A New Fitness Circuit has arrived in Waynesboro, Virginia
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Waynesboro, VA-Tiffany Drive!
30 minute kickboxing inspired fitness classes
Welcome to 9Round Waynesboro. We can not wait for you to stop by and experience our unique fitness routine. Developed by a professional fighter, we combine boxing and kickboxing techniques to give you a full body workout in only thirty minutes. You can burn up to 500 calories per session giving you the quick results you have been craving, and as always, the first workout is free. Come join us today!
Contact Information400 Tiffany Drive
Waynesboro, Virginia 22980
Hours of Operation
|Monday||6:00am - 1:30pm||3:00pm - 8:00pm|
|Tuesday||6:00am - 1:30pm||3:00pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:00pm - 8:00pm|
|Thursday||6:00am - 1:30pm||3:00pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:00pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I started going to 9Round in May of 2014. We were standing outside the gym one evening and I picked up a brochure - intrigued. My son saw me looking at the brochure and said "Oh Mom, you can't do that.." What I heard was CHALLENGE!!! The next week I stopped in for my free work out and I have been going three days a week since. Anthony, Alex, Caroline, Tyler and now AJ have been tremendous supporters, encouragers and motivators. I can honestly say that in all the months I have been going, I've never done the same workout twice. I have been challenged to push myself each time I go, and I love it. Now my son says - "Mom you are a beast!" (I think that's a good thing). I am one of the oldest members and have some physical challenges, but they will help me modify the exercises, as needed, to keep me working hard. I have lost 10 inches over all. If you want a great workout, 30 minutes of intensity, one that will keep you motivated and help you to get strong and fit - I highly recommend 9Round. The 9Round Waynesboro crew is AWESOME!
i love this GYM. I love being challenged and pushed..the Trainers are Great.If it wasn't for Anthony,Alex,Tyler and Caroline. I wouldn't be in the shape I am now. I have done the Mudderella and Rugged Maniac never did I think I could do these things. This gym has changed my life completely. I eat better and I work out everyday. I will be joining back up for sure.
I have been a member now going on 4 months. I really enjoy the workouts I can tell a big difference the short time I've been there . the team Anthony, Alex,Tyler and Caroline keeps me motivated and pushes that extra step to a intense workout
I've been member now for a year and I just renewed my membership for another year. It's a great place to get a total body workout in just 30 minutes. I like the fact that you have trainers pushing you and motivating you the entire time. I wouldn't work out that hard if I went to a gym. I did that for about 10 years. Anthony and Tyler.....you're the best!!! I'm so glad you all opened in Waynesboro.
I love this place its a great workout and it's different everyday that's what I love about it as well. The trainers always in courage you and push you!!
I love this place! Trainers are helpful, hospitable and challenge you to do as much as you can. Other members are friendly and encouraging, too. It's a great way to spend 30 minutes!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Developed by a professional fighter, we combine boxing and kickboxing techniques to give you a full body workout in only thirty minutes. You can burn up to 500 calories per session giving you the quick results you have been craving, and as always, the first workout is free. Trainer included in every workout!
Check out our Facebook or Instagram @9round_waynesboro
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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