Questions? Feedback? powered by Olark live chat software

A New Fitness Circuit has arrived in The Woodlands, Texas

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in The Woodlands, TX - Alden Bridge!

30 minute kickboxing inspired fitness classes

9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! We have a doctor moderated nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is: there’s a trainer with you every workout at no extra charge!

9Round fitness and kickboxing classes in The Woodlands, TX - Alden Bridge
Get Your FREE WORKOUT Session call us: (936) 224-5937

Contact Information
3759 Farm to Market Rd 1488, #475
The Woodlands, Texas 77384

Phone: (936) 224-5937

Hours of Operation
Monday 9:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 9:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 9:00am - 1:00pm 3:00pm - 8:00pm
Thursday 9:00am - 1:00pm 3:00pm - 8:00pm
Friday 9:00am - 1:00pm 3:00pm - 7:00pm
Saturday 7:00am - 11:00am
Enable map drag

Get Directions

Gym Reviews

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9Round-The Woodlands - Alden Bridge is located in the The Shops at Alden Bridge with CVS, Priority ER, Foundation Chiropractic, and iGI Playground. 9Round-The Woodlands offers the best trainers and the best workout in the area, period. 9Round provides a full body workout, with no necessary class times. The workout changes daily and a trainer is always included. Come in, invest 30 minutes, and receive your first workout for FREE!

Get in touch

To get more information about 9Round, please complete the form below