9ROUND FITNESS GYM - Waldorf, MD
Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Waldorf, MD - Crain Highway
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. Our 9Round certified trainers provide exceptional personal attention, energy and motivation to help members reach their fitness and weight loss goals. Customized nutrition plans are included with each membership designed by our very own nutrition coach at No Extra Cost. Our specialized system is packaged to develop and build strong, lean and toned muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body workout that changes every day.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
What You Get Inside 9Round Nutrition
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No-Guesswork Meal Plan
Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple! -
Personalized Nutrition Coach
You’re not alone! Any nutrition questions you have will be answered by an expert. -
Weekly Coaching Emails
Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week. -
9Round Nutrition Guide
Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more. -
Fitness Tools
Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness. -
Fitness Videos
Quick, one to two minute tips and techniques help you get the most from your workouts. -
Podcast & Articles
Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
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Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
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Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
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Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
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Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
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Competition
Compete against yourself or others with the live in-club display.
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Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
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Train.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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Track.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Triumph.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
9Round Certified Trainers
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Wanda "DA BOSS" BriscoWanda “The Warrior Queen “ Brisco is the owner and operator of 9Round Waldorf, MD . She is an ACE Certified Personal Trainer, Fitness Coaching Specialist and a Certified 9Round Trainer. Her passion for fitness comes from having a health scare in 2006 in which she decided to make a lifestyle change. She started FIT-4-LIFE PT by Wanda, Inc. in 2006 and has spent the last 7 years helping people meet their fitness goals! She holds an MBA in Marketing and a BA in Business. In 2014 she started JOC-MOBS, Inc. and joined the 9Round Nation. Her energy, enthusiasm and passion will get Waldorf fit 9 rounds at a time!! -
Brogan "HONEYBEE" BruceGET IN! GET FIT! GET ADDICTED! -
Dalen "BLK PANDA" StoverHello my name is Dalen Stover and I am a certified 9Round personal trainer. I was first introduced to martial arts in 2013 and now am a practitioner in boxing, Kick-Boxing, and Muay Thai. I am honored to assist all those dedicated to the 9Round workout and experience. -
Antonio "SANDMAN" FullerHi, Tony ‘the Sandman’ Fuller here; so you want to know about who’s helping you at the helm? I lead a simple life, Daddy of 5, I work hard so I can play harder! My motto is “knowledge gained is knowledge earned, from knowledge learned.” My passion isn’t for fitness, more so for people. I enjoy fitness immensely but in the words of Mister Spock “Live long and prosper”, my passion is the people whom I get to help achieve their goals as they grow through health, well fair and good fitness habits. My training spans from around the globe. Background in various forms of Martial Arts, Self Defense Instructor and IKF Amateur kickboxing champion. When I experienced 9Round for the first time and realize I could get a 30 minute full- body workout and still stay on task with the rest of my day’s events. I was hooked from there forward, it is affordable fun for the whole family and no class times! Want to know more stop in 2875 Crain Hwy. Suite 5A Waldorf, Md. Our staff of knowledgeable Certified Personal Trainers are eager to help you go 9 rounds! Stay fit, stay first, and stay blessed, -
Marcellus "STARBOY" JohnsonGET IN! GET FIT! GET ADDICTED! -
Tanya "DA STYLIST" LylesOctober 31, 2006, a girlfriend of mine asked me to be her workout buddy since we'd eaten all of this candy due to not having any trick or treaters :-( Now...I hadn't worked out nor performed any high intensity physical activity since my 12th grade year(1988). We attended a group class and worked with free weights afterwards and low and behold...I was hooked! I joined that same gym and working out became a three to four day lifestyle for me. I attended high intensity group workouts of kickboxing, boxing, weight training,cardio, and abs. My individual one on one workouts involved free weights and dumb bells. Soon after, I became interested in 5k Runs. I have completed multiple runs for awesome causes including Susan G. Komen, 911 5K, and The Military Rebel Mud Obstacle Race! I also competed in relays involving agility and track. A little over a year ago, I began to check out the 30 minute high intensity total body workouts including 9Round. I have received better results physically and mentally than any other workout. Less time was taken up...I was tired after a workout but felt good. My body didn't go into fatigue mode where normally it would be hard to do my job as a hairstylist...standing on my feet 8 hours straight. I loved my 30 minute workouts so much, I decided to take it to the next level. Today I am a proud certified trainer for 9Round 30 Minute Kickbox Fitness!
Waldorf, Maryland 20601
USA
| Monday | 8:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Tuesday | 6:30 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Wednesday | 8:00 am - 1:00 pm | 3:00 pm - 8:00 pm |
| Thursday | 8:00 am - 1:00 pm | 3:00 pm - 9:00 pm |
| Friday | 8:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Saturday | 8:00 am - 12:30 pm |