9Round white map pin
9Round Fitness
17185 New College Avenue
Wildwood, Missouri 63040
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
17185 New College Avenue
Wildwood, Missouri 63040
USA

9ROUND FITNESS GYM - Wildwood, MO

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND St. Louis / Wildwood, MO-New College Avenue

9Round changed the fitness industry by eliminating the obstacles that have prevented regular every-day-people from reaching their fitness goals. In so doing, 9Round quickly became the world's largest kickboxing franchise. Now, 9Round is working with over 40,000 members in 36 states and 2 countries to improve fitness levels one KICK at a time!   9Round provides 4 solutions to those wanting to lead a healthly lifestlye.   1. No class times.  A new workout starts every 3 minutes. Members drop by the gym when fitness works into their schedules.    2. 30-minute, Full-Body workouts. There is no commodity more valuable than time. At 9Round, members get a full-body workout, burning up to 500 calories, in just 30-minutes in and out.   3. Workouts change everyday. Members never get bored with the fun, creative workouts. Plus, the muscle confusion constantly challenges members to elevate their fitness levels.   4. Certified Trainer Included.  Trainers provide guidance and support to each member in each workout, motivate members to accomplish more than they ever thought possible, and make sure the members have fun completing each round!   BONUS: 9Round provides this revolutionary fitness program at an affordable price, starting with a FREE Workout.   Call 636-422-1074 today to set up your FREE FIRST WORKOUT and experience the 9Round difference.   

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I've belonged to every gym around town and this is the only gym I've stuck with. I look forward to my 9round workout everyday and the best part is its only 30 minutes!

  • 9Round has been the first workout experience that I have loved every minute of! I love that fact that I feel stronger every week. I think the best part about it is the trainers! They all definitely care about helping each client meet their goals and being the best they can be. Thank you April, Brian, and Marissa!

  • I could not be happier with my experience at 9round! Everything from the workouts to the atmosphere make coming here enjoyable. I was apprehensive about joining because I had exactly zero experience with boxing and kickboxing. The trainers have been very encouraging and help me understand each "round". The 30 minute workouts I get here are some of the best workouts I have ever had.

  • Best workout in town! I have a new younger body in 6 months!

  • The only workout routine I've ever been "addicted" to... and getting fantastic results. Feel better, look better, and having fun doing it :) Great people, great routine, they've got it all!

  • I've never enjoyed going to a gym this much! The workouts are fantastic and the entire staff is incredible - they really know how to get - and keep! - people motivated. I constantly recommend 9Round to all of my friends!

9Round Certified Trainers

  • 9Round trainer
    April "The Punisher" Porter
    April is the owner/operator of 9Round with her husband Brian. Her true passion is helping people gain confidence through reaching their full potential. After teaching dance and fitness for 15 years, she found 9Round and knew that this fitness solution had to be shared with St. Louis! She loves working with all fitness levels and concentrating on proper form to maximize the effects of each movement. She will motivate you to look and feel your very best! Favorite Round: Round 8 Speed Bag; Favorite 30 Second Exercise: Shuffles; Favorite Activities (other than 9Round): Dancing, softball, golfing, and playing with her Boston Terrier doggies.
  • 9Round trainer
    Brian "Bone Crusher" Porter
    Brian is the owner/operator of 9Round with his wife April. Brian hated working out at a gym because of the lack of direction, intimidation, and wasted time. But then, he experienced the unique 9Round workout. Now, he is addicted and can't wait to get others hooked on living this healthy lifestyle! Favorite Round: Round 3 Double-end Bag; Favorite 30 Second Exercise: Burpees; Favorite Activities (other than 9Round): Golfing, softball, and cheering on the Cardinals, Rams, Blues, and Mizzou sports teams.
  • 9Round trainer
    Debbie "Deadly" Denter-Menley
    Before finding 9Round, Debbie had spent several years teaching fitness. As soon as she stepped on the mats at 9Round, though, she knew this was a program like no other. It wsn't a hard decisiont o become part of the 9Round family and easily fit in with the rest of the gang. As a trainer, Debbie strives to know each member individually and give them the encouragement that they need to reach the top of their performance levels. You will always find Debbie with a smile on her face and a fitness trick up her sleeve. Favorite Round: Rounds 4 and 6 where she can work on her kicks! Favorite 30 Second Exercise: Front Kicks (she really likes kicking!) Favorite Activities outside of 9Round: Volleyball and hanging with her hubby.
  • 9Round trainer
    Stevie "Captain Scotland" Wolff
    I love 9Round simply because it is not just a gym, it is a family. Background: I used to work on a National Geographic Cruise Ship! I love to travel. Fitness has always been a part of my life. My mom was diagnosed with MS 8 years ago. As a family, we decided we to get into better shape and to be healthier! Hobbies: Snowboarding, Traveling Favorite Round: #5 - The Wrecking Ball Favorite 9 Round Move: Spinning Back Kick Favorite 30 Second Exercise: Bear Crawl
  • 9Round trainer
    Megan "Tigress" Staszak
    I love 9Round because I love motivating members and helping them reach new goals! Background: I graduated from Mizzou with a Bachelor’s Degree in Health Sciences. I am currently in school for Massage Therapy. I have been a member of 9Round since June 2014! Hobbies: Cooking, Painting, Traveling and Netflixing Favorite Round: #6- The Heavy Bag Favorite 9Round Move: Round Kick Favorite 30 Second Exercise: Sumo-squat
  • 9Round trainer
    Ryan "Flash" Dale
    I enjoy being a trainer at 9Round because I have the privilege of working with some great clients everyday. I get to motivate them to accomplish things that they thought would be impossible. Background: I was born in St.Louis and have lived here my entire life. I am a former NCAA D1 Track Athlete (SLU). I was a middle distance runner in the 800m event at SLU. I am currently a student at SLU, majoring in Athletic Training. Fitness has always been a major part of my life and I enjoy promoting a healthy lifestyle. Hobbies: Train for Track and Field, Running, Lifting Favorite Round: # 2 (Difficult full-body exercise) Favorite 9Round Move: Jab, Cross Favorite 30 Second Exercise: Spiderman Push-Ups
  • 9Round trainer
    Richard "Ritchie Rich" Dale
    I love that I get to help people get fit while bringing a smile to their faces! Background: I was a NCAA Division 1 Track and Field athlete at SLU, where I recently graduated. I am currently going to Logan College for a Master’s Degree and my CSCS. Hobbies: Running, Working out, Basketball Favorite Round: # 9 Favorite 9Round Move: Cross Favorite 30 Second Exercise: Starburst
  • 9Round trainer
    Mike "Magic Mike" Toro
    Mike walked into 9Round not knowing what to expect, but by the time he reached Round 5, he was hooked. He had found the best fitness solution for today's busy people. He was most impressed with the level of personal attention that each person receives. Plus, he loves that a new, full-body workout is planned for him each day. He can accomplish more at 9Round in 30 minutes than he ever did spending an hour or more muddling through an unplanned work out at a traditional gym. As a trainer, he is looking forward to getting to know our members better and to helping each person meet his/her individual fitness goals. Favorite Round: 8; Favorite 30 Second Exercise: Burpees; Favorite things to do outside of 9Round: Spend time with his wife, baby girl and dog and play softball.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
17185 New College Avenue
Wildwood, Missouri 63040
USA
636-422-1074
Hours Of Operation
Monday 5:30 am - 1:00 pm 3:00 pm - 8:00 pm
Tuesday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Wednesday 5:30 am - 1:00 pm 3:00 pm - 8:00 pm
Thursday 8:00 am - 1:00 pm 3:00 pm - 8:00 pm
Friday 8:00 am - 1:00 pm 3:00 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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