9Round Springfield, VA - Brandon Avenue
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
JT is the Lead Trainer/ Store Manager at 9Round Springfield. He has been a 9Round Certified Trainer going on 2 years. He has years of experience in co...mbat sports training and martial arts to include Taekwondo, MMA, Boxing, and Kickboxing. Growing up and throughout the years he has also trained and competed in swimming, football, basketball (as well as coach), and baseball. His favorite activities include Strength & Conditioning, and Powerlifting. JTs extensive knowledge of customer service, skillset in contact sports, and his love for fitness is guaranteed to take your game to the next level. His training style is technical, very athletic & high paced, focusing on power & technique. He is constantly pushing himself & his clients to higher boundaries and loves seeing the results. If you make the commitment to get to the gym, he will make sure you leave in a sweat. “If I haven’t used my mop by Round 9, I haven’t done my job.”-JT More
The Dark Knight
Mamode "The Dark Knight" Ufomata is a certified 9Round Trainer and he is a big believer in sports and fitness. Mamode grew up playing several sports i...ncluding Football, Basketball and Soccer. He has a passion for working with clients to reach their fitness goals and he enjoys leading a challenging, fun and fast paced environment at the gym. "My emphasis is to bring a scientific approach to weight loss and fitness. By incorporating the MyZone heart rate monitor to our workouts, we will be able to measure and target each clients workouts to their fitness goals." More
Victoria aka Tori, is a young, energetic, monster of a girl ready to whip you in shape. Having been raised by a fitness fanatic, the importance of phy...sical fitness comes as second nature to her. After years of enjoying throwing mitts with her Dad, Victoria joined the 9Round Springfield team in February of 2017 and was immediately captivated by the environment, kicking butt ever since. She strives to give every member a positive experience and sense of accomplishment with every workout. Young, yet fierce, she’s ready to challenge you to your max and is sure to have you sweating. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.