Fresh News from
Whitefish Bay, WI-E. Silver Spring Dr

  • Florence Welcomes Their Very Own 9Round
    12 Jun 2013

    This Father's Day, Give Him Fitness!

    Many men out there wish that they could be the athlete they once were. So this Father’s Day, let your dad or loved one see that wish come true with a membership to 9R...
  • Florence Welcomes Their Very Own 9Round
    05 Jun 2013

    The Cross

    Sometimes called a "straight”, or a "2", the cross is the much stronger sister to the jab. Boxers will use the jab as more of a set up punch that distr...
  • Florence Welcomes Their Very Own 9Round
    29 May 2013

    How to care for your boxing gloves and hand wraps

    Want to avoid bacteria, mold, possible infections, and becoming the “stinky” one at the gym? Then read on for some quick tips on caring for your gloves and hand...
  • Florence Welcomes Their Very Own 9Round
    22 May 2013

    Join us for our Grand Opening Party!

    We are celebrating our official grand opening of 9Round Whitefish Bay on Saturday, June 1 from 8am-2pm!! There will be a ribbon cutting ceremony along with special mem...
  • Florence Welcomes Their Very Own 9Round
    15 May 2013

    Dr. Rick Kattouf

    Food Psychology Coach... Sports Nutrition Specialist & Consultant... Wellness and Nutrition Consultant... MMA Conditioning Coach... Author of Forever Fit... ...
  • Florence Welcomes Their Very Own 9Round
    03 May 2013

    The roundhouse kick

    Practicing proper form is not only essential for delivering your most efficient and powerful hits, but it is also important for keeping injuries away. Here, we are going to...
  • Florence Welcomes Their Very Own 9Round
    01 May 2013

    Exercise to Increase Your Confidence

    Did you know that exercise can play a major role in your self confidence? Here’s why: 1. You Feel Better When you feel better physically, you feel better mental...
  • Florence Welcomes Their Very Own 9Round
    25 Apr 2013

    PUNCH IT OUT! High-intensity interval training

    A common occurrence at every 9Round is our trainers asking the members to “punch it out” at the end of a round, and if that’s you, you know that you&rsquo...
  • Florence Welcomes Their Very Own 9Round
    11 Apr 2013

    NOW OPEN!

    Hello and welcome to 9Round Whitefish Bay! We are very excited to introduce 9Round's great concept to the area, and appreciate the kind words below from founder and CEO...
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