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A New Fitness Circuit has arrived in Virginia Beach, Virginia

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Virginia Beach, VA - Great Neck/Shore Drive!

30 minute kickboxing inspired fitness classes

We are excited to have the most exciting and effective workout in Hampton Roads

What makes 9Round so unique and effective?

·Fun and fast paced fitness, your workout changes every time. Never the same workout twice!

·Convenient circuit training format, with no class times!

·Burn up to 500 calories in a full body 30 minute workout! Plus 9Round nutrition guidance to help you see results faster.

·Best part, a trainer is there for you every workout! They are there to motivate and instruct you on the best ways to achieve your fitness goals.

 

The first workout is always free, this way you can try us out, we know that once you try this awesome never boring workout you won’t want to go to any other gym.

You can call us and set up an appointment, or just stop by, no appointment is necessary because of our unique timer bell schedule. Just make sure you wear some comfortable clothes, sneakers, and be prepared to sweat. Feel free to bring a friend with you.

 

First Workout Free!

9Round fitness and kickboxing classes in Virginia Beach, VA - Great Neck/Shore Drive
Get Your FREE WORKOUT Session call us: 757-321-2933

Contact Information
2301 Urchin Rd
Virginia Beach, Virginia 23451
USA

Phone: 757-321-2933

Hours of Operation
Monday 8:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 6:00am - 10:00am 11:00am - 1:00pm 3:30pm - 8:00pm
Wednesday 6:00am - 10:00am 11:00am - 1:00pm 3:30pm - 8:00pm
Thursday 6:00am - 10:00am 11:00am - 1:00pm 3:30pm - 8:00pm
Friday 8:00am - 1:00pm 3:30pm - 7:00pm
Saturday 8:00am - 12:00pm
First
workout
always
free!
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Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

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Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

blog

03 Sep

2016

POWER OUTAGE!!!

by Jenna and Jeff Brown

Due to hurricane Hermine, we have lost power!  We have shut-down that location for the day.  Greenbrier and Strawbridge are still running currently, so if you need t...

Read more

"motivating you to put in the effort required, to get the results you want."

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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

Get in touch

To get more information about 9Round, please complete the form below