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Fresh News from
Whitefish Bay, WI-E. Silver Spring Dr
12 Jun 2013
This Father's Day, Give Him Fitness!
Many men out there wish that they could be the athlete they once were. So this Father’s Day, let your dad or loved one see that wish come true with a membership to 9R...
05 Jun 2013
Sometimes called a "straight”, or a "2", the cross is the much stronger sister to the jab. Boxers will use the jab as more of a set up punch that distr...
29 May 2013
How to care for your boxing gloves and hand wraps
Want to avoid bacteria, mold, possible infections, and becoming the “stinky” one at the gym? Then read on for some quick tips on caring for your gloves and hand...
22 May 2013
Join us for our Grand Opening Party!
We are celebrating our official grand opening of 9Round Whitefish Bay on Saturday, June 1 from 8am-2pm!! There will be a ribbon cutting ceremony along with special mem...
15 May 2013
Dr. Rick Kattouf
Food Psychology Coach... Sports Nutrition Specialist & Consultant... Wellness and Nutrition Consultant... MMA Conditioning Coach... Author of Forever Fit... ...
03 May 2013
The roundhouse kick
Practicing proper form is not only essential for delivering your most efficient and powerful hits, but it is also important for keeping injuries away. Here, we are going to...
01 May 2013
Exercise to Increase Your Confidence
Did you know that exercise can play a major role in your self confidence? Here’s why: 1. You Feel Better When you feel better physically, you feel better mental...
25 Apr 2013
PUNCH IT OUT! High-intensity interval training
A common occurrence at every 9Round is our trainers asking the members to “punch it out” at the end of a round, and if that’s you, you know that you&rsquo...
11 Apr 2013
Hello and welcome to 9Round Whitefish Bay! We are very excited to introduce 9Round's great concept to the area, and appreciate the kind words below from founder and CEO...