DEFINITELY NOT YOUR TYPICAL GYM
- Includes a Personal Trainer
- Workout Changes Daily
- High Energy and Motivating
- Expert Nutrition Consulting
- No Class Times - Come Any Time!
9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES
We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING
9Round delivers a full-body workout in a quick, convenient 30
minute window with
no class times and a trainer included.
Take Our Fitness Tour
stations 1-2
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
stations 3-8
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Here's what you will accomplish once you become a member of the 9Round nation!
stations 9
Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
9 reasons to join 9round fitness
- A fast, effective full-body work out in 30 minutes.
- Workout every muscle, every time.
- A new station every 3 minutes
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun, challenging workouts.
- Workout changes everyday.
- Burn calories and build strength.
- Virtual nutrition coach included.
9ROUND TV
Our Trainers
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Contact Information
2875 Crain Highway, Suite 5AWaldorf, Maryland 20601
USA
Phone: (301) 710-5376
Hours of Operation
| Monday | 8:00am - 1:00pm | 3:00pm - 8:00pm |
| Tuesday | 8:00am - 1:00pm | 3:00pm - 8:00pm |
| Wednesday | 8:00am - 1:00pm | 3:00pm - 8:00pm |
| Thursday | 8:00am - 1:00pm | 3:00pm - 8:00pm |
| Friday | 8:00am - 1:00pm | 3:00pm - 7:00pm |
| Saturday | 8:00am - 12:30pm |
workout
always
free!
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. Our 9Round certified trainers provide exceptional personal attention, energy and motivation to help members reach their fitness and weight loss goals. Customized nutrition plans are included with each membership designed by our very own nutrition coach at No Extra Cost. Our specialized system is packaged to develop and build strong, lean and toned muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body workout that changes every day.
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