9Round white map pin
9Round Fitness
400 Tiffany Drive
Waynesboro, Virginia 22980

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
400 Tiffany Drive
Waynesboro, Virginia 22980




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Waynesboro, VA-Tiffany Drive

Developed by a professional fighter, we combine boxing and kickboxing techniques to give you a full body workout in only thirty minutes. You can burn up to 500 calories per session giving you the quick results you have been craving, and as always, the first workout is free. Trainer included in every workout!   Check out our Facebook or Instagram @9round_waynesboro  

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    28 Sep 2016 | by Karie Weeks
    Grand Re-Opening and Third Year Anniversary Open House will be Saturday, October 1 from 9:00-1:00! Join us for your first FRE...
    Read more
  • blog
    28 Sep 2016 | by Karie Weeks
    Grand Re-Opening and Third Year Anniversary Open House will be Saturday, October 1 from 9:00-1:00! Join us for your first FRE...
    Read more

Member Reviews

  • I started going to 9Round in May of 2014. We were standing outside the gym one evening and I picked up a brochure - intrigued. My son saw me looking at the brochure and said "Oh Mom, you can't do that.." What I heard was CHALLENGE!!! The next week I stopped in for my free work out and I have been going three days a week since. Anthony, Alex, Caroline, Tyler and now AJ have been tremendous supporters, encouragers and motivators. I can honestly say that in all the months I have been going, I've never done the same workout twice. I have been challenged to push myself each time I go, and I love it. Now my son says - "Mom you are a beast!" (I think that's a good thing). I am one of the oldest members and have some physical challenges, but they will help me modify the exercises, as needed, to keep me working hard. I have lost 10 inches over all. If you want a great workout, 30 minutes of intensity, one that will keep you motivated and help you to get strong and fit - I highly recommend 9Round. The 9Round Waynesboro crew is AWESOME!

  • i love this GYM. I love being challenged and pushed..the Trainers are Great.If it wasn't for Anthony,Alex,Tyler and Caroline. I wouldn't be in the shape I am now. I have done the Mudderella and Rugged Maniac never did I think I could do these things. This gym has changed my life completely. I eat better and I work out everyday. I will be joining back up for sure.

  • I have been a member now going on 4 months. I really enjoy the workouts I can tell a big difference the short time I've been there . the team Anthony, Alex,Tyler and Caroline keeps me motivated and pushes that extra step to a intense workout

  • I've been member now for a year and I just renewed my membership for another year. It's a great place to get a total body workout in just 30 minutes. I like the fact that you have trainers pushing you and motivating you the entire time. I wouldn't work out that hard if I went to a gym. I did that for about 10 years. Anthony and Tyler.....you're the best!!! I'm so glad you all opened in Waynesboro.

  • I love this place its a great workout and it's different everyday that's what I love about it as well. The trainers always in courage you and push you!!

  • I love this place! Trainers are helpful, hospitable and challenge you to do as much as you can. Other members are friendly and encouraging, too. It's a great way to spend 30 minutes!

9Round Certified Trainers

  • 9Round trainer
    Karie Weeks
    Karie started as one of the very first members of 9Round Waynesboro, and is now the New Owner! She has completed the 9Round Trainer Certification, and loves her new role. She is energetic, fun, and passionate about 9Round, and cant wait to help you get in the best shape of your life!
  • 9Round trainer
    Corey " D" Desjardins
    Corey is an Air Force Veteran and 2nd degree blackbelt. He also was a martial arts instructor. He has spent years developing the proper skills and knowledge it takes to provide the best workout possible. His quiet and calm demeanor works wonders with the newest members and the oldest. He is such an asset, and he can help you become the best possible "you"
  • 9Round trainer
    James Stewart
    James is a NASM Certified Personal Trainer who specializes in creating goal specific workout routines and weight loss management tips. He is also employed at Hollister Inc. He loves to workout and loves 9Round. Come let him get you started on your fitness journey!
  • 9Round trainer
    Max Titus
    Max is currently a student at James Madison University. His energy and enthusiasm will brighten anyone's day. Max will make you work hard for your desired results and have a great time doing it. Max will surely start your every week off great!!
  • 9Round trainer
    Lori Hatter
    Lori has completed the 9Round training in Greenville, SC and is a Certified Non-Combative fitness instructor. Her beautiful personality and passion for fitness radiates throughout her. Lori would love to make you feel strong and confident while getting the best workout of your life!
  • 9Round trainer
    Pam McPherson
    Pam is an inspiration! She dedicated herself to a healthy and fit lifestyle with 9Round Waynesboro and lost over 40 pounds! She knows what it takes to make that first fitness step, making yourself a priority, and she can help you reach your fitness goals.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
400 Tiffany Drive
Waynesboro, Virginia 22980
Hours Of Operation
Monday 6:00 am - 1:30 pm 3:00 pm - 8:00 pm
Tuesday 6:00 am - 1:30 pm 3:00 pm - 8:00 pm
Wednesday 6:00 am - 1:30 pm 3:00 pm - 8:00 pm
Thursday 6:00 am - 1:30 pm 3:00 pm - 8:00 pm
Friday 6:00 am - 1:30 pm 3:00 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm


What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Shannon T.
    Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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