• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2875 Crain Highway Suite 5A
Waldorf, Maryland 20601


  • Different daily workout
    - May 17, 2019 by S.A.
  • Great place to workout and the Trainers are top notche
    - May 13, 2019 by W.B.
  • 30 minutes feel like an hour workout and most importantly the trainers are very supportive and motivate you.
    - May 10, 2019 by L.S.K.
  • Very professional
    - May 6, 2019 by J.W.
  • I like that you get a total body workout, and the trainer is right there to show you what to do.
    - Apr 20, 2019 by Rhonda Raphael
  • Going to 9Rounds has become part of my daily routine. It's not just the exercise and workouts but also the comradity of the staff but also other
    - Apr 19, 2019 by P.P.
  • The trainers are amazing, knowledgeable and fun! The workout is as intense as you make it and quick. I have so much energy when I leave there. I love it!!!!
    - Apr 17, 2019 by Angela Baker
  • The instructors are very personable.
    - Apr 11, 2019 by C.D.
  • 9 Rounds have helped me to maintain my weight and not have to stop eating whatever I what. I have lost a pants size and now a can bend over and lace up my shoe with no problems. Thanks, 9Rounds for not being soft on the people you train. Go hard or go Home.
    - Apr 7, 2019 by Michael Kirby
  • In and out and the trainers are very helpful and encouraging , I Love 9Round Waldorf !!
    - Apr 6, 2019 by Paul Hill
  • Trainers and patrons
    - Apr 6, 2019 by F.F.
  • Everything
    - Apr 6, 2019 by C.D.
  • The encouragement I receive from the training staff and the every changing workout plans. every day brings a new challenge.
    - Apr 4, 2019 by erik thompson
  • The personal trainers are awesome!! You get a better workout in 30 minutes than you would at a regular gym.
    - Mar 27, 2019 by Mesa Niravanh
  • I love the mix up of exercises within each round. The staff is willing to help you modify exercises if you have any limb issues. The staff is excellent and is always willing to encourage you to push harder. I really enjoy coming to 9Round and have made it a priority for me.
    - Mar 22, 2019 by Tawana McGee
  • Every day the workouts are different
    - Mar 22, 2019 by S.R.
  • It’s a great workout! Trainers are attentive to all members working out, but not overbearing and always motivating and positive. Great place to get a workout.
    - Mar 17, 2019 by Elaine Voltz
  • Great trainers, get environment, great workouts in just a few minutes. Great results
    - Mar 14, 2019 by L.A.
  • The staff, workout is great. I love pretty much everything
    - Mar 12, 2019 by Kenneth Robinson
  • The great trainers!!
    - Mar 8, 2019 by Sabrina Williams
  • I really enjoy that every session is different and the trainers are great!
    - Mar 7, 2019 by Glen Morrison
  • The trainer/staff are amazing! They make the experience even better.
    - Mar 4, 2019 by M.M.
  • I love the atmosphere the trainers keep it fun and motivate you through each round. Are knowledgeable to work and adjust to each person's physical abilities. I have been to many gym's but this is definitely the best one ever.
    - Feb 9, 2019 by danny randall
  • Friendly trainers that will push you through your workout while encouraging you at the same time.
    - Feb 6, 2019 by Johnathan Williams
  • I am stronger. I honestly feel like I can kick someones butt. Love the trainers. It's never the same exercise. Best gym I ever belonged to. They are family oriented. Everyone knows your name. Everyone is encouraging.
    - Jan 26, 2019 by Jane Johnson
  • I appreciate being able to work in at anytime without waiting for someone to finish on a machine.
    - Jan 19, 2019 by P.P.
  • The trainer pushing me and schedule.
    - Jan 14, 2019 by T.S.
  • The different type of conditioning that you get from the workout.
    - Jan 12, 2019 by C.D.
  • The challenging and changing workouts
    - Jan 11, 2019 by B.S.
  • I go to 9Rounds 5 times a week and before I started working out there I could not bend and tie my shoes. It's a great place to work out and the trainers are the best.
    - Jan 7, 2019 by Michael Kirby
  • Everyone
    - Jan 5, 2019 by F.F.
  • The energy of the trainers and the ever changing workouts.
    - Jan 3, 2019 by erik thompson
  • It's personable and you're done in 30 minutes !!
    - Jan 2, 2019 by Paul Hill
  • The workout and the staff
    - Jan 2, 2019 by Y.L.
  • 9Round has helpful and friendly trainers, workouts that change consistently and keep it difficult, and an easy to understand structure. Plus, it feels great to punch things after a stressful day!
    - Dec 30, 2018 by Hayley Ressler
  • Everything
    - Dec 23, 2018 by C.D.
  • I like everything about 9 round. The trainers are all great. All are very motivational and patient. Great Environment, trainers always greet with big smiles and energetic when your coming in.
    - Dec 13, 2018 by L.A.
  • The staff is impeccable in every way! I feel like I’m more than a client...I feel like family
    - Dec 1, 2018 by Shadwick Jenkins
  • Variety of workouts and camaraderie developed with trainers and members !
    - Nov 23, 2018 by jeffrey sanders
  • The one on one personal trainers .
    - Nov 23, 2018 by Sabrina Williams
  • Trainers are energetic, courteous, motivated and helpful. They help you feel comfortable and seem to sincerely want you to succeed. I look forward to each session.
    - Nov 7, 2018 by Miguel Hughes
  • It’s an intense but great workout. The environment is friendly and encouraging. I’m not a fan of working out so a 30 minute workout works great for me.
    - Nov 5, 2018 by E.D.
  • A different workout each day.
    - Nov 3, 2018 by S.A.
  • I love the personal attention I get everytime I walk into 9Round. It feels like we are all family and all the trainers are always so motivating and friendly!
    - Oct 28, 2018 by Joey Coates
  • Able to attend at anytime and have a trainer at each visit.
    - Oct 19, 2018 by T.N.
  • I can come to the gym and in 45 minutes have a complete workout. Regardless of whether there are two people or 15 you will get a through workout. Trainers are always there to guide and assist.
    - Oct 18, 2018 by P.P.
  • Training is great and I'm meeting my goals and the owner/trainer rocks.
    - Oct 15, 2018 by J.W.
  • I like the individuality of the workout levels and having encouraging coaches. The atmosphere is workout focused in a energized environment. Everyone is getting it in!!!
    - Oct 11, 2018 by S.M.H.
  • The staff is great, personable and they have a caring attitude about each and every individual that walks through those doors. They recognize that everyone is an individual and has their own personal reason and goals as to why the joined the 9Round team.
    - Oct 6, 2018 by Nanette Williams
  • Everything
    - Oct 5, 2018 by F.F.

About the team

  • 9Round trainer
    Wanda "DA BOSS" Brisco
    Wanda “The Da Boss “ Brisco is the owner and operator of 9Round Waldorf, MD . She is an ACE Certified Personal Trainer, Fitness Coaching Specialist and a Certified 9Round Trainer. Her passion for fitness comes from having a health scare in 2006 in which she decided to make a lifestyle change. She started FIT-4-LIFE PT by Wanda, Inc. in 2006 and has spent the last 7 years helping people meet their fitness goals! She holds an MBA in Marketing and a BA in Business. In 2014 she started JOC-MOBS, Inc. and joined the 9Round Nation. Her energy, enthusiasm and passion will get Waldorf fit 9 rounds at a time!!
  • 9Round trainer
    Alex ""THE ONE"" Flores
    Alex Flores is a New York City Native currently residing in the Washington, DC Metropolitan area. He has a love for people and a passion for Sports and Fitness. He found great success as a Basketball coach and mentor. Alex has been a coach for over 20 years. He spent 10 of those years, coaching At-Risk youth in the South Bronx. His coaching Philosophy, I’m not just helping to mold winning players, I am helping to build great people.” What helps him achieve this is his passion for Fitness. Alex has been a National Strength and Conditioning Certified Personal Trainer since 2006. He has attained CEUs and specialty certifications in Cardio and endurance training, Functional training, Tactical Strength and Conditioning and specializes in Agility and Power training. When his past players were asked to describe him they said he was energetic, motivating, and Strategic. Alex uses his talents to build stronger communities through healthy living, a strong engagement with clients , and a strong belief in people.
  • 9Round trainer
    Brogan "HoneyBeeBossy" Bruce
    I'm just Honey... !