All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIALGet Your 2 Week Fat Blasting Kickstart Trial
Local News and Events
12 Jun 2013 | byMany men out there wish that they could be the athlete they once were. So this Father’s Day, let your dad or loved one ...
05 Jun 2013 | bySometimes called a "straight”, or a "2", the cross is the much stronger sister to the jab. Boxers will u...
29 May 2013 | byWant to avoid bacteria, mold, possible infections, and becoming the “stinky” one at the gym? Then read on for som...
22 May 2013 | byWe are celebrating our official grand opening of 9Round Whitefish Bay on Saturday, June 1 from 8am-2pm!! There will be a...
9Round Certified Trainers
Ryan "Rhino" Thomson, Head Trainer/ManagerFavorite round: Round 4
Favorite active rest: punching it out!
Favorite fitness activity (other than 9Round): performance training
Proudest accomplishment: working my way up to an owner in the fitness industry
Motivated by: fear of being the same or normal
- 318 E. Silver Spring Dr.
Whitefish Bay, Wisconsin 53217
- Phone: (414) 967-8778
|Monday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Tuesday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Wednesday||8:00AM - 1:30PM||3:30PM - 8:00PM|
|Thursday||6:00AM - 1:30PM||3:30PM - 8:00PM|
|Friday||8:00AM - 1:30PM||3:30PM - 7:00PM|
|Saturday||8:00AM - 1:00PM|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.