9ROUND FITNESS GYM - Westerville, OH
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Westerville, OH - Westerville Rd. & Polaris Parkway
9Round Westerville offers the most fun, intense, 30 minute full body workout possible with no class times! Come kick your goals in the butt with the best trainers in the area! Located at 6071 Chandler ct. Westerville, OH 43082
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
07 Mar 2015 | byHERE WE GO! *March Madness Challenge 2015* -Anyone with a MyZone heart rate belt is in the running, This 4 week elimination ...Read more
05 Feb 2015 | byWesterville!! We will now be opening at 6am on Mondays and Wednesdays beginning monday February 9th. Now 6am to 1pm, Mondays and...Read more
02 Feb 2015 | byLet's have some fun this month!! Members and Non-Members alike, grab a partner and get squatting, 36 squats a day. This is a...Read more
29 Dec 2014 | byThe New Year is upon us! We all are always looking for that fresh start to accomplish things he have pandered over for a long ti...Read more
9 Round is the best!! This beats doing 30 minutes on an elliptical machine any day. I've only had a couple of workouts, but I'm looking forward to going as much as I can. The trainers, Mitch and Eric, have been great! I really like how they encourage me to push, as well as pace myself during my workouts. I feel like I've found what I needed to get these unwanted pounds off and get back in overall shape.
9 Round is the perfect exercise program for everyone! I have received personalized instruction on proper technique and training. The staff demonstrates every exercise before each round and verifies I understand the proper technique. The 9 round exercises change daily allowing me to train different muscles along with eye/hand coordination. Each round is performed at my own pace and ability. I have thoroughly enjoyed the 9 three minute rounds and have lost 14 pounds! This after spending the last 32 years in the gym exercising. I not only complete the 9 rounds but add a round or more as my stamina increases. The personalized training is what makes the difference! 9 Round starts every 3 minutes.........jump in! Thank you Eric!
9Round Certified Trainers
Eric "The Rookie" WarnerEric "The Rookie" Warner studied Muay Thai, the National Sport of Thailand for 4 years. This is where he found his love for helping others, training friends for competitions. A Personal trainer since 2013, he found how beneficial 9round could be by incorporating two of his favorite things, Kickboxing and fitness! Believing the benefits of training like a fighter as one the best ways to strengthen and condition every system of the body, he joined the 9round family to help everyone have an absolute blast achieving their health and fitness goals.
Mitch FrakerMitch graduated from Olentangy High School in 2013 and then The National Personal Training Institute in 2014 where he found his love for fitness combined with helping others and decided to make a career out of it. He started training at 9round Westerville when they opened in November 2014 because he saw the benefits of the 9round kickboxing circuit system.
Justin ThompsonGraduated St. Francis DeSales High School in 2014. Played collegiate basketball in 2015 at The University of Tampa. Returned to his home town of Columbus to focus on the pursuit of a Nursing Degree. Started working out at 9Round in December of 2015 and saw that kickboxing circuit training is just as challenging, if not more challenging than an athletic conditioning program.Joined the 9Round family help everyone meet their fitness goals and have a good time doing it!
Westerville, Ohio 43082
|Monday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||6:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.