| Monday | 8:00 am - 1:00 pm | 3:30 pm - 8:00 pm | |
| Tuesday | 6:00 am - 10:00 am | 11:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Wednesday | 6:00 am - 10:00 am | 11:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Thursday | 6:00 am - 10:00 am | 11:00 am - 1:00 pm | 3:30 pm - 8:00 pm |
| Friday | 8:00 am - 1:00 pm | 3:30 pm - 7:00 pm | |
| Saturday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.
This is the best workout EVER!! It’s also fun and very quick. By the time you move through the rounds you’re done. I’ve gotten to the point where I have to go the full round and 3.5 rounds just to burn off more calories (AYE, I have a weight loss goal to achieve, LOL). Jeff and Jenna Brown are the best. Jenna called me the next day to verify my membership, and I told her everything went great and that Emily was kind as well…….. Fast forward to later in the evening, Jeff put me through the workout from HELL (my legs will thank him later… but now…. Not-So-Much!). I loved the fact that they take the time to correct your form if you are doing something incorrectly. I invited my homegirl Brandy to join me, and she INSTANTLY FELL IN LOVE with the workout…. She said ‘This is some serious $#!+. I will be back.” *Slaps five and gives me a pound* 9Round is certainly a gym where you will see results soon. I admire the culture, no pressure and fun. Don’t let the small space fool you! YOU WILL GET A TOTAL BODY WORKOUT!!! They even have apparel, boxing gloves, wraps, glove bags, and stickers available for sale. Even though I got my pink gloves and wraps for free, I will be purchasing another pair of gloves for back-ups. LOVE 9Round, it’s some good stuff… Get on It!
I absolutely LOVE this idea of working out! I enjoy going and everyday it different, which is awesome. The trainers are great and I feel amazing and satisfied when I'm done with my 30 minutes. I wish they were open on Sundays!!!! or later on Saturdays. I could fit in 2 more workouts at those times, due to my work schedule. AMAZING place! I look forward to every workout!
Took a free class with my cousin the day before Thanksgiving. I work out at a regular gym 5 days a week and WOW this absolutely kicked my butt (no pun intended!). There were two trainers, both of whom were very helpful and encouraging. I have never had a better work out and in only half an hour - I will DEFINITELY be going back
