9Round white map pin
3 Village Square
Westminster, Massachusetts 01473

Schedule Your FREE Workout

9Round white map pin
3 Village Square
Westminster, Massachusetts 01473

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round™ is an innovative workout that incorporates boxing and kickboxing in a way everyone can enjoy while getting a great workout. You do not need any sort of boxing or kickboxing experience to become a 9Round member as the workout caters to all different levels of fitness. It grows with you! No class times - The convenience of a circuit style workout allows you to walk in the door and start your workout whenever you get there. New workout sessions begin every 3 minutes. Fun, Fast Paced - This workout is fast and fun which will keep your interest. With 9 different stations in 30 minutes, you will never get bored. It will be over before you know it. Full Body Exercises - Faster in just 30 minutes. Trainer - Guidance and motivation to help you. Nutrition - Access to 9Round Nutrition website developed by Dr. Rick Kattouf II. Dr. K is one of the most sought after fitness, sport-specific nutrition coaches in the world.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I joined 9Round Westminster, MA, at their initial open house in November 2014. One look at the setup, equipment, and after meeting the owners, John and Chantal, I knew this was a gym and workout I would not only commit to but would look forward to attending. Fast forward 18 months and I am as motivated and excited to get to the gym as I was the first day I showed up. The workout changes everyday so no chance of getting bored or "stuck in a rut", the trainers are all extremely motivating, supportive, and always make the workout fun, and I have never sweat so much in my life! I feel stronger and more fit than I have in years and have accomplished fitness and exercise goals I never thought I could acheive. I also dropped 20 lbs. I can't recommend this 9Round Westminster, MA enough! Thanks for everything!
  • I have been a member of 9Round for over a year and I still look forward to going every time. The circuit changes all the time and the staff is very motivating. I am punching and kicking in ways I never thought possible. Great workout for those in need of change from the regular gym routine.
  • This is a five star gym. John and Chantel are awesome trainers and take the time to show and explain each exercise.. They make it fun and it is never the same. I love this place I go for 30 minutes and the sweat and hard work makes me feel great. I also have a medical problem and it has even helped that thank you 9 round Westminster ma
  • I am a new member at 9 Rounds Westminster and I absolutely love it there! The owners and staff are so helpful and encouraging. The workouts are no joke! I couldn't believe the full body workout I got in just 30 minutes! I love that the workouts change from day to day so I can't imagine ever getting bored there. I haven't been this excited about working out in a long time!
  • Love it!!! I just finished my first workout. This is a great concept and I feel great!!! It's been along time since I worked out and. This was fantastic! This I will definitely stick with. Thank you!!!!!

  • I have been going to 9 round now for a little over 2 months, I am hooked! I love that everyday it's something new, and challenging! The trainers are motivating, helpful and so kind! Joining 9 round in Westminster was the best choice ever!!!! Highly recommend giving it a try, you won't regret it!!!!!!!

9Round Certified Trainers

  • 9Round trainer
    John "Italian Scallion" Spinazzola
    John has worked years in the semi-conductor business while raising two children. He has learned throughout the years how to incorporate his workouts amongst his busy schedule. Fitness has become an integral part of his life. He has been featured on bodybuilding.com twice: We 'Mirin Special Edition: Fit Fathers and in a 12 week transformation contest. He was runner up in the contest with over 51,000 entries. He is a certified 9Round trainer and owner who looks forward to encouraging others to reach their personal goals.
  • 9Round trainer
    Chantal "The Energizer" Spinazzola
    She has worked in the design business for years while raising two children. She knows how challenging it can be to juggle everyday life and finding the time to work out. She gained over 60 pounds with both pregnancies. She knows firsthand how difficult it can be to get the weight off. She is a certified 9Round trainer and owner who has a passion for helping people. She looks forward to motivating others to reach their fitness goals.
  • 9Round trainer
    Luci "Thunder" Hynes
    Luci has been a fitness enthusiast for a while now, but when she stumbled upon 9Round she knew she found something truly special. She began working out at 9Round in December, 2014 and became a certified trainer in September, 2015. Luci, a quality assurance professional as well wife and mother of two, understands the importance of setting aside time for herself in her busy days to fit in exercise for both the physical and mental benefits. In addition to coaching softball she still plays the game in a women’s recreational league. Luci also enjoys training for and running in 5Ks. Whether on the softball field or in the gym, Luci loves motivating and encouraging individuals to have fun and do their best. Luci is continually inspired by the members of 9Round and is proud to be on the 9Round team!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
3 Village Square
Westminster, Massachusetts 01473
Phone: 978-668-5543
Hours Of Operation
Monday 6:30AM - 1:00PM 4:00PM - 8:00PM
Tuesday 8:30AM - 1:00PM 4:00PM - 8:00PM
Wednesday 6:30AM - 1:00PM 4:00PM - 8:00PM
Thursday 8:30AM - 1:00PM 4:00PM - 8:00PM
Friday 8:30AM - 1:00PM 4:00PM - 6:30PM
Saturday 8:00AM - 12:00PM

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Angela H.
    Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.

Get In Touch

Please complete the form below or call 978-668-5543
* These fields are required