9Round Woodhaven, MI - Allen Rd
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
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Two-Week Trial + Gloves & Wraps - $59
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
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Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Hailey Brandes
Haymaker
Hello Friends! I am one of the managers here at 9Round Woodhaven. I am also a Certified 9Round Trainer after attending the Master Trainer Bootcamp and... completing Kickboxology training. I graduated from Wayne State with a degree in Biological Sciences and have always sought to help people achieve their personal goals through hard work. I am a firm believer in fitness being fun, so don't be surprised if you see me dancing & joking around the gym! More
Robyn Lovinggood
Rebel
I am the manager here at 9Round Woodhaven. I am also a Certified 9Round Trainer and attended the Master Trainer Bootcamp in July 2019. I graduated col...lege with a degree in Human Services and have always had a passion for helping others achieve their goals. I bring excitement and energy to each 9Round workout. Rebel may be my Fighter Name, but I'm very eager to help each member accomplish their fitness goals. More
Josh Pruchniewski
The Wolverine
Josh is one of our managers here at 9 Round Woodhaven. As well as being a Certified 9 Round Trainer and Certified Personal Trainer, he is also an acti...ve MMA fighter, kickboxer, and BJJ practitioner. After playing hockey for 18 years he transitioned to weight lifting and martial arts as a way to stay busy and fell in love immediately. Now he's taking that knowledge and passionately sharing it with anyone who is willing to learn! More
Max Hall
Mad Max
*Bio Coming Soon*
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers!- Jun 18, 2020 by D.P.
Great new work out routines planned out every day, and trainers help push you and coach on your form.- Jun 17, 2020 by Jonathon Pierce
I love the trainers and the 30 minute in and out!- Jun 17, 2020 by Shasta Hall
I can go whenever I want, I don’t need to commit to a set day/time which doesn’t work with my busy travel schedule. Everyone is always helpful and the gym is always clean!- Jun 17, 2020 by Corrie Barron
Great trainers and awesome workout- Jun 17, 2020 by M.P.
I love the variety, intensity, and pace of the workouts! The trainers are friendly, knowledgeable, and keep you motivated!- Jun 16, 2020 by C.M.
Everything about 9Round is amazing from the awesome workouts To the amazing trainers!! They keep me motivated to reach all my weight goals!!- Jun 16, 2020 by Kaitlyn Bacha
It's a great workout and only 30 minutes. I feel like the trainers care about my progress.- Jun 16, 2020 by Gretchen Molnar
Clean and friendly staff- Mar 25, 2020 by C.O.
It’s quick and not boring.- Mar 16, 2020 by P.A.
Trainers are awesome- Mar 13, 2020 by E.S.
I love that I can go to the gym any time that works with my schedule on any given day. It’s very hard for me to have a set time every day that I have to commit to attend so this works perfectly with m... y busy life. Also love how quickly I saw results from going fairly regularly three times per week. More- Mar 13, 2020 by C.B.
It’s a quick workout and it works your whole body. Friendly trainers that modify if you are unable to do that particular exercise- Mar 11, 2020 by M.D.S.
Everything- Mar 5, 2020 by K.B.
The routines are great and get changed daily to keep it interesting. The staff is awesome! So positive and inspiring!!- Mar 5, 2020 by L.R.
Punching, kicking, and comroderie with trainers.- Mar 5, 2020 by C.S.
The trainers are very dedicated to making working out effective and fun- Mar 1, 2020 by R.B.
The workouts are challenging and I’ve never had the same workout twice, totally convenient for a busy working mom schedule and such a fun way to get my fitness in. Definitely an awesome stress-relieve... r too! The trainers are friendly and helpful and motivate you to push ahead. You will definitely see results if you stick with it! More- Feb 29, 2020 by C.M.
The amazing workout in just 30 minutes and the super motivating trainers- Feb 23, 2020 by G.M.
TRAINERS!!!! No class times!- Feb 22, 2020 by S.H.
I recommend on a regular basis- Feb 22, 2020 by C.S.
Its challenging and always different- Feb 19, 2020 by S.G.
Personal trainers- Feb 13, 2020 by J.P.
I love a challenge and this workout definetely challenges me. The trainers are great and are always there to help you.- Feb 8, 2020 by A.B.
I like that I get a good workout in 30 minutes- Feb 1, 2020 by L.A.
Kicking the bags- Jan 30, 2020 by C.E.A.
The one on one trainers- Jan 29, 2020 by J.Z.
The availability to work out anytime you want- Dec 29, 2019 by D.P.
I love that it changes daily never boring and I just love the trainers they are very good.- Dec 26, 2019 by D.A.
Combo of personal training and kickboxing based comprehensive workout- Dec 23, 2019 by Z.I.
I can go any time I want. My schedule with work is unpredictable so it works perfectly for me.- Dec 19, 2019 by C.B.
I love the convenience and small gym feel. The trainers are good. It is effective cardio.- Dec 18, 2019 by A.M.
Trainers- Dec 12, 2019 by M.D.S.
Yes- Dec 1, 2019 by R.B.
The boxing theme, learning kicks and variety.- Nov 26, 2019 by C.S.
No class times! Great Trainers! 30 minute workout!- Nov 24, 2019 by S.H.
I love that the workout is just 30 minutes and I feel like a get a great workout in that amount of time. I really love all of the trainers - they are helpful and motivating - and will push you to rea... ch your goals. More- Nov 23, 2019 by G.M.
I can come anytime, there aren't class times. I love the round each day when it's interacting with the trainer. And I love that the workout is different every time!- Nov 23, 2019 by J.H.
I like how certain trainers push me to have a better workout. (I.E. Madison, Robin)- Nov 15, 2019 by J.S.
I am enjoying my new experience at 9 rounds! I get in and get out in 40 minutes and I can go ANYTIME i want! I LOVE this concept!! I am learning how to hit and kick a little better. My recommendat... ions would be to have the trainers train. I would love for them to encourage me if I am doing the moves right or especially wrong. Sometimes I am not quick enough to remember the steps and when they instruct and leave, I may of not got it right. Although I keep on moving (wrong or right) I would love for them to "train" me and come back and correct. Another thing is to cheer me and others on. I love the trainers at woodhaven for the most part. One girl doesn't seem to enthused and basically seems very unhappy. I would love if the trainers would get more involved. I came from a gym where there was a huge community. So not only did I have great trainers but the other members cheered me on and helped me get better. I also never knew about CHOW until I believe the owner was there. I am not sure what the points mean, when I sign in, if I should or it doesn't matter. Just some overall lack of knowledge of the procedures. I would also love videos or workshops on how to hit the various bags, how to make sure I am kicking correctly, what weight I should use if I want more muscle,etc. Anyway, I hope these suggestions are taken constructively. I want to see and attend for years to come! More- Oct 31, 2019 by L.L.
You don’t have to wait for class to start. You walk in and can jump in right away.- Sep 6, 2019 by S.G.
The atmosphere and workouts!!- Sep 5, 2019 by K.B.
I like that it works your whole body in 30 minutes. The trainers are great. I love that they explain and make sure you understand what you need to do.- Sep 4, 2019 by M.D.S.
The trainers- Aug 31, 2019 by R.B.
The trainers enthusiasm and skills. Learning new exercises. Targets every muscle group while taxi cardiovascular. Fast and love to just walk in with no appointments! Amazing workouts and trainers!!- Aug 28, 2019 by E.D.
Super fun workout and very friendly staff. Love hitting the bags and mits with the trainers.- Aug 25, 2019 by C.S.
It’s quick, changes each time so not boring, and trainers are always present.- Aug 23, 2019 by K.T.
I love that there is a personal trainer with you and they walk you through all the stations.- Aug 23, 2019 by J.R.
I love the support and instruction from the trainers, i didn't think I needed that but it makes such a difference. I love that its 30 minutes. I love that it changed so you can challenge yourself... every time. I love that you can grow fitness wise and still have am amazing workout. More- Aug 23, 2019 by G.M.
Trainers who are more knowledgeable with injuries you have and help with exercises to adjust to each person- Aug 22, 2019 by P.S.