Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Wanda "DA BOSS" BriscoWanda “The Warrior Queen “ Brisco is the owner and operator of 9Round Waldorf, MD . She is an ACE Certified Personal Trainer, Fitness Coaching Specialist and a Certified 9Round Trainer. Her passion for fitness comes from having a health scare in 2006 in which she decided to make a lifestyle change. She started FIT-4-LIFE PT by Wanda, Inc. in 2006 and has spent the last 7 years helping people meet their fitness goals! She holds an MBA in Marketing and a BA in Business. In 2014 she started JOC-MOBS, Inc. and joined the 9Round Nation. Her energy, enthusiasm and passion will get Waldorf fit 9 rounds at a time!!
Brogan "HONEYBEE" BruceGET IN! GET FIT! GET ADDICTED!
Dalen "BLK PANDA" StoverHello my name is Dalen Stover and I am a certified 9Round personal trainer. I was first introduced to martial arts in 2013 and now am a practitioner in boxing, Kick-Boxing, and Muay Thai. I am honored to assist all those dedicated to the 9Round workout and experience.
Antonio "SANDMAN" FullerHi, Tony ‘the Sandman’ Fuller here; so you want to know about who’s helping you at the helm? I lead a simple life, Daddy of 5, I work hard so I can play harder! My motto is “knowledge gained is knowledge earned, from knowledge learned.” My passion isn’t for fitness, more so for people. I enjoy fitness immensely but in the words of Mister Spock “Live long and prosper”, my passion is the people whom I get to help achieve their goals as they grow through health, well fair and good fitness habits. My training spans from around the globe. Background in various forms of Martial Arts, Self Defense Instructor and IKF Amateur kickboxing champion. When I experienced 9Round for the first time and realize I could get a 30 minute full- body workout and still stay on task with the rest of my day’s events. I was hooked from there forward, it is affordable fun for the whole family and no class times! Want to know more stop in 2875 Crain Hwy. Suite 5A Waldorf, Md. Our staff of knowledgeable Certified Personal Trainers are eager to help you go 9 rounds! Stay fit, stay first, and stay blessed,
Marcellus "STARBOY" JohnsonGET IN! GET FIT! GET ADDICTED!
Tanya "DA STYLIST" LylesOctober 31, 2006, a girlfriend of mine asked me to be her workout buddy since we'd eaten all of this candy due to not having any trick or treaters :-( Now...I hadn't worked out nor performed any high intensity physical activity since my 12th grade year(1988). We attended a group class and worked with free weights afterwards and low and behold...I was hooked! I joined that same gym and working out became a three to four day lifestyle for me. I attended high intensity group workouts of kickboxing, boxing, weight training,cardio, and abs. My individual one on one workouts involved free weights and dumb bells. Soon after, I became interested in 5k Runs. I have completed multiple runs for awesome causes including Susan G. Komen, 911 5K, and The Military Rebel Mud Obstacle Race! I also competed in relays involving agility and track. A little over a year ago, I began to check out the 30 minute high intensity total body workouts including 9Round. I have received better results physically and mentally than any other workout. Less time was taken up...I was tired after a workout but felt good. My body didn't go into fatigue mode where normally it would be hard to do my job as a hairstylist...standing on my feet 8 hours straight. I loved my 30 minute workouts so much, I decided to take it to the next level. Today I am a proud certified trainer for 9Round 30 Minute Kickbox Fitness!
OMG!!!! I dropped by 9Round in Waldorf just to see what they were all about and I fell in love with the location and trainers.. Ms Wanda Brisco & HoneyBee are nothing but the truth. I can not make this up. It started with a free workout that lead me signing right up. My experience has been amazing. HoneyBee & Wanda Brisco has been my motivation and drive to keep pushing forward. It's been times I wanted to give up on myself, but thinking about all the love, support and encouraging words I get from these ladies is truly amazing. I give them 6 stars for making me feel like family. If your reading this and you get a chance go check this place out, you will not be sorry!
Waldorf, Maryland 20601
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||6:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 9:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:30 pm|