Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Stormy "The Hurricane" CarnleyStormy has 5 years experience in the fitness industry. She has worked as a fitness instructor, personal trainer, & now, a 9Round trainer. Stormy is ISSA & CPR certified. She trains for work, and works out for fun. Fitness is a huge part of her life. Her weekends are full of obstacle races, running, and local 5ks that support the community. Stormy would love to help you meet any and all of your fitness goals. Come see us in Texarkana and get caught in the hurricane!!
Juan "The Knight" HouffJuan “The Knight” was born and raised here in Texarkana, but after graduating high school, moved to Austin for school. After later settling in Houston, Juan found himself unhealthy and wanting to make a change. He joined a local gym and began his weight loss journey knocking off over 50lbs. Juan found a passion in helping people on their own fitness journeys, and began working at his gym. He’s got 4 years experience working at different gyms sharing his knowledge and helping others. Now that he’s back home, in Texarkana, we’ve got him trained in all things 9Round!! You’ll find him always smiling and encouraging in the gym. And if he hands you a weighted bar or med ball randomly during your workout….don’t take it personal; he’s just taking you to the next level. When Juan isn’t bossing you around here, he enjoys doing a little reading, writing, and playing the piano.
Marsha "Quick Kick" HocuttMarsha "Quick Kick" has over 5 years in the fitness industry, with 4 of those being an ISSA Certified Fitness Trainer. She has been trained in adult nutrition, kettlebell instruction, and 9Round Kickboxing!! She formerly instructed several boot camps for beginner-advanced adults, as well as Silver Sneakers classes for Senior Citizens. Marsha has been around the block as far as gyms go, so she can definitely maximize your workouts! Be sure to pick her brain next time you’re in. She began working out at 9Round in October 2015, so it was a no brainer to add her to the staff in February 2016. When she’s not at 9Round kicking your butt, Marsha enjoys spending time outdoors with her family. She, her husband, their 4 teenagers, and of course their dog, enjoy riding backroads in their jeep. She also loves to read, travel, and obviously….work out!
Chance "The Spaz" SmithChance “The Spaz” is our newest, and youngest, face here at 9Round. In school, Chance was a star participant in track, cross country, & football. Needless to say, being active is in his blood. We feel like Chance has finally found a home here at 9Round. If you’ve had a work out with him, you know that he enjoys making you laugh and pushing you to your limits. You’ll never have a boring workout when the Spaz is in the house, and he enjoys every minute of it as well. Chance’s family, God, and helping to train people are what he lives for. Outside of the gym, you can find him either outdoors or on the move. Chance likes to travel, and hang out with his friends, but he has a special love for anything outdoors-like hunting, fishing, camping, & hiking.
Local News and Events
12 Jan 2017 | byThe picture on the right is Summer, on Christmas Day 2014, as a size 26. Being unhappy with her weight, she opted to do we...Read more
12 Jul 2016 | byCheck out this Transformation Tuesday!! It's our very own, Blake. Since joining us in late April, he has seen a significant ...Read more
11 May 2016 | byMeet Gibby!!! He has been a member of 9Round since Jan. 2016. Gibby joined us with a goal of losing 30lbs before his beach wed...Read more
21 Mar 2016 | byCongrats Marty!!! He worked hard all week and pulled out a win.On Round 2, he shuffled side to side and touched the MB to the gr...Read more
What a great and high intensity work out! Constant movement can't wait to see end results. Trainers are great motivators Stormy always seemed to compliment at the right time when you felt like you was pushing and doing something right she confirmed it. Not just a random good job. Can't wait to get back at it. If your out shape be ready!
This was the most fun I've ever had working out & I felt great afterwards! Everyone was so patient & encouraging. I can't wait to go back!
Awesome work out, awesome trainers!
Really liked this workout today! Two trainers there to push you and keep you going!
I had my first workout today and 9Round is the truth.. glad to become a member. Excellent excellent excellent!!!
Great place to work out! Total body workout every time, great atmosphere and love that there are no set class times!!
Texarkana, Texas 75503
|Monday||8:00am - 2:00pm||4:00pm - 8:00pm|
|Tuesday||5:30am - 2:00pm||4:00pm - 8:00pm|
|Wednesday||8:00am - 2:00pm||4:00pm - 8:00pm|
|Thursday||5:30am - 2:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 2:00pm||4:00pm - 7:00pm|
|Saturday||9:00am - 1:00pm|