9Round white map pin
2301 Urchin Rd
Virginia Beach, Virginia 23451

Schedule Your FREE Workout

9Round white map pin
2301 Urchin Rd
Virginia Beach, Virginia 23451

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    03 Sep 2016 | by Jenna and Jeff Brown
    Due to hurricane Hermine, we have lost power!  We have shut-down that location for the day.  Greenbrier and Strawbridg...
    Read more
  • blog
    27 Feb 2015 | by Jenna and Jeff Brown
    Both locations open regular hours today Friday 2/27.  Parking lots are still very ICEY, use EXTREME CAUTION!
    Read more
  • blog
    26 Feb 2015 | by Jenna and Jeff Brown
    Snow Day, Both locations will remain closed today!  Take 30 minutes, get moving, and let us know how many times you got thr...
    Read more
  • blog
    09 Oct 2014 | by Jenna and Jeff Brown
    Come out and Kick for the CURE!!!!!!  Thursday, October 16th all day!!  All members and non-members are invited to hav...
    Read more

Member Reviews

  • This is the best workout EVER!! It’s also fun and very quick. By the time you move through the rounds you’re done. I’ve gotten to the point where I have to go the full round and 3.5 rounds just to burn off more calories (AYE, I have a weight loss goal to achieve, LOL). Jeff and Jenna Brown are the best. Jenna called me the next day to verify my membership, and I told her everything went great and that Emily was kind as well…….. Fast forward to later in the evening, Jeff put me through the workout from HELL (my legs will thank him later… but now…. Not-So-Much!). I loved the fact that they take the time to correct your form if you are doing something incorrectly. I invited my homegirl Brandy to join me, and she INSTANTLY FELL IN LOVE with the workout…. She said ‘This is some serious $#!+. I will be back.” *Slaps five and gives me a pound* 9Round is certainly a gym where you will see results soon. I admire the culture, no pressure and fun. Don’t let the small space fool you! YOU WILL GET A TOTAL BODY WORKOUT!!! They even have apparel, boxing gloves, wraps, glove bags, and stickers available for sale. Even though I got my pink gloves and wraps for free, I will be purchasing another pair of gloves for back-ups. LOVE 9Round, it’s some good stuff… Get on It!

  • Took a free class with my cousin the day before Thanksgiving. I work out at a regular gym 5 days a week and WOW this absolutely kicked my butt (no pun intended!). There were two trainers, both of whom were very helpful and encouraging. I have never had a better work out and in only half an hour - I will DEFINITELY be going back

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2301 Urchin Rd
Virginia Beach, Virginia 23451
Phone: 757-321-2933
Hours Of Operation
Monday 8:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 6:00am - 10:00am 11:00am - 1:00pm 3:30pm - 8:00pm
Wednesday 6:00am - 10:00am 11:00am - 1:00pm 3:30pm - 8:00pm
Thursday 6:00am - 10:00am 11:00am - 1:00pm 3:30pm - 8:00pm
Friday 8:00am - 1:00pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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