All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
08 Nov 2014 | byGREAT NEWS to share!! We are adding hours to our already amaZing 9Round gym here in Waconia! Starting DECEMBER 1ST! Mon-Th...Read more
29 May 2014 | bySummer slimdown is here!!! We are offering an 8 week Summer Slim down starting June 1st! Come get a jump start wi...Read more
19 May 2014 | byThe members here are achieving the results they are wanting! Here are a few: I can do 10 pushups! I have lost 20 ...Read more
03 Mar 2014 | byThe Waconia 9Round Transformation Challenge is in full spin! The pounds are dropping! So far we have a member that has lost a...Read more
This is one of the best places to go to get a good workout in that is fun and quick and meaningful. So looking forward to many more trips back!
9Round has a distinct energy that can be felt the moment you walk in the door! The trainer's energy creates enthusiasm that build momentum, which leads to results! I love the workouts because they are DIFFERENT EVERY DAY and the calories you burn are out of this world! The trainers are great!! ! If you leave here without creating a good sweat, you didn't TRY! I've made some great new friends and lost 30 pounds!!!
9Round has changed my life! My day is not complete until I have my workout. I have seen great change in my body and energy levels since starting 3 months ago. The trainers are great and always have a challenge for you each time. I would recommend 9Round to anyone that is ready for a great workout because you will see results.
I joined 9round because I wanted to change up my routine. I am a runner and didn't feel I was getting the results I wanted from just doing that. After just 6 weeks at 9round, my endurance has improved, I've majorly increased my strength & lost a few inches in the process. It is such a great, fun workout that is always changing to keep your muscles guessing! The trainers do a great job to keep you motivated also!!! If you haven't tried it I strongly suggest doing so!
Started my day with my first work out at my new favorite gym. I got my butt kicked but in the best way and I'm excited to make working out there a part of my routine! Thanks Tamara for being such an awesome trainer and I can't wait to work out again!!
I absolutely LOVE 9Round! I really love fitness and this is the first time I have found something I love to do everyday ! It's always different and kicks your butt and the trainers are AWESOME ! I really hope it stays in Waconia. Being a mom and being in and out in 30 minutes is perfect for me. Thanks for everything the trainers do. You ROCK!
- 246 1st Street West
Waconia, Minnesota 55387
- Phone: 952 442 3304
|Monday||6:30am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||6:30am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||6:30am - 1:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.