A New Fitness Circuit has arrived in Virginia Beach, Virginia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Virginia Beach, VA - Great Neck/Shore Drive!
30 minute kickboxing inspired fitness classes
We are excited to have the most exciting and effective workout in Hampton Roads
What makes 9Round so unique and effective?
·Fun and fast paced fitness, your workout changes every time. Never the same workout twice!
·Convenient circuit training format, with no class times!
·Burn up to 500 calories in a full body 30 minute workout! Plus 9Round nutrition guidance to help you see results faster.
·Best part, a trainer is there for you every workout! They are there to motivate and instruct you on the best ways to achieve your fitness goals.
The first workout is always free, this way you can try us out, we know that once you try this awesome never boring workout you won’t want to go to any other gym.
You can call us and set up an appointment, or just stop by, no appointment is necessary because of our unique timer bell schedule. Just make sure you wear some comfortable clothes, sneakers, and be prepared to sweat. Feel free to bring a friend with you.
First Workout Free!
Contact Information2301 Urchin Rd
Virginia Beach, Virginia 23451
Hours of Operation
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 10:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 10:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 10:00am||11:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
This is the best workout EVER!! It’s also fun and very quick. By the time you move through the rounds you’re done. I’ve gotten to the point where I have to go the full round and 3.5 rounds just to burn off more calories (AYE, I have a weight loss goal to achieve, LOL). Jeff and Jenna Brown are the best. Jenna called me the next day to verify my membership, and I told her everything went great and that Emily was kind as well…….. Fast forward to later in the evening, Jeff put me through the workout from HELL (my legs will thank him later… but now…. Not-So-Much!). I loved the fact that they take the time to correct your form if you are doing something incorrectly. I invited my homegirl Brandy to join me, and she INSTANTLY FELL IN LOVE with the workout…. She said ‘This is some serious $#!+. I will be back.” *Slaps five and gives me a pound* 9Round is certainly a gym where you will see results soon. I admire the culture, no pressure and fun. Don’t let the small space fool you! YOU WILL GET A TOTAL BODY WORKOUT!!! They even have apparel, boxing gloves, wraps, glove bags, and stickers available for sale. Even though I got my pink gloves and wraps for free, I will be purchasing another pair of gloves for back-ups. LOVE 9Round, it’s some good stuff… Get on It!
Took a free class with my cousin the day before Thanksgiving. I work out at a regular gym 5 days a week and WOW this absolutely kicked my butt (no pun intended!). There were two trainers, both of whom were very helpful and encouraging. I have never had a better work out and in only half an hour - I will DEFINITELY be going back
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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