9ROUND FITNESS GYM - Springfield, VA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Springfield, VA - Brandon Avenue
9Round Fitness is a kickbox circuit gym that utilizes boxing and kickboxing fitness programs to incorporate functional, interval, cardiovascular, resistance and circuit training regimens. The 9Round experience includes a fun, energized, fast-paced, environment providing a unique fitness experience that yields unprecedented results for all levels with a personal trainer onsite every time! Our certified 9Round trainers provide the exceptional personal attention, energy and enthusiasm to help members reach their fitness and weight loss goals. Our customized nutrition plans are included with each membership designed by our very own nutrition coach. Our specialized system is packaged to develop and build lean, toned, strong muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body work out that changes every day with your very own personal trainer. Call: (703) 923-0900 or email: firstname.lastname@example.org and schedule a free trial workout.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
27 Dec 2016 | byDO NOT MISS OUT ON OUR BIGGEST SALE OF THE YEAR!!! If you sign up in the First week in Jan, you get your membership fo...Read more
9Round Springfield Member (Debbie Webb) was Featured by 9Round Global as a Tuesday Transformation Inspiration08 Dec 2015 | byDebbie's story is unique, in that family and personal tragedies led her to re-evaluate her health and her life choices ... a...Read more
25 May 2015 | byWe will be visiting the Vitamin Store in Springfield VA on 6/6 from 11 - 2p. It will be a great event, stop ...Read more
13 May 2015 | byStarting in June, we will offering a 7am opening time on Tuesdays to gauge interest. Based on the usage, this would become ...Read more
I absolutely love this gym, and it feels like home to me. The trainers have changed my life (especially JT) in ways that go beyond the gym. They give support and encouragement that has not only improved my health but also my spirit and self-esteem. Since joining 9round in August, I've lost more than 30 pounds and have gained muscles and confidence I never knew I had. I'm also going to be featured on the 9round website for my "transformation"! I can't believe I actually get to be one of those people!! JT and Mamode's support and belief in me has made something that I could only dream about, a reality. I am forever grateful for this place, and I love every minute of being there.
Hardest workout you will ever love! Wasn't sure if I would be able to do this intense workout but so glad I gave it a try. Works muscles I never knew I had. I have a horrible travel schedule so just barely able to get 3 visits in a week. But those 3 have helped me lose 8 pounds in just 2.5 weeks. The weight loss is just an added benefit to all the energy I have gained. J.T knows just how far to push you and keeps you motivated and moving - he is fantastic! Love this place!!
JT is an awesome trainer! He's really good at figuring out what motivates you and making sure you always leave the gym dripping in sweat. He's also a beast with the mitts! I'm really glad I found 9Round- I always get a great workout and it's definitely more affordable than other options!
JT is awesome! Whether you're a beginner (like me) or advanced, he works with your experience level and challenges you. He's incredibly motivating, and you can tell he's truly invested in his clients and their success. I'm thankful to have found 9Round and JT!
JT is the best! I've dropped about 15 pounds so far, my energy level is much better and I am loving what I see in the mirror. He is very motivating and doesn't let you quit. You want to reach your goals? Talk to JT.
It is a wonderful gym with friendly trainers and excellent workout routines. The best part of the gym is that there is no class time so I can come in whenever I want to. The workout routines change daily and the trainers are there to push me. I recommend you stop in and check them out you will not be disappointed.
9Round Certified Trainers
John "JT" ThomasJT is the Lead Trainer/ Store Manager at 9Round Springfield. He has been a 9Round Certified Trainer going on 2 years. He has years of experience in combat sports training and martial arts to include Taekwondo, MMA, Boxing, and Kickboxing. Growing up and throughout the years he has also trained and competed in swimming, football, basketball (as well as coach), and baseball. His favorite activities include Strength & Conditioning, and Powerlifting. JTs extensive knowledge of customer service, skillset in contact sports, and his love for fitness is guaranteed to take your game to the next level. His training style is technical, very athletic & high paced, focusing on power & technique. He is constantly pushing himself & his clients to higher boundaries and loves seeing the results. If you make the commitment to get to the gym, he will make sure you leave in a sweat. “If I haven’t used my mop by Round 9, I haven’t done my job.”-JT
Robert "The Razor" WolfeRobert "The Razor" Wolfe. Rob is well versed in Strength Training, Conditioning and Physical fitness. He began wrestling in high school and later discovered Mixed Martial Arts (MMA) and has been competing for the past 2 years. Rob is currently 3-2-0 and is planning on taking the big leap into professional Mixed Martial Arts in the future. Rob is excited about personal training and he looking forward to working with you on your fitness goals and general self defense techniques.
Mamode "The Dark Knight" UfomataMamode "The Dark Knight" Ufomata is a certified 9Round Trainer and he is a big believer in sports and fitness. Mamode grew up playing several sports including Football, Basketball and Soccer. He has a passion for working with clients to reach their fitness goals and he enjoys leading a challenging, fun and fast paced environment at the gym. "My emphasis is to bring a scientific approach to weight loss and fitness. By incorporating the MyZone heart rate monitor to our workouts, we will be able to measure and target each clients workouts to their fitness goals."
Springfield, Virginia 22150
|Monday||9:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 11:00 am||3:30 pm - 8:00 pm|
|Wednesday||9:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 11:00 am||3:30 pm - 8:00 pm|
|Friday||9:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.