A New Fitness Circuit has arrived in Westminster, Massachusetts
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Westminster, MA!
30 minute kickboxing inspired fitness classes
We are excited to be the first 9Round in Massachusetts! Come in and try a workout. Find out why MA is loving 9Round!
9Round is a 30 minute full body cardio kickboxing workout.This is a circuit style workout with no set class times. A new workout session starts every 3 minutes. It's a fun fast paced workout. The workout changes every day so it will never become routine or boring. A trainer is always there to provide guidance and motivation.
First workout is ALWAYS FREE!
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Contact Information3 Village Square
Westminster, Massachusetts 01473
Hours of Operation
|Monday||6:30AM - 1:00PM||4:00PM - 8:00PM|
|Tuesday||8:30AM - 1:00PM||4:00PM - 8:00PM|
|Wednesday||6:30AM - 1:00PM||4:00PM - 8:00PM|
|Thursday||8:30AM - 1:00PM||4:00PM - 8:00PM|
|Friday||8:30AM - 1:00PM||4:00PM - 6:30PM|
|Saturday||8:00AM - 12:00PM|
Love it!!! I just finished my first workout. This is a great concept and I feel great!!! It's been along time since I worked out and. This was fantastic! This I will definitely stick with. Thank you!!!!!
I have been going to 9 round now for a little over 2 months, I am hooked! I love that everyday it's something new, and challenging! The trainers are motivating, helpful and so kind! Joining 9 round in Westminster was the best choice ever!!!! Highly recommend giving it a try, you won't regret it!!!!!!!
I've been about 10 times now. I have left there 10 times a sweaty mess! I have never done the same workout once. They always change it. The 9th round is the worst. So here is what I liked about it: 1. You can show up anytime and workout. No set time. 2. It is only 30 minutes. You are in an out before you know it, yet you still get a great workout. 3. It is a different workout every time. 4. The owners are super nice and very supportive.
Nice being back and getting in a great workout to boot. I love this place and I am impressed with the incredible job the "Spin's" have done to create a perfect atmosphere for fitness success. Feel proud John and Chantal as it is quite an accomplishment! I have never had such a well rounded all encompassing workout that instantly self tailors itself to your own personal level of fitness. From beginner to elite athlete everyone can achieve health benefits from a 9round routine. The "Spin's" keep it fresh, friendly and ensure your next level of fitness it just a few rounds away AWESOME!
Had my first workout last night and it was great! Can definitely feel it today..very excited to go back and reach my fitness goals with 9Round!
Such an awesome work out. I tried it tonight for the first time and loved it. The staff is so friendly and helpful. I'm looking forward to seeing awesome results! So glad this place opened in town.
Just got done my first work out....WOW!!! It was awesome!!!! Great workout, great instructor, great music, L O V E D it!! Will definitely be joining!! A must try!!
Tried 9Round for the first time yesterday and absolutely loved it. The staff was extremely amiable and I felt comfortable instantly. Definitely a great workout in a short time. Signed up for a year!
Tried out 9Round today and was not disappointed! It was an awesome change from my usual workouts and it was fun to punch and kick the bags! I really enjoyed it and the owners are professional, personable, and welcoming. The whole atmosphere of the place was really great!
Wow that was fun and a great workout! Really enjoyed the setup, environment, and encouragement. I had no idea what to expect from myself regarding punching and kicking but found that you get used to it pretty quickly. I'm going to be sore...
I've been a kick boxer/fan of kickboxing for several years now...I dropped in to check it out & loved it! The instructors are fantastic...I highly recommend 9Round to anyone interested in a great workout!!! I would definitely join if I didn't live 2 hours away!
Just purchased my membership at 9Round Westminster, MA 3 Village Square! I always leave there feeling accomplished and energized. Thank you John and Chantal for bringing your passion to Westminster! Looking forward to many awesome days in 2015 with you! Yours Truly, Thunder
I just had my first workout at 9round and I'm hooked! It really is a great total body workout that will make you sweat in just 30 minutes! The trainers are friendly and positive while pushing you to work harder. I highly recommend everyone going in for a workout to see what it's all about!
Love it! Did a cardio kickboxing class for years at another gym. Gave 9round a try for free for my 1st class and signed up for a year the same day! Loved the added element of the heavy bags, workouts change daily and you can start every 3 minutes! Owners are fantastic and you always have a trainer by your side. No experience needed, they walk you through every step to make sure you feel comfortable and in good form.
9round is a great fitness studio for those looking for a fun yet challenging workout. Both Chantal and John welcomed me with open arms. Since it was my first workout with 9round I was put through the introduction class. I learned the basics in kickboxing while being able to do full body exercises in between. I really enjoyed the atmosphere! They have music playing the whole time so the workout goes by fast. 9round also offers flexibility since you can pop into the circuit every 3 minutes during their business hours. I highly recommend everyone to try 9round. :)
I was looking for something new to try and I found 9 Round. I gave it a try and it's the best 30 minute workout I had. Everyone should check it out! The trainers do a great job and I'm really happy I tried it out.
The 9Round work-out has been one of the fastest transitions my body has ever seen! I am active, have taken class after class, run marathons-but this, THIS is fun and quick- and constantly changing and challenging my body. The bonus- Chantal, John, and everyone there are fantastic people! Highly recommend!!
This was my first time at 9 rounds and I am an avid marathoner and Crossfit addict! I didn't think I would love it so much or get my butt kicked! What a perfect match of cardio and strength! Thanks!
What a workout! 9round is the quickest 30mins and a great workout. So glad they came to downtown westminster! My muscles have been sore for days-you know it works! The motivation from the trainers as well as others working out is awesome. Just the push you need to continue. Can't wait to go back this morning!
I've been to a few gyms and this one is a keeper! The positive energy at 9Round is contagious the minute you walk in the door! Great people, fast but very challenging workout... I leave there feeling so happy and accomplished! Love, love, love 9Round!!!
I wanted to write this review and let everyone know about 9 round. If you are not a member you are missing out! John and Chantal are wonderful owners and incredible trainers! They help me find that extra gas in the tank to go the extra mile. I don't feel out of place or judged in anyway rather the opposite is true, I feel welcome. The club is a clean and a fun place to workout. I thought 30 min workouts were something you only saw on TV but its true at 9 Round, I get a better workout than if I spent double the time at a regular gym. Simply put 9 Round offers me a great, fun workout and leaves me wondering what tomorrows workout will bring.
I had my first workout out there on Monday night. Let me give you a little bit of history. I have been heavy my whole life. A few years ago i got p90x and went on a diet. I lost 30+ pounds felt better than i ever had. I then moved on to p90x2, then insanity and then t25. All great workouts, i got in the best shape i had ever been in. I then found a kickboxing class. it was love. It was such a stress reliever to hit and kick that bag and get such a workout. I had to stop kickboxing classes because of price and a time issue. The kickboxing classes were not convenient so i found I wasn't going as often as i should. This place has it all. The workout are 30 minutes and its location is convenient. I was afraid my first workout that it wouldn't be enough after working out at other classes for 45 to 55 minutes. I was wrong, i was sweating and breathing hard. It was so good to be back to the stuff i loved. And i have to say that I am so sore.
I just had my first workout at 9Round Westminster! I absolutely loved it... What a great total body workout in just 30 minutes and it was fun too! Chantal and John are great motivators and really made me feel comfortable. I'm hoping lots of my friends will join. I can't wait to go back Saturday! Great addition to Westminster!
Just got back from my first workout at 9Round and I can't wait to go back! Chantal was a great motivator and made me feel so welcomed. Being a former college athlete I have been trying to find a workout that is both fun and challenging and I have finally found it here! Looking forward to going back and challenging myself more and more every time!
Just finished my 1st workout with John and Chantal. Oh my word what a blast, tough but fun. They are such nice people and great motivators. The 30 mins fly by, nobody is there judging you, and you feel amazing (yet exhausted) walking out that door. I seriously cannot wait to go back again. Try it out, you'll love it too!
I just signed up last week, and I can already tell I made a great decision. I didn't know what to expect at first but I felt at home right away. The environment is incredibly warm and welcoming, and everyone here is supportive and generous with encouragement. I would highly recommend it to anyone, regardless of fitness level.
This is most amazing total body workout I have ever done! Not only that but the owners are amazing. They truly care about their members and helping them reach their health goals. Also, this place is so clean. I didn't know what to expect as I have worked out at a kickboxing gym before and it was gross...hair everywhere....EW. NOT THIS PLACE they actually wipe up the floor while people are working out and bathrooms are spotless. I highly recommend giving 9round a try. First workout is free so you have nothing to lose except a few hundred calories!
I found out about 9rounds last week and thought 'huh, this looks like something I want to try!' But I thought I was too out of shape and I wanted to wait until I lost some more weight before going. Well let me just tell you that I am so glad that I didn't wait!!! I went today and did the 9rounds and I loved it! 9rounds is everything I have been looking for! I got one on one with the trainers they both kept cheering me on and walking me through the workout. I can't thank you both enough. I kinda didn't want it to end and that it saying a lot about working out!!
Can I just start by saying WOW! Not only is this workout fun-filled, intense and fast but it also targets parts of my body that I was unaware were even there! I have tried so many different gyms, exercise classes and also videos and have never been satisfied with the results. This class makes me feel exhausted in the best way! I have already seen a difference in my midsection, and after having 2 kids I'm smiling ear to ear! I've also noticed my energy level is back up and I'm feeling rather fantastic! John and Chantal are great motivators and I just love them and 9 round to pieces! HIGHLY, HIGHLY recommend everyone try this workout. The first ones free so what have you got to loose!
I personally know the owner John and I have worked out with him a lot. I can tell you he is a true student of fitness who knows how to get max results in Min time. If you want a great workout with a great trainer John and 9round are what you need. ~Tom
This is a pre-opening review based solely on my experience and personal knowledge of the owners, Chantal & John Spinazzola. Both of them are not only athletes at an optimum fitness level, they are truly dedicated to helping people reach their fitness goals. Chantal befriended me when were both taking a kickboxing class. During that time while working out next to me, she pushed me beyond where I thought I could go. She encouraged me and made me realize I can do so much more than I thought I ever could. I was inspired to attempt to run a 5K. My goal was simple, just to finish the race without stopping to walk. Chantal signed up for the race as well but not to compete, to run by my side the entire time. She encouraged me to keep moving. She gave me pointers along the way about my pace and breathing. As I neared the finish line, out of breath and wanting to stop, she reminded me that my family was waiting at the end to route for me. During the last stretch of the race, I gave it my all... she ran backwards cheering me on. This is the kind of person she is. Helping people reach their goals is what makes her happy. To the future members of 9Round, be prepared to work hard. But I am certain you will also have fun while doing it. Best of luck Chantal and John!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round™ is an innovative workout that incorporates boxing and kickboxing in a way everyone can enjoy while getting a great workout. You do not need any sort of boxing or kickboxing experience to become a 9Round member as the workout caters to all different levels of fitness. It grows with you!
No class times - The convenience of a circuit style workout allows you to walk in the door and start your workout whenever you get there. New workout sessions begin every 3 minutes.
Fun, Fast Paced - This workout is fast and fun which will keep your interest. With 9 different stations in 30 minutes, you will never get bored. It will be over before you know it.
Full Body Exercises - Faster in just 30 minutes.
Trainer - Guidance and motivation to help you.
Nutrition - Access to 9Round Nutrition website developed by Dr. Rick Kattouf II. Dr. K is one of the most sought after fitness, sport-specific nutrition coaches in the world.
We are now open earlier hours Monday and Wednesday!
For all those who have wanted earlier hours, beginning tomorrow, Monday, October 5th, we will be opening every Monday and Wednesday mornings at 6:30 AM! We had 12 members i...
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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Get in touch
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