9ROUND FITNESS GYM - Westminster, MA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Westminster, MA
9Round™ is an innovative workout that incorporates boxing and kickboxing in a way everyone can enjoy while getting a great workout. You do not need any sort of boxing or kickboxing experience to become a 9Round member as the workout caters to all different levels of fitness. It grows with you! No class times - The convenience of a circuit style workout allows you to walk in the door and start your workout whenever you get there. New workout sessions begin every 3 minutes. Fun, Fast Paced - This workout is fast and fun which will keep your interest. With 9 different stations in 30 minutes, you will never get bored. It will be over before you know it. Full Body Exercises - Faster in just 30 minutes. Trainer - Guidance and motivation to help you. Nutrition - Access to 9Round Nutrition website developed by Dr. Rick Kattouf II. Dr. K is one of the most sought after fitness, sport-specific nutrition coaches in the world.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
05 Oct 2015 | byFor all those who have wanted earlier hours, beginning tomorrow, Monday, October 5th, we will be opening every Monday and Wednes...Read more
05 Oct 2015 | by"Pro" is one of many members who made vast changes in just 8 weeks. We are so proud! Here is what she had to say. ...Read more
05 Oct 2015 | byHere are pictures of another member who made vast changes in just 8 weeks. We are so proud! Here is what she had to say. &quo...Read more
05 Oct 2015 | by"CC" is one of many members who made vast changes in just 8 weeks. We are so proud! Here is what she had to say. &q...Read more
Love it!!! I just finished my first workout. This is a great concept and I feel great!!! It's been along time since I worked out and. This was fantastic! This I will definitely stick with. Thank you!!!!!
I have been going to 9 round now for a little over 2 months, I am hooked! I love that everyday it's something new, and challenging! The trainers are motivating, helpful and so kind! Joining 9 round in Westminster was the best choice ever!!!! Highly recommend giving it a try, you won't regret it!!!!!!!
9Round Certified Trainers
John "Italian Scallion" SpinazzolaJohn has worked years in the semi-conductor business while raising two children. He has learned throughout the years how to incorporate his workouts amongst his busy schedule. Fitness has become an integral part of his life. He has been featured on bodybuilding.com twice: We 'Mirin Special Edition: Fit Fathers and in a 12 week transformation contest. He was runner up in the contest with over 51,000 entries. He is a certified 9Round trainer and owner who looks forward to encouraging others to reach their personal goals.
Chantal "The Energizer" SpinazzolaShe has worked in the design business for years while raising two children. She knows how challenging it can be to juggle everyday life and finding the time to work out. She gained over 60 pounds with both pregnancies. She knows firsthand how difficult it can be to get the weight off. She is a certified 9Round trainer and owner who has a passion for helping people. She looks forward to motivating others to reach their fitness goals.
Luci "Thunder" HynesLuci has been a fitness enthusiast for a while now, but when she stumbled upon 9Round she knew she found something truly special. She began working out at 9Round in December, 2014 and became a certified trainer in September, 2015. Luci, a quality assurance professional as well wife and mother of two, understands the importance of setting aside time for herself in her busy days to fit in exercise for both the physical and mental benefits. In addition to coaching softball she still plays the game in a women’s recreational league. Luci also enjoys training for and running in 5Ks. Whether on the softball field or in the gym, Luci loves motivating and encouraging individuals to have fun and do their best. Luci is continually inspired by the members of 9Round and is proud to be on the 9Round team!
Westminster, Massachusetts 01473
|Monday||6:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||6:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||8:30 am - 1:00 pm||4:00 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.