All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
06 Sep 2016 | byNational Teddy Bear Day is September 9th, 9Round Woodridge is collecting Teddy Bears through September 8th. Special...Read more
01 Aug 2016 | byIt's that time of year! Kids are going back to school and parents need something to do now that the kids will be occup...Read more
25 May 2016 | byWelcome Home College Students!!! 9 Round is bringing back Summer Slim Down just for you!!! 8 weeks of fun, exciting,...Read more
27 Apr 2016 | byMembers, if you bring a friend in on one of the next 2 Saturdays, and they sign up for 6 months or more, you'll get one mont...Read more
When I decided to give 9Round a try 8 weeks ago, I was positive I was just throwing money away and that it would never work. I’ve tried all sorts of diets, gyms and even bought tons of equipment to have at home in hopes that I could get somewhat healthy. I lost the drive and motivation a long time ago and had settled for being overweight. Day in and day out I would pick up fast food on my way home and then just sit on the couch all night. I had excuses for everything. But when I noticed that my 4 year old son was picking up on my habits, I knew I had to at least try to change. The first couple of weeks I didn’t really see a difference, but I kept putting in the work. I didn’t see the weight coming off or my clothes feeling different, but I could see my energy levels changing and what I could do in the gym was improving. Then I listened and looked into the nutrition stuff and the meals online. It hasn’t been very easy, but I’ve kept at it. Fast forward to today, I’m eating kind of better and spending 30-45 minutes 5 days a week in the gym and having fun. I can go out and play with my son at a park for hours (not just the 10-15 minutes or sitting on the bench watching him). I’ve lost 10.5 lbs and dropped a size in clothes in just 8 weeks. That’s huge for me. I’m grateful because 9Round proved me wrong. Everyone is amazing at what they do and genuinely care about people. That makes all the difference.
I love 9Round! I have nothing but the utmost respect and praise for this specific gym. As someone who has been looking for a routine that works for me I’ve tried a lot of different classes: Hot Yoga, Zumba, Body Pump, and Cycling. I enjoyed each of them, but none of them ever really excited me. I had wanted to join a boxing or kickboxing gym for a long time, but was nervous about my lack of coordination, skill, and my grotesquely out of shape stamina. As soon as I entered, I was greeted by the ever enthusiastic trainer. She quickly assured me that I had come to the right place, and that I would fit right in. As I progressed through the rounds, I was amazed at all the things happening around me. The regulars were kind and encouraging of me and each other. There was a familial banter between the trainer and the members. And when the going got impossible, revisions were made to the exercise to allow me to still get a workout at my level. It’s now been about five months since I started, and I look forward to it every day. I have seen great gains in my strength, stamina, speed, agility, and coordination. I am thoroughly impressed with the new routines that are created every day. I am so happy that 9Round has been a part of my health and wellness journey. The hardest part about this whole journey is the first step, but I can guarantee that once you get in here, you’ll feel like you’ve found what you have been looking for your whole life.
9Round has been a blast to show up to everyday. Since joining only 2 weeks ago, I have already lost 9 pounds. The trainers are full of energy and know how to push each individual who comes through the door. Everything is moving quickly so you are never doing the same thing for more than 3 minute. They encourage you to push past your limits and they have made it fun to get into a gym again. They know exactly what my goal is and they work with me to help me achieve it every time I walk through the door.
Well I joined 9-round with one goal in mind, to get off the couch. I didn't really change my eating habits much except eating a salad and a yogurt here and there. I get low blood sugar very easily so a crazy diet is completely out of the question. When I first started I could only go like twice a week because I was so out of shape. After about a month of that I felt I could go every day they were open. There were sometimes I couldn't make it but I tried to be consistent about going. Trust me it was hard but I felt better after each time I went. It even helped me sleep through the night particularly if you have had a stressful day. Three months ago I used to weigh 171lb now I'm down to 156lb and it shows. I am thrilled about the weight loss because it was nothing but fat and I love how toned I am getting. I'm so not a gym junkie but as a science teacher you can't argue with data and results like that. The staff is very nice and supportive thanks you guys you got a lifer!!
WOW! is all I can say. For years my weight has been going up and down, but always up a little more every year. I have tried everything..I used to work out at a gym 4 times a week and my weight would not budge. I've been a member at 9Round for a little over a month & I've already lost 17#'s and 4 inches off my waist. The best thing is I just love the workout, it's fast, it's fun, it's convenient w/no class times to wait for, and most importantly, the staff completely motivates you. This kind of workout is therapeutic for the body and the soul. I'm a mom with 2 kids and work full time, and I can always fit the workout into my schedule. I cannot say enough great things about how awesome this place is and the staff giving you the confidence for you to achieve your goals. TOTALLY AWESOME EXPERIENCE! I am completely addicted to 9Round. I LOVE THIS PLACE!
9 Round has been such a blessing to me. Exceptional people and exceptional workouts! I needed something quick and flexible that got the job done. I joined hoping to work off my last 15lbs post pregnancy. I am happy to say I am very close to that goal, in better shape than I have ever been, and fit into all of my pre-pregnancy clothes. I feel there is no way I would be to this point already if it were not for the team and the workouts at 9 Round. Thank you!
9Round Certified Trainers
Cindy "Slayer" SciakyCindy, owner and trainer, opened 9Round to fulfill her dream of owning a business. The 9Round concept was so appealing because of her love of the Korean self defense martial art of Hapkido in addition to her business & educational background. She is a 1st Degree Black Belt in Hapkido at Chang's Hapkido Academy & and now proud owner of 9Round Woodridge. She loves teaching basic fighting skills to new members and helping them reach their fitness goals. She's motivated by being able to meet new and interesting people every single day and change peoples lives!
Nicole "Hybrid" BrownNicole is a certified personal trainer, with youth specialist certification as well as CPR/AED. Her journey with personal training began after her third child and realized she needed to make a healthy life change for herself and her children. Within 6 months of proper diet and exercise she lost 60lbs and found that her passion was to help others with their own personal journey's to a healthier way of life. Nicole has also been a mixed martial artist for the past three years and has knowledge in boxing, kick boxing and jiu-jitsu.
Marco "Italian Tank" DivittorioMarco
Chris "Italian Stallion" MalpedeChris loves martial arts and loves coaching people.
Mike "Kiljoy" KilroyMike is member who enjoyed the workout so much he wanted to join our team of trainers! Mike owns and runs his own insurance brokerage and has a long history in sports. He started playing football around age 9 and went on to play 4 years in college. Mike also coached high school football and wrestling for 4 years, so he's no stranger to fitness! Mike's favorite round: Rounds 4 & 6 Heavy bags to build strength and endurance Favorite active break exercise: Squats Favorite fitness activity (besides 9R) - Trail riding on his mountain bike His proudes accomplishment: Owning and running his own insurance brokerage.
Jessica "Hulky" NeihausAssistant Trainer
- 1001 W. 75th Street
Woodridge, Illinois 60517
- Phone: 630-930-8439
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.