9ROUND FITNESS GYM - Summerville, SC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
I love the energy, the workout's are amazing, very high intense and it makes you feel as if your going to be the next UFC fighter. The staff they get u motivated my fans on my snap chat love it everyone wants to become a member and workout with me. I use to always tell my mom no I don't want to go to the gym then all it took was my FREE trial and I loved it ever since and the only reason why I am not going as much is because of my military schedule is crazy this month but I love it you guys keep it up to Aj be ready I'm coming to see you !!!!!!!!
This workout is amazing! It's only 30 minutes and it's up to you how much you get out of it. You could also go through the rounds an you unlimited number of times, so if you feel like you need to make it 18 rounds...no problem! There is a personal trainer there with you every step of the way to help modify moves if needed. I have a bad back, so some stuff is hard for me to do. The personal trainer knows this and helps make sure I am ok plus doing the moves correctly so I don't hurt myself further. I would definitely recommend trying this workout...your first session is free so you really have nothing to lose...except some unfriendly weight keeping you from wearing that swimsuit!
This is the most efficient, calorie-burning workout I have ever experienced. And it's fun! The workout changes every day so you're never bored. The trainers are awesome and stay involved during your entire workout. And who doesn't like punching and kicking things!
As the owner of 9Round Summerville, I just want to say if you haven't tried your first workout, you should! It's FREE! My husband and I opened 9Round to give the folks of Summerville a great, fast fun, effective work-out;while providing excellent customer service. We hope to see you soon at 9Round Summerville!
9Round Certified Trainers
A.J. "Lucifer" HickeyA.J. "The Animal/Lucifer" HIckey has a tremendous amount of expertise in the fitness industry. While serving as a Physical Training Leader in the USAF, he discovered his passion for helping others reach their fitness goals through nutrition and exercise. He has over 12 years of personal training experience with 2 certifications and 10 years experience with sports supplementation, nutrition and holistic medicine. A.J. has owned several very successful gyms (Anytime Fitness, PRO27 Athletics) and is the creator of HELL CAMP. He has worked with children as young as 6 years old, collegiate and pro athletes, actors, multiple professional MMA fighters and has trained Katie Cook, Prelim winner to Miss Louisiana swimsuit and fitness and Faith Good, 1st runner up Miss Louisiana. A.J. competed in GORUCK Selection (hardest endurance event in the world) and was the number 2 competitor in the competition. He has also performed exercise therapy work for clients with extensive injuries. This has given him the experience to tailor workouts to individual needs.
Jennifer "ThePull" PulleyJennifer is a Charleston native with a passion for running. She has her Associates degree in Dental Assisting and is currently pursuing her Dental Hygiene degree. Along with running, she enjoys most outdoor activities, such as fishing, hunting and hiking. Jennifer has lost 100lbs through exercise and nutrition. She was a 9Round member who wanted to help others benefit from this amazing workout.
Ryan "RyeDog" BrennanMilitary wife and mother of two beautiful boys that has a passion for fitness and living a healthy lifestyle.
Emily "Energee" EtheridgeUSC student that enjoys training when on break from school.
Billy "Bada$$" ColeBilly is the co-owner of 9Round Summerville. He loves to golf in his spare time and spend time with his son. He is passionate about health and wellness and helping folks reach their fitness goals 9 Rounds at a time.
Summerville, South Carolina 29483
|Monday||7:00am - 12:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:30pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:30pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:30pm|
|Friday||7:00am - 12:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.