed by the end of the workout. It is also very fun to punch and kick something!
    - July 06, 2018 by S.M.
  • Working out at 9Round relieves so much stress. I feel empowered and supported, and I enjoy spending time in a high-energy, healthy environment.
    - June 12, 2018 by Liliana Acevedo
  • I love that I dont have to be there at a set time for a class and I can get a challenging workout in just 30 minutes.
    - April 18, 2018 by L.T.M.S.
  • Best workout! Great atmosphere and trainers are awesome!
    - April 18, 2018 by M.S.
  • I love 9round and I tell all my friends about it! It is a great way to re leave stress and is a great way to sweat it out. The staff is always so helpful and encouraging.
    - April 05, 2018 by N.K.
  • Staff is great, they work with you to make sure you are doing moves properly. I feel like I have my own personal trainer. Always motivating! I like the fact that it is not a scheduled class time, that I can go anytime they are open and join right in to the 9 rounds. I feel great after each workout, and like that the routines switch up each day. I have fun while there, enjoy the music while working out. The 30 minute session goes by so fast, can't wait to come back the next day.
    - April 05, 2018 by Michelle Barnhart
  • The trainers are amazing - and that the workout changes every day.
    - April 05, 2018 by Chelsey Gowins
  • The lack of preset class times works best for me. I like the semi individual work outs. Kicking and punching is unique and fun.
    - April 04, 2018 by S.P.
  • The coaching staff! They are so supportive, positive, and they don't judge or make fun of you when you make a mistake.
    - April 04, 2018 by Aidan Mackerell
  • It’s a fantastic workout that I can still do at my current fitness level. I compete against myself to improve every time. The trainers are soooo good!
    - April 04, 2018 by J.R.
  • It's always changing you don't feel like you're stuck doing the same thing over and over. Plus it's only 30 minutes so it works with my busy work schedule
    - April 04, 2018 by Sarah Detty
  • Every day is a new workout, the trainers showing how to do have good technique.
    - April 03, 2018 by M.D.
  • I love 9round the workout is amazing the trainers are awesome and Kat is one of the most amazing people I've ever met it is such a convenient to be able to workout in 30 minutes especially when you're a mom of 5 and working I've been working out again at 9round for 2 months now and I've already lost 18 lb 9round is making my goal a reality
    - April 02, 2018 by Corri "cupcake" Grinder
  • That there are no set class times. I have the ability to squeeze in a workout whenever I can without an excuse.
    - April 02, 2018 by J.J.W.
  • everything
    - April 02, 2018 by A.E.S.
  • the workouts are not borrowing and are always challenging
    - April 02, 2018 by M.W.
  • I love that I can jump in at anytime (within open hours) to start an intense workout. My schedule is different and working out when I'm available instead of at a particular time is invaluable to me. I also love that I can modify any move to make it easier or more difficult. I also love that I have a trainer there to correct me when I'm doing something incorrectly and to push me harder.
    - April 02, 2018 by Rachel "tinkerbell" Elzinga
  • 9Round is amazing because there is no set class times, there's support, and I've finally found something that works!
    - April 02, 2018 by L.B.A.
  • That I get an intense full body workout in only 30 min!
    - April 02, 2018 by Erica Cross
  • Always something different everyday! Super friendly trainers and they push you just enough. Best workout program around!
    - April 02, 2018 by W.W.
  • The atmosphere is excellent at 9Round! Everyone is positive and encouraging and never once have I felt self-conscious or judged here. The workouts are great. They're only 30 mins, but in those 30 mins you really push yourself. The fact that they change daily is awesome, you never get tired or bored of the same exercise. The staff is so nice too. Kat the owner does a great job of making you feel welcomed. Overall, I highly recommend!
    - August 08, 2017 by E.L.
  • Workouts changing every day. Keeps the 30 minutes interesting and varies the muscle groups used each session.love it!
    - August 04, 2017 by M.L.H.
  • I love the fact that in just 30 minutes I can get a workout better than I would going to a regular gym and being there for a hour or more. The staff also plays a huge part in everyone's success there at 9Round. Without their motivation even 30 minutes can be a long time! The workouts are different everyday, working different areas of the body, and if you have back issues, neck, knee, whatever it is, they will alter for you to insure you get the best workout possible. This place is addicting!
    - August 01, 2017 by D.L.H.
  • I like getting a total body workout in 1/2 hour.
    - July 11, 2017 by S.H.
  • I enjoy the format of this program. It allows for various fitness levels and for individual to challenge themselves. Good use of incorporating strength training in conjunction with high intensity cardio.
    - June 05, 2017 by D.C.
  • The flexibility and convenience of working out.
    - May 25, 2017 by M.M.H.
  • I love the energy at 9round! Everyone is happy and excited to be working out and challenging themselves! I get such a great workout in 30 minutes!
    - May 19, 2017 by B.T.P.
  • Great workouts in a fun and supportive environment.
    - May 19, 2017 by R.L.
  • I love how motivating the trainers are at each workout! Even though it's a quick 30 minute workout I always leave feeling 100 times better!
    - May 18, 2017 by S.P.
  • Quick, fun and efficient
    - May 18, 2017 by J.V.C.
  • Always a great workout! Only 30 minutes show up anytime they are open.
    - May 18, 2017 by S.F.
  • It's a kick ass work out everyday! Always changing and never boring!!
    - May 18, 2017 by A.F.F.
  • The Trainers - Kat and Nicki are so awesome and make it a great experience every time. Also I don't sweat as much doing any other workout than 9 Rounds - and results seem to come fast from these workouts.
    - May 18, 2017 by C.G.

About the team

  • 9Round trainer
    Steven "Synapse" Scovell
    Coming Soon!
  • 9Round trainer
    Cody "Tyrogue" Rothermund
    Hello, my name is Cody. I am 25 years young and have an addiction for fitness. My Mom and Dad had me involved in athletics from the get go. It started with school athletics such as basketball, track, cross country, soccer and beginner level weight lifting. After years of doing so, I came to the realization that my true passion is pushing my body to its limits and discovering new ways to move and I love sharing and growing with our members!
  • 9Round trainer
    Haley "Tinkerbell" Rathmanner
    Coming Soon!
  • 9Round trainer
    Bradley "Pig Pen" Suchanek
    Coming Soon!
  • 9Round trainer
    Sonja "Slugger" Frigaard
    Coming Soon!
  • 9Round trainer
    Kat "Powder Keg" McGinnis
    Kathryn McGinnis is the proud owner of 9Round 30 Minute Kickbox Fitness. She loves being active in her community and has been a member of the Chamber of Commerce for over 10 years. In addition to her husband of 17+ years, she also has 2 teenagers and a pomeranian. When she's not working, she loves working out, helping others, cooking, laughing, the ocean, adventure, challenges, learning, growing and networking with friends and colleagues. Staying fit and healthy gives her the confidence and ability to do all the things in life she loves. After working out 3-5 times a week for over 10 years, her passion for fitness has brought her to fall in love with 9Round and a decision to open her own was made (opened 5/29/14). By the Grace of God and with the support of her family, friends and colleagues, she is thrilled to get Springfield fit, 9 Rounds at a time!