9Round white map pin
9Round Fitness
3 Village Square
Westminster, Massachusetts 01473
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3 Village Square
Westminster, Massachusetts 01473
USA

9ROUND FITNESS GYM - Westminster, MA

YOUR TOTAL FITNESS SOLUTION!

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round™ is an innovative workout that incorporates boxing and kickboxing in a way everyone can enjoy while getting a great workout. You do not need any sort of boxing or kickboxing experience to become a 9Round member as the workout caters to all different levels of fitness. It grows with you! No class times - The convenience of a circuit style workout allows you to walk in the door and start your workout whenever you get there. New workout sessions begin every 3 minutes. Fun, Fast Paced - This workout is fast and fun which will keep your interest. With 9 different stations in 30 minutes, you will never get bored. It will be over before you know it. Full Body Exercises - Faster in just 30 minutes. Trainer - Guidance and motivation to help you. Nutrition - Access to 9Round Nutrition website developed by Dr. Rick Kattouf II. Dr. K is one of the most sought after fitness, sport-specific nutrition coaches in the world.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I joined 9Round Westminster, MA, at their initial open house in November 2014. One look at the setup, equipment, and after meeting the owners, John and Chantal, I knew this was a gym and workout I would not only commit to but would look forward to attending. Fast forward 18 months and I am as motivated and excited to get to the gym as I was the first day I showed up. The workout changes everyday so no chance of getting bored or "stuck in a rut", the trainers are all extremely motivating, supportive, and always make the workout fun, and I have never sweat so much in my life! I feel stronger and more fit than I have in years and have accomplished fitness and exercise goals I never thought I could acheive. I also dropped 20 lbs. I can't recommend this 9Round Westminster, MA enough! Thanks for everything!
  • I have been a member of 9Round for over a year and I still look forward to going every time. The circuit changes all the time and the staff is very motivating. I am punching and kicking in ways I never thought possible. Great workout for those in need of change from the regular gym routine.
  • This is a five star gym. John and Chantel are awesome trainers and take the time to show and explain each exercise.. They make it fun and it is never the same. I love this place I go for 30 minutes and the sweat and hard work makes me feel great. I also have a medical problem and it has even helped that thank you 9 round Westminster ma
  • I am a new member at 9 Rounds Westminster and I absolutely love it there! The owners and staff are so helpful and encouraging. The workouts are no joke! I couldn't believe the full body workout I got in just 30 minutes! I love that the workouts change from day to day so I can't imagine ever getting bored there. I haven't been this excited about working out in a long time!
  • Love it!!! I just finished my first workout. This is a great concept and I feel great!!! It's been along time since I worked out and. This was fantastic! This I will definitely stick with. Thank you!!!!!

  • I have been going to 9 round now for a little over 2 months, I am hooked! I love that everyday it's something new, and challenging! The trainers are motivating, helpful and so kind! Joining 9 round in Westminster was the best choice ever!!!! Highly recommend giving it a try, you won't regret it!!!!!!!

9Round Certified Trainers

  • 9Round trainer
    John "Italian Scallion" Spinazzola
    John has worked years in the semi-conductor business while raising two children. He has learned throughout the years how to incorporate his workouts amongst his busy schedule. Fitness has become an integral part of his life. He has been featured on bodybuilding.com twice: We 'Mirin Special Edition: Fit Fathers and in a 12 week transformation contest. He was runner up in the contest with over 51,000 entries. He is a certified 9Round trainer and owner who looks forward to encouraging others to reach their personal goals.
  • 9Round trainer
    Chantal "The Energizer" Spinazzola
    She has worked in the design business for years while raising two children. She knows how challenging it can be to juggle everyday life and finding the time to work out. She gained over 60 pounds with both pregnancies. She knows firsthand how difficult it can be to get the weight off. She is a certified 9Round trainer and owner who has a passion for helping people. She looks forward to motivating others to reach their fitness goals.
  • 9Round trainer
    Luci "Thunder" Hynes
    Luci has been a fitness enthusiast for a while now, but when she stumbled upon 9Round she knew she found something truly special. She began working out at 9Round in December, 2014 and became a certified trainer in September, 2015. Luci, a quality assurance professional as well wife and mother of two, understands the importance of setting aside time for herself in her busy days to fit in exercise for both the physical and mental benefits. In addition to coaching softball she still plays the game in a women’s recreational league. Luci also enjoys training for and running in 5Ks. Whether on the softball field or in the gym, Luci loves motivating and encouraging individuals to have fun and do their best. Luci is continually inspired by the members of 9Round and is proud to be on the 9Round team!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
3 Village Square
Westminster, Massachusetts 01473
USA
978-668-5543
Hours Of Operation
Monday 6:30AM - 1:00PM 4:00PM - 8:00PM
Tuesday 8:30AM - 1:00PM 4:00PM - 8:00PM
Wednesday 6:30AM - 1:00PM 4:00PM - 8:00PM
Thursday 8:30AM - 1:00PM 4:00PM - 8:00PM
Friday 8:30AM - 1:00PM 4:00PM - 6:30PM
Saturday 8:00AM - 12:00PM
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

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