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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2875 Crain Highway, Suite 5A
Waldorf, Maryland 20601


  • The different type of conditioning that you get from the workout.
    - January 12, 2019 by C.D.
  • The challenging and changing workouts
    - January 11, 2019 by B.S.
  • I go to 9Rounds 5 times a week and before I started working out there I could not bend and tie my shoes. It's a great place to work out and the trainers are the best.
    - January 07, 2019 by Michael Kirby
  • Everyone
    - January 05, 2019 by F.F.
  • The energy of the trainers and the ever changing workouts.
    - January 03, 2019 by erik thompson
  • It's personable and you're done in 30 minutes !!
    - January 02, 2019 by Paul Hill
  • The workout and the staff
    - January 02, 2019 by Y.L.
  • 9Round has helpful and friendly trainers, workouts that change consistently and keep it difficult, and an easy to understand structure. Plus, it feels great to punch things after a stressful day!
    - December 30, 2018 by Hayley Ressler
  • Everything
    - December 23, 2018 by C.D.
  • I like everything about 9 round. The trainers are all great. All are very motivational and patient. Great Environment, trainers always greet with big smiles and energetic when your coming in.
    - December 13, 2018 by L.A.
  • The staff is impeccable in every way! I feel like I’m more than a client...I feel like family
    - December 01, 2018 by Shadwick Jenkins
  • Variety of workouts and camaraderie developed with trainers and members !
    - November 23, 2018 by jeffrey sanders
  • The one on one personal trainers .
    - November 23, 2018 by Sabrina Williams
  • Trainers are energetic, courteous, motivated and helpful. They help you feel comfortable and seem to sincerely want you to succeed. I look forward to each session.
    - November 07, 2018 by Miguel Hughes
  • It’s an intense but great workout. The environment is friendly and encouraging. I’m not a fan of working out so a 30 minute workout works great for me.
    - November 05, 2018 by E.D.
  • A different workout each day.
    - November 03, 2018 by S.A.
  • I love the personal attention I get everytime I walk into 9Round. It feels like we are all family and all the trainers are always so motivating and friendly!
    - October 28, 2018 by Joey Coates
  • Able to attend at anytime and have a trainer at each visit.
    - October 19, 2018 by T.N.
  • I can come to the gym and in 45 minutes have a complete workout. Regardless of whether there are two people or 15 you will get a through workout. Trainers are always there to guide and assist.
    - October 18, 2018 by P.P.
  • Training is great and I'm meeting my goals and the owner/trainer rocks.
    - October 15, 2018 by J.W.
  • I like the individuality of the workout levels and having encouraging coaches. The atmosphere is workout focused in a energized environment. Everyone is getting it in!!!
    - October 11, 2018 by S.M.H.
  • The staff is great, personable and they have a caring attitude about each and every individual that walks through those doors. They recognize that everyone is an individual and has their own personal reason and goals as to why the joined the 9Round team.
    - October 06, 2018 by Nanette Williams
  • Everything
    - October 05, 2018 by F.F.
  • Everything! The workouts are always great but the trainers make it so much fun.
    - October 04, 2018 by K.L.
  • I love the energy of the trainers and the ever changing workouts.
    - October 03, 2018 by erik thompson
  • Everything
    - September 22, 2018 by Curtis Dixon
  • - September 16, 2018 by R.E.
  • I enjoy working with the trainers and having a different work out each time I go. It is also great to get a full body workout in 30 minutes.
    - September 15, 2018 by L.P.
  • I like that I get a full body work out in 30 min, and have a personal trainer to encourage, support and guide me along the way!
    - September 13, 2018 by V.M.
  • Great workout, and doesn’t take up a lot of time.
    - August 24, 2018 by Kenneth Robinson
  • The personal trainers are consistent in encouraging and motivating you through out each round. This is priceless and inspiries you to keep going and returning.
    - August 23, 2018 by Sabrina Williams
  • Variety of workouts!
    - August 21, 2018 by J.S.
  • I shed 7 pounds in 15 visits. This really works and is addictive!
    - August 02, 2018 by Larry Stoner
  • 30 Minute workout, In and Out.
    - August 01, 2018 by Sharon Honor
  • Everything!
    - August 01, 2018 by E.T.
  • Lots of personal attention! If something is too difficult for me, the trainer quickly adjusts the move to accommodate my level of fitness.
    - July 26, 2018 by Danielle Woods
  • I absolutely love my gym and the family of trainers! They are supportive and encouraging.
    - July 19, 2018 by Kendra Kirby
  • The workout and the staff...awesome
    - July 19, 2018 by Y.L.
  • The time of the rounds. It lets me get in and out of the gym without spending the whole day .
    - July 18, 2018 by P.P.
  • Work ewery part of your body within 30 minutes
    - July 16, 2018 by C.B.S.
  • The individual attention I get from the 9Round trainers each and every workout! I feel very motivated to work my hardest and keep coming back every time.
    - July 16, 2018 by Kim Coates
  • Friendly atmosphere, great trainers and workouts are tremendously helpful to your overall goals.
    - July 14, 2018 by Johnathan Williams
  • New exercises each visit Personalized instructions 30 minutes
    - July 13, 2018 by T.G.
  • Different workouts every day. The staff is awesome and the members are all friendly.
    - July 13, 2018 by D.S.
  • The exercises are different everyday and I get a total body workout in 30 minutes . The trainers are very supportive and keep you motivated even when you feel like giving up. When you walk in the door you are greeted every morning or afternoon with a cheerful smile and conversation. I love 9 round and wouldn’t go anywhere else
    - July 12, 2018 by Tiffany Redmon
  • 9 round is great. Quick very good workout and an awesome staff
    - July 11, 2018 by M.D.S.
  • I like the continuous change of exercises and it’s ONLY 30 minutes. The trainers are encouraging, supportive and attentive to everyone!
    - July 11, 2018 by Sharon McLeod-Hare
  • The daily change in workouts. The attitude and attention to detail of the Waldorf training team.
    - July 11, 2018 by Sadiqq Abdullah
  • The ever changing workouts and the motivational support of the trainers
    - July 10, 2018 by erik thompson
  • I love everything about 9Round. The trainers, the intense workouts, the open time frames to just walk in and begin your work out, the option of a 30 minute circuit or all day circuit, and the motivation to keep pushing by the trainers is phenomenal. This place is amazing. They even embrace my children as well which I’m so grateful for, and They get to workout at times. This place is definitely family oriented and works perfectly for us. I’m so glad I joined.
    - July 09, 2018 by LaTanya Harper

About the team

  • 9Round trainer
    Wanda "DA BOSS" Brisco
    Wanda “The Da Boss “ Brisco is the owner and operator of 9Round Waldorf, MD . She is an ACE Certified Personal Trainer, Fitness Coaching Specialist and a Certified 9Round Trainer. Her passion for fitness comes from having a health scare in 2006 in which she decided to make a lifestyle change. She started FIT-4-LIFE PT by Wanda, Inc. in 2006 and has spent the last 7 years helping people meet their fitness goals! She holds an MBA in Marketing and a BA in Business. In 2014 she started JOC-MOBS, Inc. and joined the 9Round Nation. Her energy, enthusiasm and passion will get Waldorf fit 9 rounds at a time!!
  • 9Round trainer
    Alex ""THE ONE"" Flores
    Alex Flores is a New York City Native currently residing in the Washington, DC Metropolitan area. He has a love for people and a passion for Sports and Fitness. He found great success as a Basketball coach and mentor. Alex has been a coach for over 20 years. He spent 10 of those years, coaching At-Risk youth in the South Bronx. His coaching Philosophy, I’m not just helping to mold winning players, I am helping to build great people.” What helps him achieve this is his passion for Fitness. Alex has been a National Strength and Conditioning Certified Personal Trainer since 2006. He has attained CEUs and specialty certifications in Cardio and endurance training, Functional training, Tactical Strength and Conditioning and specializes in Agility and Power training. When his past players were asked to describe him they said he was energetic, motivating, and Strategic. Alex uses his talents to build stronger communities through healthy living, a strong engagement with clients , and a strong belief in people.