9Round white map pin
9Round Fitness
6410 Brandon Avenue
Springfield, Virginia 22150
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
6410 Brandon Avenue
Springfield, Virginia 22150
USA

9ROUND FITNESS GYM - Springfield, VA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Springfield, VA - Brandon Avenue

9Round Fitness is a kickbox circuit gym that utilizes boxing and kickboxing fitness programs to incorporate functional, interval, cardiovascular, resistance and circuit training regimens. The 9Round experience includes a fun, energized, fast-paced, environment providing a unique fitness experience that yields unprecedented results for all levels with a personal trainer onsite every time! Our certified 9Round trainers provide the exceptional personal attention, energy and enthusiasm to help members reach their fitness and weight loss goals. Our customized nutrition plans are included with each membership designed by our very own nutrition coach. Our specialized system is packaged to develop and build lean, toned, strong muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body work out that changes every day with your very own personal trainer. Call: (703) 923-0900 or email: springfield.va@9round.com and schedule a free trial workout.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I absolutely love this gym, and it feels like home to me. The trainers have changed my life (especially JT) in ways that go beyond the gym. They give support and encouragement that has not only improved my health but also my spirit and self-esteem. Since joining 9round in August, I've lost more than 30 pounds and have gained muscles and confidence I never knew I had. I'm also going to be featured on the 9round website for my "transformation"! I can't believe I actually get to be one of those people!! JT and Mamode's support and belief in me has made something that I could only dream about, a reality. I am forever grateful for this place, and I love every minute of being there.

  • Hardest workout you will ever love! Wasn't sure if I would be able to do this intense workout but so glad I gave it a try. Works muscles I never knew I had. I have a horrible travel schedule so just barely able to get 3 visits in a week. But those 3 have helped me lose 8 pounds in just 2.5 weeks. The weight loss is just an added benefit to all the energy I have gained. J.T knows just how far to push you and keeps you motivated and moving - he is fantastic! Love this place!!

  • JT is an awesome trainer! He's really good at figuring out what motivates you and making sure you always leave the gym dripping in sweat. He's also a beast with the mitts! I'm really glad I found 9Round- I always get a great workout and it's definitely more affordable than other options!

  • JT is awesome! Whether you're a beginner (like me) or advanced, he works with your experience level and challenges you. He's incredibly motivating, and you can tell he's truly invested in his clients and their success. I'm thankful to have found 9Round and JT!

  • JT is the best! I've dropped about 15 pounds so far, my energy level is much better and I am loving what I see in the mirror. He is very motivating and doesn't let you quit. You want to reach your goals? Talk to JT.

  • It is a wonderful gym with friendly trainers and excellent workout routines. The best part of the gym is that there is no class time so I can come in whenever I want to. The workout routines change daily and the trainers are there to push me. I recommend you stop in and check them out you will not be disappointed.

9Round Certified Trainers

  • 9Round trainer
    John "JT" Thomas
    JT is the Lead Trainer/ Store Manager at 9Round Springfield. He has been a 9Round Certified Trainer going on 2 years. He has years of experience in combat sports training and martial arts to include Taekwondo, MMA, Boxing, and Kickboxing. Growing up and throughout the years he has also trained and competed in swimming, football, basketball (as well as coach), and baseball. His favorite activities include Strength & Conditioning, and Powerlifting. JTs extensive knowledge of customer service, skillset in contact sports, and his love for fitness is guaranteed to take your game to the next level. His training style is technical, very athletic & high paced, focusing on power & technique. He is constantly pushing himself & his clients to higher boundaries and loves seeing the results. If you make the commitment to get to the gym, he will make sure you leave in a sweat. “If I haven’t used my mop by Round 9, I haven’t done my job.”-JT
  • 9Round trainer
    Robert "The Razor" Wolfe
    Robert "The Razor" Wolfe. Rob is well versed in Strength Training, Conditioning and Physical fitness. He began wrestling in high school and later discovered Mixed Martial Arts (MMA) and has been competing for the past 2 years. Rob is currently 3-2-0 and is planning on taking the big leap into professional Mixed Martial Arts in the future. Rob is excited about personal training and he looking forward to working with you on your fitness goals and general self defense techniques.
  • 9Round trainer
    Mamode "The Dark Knight" Ufomata
    Mamode "The Dark Knight" Ufomata is a certified 9Round Trainer and he is a big believer in sports and fitness. Mamode grew up playing several sports including Football, Basketball and Soccer. He has a passion for working with clients to reach their fitness goals and he enjoys leading a challenging, fun and fast paced environment at the gym. "My emphasis is to bring a scientific approach to weight loss and fitness. By incorporating the MyZone heart rate monitor to our workouts, we will be able to measure and target each clients workouts to their fitness goals."

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
6410 Brandon Avenue
Springfield, Virginia 22150
USA
(703) 923-0900
Hours Of Operation
Monday 9:00 am - 1:00 pm 3:30 pm - 8:00 pm
Tuesday 6:00 am - 11:00 am 3:30 pm - 8:00 pm
Wednesday 9:00 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 6:00 am - 11:00 am 3:30 pm - 8:00 pm
Friday 9:00 am - 1:00 pm 3:30 pm - 8:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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