9ROUND FITNESS GYM - Springfield, VA
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Fitness is a kickbox circuit gym that utilizes boxing and kickboxing fitness programs to incorporate functional, interval, cardiovascular, resistance and circuit training regimens. The 9Round experience includes a fun, energized, fast-paced, environment providing a unique fitness experience that yields unprecedented results for all levels with a personal trainer onsite every time! Our certified 9Round trainers provide the exceptional personal attention, energy and enthusiasm to help members reach their fitness and weight loss goals. Our customized nutrition plans are included with each membership designed by our very own nutrition coach. Our specialized system is packaged to develop and build lean, toned, strong muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body work out that changes every day with your very own personal trainer. Call: (703) 923-0900 or email: email@example.com and schedule a free trial workout.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
27 Dec 2016 | byDO NOT MISS OUT ON OUR BIGGEST SALE OF THE YEAR!!! If you sign up in the First week in Jan, you get your membership fo...Read more
9Round Springfield Member (Debbie Webb) was Featured by 9Round Global as a Tuesday Transformation Inspiration08 Dec 2015 | byDebbie's story is unique, in that family and personal tragedies led her to re-evaluate her health and her life choices ... a...Read more
25 May 2015 | byWe will be visiting the Vitamin Store in Springfield VA on 6/6 from 11 - 2p. It will be a great event, stop ...Read more
13 May 2015 | byStarting in June, we will offering a 7am opening time on Tuesdays to gauge interest. Based on the usage, this would become ...Read more
Hardest workout you will ever love! Wasn't sure if I would be able to do this intense workout but so glad I gave it a try. Works muscles I never knew I had. I have a horrible travel schedule so just barely able to get 3 visits in a week. But those 3 have helped me lose 8 pounds in just 2.5 weeks. The weight loss is just an added benefit to all the energy I have gained. J.T knows just how far to push you and keeps you motivated and moving - he is fantastic! Love this place!!
JT is an awesome trainer! He's really good at figuring out what motivates you and making sure you always leave the gym dripping in sweat. He's also a beast with the mitts! I'm really glad I found 9Round- I always get a great workout and it's definitely more affordable than other options!
JT is awesome! Whether you're a beginner (like me) or advanced, he works with your experience level and challenges you. He's incredibly motivating, and you can tell he's truly invested in his clients and their success. I'm thankful to have found 9Round and JT!
JT is the best! I've dropped about 15 pounds so far, my energy level is much better and I am loving what I see in the mirror. He is very motivating and doesn't let you quit. You want to reach your goals? Talk to JT.
It is a wonderful gym with friendly trainers and excellent workout routines. The best part of the gym is that there is no class time so I can come in whenever I want to. The workout routines change daily and the trainers are there to push me. I recommend you stop in and check them out you will not be disappointed.
9Round Certified Trainers
John "JT" ThomasJT is the Lead Trainer/ Store Manager at 9Round Springfield. He has been a 9Round Certified Trainer going on 2 years. He has years of experience in combat sports training and martial arts to include Taekwondo, MMA, Boxing, and Kickboxing. Growing up and throughout the years he has also trained and competed in swimming, football, basketball (as well as coach), and baseball. His favorite activities include Strength & Conditioning, and Powerlifting. JTs extensive knowledge of customer service, skillset in contact sports, and his love for fitness is guaranteed to take your game to the next level. His training style is technical, very athletic & high paced, focusing on power & technique. He is constantly pushing himself & his clients to higher boundaries and loves seeing the results. If you make the commitment to get to the gym, he will make sure you leave in a sweat. “If I haven’t used my mop by Round 9, I haven’t done my job.”-JT
Robert "The Razor" WolfeRobert "The Razor" Wolfe. Rob is well versed in Strength Training, Conditioning and Physical fitness. He began wrestling in high school and later discovered Mixed Martial Arts (MMA) and has been competing for the past 2 years. Rob is currently 3-2-0 and is planning on taking the big leap into professional Mixed Martial Arts in the future. Rob is excited about personal training and he looking forward to working with you on your fitness goals and general self defense techniques.
Mamode "The Dark Knight" UfomataMamode "The Dark Knight" Ufomata is a certified 9Round Trainer and he is a big believer in sports and fitness. Mamode grew up playing several sports including Football, Basketball and Soccer. He has a passion for working with clients to reach their fitness goals and he enjoys leading a challenging, fun and fast paced environment at the gym. "My emphasis is to bring a scientific approach to weight loss and fitness. By incorporating the MyZone heart rate monitor to our workouts, we will be able to measure and target each clients workouts to their fitness goals."
Springfield, Virginia 22150
|Monday||9:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 11:00 am||3:30 pm - 8:00 pm|
|Wednesday||9:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 11:00 am||3:30 pm - 8:00 pm|
|Friday||9:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.