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9Round Fitness
2875 Crain Highway, Suite 5A
Waldorf, Maryland 20601
USA

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9Round white map pin
9Round Fitness
2875 Crain Highway, Suite 5A
Waldorf, Maryland 20601
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results.  9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.  Our 9Round certified trainers provide exceptional personal attention, energy and motivation to help members reach their fitness and weight loss goals. Customized nutrition plans are included with each membership designed by our very own nutrition coach at No Extra Cost. Our specialized system is packaged to develop and build strong, lean and toned muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body workout that changes every day. 

9Round Certified Trainers

  • 9Round trainer
    Wanda "DA BOSS" Brisco
    Wanda “The Warrior Queen “ Brisco is the owner and operator of 9Round Waldorf, MD . She is an ACE Certified Personal Trainer, Fitness Coaching Specialist and a Certified 9Round Trainer. Her passion for fitness comes from having a health scare in 2006 in which she decided to make a lifestyle change. She started FIT-4-LIFE PT by Wanda, Inc. in 2006 and has spent the last 7 years helping people meet their fitness goals! She holds an MBA in Marketing and a BA in Business. In 2014 she started JOC-MOBS, Inc. and joined the 9Round Nation. Her energy, enthusiasm and passion will get Waldorf fit 9 rounds at a time!!
  • 9Round trainer
    Antonio "SANDMAN" Fuller
    Hi, Tony ‘the Sandman’ Fuller here; so you want to know about who’s helping you at the helm? I lead a simple life, Daddy of 5, I work hard so I can play harder! My motto is “knowledge gained is knowledge earned, from knowledge learned.” My passion isn’t for fitness, more so for people. I enjoy fitness immensely but in the words of Mister Spock “Live long and prosper”, my passion is the people whom I get to help achieve their goals as they grow through health, well fair and good fitness habits. My training spans from around the globe. Background in various forms of Martial Arts, Self Defense Instructor and IKF Amateur kickboxing champion. When I experienced 9Round for the first time and realize I could get a 30 minute full- body workout and still stay on task with the rest of my day’s events. I was hooked from there forward, it is affordable fun for the whole family and no class times! Want to know more stop in 2875 Crain Hwy. Suite 5A Waldorf, Md. Our staff of knowledgeable Certified Personal Trainers are eager to help you go 9 rounds! Stay fit, stay first, and stay blessed,
  • 9Round trainer
    Tanya "DA STYLIST" Lyles
    October 31, 2006, a girlfriend of mine asked me to be her workout buddy since we'd eaten all of this candy due to not having any trick or treaters :-( Now...I hadn't worked out nor performed any high intensity physical activity since my 12th grade year(1988). We attended a group class and worked with free weights afterwards and low and behold...I was hooked! I joined that same gym and working out became a three to four day lifestyle for me. I attended high intensity group workouts of kickboxing, boxing, weight training,cardio, and abs. My individual one on one workouts involved free weights and dumb bells. Soon after, I became interested in 5k Runs. I have completed multiple runs for awesome causes including Susan G. Komen, 911 5K, and The Military Rebel Mud Obstacle Race! I also competed in relays involving agility and track. A little over a year ago, I began to check out the 30 minute high intensity total body workouts including 9Round. I have received better results physically and mentally than any other workout. Less time was taken up...I was tired after a workout but felt good. My body didn't go into fatigue mode where normally it would be hard to do my job as a hairstylist...standing on my feet 8 hours straight. I loved my 30 minute workouts so much, I decided to take it to the next level. Today I am a proud certified trainer for 9Round 30 Minute Kickbox Fitness!
  • 9Round trainer
    Alex ""THE ONE"" Flores
    Alex Flores is a New York City Native currently residing in the Washington, DC Metropolitan area. He has a love for people and a passion for Sports and Fitness. He found great success as a youth on the courts playing Basketball and in the ring Boxing. Alex has been a coach for over 20 years. He spent 10 of those years, coaching At-Risk youth in the South Bronx. He has also helped to create teams that placed in the Top 10 in the AAU from 1993 – 2003. His coaching Philosophy, I’m not just helping to mold winning players, I am helping to build great people.” What helps him achieve this is his passion for Fitness. Alex has been a National Strength and Conditioning Certified Personal Trainer since 2006. He has attained CEUs and specialty certifications in Cardio and endurance training, Functional training, Tactical Strength and Conditioning and specializes in Agility and Power training. When his his past players were asked to describe him they said he was energetic, motivating, and Strategic. Currently he is a Wellness Director for the YMCA of Metropolitan Washington where he uses his talents to building stronger communities through healthy living, a strong engagement with members, and a strong belief in people.
  • 9Round trainer
    LALEEN "PECAN RICAN" GILEWSKI
    More to come!

Member Reviews

  • OMG!!!! I dropped by 9Round in Waldorf just to see what they were all about and I fell in love with the location and trainers.. Ms Wanda Brisco & HoneyBee are nothing but the truth. I can not make this up. It started with a free workout that lead me signing right up. My experience has been amazing. HoneyBee & Wanda Brisco has been my motivation and drive to keep pushing forward. It's been times I wanted to give up on myself, but thinking about all the love, support and encouraging words I get from these ladies is truly amazing. I give them 6 stars for making me feel like family. If your reading this and you get a chance go check this place out, you will not be sorry!

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