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A New Fitness Circuit has arrived in Springfield, Virginia

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Springfield, VA - Brandon Avenue!

30 minute kickboxing inspired fitness classes

Come check us out in SPRINGFIELD, VA!!!! 9Round Springfield is conveniently located at the intersection of Bland Street and Brandon Ave in the Tower Center shopping center. Right next to UPS and Hanmi Back (formerly Central Bank) across the street from Total Wine.

Whether you are a busy parent of a school age child or busy at the office, we have the perfect 30 minute, full body workout to get you lean, FAST. We use a circuit training format so there are never any class times.The workouts are fun and fast paced and change everyday.You have a trainer to motivate you every step of the way, plus a nutritional plan at NO EXTRA COST. We are so confident in the quality of our program, that the first visit is totally FREE with no obligation. Call us today at 703-923-0900 and start working towards your fitness goals, 9Rounds at a time.

GET IN! GET FIT!! GET ADDICTED!!!

9Round fitness and kickboxing classes in Springfield, VA - Brandon Avenue
Get Your FREE WORKOUT Session call us: (703) 923-0900

Contact Information
6410 Brandon Avenue
Springfield, Virginia 22150
USA

Phone: (703) 923-0900

Hours of Operation
Monday 9:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 6:00am - 11:00am 3:30pm - 8:00pm
Wednesday 9:00am - 1:00pm 3:30pm - 8:00pm
Thursday 6:00am - 11:00am 3:30pm - 8:00pm
Friday 9:00am - 1:00pm 3:30pm - 8:00pm
Saturday 9:00am - 1:00pm
First
workout
always
free!
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Gym Reviews

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round Fitness is a kickbox circuit gym that utilizes boxing and kickboxing fitness programs to incorporate functional, interval, cardiovascular, resistance and circuit training regimens. The 9Round experience includes a fun, energized, fast-paced, environment providing a unique fitness experience that yields unprecedented results for all levels with a personal trainer onsite every time! Our certified 9Round trainers provide the exceptional personal attention, energy and enthusiasm to help members reach their fitness and weight loss goals. Our customized nutrition plans are included with each membership designed by our very own nutrition coach. Our specialized system is packaged to develop and build lean, toned, strong muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body work out that changes every day with your very own personal trainer.

Call: (703) 923-0900 or email: springfield.va@9round.com and schedule a free trial workout.


"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

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