A New Fitness Circuit has arrived in Waconia, Minnesota
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Waconia, MN-1st Street West!
30 minute kickboxing inspired fitness classes
Kickboxing in Waconia, MN- NO CLASS TIMES Welcome to 9Round in Waconia! We want you to come in and give the 9Round fitness workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in just 30 minutes. The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you.
Contact Information246 1st Street West
Waconia, Minnesota 55387
Phone: 952 442 3304
Hours of Operation
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
This is one of the best places to go to get a good workout in that is fun and quick and meaningful. So looking forward to many more trips back!
9Round has a distinct energy that can be felt the moment you walk in the door! The trainer's energy creates enthusiasm that build momentum, which leads to results! I love the workouts because they are DIFFERENT EVERY DAY and the calories you burn are out of this world! The trainers are great!! ! If you leave here without creating a good sweat, you didn't TRY! I've made some great new friends and lost 30 pounds!!!
9Round has changed my life! My day is not complete until I have my workout. I have seen great change in my body and energy levels since starting 3 months ago. The trainers are great and always have a challenge for you each time. I would recommend 9Round to anyone that is ready for a great workout because you will see results.
I joined 9round because I wanted to change up my routine. I am a runner and didn't feel I was getting the results I wanted from just doing that. After just 6 weeks at 9round, my endurance has improved, I've majorly increased my strength & lost a few inches in the process. It is such a great, fun workout that is always changing to keep your muscles guessing! The trainers do a great job to keep you motivated also!!! If you haven't tried it I strongly suggest doing so!
Started my day with my first work out at my new favorite gym. I got my butt kicked but in the best way and I'm excited to make working out there a part of my routine! Thanks Tamara for being such an awesome trainer and I can't wait to work out again!!
I absolutely LOVE 9Round! I really love fitness and this is the first time I have found something I love to do everyday ! It's always different and kicks your butt and the trainers are AWESOME ! I really hope it stays in Waconia. Being a mom and being in and out in 30 minutes is perfect for me. Thanks for everything the trainers do. You ROCK!
If this doesn't get me into shape, I don't know what will! It kicks my butt and everything else!!
I am a working mom of 2 little ones. 9Round has been the BEST workout for my busy life! It is fun, efficient, and I feel great! I love 9Round and the trainers! Thank you!!!
The ability to work out when YOU want, quickly and efficiently, is a real winner. And you WILL be tired when you are done. :D
Joined 9 Round a month ago now and I am really enjoying the workouts. As I am getting older I could tell that I was loosing muscle mass which in return added some unwanted pounds and a lack of energy. I can tell that I am firming up,have more energy and overall feel better about myself. The 30 min. workouts go by so fast and the instructors are helpful and encouraging. My kids are also members so we can workout together. Thanks 9 Round!
I love that in just 30 minutes I work my butt off! This workout is for all levels. I am a beginner. The workout is always new to challenge your muscles. Music is upbeat. Club is clean. Great addition to Waconia.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Waconia 9Round is located at 246 1st West in Waconia, in the same building as Waconia Brewing Company. The gym offers the best trainiers and the best workout in the area. We offer a full body circuit workout with no class times. The workout changes everyday and a trainer is always included. We have the formula figured out on how to maximize fat burning in only 30 minutes. Come in and try us for a WEEK FREE.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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