9ROUND FITNESS GYM - Universal City, TX
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Welcome to 9Round Universal City!!! No Class times: new workout sessions begin every 3 minutes Fun and Fast Paced: workouts are fun and fast paced with 9 different stations Full Body Exercises: the circuit training combines aerobic, anaerobic, strength, core and resistance training Trainer included: never lose motivation, there is a trainer to motivate you every step of the way!!! Online nutrition program included in membership Burn over 600 calories in just 30 minutes!!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
09 Feb 2017 | byAny two individuals who sign up together at the same time will get the couples rate for the entire month of February. Don't ...Read more
25 Dec 2016 | byDon't miss out on the holiday special starting the day after Christmas and ending on January 9th. Sign up for membership thr...Read more
10 Jun 2016 | byDon't be a procrastinator and wait for a miracle to happen. Take the initiative and turn your dream into a reality by workin...Read more
17 May 2016 | byStarting June 1, 2016, the new gym hours will be Monday through Thursday. 8:30 AM to 2:00 PM / 4:00 PM to 8:30 PM,Close at...Read more
It is a great workout that could be fit into any schedule. The workouts change all of time so there is no chance for boredom. I tell others about my great experience all of the time.
Great workout! Variety of workouts at each round and everyday. Does not get boring. Personal trainer is right there with you encouraging you. Good strength training and overall body workout. I always leave tired and sweaty but feeling good
I love going to 9 Rounds!!!! I have lost 35 lbs so far and the workouts always make me feel powerful and energized.
I really enjoy the work outs. The timing is perfect for me to just walk in and get started with no breaks!!!!!
I love the full body workouts I get kickboxing at 9Round Universal City and do recommend the classes to all.
9 Rounds is an Amazing Spot to go to if you really want to get a great work out, and release some of that built up stress off of you. The Staff Members were INCREDIBLE and Encouraging! 9 Rounds is a Great Place Hands Down, and I will definitely Recommend 9 Rounds to others!
9Round Certified Trainers
Margaret "Eveready" Galbraith"Eveready" was born in Austin, Texas. She always had the passion and love for sports and teaching. She loves being physically fit, active, and works at a cardiology office by day. Margaret is committed to helping members improve their quality of life by sharing the knowledge and experience she has gained during her career in health and fitness. When she's not in the gym, Margaret spends time with family and friends. Her favorite pass times are running, playing on a flag football team, softball, and a good volleyball game. She loves traveling, and spending time in the sun at the lake on the jet ski!! As you can see "Eveready" is up for anything and ready to motivate you and get you in shape!!!
Jarrett "Shake em Off" EvansJarett"I'm that type of guy"Evans is a San Antonio native and former football player. His background is Kinesiology and physical therapy. He is the nice guy that will help you reach your fitness potential real quick!!!
Andrea "Drill Sargeant" SchmidtAndrea Schmidt is a pure Carolina girl living in TX. A married mother of three and grandmother of one. She has spent six years in the nursing field and 13 plus years as a massage therapist. Andrea loves helping people to live and be healthier. Her hobbies are running, cycling and traveling on my down time. Her background is Kinesiology and Pathology . She is ready to whip you into shape to live a happier and healthier life.
Ian "Chuckles" FriedelIan Friedel is from Upstate New York in the Catskill mountains. Married to his beautiful wife Ascelina for 3 years. Ian is energized everyday to change the lives of the people that surround him with motivation, and positivity. His hobbies are soccer, traveling as much as possible and illustration.
Universal City, Texas 78148
|Monday||8:30 am - 2:00 pm||4:00 pm - 8:30 pm|
|Tuesday||8:30 am - 2:00 pm||4:00 pm - 8:30 pm|
|Wednesday||8:30 am - 2:00 pm||4:00 pm - 8:30 pm|
|Thursday||8:30 am - 2:00 pm||4:00 pm - 8:30 pm|
|Friday||8:30 am - 2:00 pm||4:00 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.