A New Fitness Circuit has arrived in Woodridge, Illinois
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Woodridge, IL- W. 75th Street!
30 minute kickboxing inspired fitness classes
Summer has ended but why not kick start on your goals for 2017!
It takes 6 weeks to create a new habit
It takes 4 weeks for YOU to see your body changing
It takes 8 weeks for your Friends and Family
It takes 12 weeks for the Rest of the World
Time to take the first step and get going, the great thing is you have a trainer with you every day as a part of your membership!
CALL US TODAY TO SCHEDULE YOUR FIRST FREE WORKOUT!!
Contact Information1001 W. 75th Street
Woodridge, Illinois 60517
Hours of Operation
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
When I decided to give 9Round a try 8 weeks ago, I was positive I was just throwing money away and that it would never work. I’ve tried all sorts of diets, gyms and even bought tons of equipment to have at home in hopes that I could get somewhat healthy. I lost the drive and motivation a long time ago and had settled for being overweight. Day in and day out I would pick up fast food on my way home and then just sit on the couch all night. I had excuses for everything. But when I noticed that my 4 year old son was picking up on my habits, I knew I had to at least try to change. The first couple of weeks I didn’t really see a difference, but I kept putting in the work. I didn’t see the weight coming off or my clothes feeling different, but I could see my energy levels changing and what I could do in the gym was improving. Then I listened and looked into the nutrition stuff and the meals online. It hasn’t been very easy, but I’ve kept at it. Fast forward to today, I’m eating kind of better and spending 30-45 minutes 5 days a week in the gym and having fun. I can go out and play with my son at a park for hours (not just the 10-15 minutes or sitting on the bench watching him). I’ve lost 10.5 lbs and dropped a size in clothes in just 8 weeks. That’s huge for me. I’m grateful because 9Round proved me wrong. Everyone is amazing at what they do and genuinely care about people. That makes all the difference.
I love 9Round! I have nothing but the utmost respect and praise for this specific gym. As someone who has been looking for a routine that works for me I’ve tried a lot of different classes: Hot Yoga, Zumba, Body Pump, and Cycling. I enjoyed each of them, but none of them ever really excited me. I had wanted to join a boxing or kickboxing gym for a long time, but was nervous about my lack of coordination, skill, and my grotesquely out of shape stamina. As soon as I entered, I was greeted by the ever enthusiastic trainer. She quickly assured me that I had come to the right place, and that I would fit right in. As I progressed through the rounds, I was amazed at all the things happening around me. The regulars were kind and encouraging of me and each other. There was a familial banter between the trainer and the members. And when the going got impossible, revisions were made to the exercise to allow me to still get a workout at my level. It’s now been about five months since I started, and I look forward to it every day. I have seen great gains in my strength, stamina, speed, agility, and coordination. I am thoroughly impressed with the new routines that are created every day. I am so happy that 9Round has been a part of my health and wellness journey. The hardest part about this whole journey is the first step, but I can guarantee that once you get in here, you’ll feel like you’ve found what you have been looking for your whole life.
9Round has been a blast to show up to everyday. Since joining only 2 weeks ago, I have already lost 9 pounds. The trainers are full of energy and know how to push each individual who comes through the door. Everything is moving quickly so you are never doing the same thing for more than 3 minute. They encourage you to push past your limits and they have made it fun to get into a gym again. They know exactly what my goal is and they work with me to help me achieve it every time I walk through the door.
Well I joined 9-round with one goal in mind, to get off the couch. I didn't really change my eating habits much except eating a salad and a yogurt here and there. I get low blood sugar very easily so a crazy diet is completely out of the question. When I first started I could only go like twice a week because I was so out of shape. After about a month of that I felt I could go every day they were open. There were sometimes I couldn't make it but I tried to be consistent about going. Trust me it was hard but I felt better after each time I went. It even helped me sleep through the night particularly if you have had a stressful day. Three months ago I used to weigh 171lb now I'm down to 156lb and it shows. I am thrilled about the weight loss because it was nothing but fat and I love how toned I am getting. I'm so not a gym junkie but as a science teacher you can't argue with data and results like that. The staff is very nice and supportive thanks you guys you got a lifer!!
WOW! is all I can say. For years my weight has been going up and down, but always up a little more every year. I have tried everything..I used to work out at a gym 4 times a week and my weight would not budge. I've been a member at 9Round for a little over a month & I've already lost 17#'s and 4 inches off my waist. The best thing is I just love the workout, it's fast, it's fun, it's convenient w/no class times to wait for, and most importantly, the staff completely motivates you. This kind of workout is therapeutic for the body and the soul. I'm a mom with 2 kids and work full time, and I can always fit the workout into my schedule. I cannot say enough great things about how awesome this place is and the staff giving you the confidence for you to achieve your goals. TOTALLY AWESOME EXPERIENCE! I am completely addicted to 9Round. I LOVE THIS PLACE!
9 Round has been such a blessing to me. Exceptional people and exceptional workouts! I needed something quick and flexible that got the job done. I joined hoping to work off my last 15lbs post pregnancy. I am happy to say I am very close to that goal, in better shape than I have ever been, and fit into all of my pre-pregnancy clothes. I feel there is no way I would be to this point already if it were not for the team and the workouts at 9 Round. Thank you!
9Round is the best fitness decision I have ever made. i have gone to other gyms in the past but inevitably fell into routines that lost my interest. With 9Round, however, the workout changes from day to day so it is impossible to get bored. I am also amazed at how much of a workout they pack into 30 minutes. It is tough, but it is effective! After only 3 months with 9Round I feel stronger, have noticeably more energy, and have lost 19 pounds. I cannot recommend this gym highly enough. Get in and give it a try.
On June 13, 2013 I had traditional open heart surgery to repair a leaking mitral valve with severe regurgitation. One year later, June 13, 2014 I celebrated my one year anniversary with session number 9 at 9 Round Fitness. I am proud to say that on this day, I am alive and "Kickin". My recovery from open heart surgery was not an easy road by any means. Post operatively, I encountered many frustrations and uphill battles with my slow and often times regressed progress. During this recovery period, I also had to have 3 cardioversions, 13 weeks of cardiac rehabilitation, as well as a cardiac catheter ablation to eradicate a tripping circuit that was causing me to have continuous atrial flutter and fibrillation. As a result, this caused great anxiety, counterproductive to recovering from heart surgery. Recently, on an ordinary Saturday running errands, I saw the advertisement for 9 Round's Grand Opening. I was quickly drawn to investigating this facility further. I knew that from previously kickboxing many many years ago, this is was just the ticket that I needed to jump "back in the ring" and "take another swing." I quickly researched and received cardiac clearance from my cardiologist Dr. Robert Bonow who was equally excited for me to jump back into a fitness regime. I can't sing enough praises for 9 Round and the staff. The personal trainers Ryan and Louie are hands down outstanding! While I cannot perform all the drills quite yet, they are excellent at modifying the exercises to your level of fitness and comfortability. They are great motivators at best and encourage me to keep on "kickin". This level of encouragement and one on one mentoring is what has given me the confidence mentally and physically to overcome the negative setbacks of my recovery. Not to mention, what a great stress relief these classes are! Cindy, the owner, is also a great motivator as she is always overseeing each round and ensuring that each participant is comfortable and performing the drills correctly. I guarantee you that you will not find this 30 minute routine boring, dull or unchallenging. I have found that since joining 9 Round, I have awoken and begun to strengthen the muscles that have been affected by my surgery as well as those that have fell asleep within the last year. Today, I am grateful to be Alive and "Kicken" one heart beat at a time. I highly recommend 9 Round to all for a workout that will not disappoint, no matter what level of fitness you find yourself.
This place rocks. I have been working out here 2 hours a week ( four, 30 min sessions) for just over 1 month now and I cannot express how good I feel. For the past year and a half I have been suffering from sciatica and nothing helped. Stretches, back adjustments, pain killers, you name it I tried it. After going through the 9 round circuit for a few weeks the pain is 95% gone. I played basketball this week and my legs felt 10 years younger. My body just feels so much more balanced and strong when I run around on the court. I play with my 3 year old son so much more now because it's not painful to wrestle around on the ground. I can be the fun dad now. Seriously try this place out.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results! The 9Round circuit is designed to be fast and challenging with a pinch of killer fun so that members stay engaged while getting in their best shape ever. The 30 minute program is structured in a convenient circuit format, so that you don’t ever have to skip your workout because of your ever-changing schedule.
The workout changes constantly, eliminating any chance of falling into a boring routine! By combining the best functional, interval, cardio, and resistance training regimens into one amazing workout, the 9Round training program is all about results!
What sets us apart in the fitness industry is the personal attention our members get, without the high price of a personal trainer. Every program at 9Round includes a trainer at no extra charge, who provides guidance every time!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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Get in touch
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