9ROUND FITNESS GYM - Westerville, OH
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round Westerville offers the most fun, intense, 30 minute full body workout possible with no class times! Come kick your goals in the butt with the best trainers in the area! Located at 6071 Chandler ct. Westerville, OH 43082
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
07 Mar 2015 | byHERE WE GO! *March Madness Challenge 2015* -Anyone with a MyZone heart rate belt is in the running, This 4 week elimination ...Read more
05 Feb 2015 | byWesterville!! We will now be opening at 6am on Mondays and Wednesdays beginning monday February 9th. Now 6am to 1pm, Mondays and...Read more
02 Feb 2015 | byLet's have some fun this month!! Members and Non-Members alike, grab a partner and get squatting, 36 squats a day. This is a...Read more
29 Dec 2014 | byThe New Year is upon us! We all are always looking for that fresh start to accomplish things he have pandered over for a long ti...Read more
9 Round is the best!! This beats doing 30 minutes on an elliptical machine any day. I've only had a couple of workouts, but I'm looking forward to going as much as I can. The trainers, Mitch and Eric, have been great! I really like how they encourage me to push, as well as pace myself during my workouts. I feel like I've found what I needed to get these unwanted pounds off and get back in overall shape.
9 Round is the perfect exercise program for everyone! I have received personalized instruction on proper technique and training. The staff demonstrates every exercise before each round and verifies I understand the proper technique. The 9 round exercises change daily allowing me to train different muscles along with eye/hand coordination. Each round is performed at my own pace and ability. I have thoroughly enjoyed the 9 three minute rounds and have lost 14 pounds! This after spending the last 32 years in the gym exercising. I not only complete the 9 rounds but add a round or more as my stamina increases. The personalized training is what makes the difference! 9 Round starts every 3 minutes.........jump in! Thank you Eric!
9Round Certified Trainers
Eric "The Rookie" WarnerEric "The Rookie" Warner studied Muay Thai, the National Sport of Thailand for 4 years. This is where he found his love for helping others, training friends for competitions. A Personal trainer since 2013, he found how beneficial 9round could be by incorporating two of his favorite things, Kickboxing and fitness! Believing the benefits of training like a fighter as one the best ways to strengthen and condition every system of the body, he joined the 9round family to help everyone have an absolute blast achieving their health and fitness goals.
Mitch FrakerMitch graduated from Olentangy High School in 2013 and then The National Personal Training Institute in 2014 where he found his love for fitness combined with helping others and decided to make a career out of it. He started training at 9round Westerville when they opened in November 2014 because he saw the benefits of the 9round kickboxing circuit system.
Justin ThompsonGraduated St. Francis DeSales High School in 2014. Played collegiate basketball in 2015 at The University of Tampa. Returned to his home town of Columbus to focus on the pursuit of a Nursing Degree. Started working out at 9Round in December of 2015 and saw that kickboxing circuit training is just as challenging, if not more challenging than an athletic conditioning program.Joined the 9Round family help everyone meet their fitness goals and have a good time doing it!
Westerville, Ohio 43082
|Monday||6:00AM - 1:00PM||3:00PM - 8:00PM|
|Tuesday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Wednesday||6:00AM - 1:00PM||3:00PM - 8:00PM|
|Thursday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Friday||6:00AM - 1:00PM||3:00PM - 7:00PM|
|Saturday||8:00AM - 1:00PM|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.