9Round white map pin
9Round Fitness
5017 West Park Blvd
Texarkana, Texas 75503

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
5017 West Park Blvd
Texarkana, Texas 75503




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Texarkana, TX - University Ave. & W. Park Blvd.

9Round is a 30 minute, circuit training, full body, kickboxing workout.  There are no class times EVER, so you work out when it's convienent for you!  Our workouts change every day so that you never get bored.  There's a personal trainer included with every workout to help keep you motivated and make sure you are having FUN!!  No matter your fitness level, YOUR PERSONAL TRAINER can modify the workouts specifically for YOU!!  First workout is ALWAYS free.  Come in today and see what everyone has been talking about!!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • My favorite 30 minutes of my day! So glad to have 9round in Texarkana!

  • What a great and high intensity work out! Constant movement can't wait to see end results. Trainers are great motivators Stormy always seemed to compliment at the right time when you felt like you was pushing and doing something right she confirmed it. Not just a random good job. Can't wait to get back at it. If your out shape be ready!

  • This was the most fun I've ever had working out & I felt great afterwards! Everyone was so patient & encouraging. I can't wait to go back!

  • Awesome work out, awesome trainers!

  • Really liked this workout today! Two trainers there to push you and keep you going!

  • I had my first workout today and 9Round is the truth.. glad to become a member. Excellent excellent excellent!!!

9Round Certified Trainers

  • 9Round trainer
    Stormy "The Hurricane" Carnley
    Stormy has 5 years experience in the fitness industry. She has worked as a fitness instructor, personal trainer, & now, a 9Round trainer. Stormy is ISSA & CPR certified. She trains for work, and works out for fun. Fitness is a huge part of her life. Her weekends are full of obstacle races, running, and local 5ks that support the community. Stormy would love to help you meet any and all of your fitness goals. Come see us in Texarkana and get caught in the hurricane!!
  • 9Round trainer
    Juan "The Knight" Houff
    Juan “The Knight” was born and raised here in Texarkana, but after graduating high school, moved to Austin for school. After later settling in Houston, Juan found himself unhealthy and wanting to make a change. He joined a local gym and began his weight loss journey knocking off over 50lbs. Juan found a passion in helping people on their own fitness journeys, and began working at his gym. He’s got 4 years experience working at different gyms sharing his knowledge and helping others. Now that he’s back home, in Texarkana, we’ve got him trained in all things 9Round!! You’ll find him always smiling and encouraging in the gym. And if he hands you a weighted bar or med ball randomly during your workout….don’t take it personal; he’s just taking you to the next level. When Juan isn’t bossing you around here, he enjoys doing a little reading, writing, and playing the piano.
  • 9Round trainer
    Marsha "Quick Kick" Hocutt
    Marsha "Quick Kick" has over 5 years in the fitness industry, with 4 of those being an ISSA Certified Fitness Trainer. She has been trained in adult nutrition, kettlebell instruction, and 9Round Kickboxing!! She formerly instructed several boot camps for beginner-advanced adults, as well as Silver Sneakers classes for Senior Citizens. Marsha has been around the block as far as gyms go, so she can definitely maximize your workouts! Be sure to pick her brain next time you’re in. She began working out at 9Round in October 2015, so it was a no brainer to add her to the staff in February 2016. When she’s not at 9Round kicking your butt, Marsha enjoys spending time outdoors with her family. She, her husband, their 4 teenagers, and of course their dog, enjoy riding backroads in their jeep. She also loves to read, travel, and obviously….work out!
  • 9Round trainer
    Chance "The Spaz" Smith
    Chance “The Spaz” is our newest, and youngest, face here at 9Round. In school, Chance was a star participant in track, cross country, & football. Needless to say, being active is in his blood. We feel like Chance has finally found a home here at 9Round. If you’ve had a work out with him, you know that he enjoys making you laugh and pushing you to your limits. You’ll never have a boring workout when the Spaz is in the house, and he enjoys every minute of it as well. Chance’s family, God, and helping to train people are what he lives for. Outside of the gym, you can find him either outdoors or on the move. Chance likes to travel, and hang out with his friends, but he has a special love for anything outdoors-like hunting, fishing, camping, & hiking.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
5017 West Park Blvd
Texarkana, Texas 75503
Hours Of Operation
Monday 8:00 am - 2:00 pm 4:00 pm - 8:00 pm
Tuesday 5:30 am - 2:00 pm 4:00 pm - 8:00 pm
Wednesday 8:00 am - 2:00 pm 4:00 pm - 8:00 pm
Thursday 5:30 am - 2:00 pm 4:00 pm - 8:00 pm
Friday 8:00 am - 2:00 pm 4:00 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm

Custom Dates
05/29/2017 Holiday

What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Whitney D.
    Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

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