9Round white map pin
6410 Brandon Avenue
Springfield, Virginia 22150
USA

Schedule Your FREE Workout

9Round white map pin
6410 Brandon Avenue
Springfield, Virginia 22150
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Fitness is a kickbox circuit gym that utilizes boxing and kickboxing fitness programs to incorporate functional, interval, cardiovascular, resistance and circuit training regimens. The 9Round experience includes a fun, energized, fast-paced, environment providing a unique fitness experience that yields unprecedented results for all levels with a personal trainer onsite every time! Our certified 9Round trainers provide the exceptional personal attention, energy and enthusiasm to help members reach their fitness and weight loss goals. Our customized nutrition plans are included with each membership designed by our very own nutrition coach. Our specialized system is packaged to develop and build lean, toned, strong muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body work out that changes every day with your very own personal trainer. Call: (703) 923-0900 or email: springfield.va@9round.com and schedule a free trial workout.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

There are no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Robert "The Razor" Wolfe
    Robert "The Razor" Wolfe. Rob is well versed in Strength Training, Conditioning and Physical fitness. He began wrestling in high school and later discovered Mixed Martial Arts (MMA) and has been competing for the past 2 years. Rob is currently 3-2-0 and is planning on taking the big leap into professional Mixed Martial Arts in the future. Rob is excited about personal training and he looking forward to working with you on your fitness goals and general self defense techniques.
  • 9Round trainer
    Mamode "The Dark Knight" Ufomata
    Mamode "The Dark Knight" Ufomata is a certified 9Round Trainer and he is a big believer in sports and fitness. He has a bachelors in Engineering from the University of Kentucky and a MBA from the University of Indiana. Mamode grew up playing several sports including Football, Basketball and Soccer. He has a passion for working with clients to reach their fitness goals and he enjoys leading a challenging, fun and fast paced environment at the gym. "My emphasis is to bring a scientific approach to weight loss and fitness. By incorporating the MyZone heart rate monitor to our workouts, we will be able to measure and target each clients workouts to their fitness goals."

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
6410 Brandon Avenue
Springfield, Virginia 22150
USA
Phone: (703) 923-0900
Hours Of Operation
Monday 9:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 6:00am - 11:00am 3:30pm - 8:00pm
Wednesday 9:00am - 1:00pm 3:30pm - 8:00pm
Thursday 6:00am - 11:00am 3:30pm - 8:00pm
Friday 9:00am - 1:00pm 3:30pm - 8:00pm
Saturday 9:00am - 1:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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