9Round white map pin
9Round Fitness
1001 W. 75th Street
Woodridge, Illinois 60517

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
1001 W. 75th Street
Woodridge, Illinois 60517



9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results! The 9Round circuit is designed to be fast and challenging with a pinch of killer fun so that members stay engaged while getting in their best shape ever.  The 30 minute program is structured in a convenient circuit format, so that you don’t ever have to skip your workout because of your ever-changing schedule. The workout changes constantly, eliminating any chance of falling into a boring routine!  By combining the best functional, interval, cardio, and resistance training regimens into one amazing workout, the 9Round training program is all about results! What sets us apart in the fitness industry is the personal attention our members get, without the high price of a personal trainer.  Every program at 9Round includes a trainer at no extra charge, who provides guidance every time!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • When I decided to give 9Round a try 8 weeks ago, I was positive I was just throwing money away and that it would never work. I’ve tried all sorts of diets, gyms and even bought tons of equipment to have at home in hopes that I could get somewhat healthy. I lost the drive and motivation a long time ago and had settled for being overweight. Day in and day out I would pick up fast food on my way home and then just sit on the couch all night. I had excuses for everything. But when I noticed that my 4 year old son was picking up on my habits, I knew I had to at least try to change. The first couple of weeks I didn’t really see a difference, but I kept putting in the work. I didn’t see the weight coming off or my clothes feeling different, but I could see my energy levels changing and what I could do in the gym was improving. Then I listened and looked into the nutrition stuff and the meals online. It hasn’t been very easy, but I’ve kept at it. Fast forward to today, I’m eating kind of better and spending 30-45 minutes 5 days a week in the gym and having fun. I can go out and play with my son at a park for hours (not just the 10-15 minutes or sitting on the bench watching him). I’ve lost 10.5 lbs and dropped a size in clothes in just 8 weeks. That’s huge for me. I’m grateful because 9Round proved me wrong. Everyone is amazing at what they do and genuinely care about people. That makes all the difference.

  • I love 9Round! I have nothing but the utmost respect and praise for this specific gym. As someone who has been looking for a routine that works for me I’ve tried a lot of different classes: Hot Yoga, Zumba, Body Pump, and Cycling. I enjoyed each of them, but none of them ever really excited me. I had wanted to join a boxing or kickboxing gym for a long time, but was nervous about my lack of coordination, skill, and my grotesquely out of shape stamina. As soon as I entered, I was greeted by the ever enthusiastic trainer. She quickly assured me that I had come to the right place, and that I would fit right in. As I progressed through the rounds, I was amazed at all the things happening around me. The regulars were kind and encouraging of me and each other. There was a familial banter between the trainer and the members. And when the going got impossible, revisions were made to the exercise to allow me to still get a workout at my level. It’s now been about five months since I started, and I look forward to it every day. I have seen great gains in my strength, stamina, speed, agility, and coordination. I am thoroughly impressed with the new routines that are created every day. I am so happy that 9Round has been a part of my health and wellness journey. The hardest part about this whole journey is the first step, but I can guarantee that once you get in here, you’ll feel like you’ve found what you have been looking for your whole life.

  • 9Round has been a blast to show up to everyday. Since joining only 2 weeks ago, I have already lost 9 pounds. The trainers are full of energy and know how to push each individual who comes through the door. Everything is moving quickly so you are never doing the same thing for more than 3 minute. They encourage you to push past your limits and they have made it fun to get into a gym again. They know exactly what my goal is and they work with me to help me achieve it every time I walk through the door.

  • Well I joined 9-round with one goal in mind, to get off the couch. I didn't really change my eating habits much except eating a salad and a yogurt here and there. I get low blood sugar very easily so a crazy diet is completely out of the question. When I first started I could only go like twice a week because I was so out of shape. After about a month of that I felt I could go every day they were open. There were sometimes I couldn't make it but I tried to be consistent about going. Trust me it was hard but I felt better after each time I went. It even helped me sleep through the night particularly if you have had a stressful day. Three months ago I used to weigh 171lb now I'm down to 156lb and it shows. I am thrilled about the weight loss because it was nothing but fat and I love how toned I am getting. I'm so not a gym junkie but as a science teacher you can't argue with data and results like that. The staff is very nice and supportive thanks you guys you got a lifer!!

  • WOW! is all I can say. For years my weight has been going up and down, but always up a little more every year. I have tried everything..I used to work out at a gym 4 times a week and my weight would not budge. I've been a member at 9Round for a little over a month & I've already lost 17#'s and 4 inches off my waist. The best thing is I just love the workout, it's fast, it's fun, it's convenient w/no class times to wait for, and most importantly, the staff completely motivates you. This kind of workout is therapeutic for the body and the soul. I'm a mom with 2 kids and work full time, and I can always fit the workout into my schedule. I cannot say enough great things about how awesome this place is and the staff giving you the confidence for you to achieve your goals. TOTALLY AWESOME EXPERIENCE! I am completely addicted to 9Round. I LOVE THIS PLACE!

  • 9 Round has been such a blessing to me. Exceptional people and exceptional workouts! I needed something quick and flexible that got the job done. I joined hoping to work off my last 15lbs post pregnancy. I am happy to say I am very close to that goal, in better shape than I have ever been, and fit into all of my pre-pregnancy clothes. I feel there is no way I would be to this point already if it were not for the team and the workouts at 9 Round. Thank you!

9Round Certified Trainers

  • 9Round trainer
    Cindy "Slayer" Sciaky
    Cindy, owner and trainer, opened 9Round to fulfill her dream of owning a business. The 9Round concept was so appealing because of her love of the Korean self defense martial art of Hapkido in addition to her business & educational background. She is a 1st Degree Black Belt in Hapkido at Chang's Hapkido Academy & and now proud owner of 9Round Woodridge. She loves teaching basic fighting skills to new members and helping them reach their fitness goals. She's motivated by being able to meet new and interesting people every single day and change peoples lives!
  • 9Round trainer
    Nicole "Hybrid" Brown
    Nicole is a certified personal trainer, with youth specialist certification as well as CPR/AED. Her journey with personal training began after her third child and realized she needed to make a healthy life change for herself and her children. Within 6 months of proper diet and exercise she lost 60lbs and found that her passion was to help others with their own personal journey's to a healthier way of life. Nicole has also been a mixed martial artist for the past three years and has knowledge in boxing, kick boxing and jiu-jitsu.
  • 9Round trainer
    Marco "Italian Tank" Divittorio
  • 9Round trainer
    Chris "Italian Stallion" Malpede
    Chris loves martial arts and loves coaching people.
  • 9Round trainer
    Mike "Kiljoy" Kilroy
    Mike is member who enjoyed the workout so much he wanted to join our team of trainers! Mike owns and runs his own insurance brokerage and has a long history in sports. He started playing football around age 9 and went on to play 4 years in college. Mike also coached high school football and wrestling for 4 years, so he's no stranger to fitness! Mike's favorite round: Rounds 4 & 6 Heavy bags to build strength and endurance Favorite active break exercise: Squats Favorite fitness activity (besides 9R) - Trail riding on his mountain bike His proudes accomplishment: Owning and running his own insurance brokerage.
  • 9Round trainer
    Jessica "Hulky" Neihaus
    Assistant Trainer

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
1001 W. 75th Street
Woodridge, Illinois 60517
Hours Of Operation
Monday 8:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 6:00am - 1:00pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:30pm - 8:00pm
Thursday 6:00am - 1:00pm 3:30pm - 8:00pm
Friday 8:00am - 1:00pm 3:30pm - 7:00pm
Saturday 8:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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