All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
05 Oct 2015 | byFor all those who have wanted earlier hours, beginning tomorrow, Monday, October 5th, we will be opening every Monday and Wednes...Read more
05 Oct 2015 | by"Pro" is one of many members who made vast changes in just 8 weeks. We are so proud! Here is what she had to say. ...Read more
05 Oct 2015 | byHere are pictures of another member who made vast changes in just 8 weeks. We are so proud! Here is what she had to say. &quo...Read more
05 Oct 2015 | by"CC" is one of many members who made vast changes in just 8 weeks. We are so proud! Here is what she had to say. &q...Read more
Love it!!! I just finished my first workout. This is a great concept and I feel great!!! It's been along time since I worked out and. This was fantastic! This I will definitely stick with. Thank you!!!!!
I have been going to 9 round now for a little over 2 months, I am hooked! I love that everyday it's something new, and challenging! The trainers are motivating, helpful and so kind! Joining 9 round in Westminster was the best choice ever!!!! Highly recommend giving it a try, you won't regret it!!!!!!!
9Round Certified Trainers
John "Italian Scallion" SpinazzolaJohn has worked years in the semi-conductor business while raising two children. He has learned throughout the years how to incorporate his workouts amongst his busy schedule. Fitness has become an integral part of his life. He has been featured on bodybuilding.com twice: We 'Mirin Special Edition: Fit Fathers and in a 12 week transformation contest. He was runner up in the contest with over 51,000 entries. He is a certified 9Round trainer and owner who looks forward to encouraging others to reach their personal goals.
Chantal "The Energizer" SpinazzolaShe has worked in the design business for years while raising two children. She knows how challenging it can be to juggle everyday life and finding the time to work out. She gained over 60 pounds with both pregnancies. She knows firsthand how difficult it can be to get the weight off. She is a certified 9Round trainer and owner who has a passion for helping people. She looks forward to motivating others to reach their fitness goals.
Luci "Thunder" HynesLuci has been a fitness enthusiast for a while now, but when she stumbled upon 9Round she knew she found something truly special. She began working out at 9Round in December, 2014 and became a certified trainer in September, 2015. Luci, a quality assurance professional as well wife and mother of two, understands the importance of setting aside time for herself in her busy days to fit in exercise for both the physical and mental benefits. In addition to coaching softball she still plays the game in a women’s recreational league. Luci also enjoys training for and running in 5Ks. Whether on the softball field or in the gym, Luci loves motivating and encouraging individuals to have fun and do their best. Luci is continually inspired by the members of 9Round and is proud to be on the 9Round team!
- 3 Village Square
Westminster, Massachusetts 01473
- Phone: 978-668-5543
|Monday||6:30AM - 1:00PM||4:00PM - 8:00PM|
|Tuesday||8:30AM - 1:00PM||4:00PM - 8:00PM|
|Wednesday||6:30AM - 1:00PM||4:00PM - 8:00PM|
|Thursday||8:30AM - 1:00PM||4:00PM - 8:00PM|
|Friday||8:30AM - 1:00PM||4:00PM - 6:30PM|
|Saturday||8:00AM - 12:00PM|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.