A New Fitness Circuit has arrived in Whitefish Bay, Wisconsin

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Whitefish Bay, WI-E. Silver Spring Dr!

30 minute kickboxing inspired fitness classes

Schedule your Free Workout Today. Workouts Start Every 3 Minutes!! Trainer Always Included!! Workouts Change Everyday!! Full Body fat burning!! Welcome to 9Round. We offer a challenging and exciting way to workout with nine different stations structured around boxing and kickboxing fitness training. Our routines change daily to stave off boredom and keep you engaged. 9Round certified trainers are with you the entire time to help you get the best results!

9Round fitness and kickboxing classes in Whitefish Bay, WI-E. Silver Spring Dr
Get Your FREE WORKOUT Session call us:(414) 967-8778

contact information
318 E. Silver Spring Dr.,
Whitefish Bay,
WI 53217
Phone: (414) 967-8778

Hours of Operation
Monday, Tuesday, Thursday 6:00AM - 1:30PM 3:30PM - 8:00PM
Wednesday 8:00AM - 1:30PM 3:30PM - 8:00PM
Friday 8:00AM - 1:30PM 3:30PM - 7:00PM
Saturday 8:00AM - 1:00PM
First
workout
always
free!

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Client Reviews

Our Pricing


$54 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

blog

05
Jun

2013

The Cross

by Ryan Thomson

Sometimes called a "straight”, or a "2", the cross is the much stronger sister to the jab. Boxers will use the jab as more of a set up punch that distr...

Read more
blog

15
May

2013

Dr. Rick Kattouf

by Ryan Thomson

Food Psychology Coach... Sports Nutrition Specialist & Consultant... Wellness and Nutrition Consultant... MMA Conditioning Coach... Author of Forever Fit... ...

Read more
blog

03
May

2013

The roundhouse kick

by Ryan Thomson

Practicing proper form is not only essential for delivering your most efficient and powerful hits, but it is also important for keeping injuries away. Here, we are going to...

Read more
blog

11
Apr

2013

NOW OPEN!

by Ryan Thomson

Hello and welcome to 9Round Whitefish Bay! We are very excited to introduce 9Round's great concept to the area, and appreciate the kind words below from founder and CEO...

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"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

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To get more information about 9Round, please complete the form below