9ROUND FITNESS GYM - Wildwood, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND St. Louis / Wildwood, MO-New College Avenue
9Round changed the fitness industry by eliminating the obstacles that have prevented regular every-day-people from reaching their fitness goals. In so doing, 9Round quickly became the world's largest kickboxing franchise. Now, 9Round is working with over 40,000 members in 36 states and 2 countries to improve fitness levels one KICK at a time! 9Round provides 4 solutions to those wanting to lead a healthly lifestlye. 1. No class times. A new workout starts every 3 minutes. Members drop by the gym when fitness works into their schedules. 2. 30-minute, Full-Body workouts. There is no commodity more valuable than time. At 9Round, members get a full-body workout, burning up to 500 calories, in just 30-minutes in and out. 3. Workouts change everyday. Members never get bored with the fun, creative workouts. Plus, the muscle confusion constantly challenges members to elevate their fitness levels. 4. Certified Trainer Included. Trainers provide guidance and support to each member in each workout, motivate members to accomplish more than they ever thought possible, and make sure the members have fun completing each round! BONUS: 9Round provides this revolutionary fitness program at an affordable price, starting with a FREE Workout. Call 636-422-1074 today to set up your FREE FIRST WORKOUT and experience the 9Round difference.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
27 Nov 2016 | byHello Future 9Rounders! Join the 9Round Family now through Cyber Monday, November 28, 2016, between 25% - 40% OFF pay-in-full...Read more
07 Nov 2016 | byAt 9Round StL, we pride ourselves on being more than just a gym; we are a community. We believe that people stick with...Read more
21 Oct 2016 | byWay to go, 9Rounders! You worked those hips and legs hard this week. As usual, everyone’s numbers went up. Congratulations...Read more
10 Oct 2016 | byAnother CHOW is in the books, and your abs have got to be feeling it! You all rocked that challenge and made it look easy. We ar...Read more
I've belonged to every gym around town and this is the only gym I've stuck with. I look forward to my 9round workout everyday and the best part is its only 30 minutes!
9Round has been the first workout experience that I have loved every minute of! I love that fact that I feel stronger every week. I think the best part about it is the trainers! They all definitely care about helping each client meet their goals and being the best they can be. Thank you April, Brian, and Marissa!
I could not be happier with my experience at 9round! Everything from the workouts to the atmosphere make coming here enjoyable. I was apprehensive about joining because I had exactly zero experience with boxing and kickboxing. The trainers have been very encouraging and help me understand each "round". The 30 minute workouts I get here are some of the best workouts I have ever had.
Best workout in town! I have a new younger body in 6 months!
The only workout routine I've ever been "addicted" to... and getting fantastic results. Feel better, look better, and having fun doing it :) Great people, great routine, they've got it all!
I've never enjoyed going to a gym this much! The workouts are fantastic and the entire staff is incredible - they really know how to get - and keep! - people motivated. I constantly recommend 9Round to all of my friends!
9Round Certified Trainers
April "The Punisher" PorterApril is the owner/operator of 9Round with her husband Brian. Her true passion is helping people gain confidence through reaching their full potential. After teaching dance and fitness for 15 years, she found 9Round and knew that this fitness solution had to be shared with St. Louis! She loves working with all fitness levels and concentrating on proper form to maximize the effects of each movement. She will motivate you to look and feel your very best! Favorite Round: Round 8 Speed Bag; Favorite 30 Second Exercise: Shuffles; Favorite Activities (other than 9Round): Dancing, softball, golfing, and playing with her Boston Terrier doggies.
Brian "Bone Crusher" PorterBrian is the owner/operator of 9Round with his wife April. Brian hated working out at a gym because of the lack of direction, intimidation, and wasted time. But then, he experienced the unique 9Round workout. Now, he is addicted and can't wait to get others hooked on living this healthy lifestyle! Favorite Round: Round 3 Double-end Bag; Favorite 30 Second Exercise: Burpees; Favorite Activities (other than 9Round): Golfing, softball, and cheering on the Cardinals, Rams, Blues, and Mizzou sports teams.
Debbie "Deadly" Denter-MenleyBefore finding 9Round, Debbie had spent several years teaching fitness. As soon as she stepped on the mats at 9Round, though, she knew this was a program like no other. It wsn't a hard decisiont o become part of the 9Round family and easily fit in with the rest of the gang. As a trainer, Debbie strives to know each member individually and give them the encouragement that they need to reach the top of their performance levels. You will always find Debbie with a smile on her face and a fitness trick up her sleeve. Favorite Round: Rounds 4 and 6 where she can work on her kicks! Favorite 30 Second Exercise: Front Kicks (she really likes kicking!) Favorite Activities outside of 9Round: Volleyball and hanging with her hubby.
Stevie "Captain Scotland" WolffI love 9Round simply because it is not just a gym, it is a family. Background: I used to work on a National Geographic Cruise Ship! I love to travel. Fitness has always been a part of my life. My mom was diagnosed with MS 8 years ago. As a family, we decided we to get into better shape and to be healthier! Hobbies: Snowboarding, Traveling Favorite Round: #5 - The Wrecking Ball Favorite 9 Round Move: Spinning Back Kick Favorite 30 Second Exercise: Bear Crawl
Megan "Tigress" StaszakI love 9Round because I love motivating members and helping them reach new goals! Background: I graduated from Mizzou with a Bachelor’s Degree in Health Sciences. I am currently in school for Massage Therapy. I have been a member of 9Round since June 2014! Hobbies: Cooking, Painting, Traveling and Netflixing Favorite Round: #6- The Heavy Bag Favorite 9Round Move: Round Kick Favorite 30 Second Exercise: Sumo-squat
Ryan "Flash" DaleI enjoy being a trainer at 9Round because I have the privilege of working with some great clients everyday. I get to motivate them to accomplish things that they thought would be impossible. Background: I was born in St.Louis and have lived here my entire life. I am a former NCAA D1 Track Athlete (SLU). I was a middle distance runner in the 800m event at SLU. I am currently a student at SLU, majoring in Athletic Training. Fitness has always been a major part of my life and I enjoy promoting a healthy lifestyle. Hobbies: Train for Track and Field, Running, Lifting Favorite Round: # 2 (Difficult full-body exercise) Favorite 9Round Move: Jab, Cross Favorite 30 Second Exercise: Spiderman Push-Ups
Richard "Ritchie Rich" DaleI love that I get to help people get fit while bringing a smile to their faces! Background: I was a NCAA Division 1 Track and Field athlete at SLU, where I recently graduated. I am currently going to Logan College for a Master’s Degree and my CSCS. Hobbies: Running, Working out, Basketball Favorite Round: # 9 Favorite 9Round Move: Cross Favorite 30 Second Exercise: Starburst
Mike "Magic Mike" ToroMike walked into 9Round not knowing what to expect, but by the time he reached Round 5, he was hooked. He had found the best fitness solution for today's busy people. He was most impressed with the level of personal attention that each person receives. Plus, he loves that a new, full-body workout is planned for him each day. He can accomplish more at 9Round in 30 minutes than he ever did spending an hour or more muddling through an unplanned work out at a traditional gym. As a trainer, he is looking forward to getting to know our members better and to helping each person meet his/her individual fitness goals. Favorite Round: 8; Favorite 30 Second Exercise: Burpees; Favorite things to do outside of 9Round: Spend time with his wife, baby girl and dog and play softball.
Wildwood, Missouri 63040
|Monday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.