All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
9Round Springfield Member (Debbie Webb) was Featured by 9Round Global as a Tuesday Transformation Inspiration08 Dec 2015 | byDebbie's story is unique, in that family and personal tragedies led her to re-evaluate her health and her life choices ... a...Read more
25 May 2015 | byWe will be visiting the Vitamin Store in Springfield VA on 6/6 from 11 - 2p. It will be a great event, stop ...Read more
13 May 2015 | byStarting in June, we will offering a 7am opening time on Tuesdays to gauge interest. Based on the usage, this would become ...Read more
29 Apr 2015 | byWe will be visiting the Fairfax Sportsplex tomorrow (4/30) from 7 - 10p. It will be a great event, stop by and get some free dem...Read more
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9Round Certified Trainers
Robert "The Razor" WolfeRobert "The Razor" Wolfe. Rob is well versed in Strength Training, Conditioning and Physical fitness. He began wrestling in high school and later discovered Mixed Martial Arts (MMA) and has been competing for the past 2 years. Rob is currently 3-2-0 and is planning on taking the big leap into professional Mixed Martial Arts in the future. Rob is excited about personal training and he looking forward to working with you on your fitness goals and general self defense techniques.
Mamode "The Dark Knight" UfomataMamode "The Dark Knight" Ufomata is a certified 9Round Trainer and he is a big believer in sports and fitness. He has a bachelors in Engineering from the University of Kentucky and a MBA from the University of Indiana. Mamode grew up playing several sports including Football, Basketball and Soccer. He has a passion for working with clients to reach their fitness goals and he enjoys leading a challenging, fun and fast paced environment at the gym. "My emphasis is to bring a scientific approach to weight loss and fitness. By incorporating the MyZone heart rate monitor to our workouts, we will be able to measure and target each clients workouts to their fitness goals."
- 6410 Brandon Avenue
Springfield, Virginia 22150
- Phone: (703) 923-0900
|Monday||9:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 11:00am||3:30pm - 8:00pm|
|Wednesday||9:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 11:00am||3:30pm - 8:00pm|
|Friday||9:00am - 1:00pm||3:30pm - 8:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.