9ROUND FITNESS GYM - Texarkana, TX
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Texarkana, TX - University Ave. & W. Park Blvd.
9Round is a 30 minute, circuit training, full body, kickboxing workout. There are no class times EVER, so you work out when it's convienent for you! Our workouts change every day so that you never get bored. There's a personal trainer included with every workout to help keep you motivated and make sure you are having FUN!! No matter your fitness level, YOUR PERSONAL TRAINER can modify the workouts specifically for YOU!! First workout is ALWAYS free. Come in today and see what everyone has been talking about!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
12 Jan 2017 | byThe picture on the right is Summer, on Christmas Day 2014, as a size 26. Being unhappy with her weight, she opted to do we...Read more
12 Jul 2016 | byCheck out this Transformation Tuesday!! It's our very own, Blake. Since joining us in late April, he has seen a significant ...Read more
11 May 2016 | byMeet Gibby!!! He has been a member of 9Round since Jan. 2016. Gibby joined us with a goal of losing 30lbs before his beach wed...Read more
21 Mar 2016 | byCongrats Marty!!! He worked hard all week and pulled out a win.On Round 2, he shuffled side to side and touched the MB to the gr...Read more
My favorite 30 minutes of my day! So glad to have 9round in Texarkana!
What a great and high intensity work out! Constant movement can't wait to see end results. Trainers are great motivators Stormy always seemed to compliment at the right time when you felt like you was pushing and doing something right she confirmed it. Not just a random good job. Can't wait to get back at it. If your out shape be ready!
This was the most fun I've ever had working out & I felt great afterwards! Everyone was so patient & encouraging. I can't wait to go back!
Awesome work out, awesome trainers!
Really liked this workout today! Two trainers there to push you and keep you going!
I had my first workout today and 9Round is the truth.. glad to become a member. Excellent excellent excellent!!!
9Round Certified Trainers
Stormy "The Hurricane" CarnleyStormy has 5 years experience in the fitness industry. She has worked as a fitness instructor, personal trainer, & now, a 9Round trainer. Stormy is ISSA & CPR certified. She trains for work, and works out for fun. Fitness is a huge part of her life. Her weekends are full of obstacle races, running, and local 5ks that support the community. Stormy would love to help you meet any and all of your fitness goals. Come see us in Texarkana and get caught in the hurricane!!
Juan "The Knight" HouffJuan “The Knight” was born and raised here in Texarkana, but after graduating high school, moved to Austin for school. After later settling in Houston, Juan found himself unhealthy and wanting to make a change. He joined a local gym and began his weight loss journey knocking off over 50lbs. Juan found a passion in helping people on their own fitness journeys, and began working at his gym. He’s got 4 years experience working at different gyms sharing his knowledge and helping others. Now that he’s back home, in Texarkana, we’ve got him trained in all things 9Round!! You’ll find him always smiling and encouraging in the gym. And if he hands you a weighted bar or med ball randomly during your workout….don’t take it personal; he’s just taking you to the next level. When Juan isn’t bossing you around here, he enjoys doing a little reading, writing, and playing the piano.
Chance "The Spaz" SmithChance “The Spaz” is our newest, and youngest, face here at 9Round. In school, Chance was a star participant in track, cross country, & football. Needless to say, being active is in his blood. We feel like Chance has finally found a home here at 9Round. If you’ve had a work out with him, you know that he enjoys making you laugh and pushing you to your limits. You’ll never have a boring workout when the Spaz is in the house, and he enjoys every minute of it as well. Chance’s family, God, and helping to train people are what he lives for. Outside of the gym, you can find him either outdoors or on the move. Chance likes to travel, and hang out with his friends, but he has a special love for anything outdoors-like hunting, fishing, camping, & hiking.
Texarkana, Texas 75503
|Monday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Tuesday||5:30 am - 2:00 pm||4:00 pm - 8:00 pm|
|Wednesday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Thursday||5:30 am - 2:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 2:00 pm||4:00 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.