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9Round Fitness
2875 Crain Highway, Suite 5A
Waldorf, Maryland 20601
USA
(301) 710-5376
Hours Contact

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  • *Under 18 must be accompanied by parent or legal guardian.
9Round white map pin
9Round Fitness
2875 Crain Highway, Suite 5A
Waldorf, Maryland 20601
USA
(301) 710-5376
Hours Contact
Offer

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results.  9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.  Our 9Round certified trainers provide exceptional personal attention, energy and motivation to help members reach their fitness and weight loss goals. Customized nutrition plans are included with each membership designed by our very own nutrition coach at No Extra Cost. Our specialized system is packaged to develop and build strong, lean and toned muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body workout that changes every day. 

9Round Certified Trainers

  • 9Round trainer
    Wanda "DA BOSS" Brisco
    Wanda “The Warrior Queen “ Brisco is the owner and operator of 9Round Waldorf, MD . She is an ACE Certified Personal Trainer, Fitness Coaching Specialist and a Certified 9Round Trainer. Her passion for fitness comes from having a health scare in 2006 in which she decided to make a lifestyle change. She started FIT-4-LIFE PT by Wanda, Inc. in 2006 and has spent the last 7 years helping people meet their fitness goals! She holds an MBA in Marketing and a BA in Business. In 2014 she started JOC-MOBS, Inc. and joined the 9Round Nation. Her energy, enthusiasm and passion will get Waldorf fit 9 rounds at a time!!
  • 9Round trainer
    Tanya "DA STYLIST" Lyles
    October 31, 2006, a girlfriend of mine asked me to be her workout buddy since we'd eaten all of this candy due to not having any trick or treaters :-( Now...I hadn't worked out nor performed any high intensity physical activity since my 12th grade year(1988). We attended a group class and worked with free weights afterwards and low and behold...I was hooked! I joined that same gym and working out became a three to four day lifestyle for me. I attended high intensity group workouts of kickboxing, boxing, weight training,cardio, and abs. My individual one on one workouts involved free weights and dumb bells. Soon after, I became interested in 5k Runs. I have completed multiple runs for awesome causes including Susan G. Komen, 911 5K, and The Military Rebel Mud Obstacle Race! I also competed in relays involving agility and track. A little over a year ago, I began to check out the 30 minute high intensity total body workouts including 9Round. I have received better results physically and mentally than any other workout. Less time was taken up...I was tired after a workout but felt good. My body didn't go into fatigue mode where normally it would be hard to do my job as a hairstylist...standing on my feet 8 hours straight. I loved my 30 minute workouts so much, I decided to take it to the next level. Today I am a proud certified trainer for 9Round 30 Minute Kickbox Fitness!
  • 9Round trainer
    Alex ""THE ONE"" Flores
    Alex Flores is a New York City Native currently residing in the Washington, DC Metropolitan area. He has a love for people and a passion for Sports and Fitness. He found great success as a Basketball coach and mentor. Alex has been a coach for over 20 years. He spent 10 of those years, coaching At-Risk youth in the South Bronx. His coaching Philosophy, I’m not just helping to mold winning players, I am helping to build great people.” What helps him achieve this is his passion for Fitness. Alex has been a National Strength and Conditioning Certified Personal Trainer since 2006. He has attained CEUs and specialty certifications in Cardio and endurance training, Functional training, Tactical Strength and Conditioning and specializes in Agility and Power training. When his his past players were asked to describe him they said he was energetic, motivating, and Strategic. Alex uses his talents to build stronger communities through healthy living, a strong engagement with clients , and a strong belief in people.
  • 9Round trainer
    LALEEN "PECAN RICAN" GILEWSKI
    More to come!

Member Reviews

  • KALI

    I love the entire staff here but HoneyB keeps me extremely motivated. When I couldn't get through my 75 push ups for the challenge and wanted to give up, she wouldn't let me and kept motivating an encouraging me. And i did it :) BOOM! I love this place.

  • LA Firegreat place. Like all the trainers. I get a great workout!

    Great place. Love all the trainers. I get a great workout!!!

  • WILDCAT Johnson

    Love, love, love this place. I have never been so excited to work out before in my life. I try to go at least 4/5 times a week and I hate when I miss a day. The trainer's are awesome. Always there to answer any questions I may have and push me to my full potential.

  • Wildcat

    I absolutely love this place. You get a full body workout and trainer’s for a great price. The trainer’s are awesome, friendly, personable, and they will ensure you do every exercise the right way for maximum results. They even provide nutrition advice. I would give 9Round 10 stars but you can only gve 5.

  • Antonio Fuller

    9Round is the best 30 minutes of your life. A place where you can get fit burn calories and run around like a man with your hair on fire! love you 9R, looking forward to 2018!

  • Melissa Rivera Weedin

    I have always enjoyed working out but quickly get bored with the same routine. 9Rounds never has the same routine twice. The routines always push you to the next level and I have definitely seen results. I have also enjoyed the staff tremendously. They are always welcoming, helpful, and very encouraging. All of which makes a difference when you are trying to achieve your fitness goals. The staff definitely stands out at 9Rounds Waldorf. The great workouts and the amazing staff is why I keep coming back for more. I truly enjoy this 9Rounds.

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